How to control hair loss through Ayurveda?

Hair loss has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair loss has long term effects and it brings out the best results since the issues get rectified from the inside which prevents them from coming back.

Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall.
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
- Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
- Sesame seeds promote hair growth as they are rich in magnesium and calcium.
- Cow's Ghee is a trusted remedy to resolve all scalp problems.
- Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
- To make the roots of hair strong foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

2. Yoga and meditation
Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3. Ayurvedic herbs and medicated oil
Bhringaraja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

If you would like to consult with me privately, please click on 'Consult'.

How to control hair loss through Ayurveda?

Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.

Top 5 Reasons to Start Drinking Green

Moles are a common form of growth or formation on your skin that appear often in the form of small, black spots. They can develop anywhere on the body. They usually occur during adolescence or childhood and with the passage of time, they may change colour. Moles are a type of skin growth, which usually do not go away with time.

On the other hand, freckles are often described as round, flat, dark colour spots which vary in size from about 2mm to 4mm. They may result from pigment precipitation in one particular area as the skin that surrounds the dark spot is comparatively lighter in shade. Being sensitive to the sun s ultra violet rays, freckles become more noticeable during or after sunlight exposure. Although freckles are usually found in areas which are not covered from the sun s exposure, they could also occur anywhere on your body.

What causes them?
Moles are caused due to certain skin cells, known as melanocytes, grow in a very close group instead of being evenly and normally spread across the skin. Moles that occur during birth are called congenital nevi and their chances of occurring are around 1 in a 100. These moles are more prone to develop into skin cancer (melanoma) in later stages of life.

Freckles on the other hand are 

Genetically transferred, so the chance of you becoming affected are higher, if any of your parents have it.
If there s a prolonged exposure to the sunrays, then freckles may appear on your skin and they become even more prominent on a fair skin. Since the presence of melanin is less in people with fair skin the sunlight exposure causes these dark spots to surface easily
Hormonal imbalances could be yet another reason for freckles to appear as estrogen could be over-stimulate cells that produce pigment and thus become more prominent in the presence of sunlight.
Rare disorders like Xeroderma Pigmentosum (a condition leading to extreme light sensitivity and also skin cancer in certain cases) can make your skin more sensitive to the UV rays, thus resulting in freckles.
Treatment of moles and freckles

Laser Treatment: There are different types of lasers which are absolutely safe and can help reduce or lighten these dark spots effectively.
Cryosurgery: The physician would use a light freeze in conjunction with liquid nitrogen to reduce the spots of freckles. However, not every spot responds to this kind of treatment.
Retinoids: Mostly used with a combination of other bleaching creams, retinoids help reduce freckles when used continuously for a couple of months.

Moles and Freckles? How They Can Be Treated?

Among one of the most common skin conditions that affect many people all over the world is Acne. It is not a harmful or a dangerous condition, but is usually a cosmetic problem and may also sometimes be a symptom of underlying conditions.

What is acne and what are its causes?

Human skin has follicles or pores in them through which hair comes out. The accumulation of a substance known as sebum within the pores of the human skin can sometimes clog these pores. When this accumulates, dead skin cells also get stuck in it and results in a swelling, which takes the form of a pimple like a crest due to bacterial infections. This condition is most prevalent among adolescents due to rapid hormonal changes in the body, although many adults and pre-adolescents have also reported this problem. Here are some common issues and lifestyle factors which make you prone to acne.

1. Hormonal imbalances - This is probably the most common reason cited for acne as adolescents tend to be afflicted by this problem. In many cases, acne goes away on its own after sometimes although in other cases it does stay. In adults, especially women it has been noticed that certain hormonal changes in the body may act as acne triggers. Some of the examples of hormonal imbalances may be:

- PMS or period related triggers in adults and adolescent women
- High testosterone levels in women
- Excessive androgen in men and women
- Hormonal problems due to polycystic ovary syndrome and others
- Taking medicines or steroids that may cause hormonal changes

2. External factors such as using too much makeup - Excessive use of cosmetic products can cause issues within the skin by blocking the pores within the skin may induce acne, even if you  do not have sebum related problems.

3. Diet - Research has proved that excessive oil consumption as well as having foods rich in fat can cause acne problems. Moreover, if you consume iodine in large quantities or for a long time, it results in irritation of the skin pores giving rise to acne.

4. Certain medications and drugs - Consumption of specific over the counter medicines like the ones containing bromide and use of recreational drugs like marijuana and cocaine can lead to the occurrence of acne as side effects.

