Your body cannot sustain without food and nutrition because it needs to be productive and healthy. What you consume on a daily basis will determine how your health will be in the present and future. But the current generation, despite knowing so much about healthy eating follow extremely unhealthy diets. One of the biggest reasons why the young generation has such unhealthy food habits is because they are busy almost all the time and this serves as an excuse for not having proper meals.

The percentage of young people eating unhealthy food has risen by 35% and overall obesity by 44%. The kind of food you put in your body when you are young will mostly stay on for the rest of your life. So, it is incredibly important to follow a healthy and nutritious diet.

Complications and dangers due to lack of good nutrition
Lack of poor nutrition translates into making your body vulnerable to a host of illnesses. It will greatly affect your overall health and lead to a lot of health complications which you may not be able to undo once you get older. Some of the health risks are:

Type-2 diabetes
Weak teeth and tooth decay
Cardiovascular diseases
Inflated blood pressure
Increase in cholesterol level
Obesity
Stress
Depression
Bone decay leading to osteoporosis
Eating disorders such as bulimia, anorexia, pica, rumination and binge-eating disorder
Acidity or heartburn
Improper sleep
Long standing ailments such as arthritis and cancer
Why following a nutritious diet is beneficial for you?
Following a healthy diet can go a long way in ensuring that you stay in optimal health not just when you are young but also when you get older. What you consume today will have a direct effect on your body in the future. Some of the benefits of a nutritious diet are:

Immune system- Good diet will strengthen your immune system, which in turn means you, will have to deal with less illnesses. Consuming proper amounts of vitamins B, C, E, A, iron, selenium and zinc helps a lot in ensuring this. You will feel stronger and healthier and will have a lot energy.
Healthy and strong teeth and bones- Calcium is an ingredient that helps in maintaining, developing and having strong teeth and bone health. You can get calcium not just from dairy products but also from fruit juices, salmon, sardines, broccoli, soya products and kale. Vitamin D rich foods like fish oils can also give you a lot of calcium since this type of vitamin helps in your body in absorbing calcium.
Lowers risk of type-2 diabetes- Eating high-fibre and low-fat foods contribute towards decreasing your risks of getting type-3 diabetes and also helps in preserving a healthy weight and BMI (Body Mass Index).
Management of weight- Having a lot of fruits, vegetables, protein, carbohydrates, vitamins and healthy fats helps in controlling your weight. Having nutrient-rich food keep you full and stops you from binging on things that are high in sugar and fats.
Cardiac health- Fishes like salmon, hilsa, anchovies etc., filled with omega-3 fatty acids are heavily beneficial for ensuring a healthy heart. These foods also cuts down the risks of heart disease. Apart from oily fishes, low-fat milk products and fruits and vegetables also help in keeping your cholesterol and blood pressure in check.
No matter how much you exercise, nothing can substitute a good and nutritious diet because as you get older you may not be able to work out but if you follow a proper diet, it will ensure that you stay in good health and good spirits. You can have junk food once in a while, but always remember that a good diet will always enrich your life and health.

Today's Youth And Nutrition - Where Is The Current Generation Going Wrong With Their Diets?

Caring for your horse can make this strong animal healthier and interactive and a long-lived companion for you. Horses are quite hardy and amazing animals but they require good care for sustainable health and prevention of diseases. Horse owners, particularly those who are inexperienced are often unaware of what they should do to care for their horse and with these few tips, the task of caring for your horse would not be quite difficult.

