Since ages, meditation has been placed on a pedestal for its far reaching benefits. While on one end, it is known to bridge the gap between one's outer and inner self, on the other hand it is believed to be a pathway to enlightenment. Meditation has been scientifically proven to affect one's health positively. For a balanced lifestyle and a sorted outlook in dire circumstances, you must make meditation a part and parcel of your daily life.
The benefits of meditation can be laid down as follows:

1. The way you respond to pain can be altered through meditation: meditation makes you stronger and perhaps, more tolerant to body pains and aches. It empowers you to somewhat control how your brain feels the actions and processes in your body. People who face conditions like fibromyalgia, migraine or osteoarthritis can fight against the discomfort for a longer span of time through regular meditation.

2. Meditation can improve your cardiovascular health: a healthy heart can make you enjoy more than a couple of advantages. Meditation is known to regulate blood pressure levels; while your heart rate decreases, the amount of blood circulated into your heart increases, thus ridding you of acute stress. A happy heart has more potential to exercise to further maintain its well-being.

3. It will shun away your fears: the threat of a fear or a phobia can resist you from delivering to the best of your abilities. Fears are crippling. Meditation dwells on the principle of maintaining equilibrium between one's mind and body. A person is therefore endowed with the ability to deal with his or her personal problems. Meditation enables you to keep your fears on a leash.

4. Creativity and determination can be your key features: a person who meditates regularly will have wider access to his or her talents. Meditation is known to hone your softer skills by making you more creative and innovative. It gives you clarity of thought and thus you will find yourself more focused on your goals.

5. It makes you relax more and worry less: meditation soothes the brain neurons. It prevents you from being anxious. Meditation makes you so very engrossed in the moment that fretting over the future will slip your attention altogether. You live a happier life if you meditate regularly.

5 Benefits of Meditation

Headache is a very common medical problem. Nearly 25% of females and 8% of males in general suffer from headaches at some point in their life.

More than 90% of headaches are due to migraine. However headaches are also caused due to tensions and due to wrong lifestyle practices. If headaches are not treated and managed at the right time they can also complicate into - brain like hemorrhage, meningitis, brain tumors, etc.

Any new onset headache should be taken seriously as it could be because of a serious brain illness.

Common myths associated with headaches:
It's because of acidity - headaches are not caused due to acidity or'gas, as popularly highlighted.
Headaches could only be because of sleepless nights - they could be because of any strain on your body. Eyesight, tension, nasal issues, flu are few reasons.
Headaches are only because of tension - they could be because of a number of reasons, tension could be just one factor.
Headaches can be cured by self medication - persistent headaches need to be addressed by specialists. Ignoring the signs and symptoms can lead to complications.

Common symptoms of migraine are:
One sided or whole head pain
Head pain accompanied with nausea or vomiting
Irritation with loud noise and bright lights.
Increase in headache with even slight movement of head.

Reasons of headaches:
Migraine or headache episodes can be triggered due to the following reasons:
Irregular meal timings
Improper sleep
Excessive mental stress
Excessive alcohol intake
Due to intake of certain food items like red wine, chocolates, cheese, preservatives
Change of weather season
Excessive heat or cold

If headaches occur more than 1 or 2 times in a month, then medical attention becomes important. Headaches take away precious working hours from our routine, reduce your efficiency and can make you vulnerable to excessive consumption of pain killers. At a certain point of time even pain killers stops working. It is essential that you consult a specialist for medical advice and a holistic lifestyle management. Ignoring the same can lead to complications such as loss of vision &amp; paralysis of the body- after all your body's health, balance and maintenance is in your hands!

Headache- It's Better You Consult a Specialist on Time

When you suffer from dry, chronic cough along with shortness of breath, it is normal to get worried and annoyed. You will want to know the cause and the cure. Note that it might be due to a condition called the interstitial lung disease.

Including almost more than 200 different lung conditions, interstitial lung disease refers to the inflammation and scarring caused in the lungs, which leads to less oxygen entering the blood. Mainly affecting the interstitial part of the anatomic structure of the lungs, which is responsible for the oxygen flow into the blood, interstitial lung disease can damage other parts of the lungs too, such as the lung lining, the airways or the blood vessels. The following is a brief account of the types, causes, symptoms, and treatment of ILD.

Types
Interstitial lung disease can be of various kinds, though all of them leads to the thickening of the lung s interstitial part. Some of the types of ILD are 

Nonspecific interstitial pneumonitis
Idiopathic pulmonary fibrosis
Acute interstitial pneumonitis
 Hypersensitivity pneumonitis
Asbestosis
Sarcoidosis
Cryptogenic organizing pneumonia or COP, etc. 
While some of the ILD types are short lived, some are irreversible and chronic.

The primary causes of interstitial lung disease are viruses, fungi, and bacteria. Regular exposure to inhalable irritants such as talc, silica dust, asbestos, coal dust or any other kind of metal dust, bird proteins of pigeons, chickens or any exotic birds, grain dust, etc. can also cause interstitial lung disease. Though rare, sometimes it is the intake of particular drugs that may cause ILD. For the majority of interstitial lung diseases, the exact cause is not always known.

Both men and women of any age can develop this disease, and it is more common in people with rheumatoid arthritis, lupus, scleroderma, and autoimmune disease. Some of the primary symptoms and signs of interstitial lung disease are nonproductive dry cough, shortness of breath, and considerable weight loss. While for some types of ILDs the symptoms develop slowly and gradually over months, for others, such as the acute interstitial pneumonitis or interstitial pneumonia, the symptoms develop more rapidly, within days or a few hours.

For identifying the presence of ILD, doctors usually rely upon chest X-ray, CT scan or computed tomography, pulmonary function testing, high-resolution CT scan, and lung biopsy. In case no apparent cause behind the disease is found from the tests, a patient's history of being exposed to certain chemical environments is then taken into consideration.

Depending on the type and severity of the disease the treatment options vary from one to another. While for some taking prescribed drugs can offer a solution to prevent the lungs from deteriorating further, for some a complete lung transplant may become the only solution. Treatments like pulmonary rehabilitation and oxygen therapy can also be ideal, based on the condition of the lungs.

Thus, if one is constantly exposed to lung irritants and experiences the symptoms of interstitial lung disease for more than eight weeks, he/she must seek the advice of a pulmonologist without delay as the condition may lead to severe complications when left untreated.

Interstitial Lung Disease - Understanding Its Types!

How to use bananas to melt stomach fat?

Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?

1. Fruit: Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

2. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.

3. As a Combination Food: Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.

If you would like to consult with me privately, please click on 'Consult'.

3 Amazing Ways To Melt Belly Fat with Bananas

Sarcoidosis is an inflammatory disease in which granulomas, or clumps of inflammatory cells, form in various organs. This causes organ inflammation. Sarcoidosis may be triggered by your body s immune system responding to foreign substances, such as viruses, bacteria, or chemicals.

The areas of the body commonly affected by sarcoidosis include:

lymph nodes
lungs
eyes
skin
liver
heart
spleen
brain
Causes:

The exact cause of sarcoidosis is unknown. However, gender, race, and genetics can increase the risk of developing the condition:

Sarcoidosis is more common in women than in men.
People of African-American descent are more likely to develop the condition.
People with a family history of sarcoidosis have a significantly higher risk of getting the disease.
Sarcoidosis rarely occurs in children. Symptoms usually appear in people between the ages of 20 and 40.
Symptoms:

The people with sarcoidosis don t have any symptoms. However, general symptoms may include:

fatigue
fever
weight loss
joint pain
dry mouth
nosebleeds
abdominal swelling
Symptoms vary depending on the part of your body that s affected by the disease. Sarcoidosis can occur in any organ, but it most commonly affects the lungs. Lung symptoms can include:

a dry cough
shortness of breath
wheezing
chest pain around your breastbone
Skin symptoms can include:

skin rashes
skin sores
hair loss
raised scars
Nervous system symptoms can include:

seizures
hearing loss
headaches
Eye symptoms can include:

dry eyes
itchy eyes
eye pain
vision loss
a burning sensation in your eyes
Diagnosis:

Chest X-rays to look for cloudiness (pulmonary infiltrates) or swollen lymph nodes (lymphadenopathy).
CT scan to provide an even more detailed look at the lungs and lymph nodes than provided by a chest X-ray.
Pulmonary function (breathing) tests to measure how well the lungs are working.
Bronchoscopy to inspect the bronchial tubes and to extract a biopsy (a small tissue sample) to look for granulomas and to obtain material to rule out infection. Bronchoscopy involves passing a small tube (bronchoscope) down the trachea (windpipe) and into the bronchial tubes Airway of the lungs.
Role of Homeopathy In Sarcoidosis:

Welling Clinic offers specially formulated Homeopathy treatment of Sarcoidosis. The treatment protocol has been developed after an exhaustive in-house research. Our clinics consult for more than 200 patients of Sarcoidosis globally, every year. You too can be benefitted by our expertise in the treatment of Sarcoidosis.

Diet And Non-Diet:

Here are the top three rules:

Eat power(means contains powerful nutrients)
Stop sugar spikes
Stop skin (and health) sabotage

What Is Sarcoidosis?

Migraine, the extreme headache that comes back to haunt its victims every chance it gets, can actually be managed with a controlled diet. Of course, medication is the solution, and so is surgery with botulinum toxin in extreme chronic cases. But let s try lifestyle changes before going for any of that.

Symptoms of Migraine:

Pain on the sides of the head is the characteristic symptoms of migraine, but there are others:

A throbbing sensation in the head.

Nausea from constant pain.

Photosensitivity.

More than the usual aversion to loud noises.

Sweating, stomachache, and diarrhea rarely come with the more common symptoms of migraines, as stated above.

Causes of Migraine:

Migraine is often genetic. Pain triggers include:

Hormonal changes, as in during menstruation or pregnancy or puberty.

Emotional disturbances like anxiety, depression, shock, or even excitement.

Poor posture that puts stress on the neck or head.

Tiredness or lack of sleep.

Side-effects of medication such as sleeping pills, some contraceptive pills, and medication for hormone replacement therapy.

External triggers like second-hand smoke, loud noises, very bright lights, lack of oxygen in a poorly ventilated room, dust, any strong smell.

Food Triggers

Foods that trigger migraines include:

Aged cheese with high tyramine: Blue cheese, cheddar, feta, mozzarella, brie, parmesan, gorgonzola, English stilton, Swiss cheese,

Alcohol: Red wine, scotch, champagne, beer, and vodka trigger migraine by dehydrating the body and/or due to the sulfite preservative in them.

Food preservatives: Nitrite or nitrate compounds in preserved foods like ham, sausages, hotdogs, bacon, pepperoni, and deli meat.

MSG: Monosodium glutamate in soy sauce or anything labeled  hydrolyzed  is a trigger.

Sourdough: Baked yeast products like bread, rolls, donuts, and cakes.

Nuts: Peanuts, peanut butter, dried fruits, and some seeds and nuts trigger migraine in not all but some people.

Smoked or Dried Fish

Tomatoes

Onions

Citrus Fruits: Like lemon, orange, grapefruit, Greek citron, etc.

Beans: Like lima, fava, pinto, snow peas, lentils, pole, and broad beans.

Caffeine: Anything more than 200mg of caffeine can trigger migraines.

Artificial sweeteners: Due to aspartame or sucralose content.

Chocolate: Due to beta-phenylethylamine

Avoiding these food items can alleviate symptoms of migraine. This is why one should avoid these foods in their diet. However, it is advisable to consult a Dietician or Nutritionist before avoiding or taking any food item.

Food Which Help to Cure Migraine

The elimination of diet tactics is not enough to manage migraines. There are foods that must be included in the diet. They are:

Salmon: For the vitamins, and omega 3 fatty acids that reduce inflammation and blood pressure.

Dark chocolate: Due to the magnesium content.

Fresh figs: Due to potassium and electrolytes. Avoid dried figs as they contain tyramine.

Shrimp: Due to astaxanthin and vitamins and minerals to help with inflammation.

Carrots: Beta-carotene helps.

Sweet potatoes: Vitamin C, niacin, pantothenic acid, phosphorus, Vitamin B group, manganese, copper, and potassium to the rescue.

Collard Greens

Kale

Quinoa

Ginger

Fresh fruits: Like bananas and apples.

Herbs: Like feverfew, butterbur.

Conclusion

Avoiding trigger foods, having migraines relieving foods, and having plenty of water along with enough sleep and some exercise can manage migraines well enough to not need medication.

All The Foods That Trigger Or Alleviate Migraine!

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