5. Genetics - Certain genetic factors may also be responsible for someone being more prone to acne than others.

I sincerely hope that you found this information and the underlying advice from me useful. If you did, do share it with your loved ones and others. You can also consult privately with me if you believe I can help you with your Acne or other skin related conditions.

Wishing you loads of good health and happiness.

What Makes Your Skin Prone To Acne? Top 5 Reasons Revealed!

Many people bite nails when they are anxious or stressed. However, knowing its harmful effects will only increase their anxiety and stress. About 30% of children, 45% of teenagers and 25% of young adults have the habit of biting their nails. Nail biting is one habit which sets in due to various reasons and just continues due to nervousness, boredom, frustration or stress. People tend to unconsciously bite their nails and over a period of time, it becomes very difficult to get rid of the habit.

A good understanding of the harmful effects of biting nails, to the overall health and oral health, can be a good starting point to quitting the habit. The harmful effects of nail biting on oral health effects are listed below:

Source of infection: The fingernails are more difficult to clean than the fingers and the rest of the hand. Therefore, there is a good amount of bacteria residing there, which get into your mouth and your stomach when you bite nails. The next time you wonder why your stomach is upset, take a good look at your nails.
Tooth chipping: The enamel is thinnest at the tip of the front teeth. When biting nails, there is a constant pressure on this thin enamel which can chip after a certain point of time. Another way that a tooth chips is because of the pressure when biting a nail. The tooth can hit hard on the opposing tooth, leading to a fracture or chipping.
Altered shape of the teeth: In many cases, the front teeth appear worn off or are squared. This is because there is always pressure on the teeth from the nails.
Induce gap between the front teeth: When nail biting continues for years at a stretch, the two front teeth can develop a gap between them.
Tooth sensitivity: With the enamel wearing off, the dentin is exposed and this can cause tooth sensitivity in many people.
Joint problems: The temporomandibular joint (TMJ) near the ears helps in opening and closing the mouth. Constant pressure on the joint due to nail biting leads to inflammation of the joint which can cause ear ache, headaches, improper closing of the jaw and clicking sounds.
Delay treatment with braces: A person with braces with a nail biting habit will have very bad consequences. There is pressure from both the braces and the biting. This could also lead to the failure to correct the misaligned teeth.
How to manage this habit?

Identify the root cause of the habit
Identify alternate ways to manage stress (exercise, yoga, hobby, etc.)
A nail polish that has a bitter or offensive taste or smell
Well manicured and painted nails, which you won t feel like biting
Get family and friends to remind or chide you, whichever works.

Nailbiting - 7 Harmful Effects of it!

Dandruff is a condition where flakes of dead skin appear on the scalp, accompanied with itching. There are different types of dandruff you can suffer from. It be can yellow and sticky or white and flaky. It is a very common condition, which is often the result of exposure to styling products, chronic constipation, stress, fatigue or pollution. A chemical treatment can surely cure the condition but it can also harm your hair as well as have its fair share of side effects. 

Here are a few ayurvedic treatments which you could try to treat dandruff:

1. Coconut oil and camphor: Mix a small portion of camphor with some coconut. Store it in a container and apply it to your scalp every night. The camphor will help cool your scalp, which will help reduce the dandruff.

2. Coconut and lemon: Lemon is a particular ingredient, which is used for many hair care remedies. Warm up the coconut oil, mix some lemon juice in it and apply it on your scalp. Leave it on for at least half an hour and then wash your hair with shampoo. Perform this remedy at least for two to three weeks.

3. Curd and gram flour: Take a small bowl of curd and mix two to three teaspoons of gram flour. Add half a spoon of lemon juice in the mixture before applying it on your scalp and leave it for half an hour. Curd and gram flour are considered to be the best cleansers to clean the scalp and one of the best remedies for dandruff.

4. Lemon and neem leaves: Take a few neem leaves and make a paste. Add only half of a lemon to the paste and apply the mixture to your scalp. Leave it on for half an hour before washing your hair with shampoo. Follow this for at least two to three weeks.

5. Hot oil massage: A hot oil massage not only gives you relaxation, but also helps a lot with dandruff. Heat up a small amount of oil and massage your scalp with it. The hot oil seeps deeper into the roots of hair.
These remedies not only clear your scalp of the dandruff, but they also make your hair soft, smooth and healthy. So go and try them out.

How to Treat Dandruff With Ayurveda

Don't wait any longer, manage your Vitiligo Surgeon online with a Lybrate doctor today

Consult for Vitiligo Surgeon - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES