Dandruff is not a major health concern but it can affect your self-confidence and self-image. This condition is most often the result of a dry scalp or type of dermatitis. It could also be caused by a yeast infection or eczema. Common forms of treatment for dandruff include medicated shampoos that fight the fungus or slow down the ageing of skin cells on the scalp. Some ways of treating excessive dandruff are:

Neem- Neem is renowned for its anti-fungal properties that help in the treatment of dandruff. It is also well known for its antibacterial and anti-inflammatory properties. Neem can be used on its own by applying a paste of boiled neem leaves on your scalp or used as a hair mask made of dried and crushed neem leaves and olive oil. Your scalp may itch a little on the application of this paste but this is temporary.

Coconut and Honey Scrub- Coconut helps preserve proteins in the hair and lessens dandruff. Honey is also used to treat dandruff as it has well known anti-microbial properties. To benefit from this, apply and massage a mixture of 2 teaspoons of honey or coconut oil and 3 teaspoons of yogurt to your scalp for about 10 minutes before washing your hair. Wait for about half an hour before rinsing it out. Dry with a towel and massage a few drops of coconut oil into the scalp. However, do not rinse your hair more than twice with shampoo while washing off the paste as it can strip your hair of its moisture.

Banana and Apple Cider Vinegar- Bananas are a good source of vitamin B that helps improve circulation and keeps skin healthy. Apple cider is also a known fungicide that helps treat dandruff. If you suffer from acute dandruff, massage a paste of 1 whole banana and 2 cups of apple cider vinegar into your scalp and leave for 20 minutes on a daily basis for a week. Once dandruff reduces, you can apply the paste once a week.

Yogurt- Yogurt is rich in healthy bacteria that helps reduce yeast in the body and prevents the scaling of dead skin cells. To use yogurt as a form of treatment for dandruff, apply a cup of fresh yogurt to the scalp and leave for 15 minutes before rinsing off. You could also add two spoons of freshly ground pepper to the yogurt as pepper also has antifungal properties.  

How To Deal With Excessive Dandruff?

6 face washing mistakes that are damaging your skin, everyday!

Face-washing may be a simple everyday task that requires no great effort on your part. But when it?s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your ph levels out of balance. The optimal ph balance of your skin is 5.5ph. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right ph balance. 

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you're done washing your face, don't rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin's essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn't ignore this important skin care habit that keeps your skin clean, you also shouldn't go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don't rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.

It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.

If you would like to consult with me privately, please click on consult.


6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

What is Genital?

Genital warts are soft growths that appear on the genitals. They re a sexually transmitted infection (STI) caused by certain strains of the human papillomavirus (HPV). Genital warts can cause pain, discomfort, and itching. They re especially dangerous for women because some types of HPV can also cause cancer of the cervix and vulva.

HPV is the most common of all STIs. Men and women who are sexually active are vulnerable to complications of HPV, including genital warts. Treatment is key in managing this infection.

Causes:

Most cases of genital warts are caused by HPV. There are 30 to 40 strains of HPV that specifically affect the genitals, but just a few of these strains cause genital warts.

The HPV virus is highly transmittable through skin-to-skin contact, which is why it s considered an STI.

In fact, HPV is so common that the Centers for Disease Control and Prevention (CDC) says that most sexually active people get it at some point. However, the virus doesn t always lead to complications such as genital warts. In fact, in most cases, the virus goes away on its own without causing any health problems.

Genital warts are caused by strains of HPV that differ from the strains that cause warts on your hands or other parts of the body. A wart can t spread from someone s hand to the genitals, and vice versa.

Symptoms:

Genital warts are transmitted through sexual activity, including oral, vaginal, and anal sex. You may not start to develop warts for several weeks or months after infection.

Genital warts are not always visible to the human eye. They may be very small and the color of the skin or slightly darker. The top of the growths may resemble a cauliflower and may feel smooth or slightly bumpy to the touch. They may occur as a cluster of warts, or just one wart.

Genital warts on males may appear on the following areas:

-penis
-scrotum
-groin
-thighs
-inside or around the anus

Genital warts in females may appear on the following area:

-inside of the vagina or anus
-outside of the vagina or anus
-cervix
-Genital warts may also appear on the lips, mouth, tongue, or throat of a person who has had oral sexual contact with an infected person.

Even if you cannot see genital warts, they may still cause symptoms, such as:

-vaginal discharge
-itching
-bleeding
-burning

If genital warts spread or become enlarged, the condition can be uncomfortable or even painful.

Diagnosis:

To diagnose this condition, your doctor will ask questions about your health and sexual history. This includes symptoms you ve experienced and any times you ve engaged in unprotected sex, including oral sex.

Your doctor will also perform a physical examination of any areas where you suspect warts may be occurring.

For women only:

Because warts can occur deep inside a woman s body, your doctor may need to do a pelvic examination. They may apply a mild acidic solution, which helps to make the warts more visible.

Your doctor may also do a Pap smear, which involves taking a swab of the area to obtain cells from your cervix. These cells can then be tested for the presence of HPV. Certain types of HPV may cause abnormal results on a Pap smear, which may indicate precancerous changes. If your doctor detects these abnormalities, you may need more frequent screenings to monitor any changes.

If you re a woman and concerned that you may have contracted a form of HPV known to cause cervical cancer, your doctor can perform a DNA test. This determines what strain of HPV you have in your system. An HPV test for men is not yet available.

Role Of Homeopathy In Genital Warts:

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy.

Diet And Non-Diet:

To help your body heal faster, you should cut out any immune stressors like smoking or a diet that is heavy in processed or unhealthy foods. Foods to incorporate into your diet include: antioxidant rich foods (blueberries, cherries, tomatoes, bell peppers, squash) dark leafy greens like spinach and kale.

Genital Warts - All You Should Know!

A wart (also known as verruca) is generally a small, rough tumor, typically on hands and feet but often other locations, that can resemble a solid blister.

Warts are a type of infection caused by viruses in the human papillomavirus (HPV) family. There are more than 100 types of HPV viruses. Warts can grow on all parts of body. They can grow on skin, on the inside of mouth, on genitals and on rectal area. Common types of HPV tend to cause warts on the skin (such as the hands and fingers), while other HPV types tend to cause warts on the genitals and rectal area. Some people are more naturally resistant to the HPV viruses and don t seem to get warts as easily as other people.

Warts come in all shapes and sizes. They are caused by the human papilloma virus (HPV) and can happen to any individual, irrespective of age or sex. They can grow on external skin, genitalia and even on the rectal area. Viral warts are contagious when one comes into contact with the skin of infected person. Sometimes they disappear on their own in a few months and at other times, they can last for years. Usually harmless in nature, warts become a cause of concern due to their unsightly appearance. 

Common Homeopathic Remedies: 

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. The homeopathic remedies for warts given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition.

Homeopathy is a medicinal repository when we talk about treating viral warts. Medication is selected after a careful examination of the patient and considering his/her medical history. Here are some of the most advisable homeopathic medicines that are usually prescribed for viral warts. 

Thuja Occidentalis: Thuja is one of the most commonly prescribed homeopathic medicines for various kinds of warts. Especially if no other remedy is clearly prescribed, Thuja can be considered. 
Antimonium Crudum (Ant-c): This remedy works best for hard and smooth warts which appear in groups. These kinds of warts are often found on soles and hands. 
Calcarea Carbonica (Cal C.): Useful for treating warts that appear on the neck, this homeopathic remedy treats warts that are round, hard and appear solitarily. 
Causticum (Caust.): This remedy treats old, large warts that usually appear on the face (nose), under the fingernails or even on the fingertips. Such warts are hard, painful and bleed easily. 
Dulcamara (Dulc.): Flat looking warts appearing on the face and hands call for this remedy. These warts are brown to blackish in colour and get worse in cold or damp weather. 
Graphites (Graph.): This remedy works for warts that are periungual or corn-like in appearance. They appear on palms or soles of the feet and have a yellowish tinge. This medicine also works for patients of eczema. 
Different individuals respond differently to homeopathic treatments. It is important to take a holistic approach to the case in point and start treatment accordingly. We have treated more than 1200 such cases with Homeopathic treatment, so that dermatologists refers patients to us.

Viral Warts and Its Solution With Homeopathy

A skin tag is a diminutive, harmless, extension of skin that is usually attached from beneath the skin by a tiny support stalk. These skin tags are seen in places which are exposed to frequent friction with clothes or areas that have more skin to skin friction. They hang out from the skin surface. They commonly occur in the neck, underarms, groin, and upper chest. Medically a skin tag is termed as an acrochordon. Often skin tags are also identified as soft warts, fibroma pendulum, pedunculated fibroma, or soft fibromas. 

Reasons why they happen
Skin tags comprise of blood vessels surrounded by skin and loose fibers of collagen. Collagen is a kind of protein located all through the body. Anybody can develop a skin tag irrespective of gender and age, but elder people are prone to skin tags especially those who have type 2 diabetes. 
Skin tags tend to evolve in the layers of the skin folds, where the skin rubs against itself as mentioned earlier, but it is also observed that few individuals get skin tags without any such reason. This is also a reason why skin tags occur more in overweight people as they have more skin folds that are susceptible to chafing. 

Why should you get them removed? 
Most skin tags don't need treatment as they are harmless, but at times people do tend to discard them for cosmetic purpose or may be out of discomfort when they rub against skin or clothing. Checking with your physician in case you doubt the shape of the skin tag and suspect a cancerous element. In such scenario, you will be recommended biopsy for further proceedings if any. 

How is a skin tag removed?
A skin tag is removed through few procedures. Your doctor can consider any of the procedures mentioned below: 

 Cryotherapy: Cryotherapy requires chilling the skin tag with nitrogen fluid. Your physician may spray or swab a little amount of liquid nitrogen onto the skin tag. After the treatment, you may have a small blister which will heal by itself. 
Surgical removal: In the case of surgical removal, the skin tag is cut with a scalpel or scissors. The cut might sometimes be deeper in which case the cut will require stitches. Surgical removal has the advantage of obliterating the skin tag, but there is a risk of minor bleeding. Removal of skin tags doesn't require a full anesthesia. Local anesthesia is sufficient. 
Electro Surgery: Electro Surgery is another remedy where the skin tag is burned with electrical energy in high-frequency. The heat is applied through the narrow stem that holds the skin tag to the skin. 
Ligation: Ligation is yet another method where a surgical thread is tied up to remove the tag. 
There are also natural remedies, such as using lotions or essential oils over a period or also over the counter medicines but then a doctor s advice is always essential to prevent the scope of any scarring, to bleed or other such side effects.

Skin Tags - Get Rid Of Unwanted Extensions

Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

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Top 5 Reasons to Start Drinking Green

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