Take your horse to the grooming area: When you have a horse, you must also have a distinct space outside the regular stall where you groom your pet. You must tie it up so that it cannot wander about when you are trying to groom it. Grooming the horse can be a messy job and thus, you should wear old and rugged clothes.
Cleaning the dust off the horse s coat: A rubber curry brush would help you to loosen up the dirt seated on the coat. You will have to move the brush in a circular motion over its body except for the face and legs since there is a chance of hurting the sensitive skin on these areas. A dandy brush would aid in removing the dirt from the surface of the coat and you should move the brush in short strokes so that the dirt falls off its coat. It is important to ensure that you are clearing the dirt in a flicking motion as it would otherwise cause irritation and itchiness on the horse s skin.
Use electric clippers for trimming the hair: If there are areas which need to get trimmed, you should invest in a good quality electric clipper for trimming off the hair and make your horse s coat appear more neat and polished. You can also use a mane comb for untangling the tail and mane of your horse but you should be gentle and careful while using your fingers so that no hair is broken or pulled out.
Bathe your companion as required: If you think that your pet horse is too dirty, you should give it a bath. It can start with showering down the whole body with lukewarm water for clearing off all the dirt in the coat and prepare it for shampooing. You can look for shampoo specifically designed for the horse and massage the coat with the help of a curry brush and then rinse off thoroughly. After rinsing off the shampoo, you should apply conditioner, leave it for a few minutes and wash off.
A good quality hay devoid of insects, mites and dust and plenty of water is essential for your horse to survive and be fit and active. Also, small amounts of grains all through the day, particularly during the cooler hours would also contribute to its health.


Tips To Help You Care For Your Horse!

Like human beings, dogs along with other mammals too suffer from arthritis, particularly when they are aging. Younger dogs can also suffer from arthritic changes which can be painful and uncomfortable for the dog. This pain is caused by different signs and symptoms of arthritis and being aware of those signs can help you access early treatment and recovery.

Limping on the legs: This is the first sign of arthritis when you see your dog limp on one or more of his legs. Under certain circumstances, the limp is seen to be in its severe state when the dog first rises and then it gradually becomes unnoticeable when the dog warms up.
Difficulty in moving: The dog may be reluctant in moving or taking part in its favorite activities. It could be something like playing in the backyard or getting inside the car or going up and down the stairs. If this is the case with your dog, then you should not ignore it and look for medical assistance.
Discomfort in the spinal region: Arthritic alterations may not only occur in the legs of the dog, but also in the several parts of its body. These alterations may result in abnormal posture, sore and swelling of the neck or lameness in the hind legs.
Tiredness and fatigue: You may have known your dog to be very active, but these days, you see it become tired too easily. For your dogs, this could mean that the walks have shortened and even painful. When plagued by these conditions, your dog would want to spend most of its time resting and sleeping.
Easily irritated: Arthritic animals, be it a cat or a dog is definite to be irritated very easily. Some of them may even bite or scratch when handled or approached. The condition is even worsened when the pet is handled in a way that triggers its arthritic pain.
Dying off of the tissues in the muscle: When a dog suffers from arthritis, it may also cause muscle atrophy or dying off of the muscle owing to decreased movement of the muscle and inactivity. When the dog has muscle atrophy, the legs would become thinner than normal legs.
Licking the affected area: Dogs who are suffering from arthritic pain may develop a habit of biting, chewing and licking the affected area. Even though it is normal to indulge in such activities, it may reach an extent where the area becomes inflamed or there is a loss of hair in those areas in the body.
It is not that your dog would all of these signs if it has arthritis and therefore, you must consult with a reputed veterinarian if you see any of these signs without further delay.

Finally osteoarthritis is a multifactorial disease. Genetic predisposition, inherited skeletal disorders like hip dysplasia, pollution factors inducing free radical damage may make your dog prone to oasteoarthiris. Obesity is a common factor which aggravates the sufferings. Dietary management, physical managements like controlled exercise & swimming, physiotherapy and feed supplements that protect joints & bone structures along with available commercial diets for nourishing those delicate structures may be a good gateway tovprovide your beloved pet a quality life. Consult your Vet.

Arthritis In Dogs - 7 Common Signs You Must Watch Out For!

If your cat is becoming overweight, it is definitely a reason for concern as it could be a sign of different disorders. Overweight and obese cats are growing in number and as a result, the number of cats under normal weight is significantly low. Obesity in cats can be a premonition of high blood sugar, arthritis and hepatic Lipidosis. But if you are willing to put your cat on a diet, then it must be pursued very carefully so that it doesn t lead to undesirable results.

In a study conducted in 2011 by the Association for Pet Obesity Prevention, it was found that more than 50 percent of cats were overweight and obese. It is important to consider the reason behind sedentary obesity and the most obvious factor that comes to the fore is that any mammal that consumes more calories than it can burn. Any cat that has become overweight or obese should be put under comprehensive health checkup with blood and urine tests and exact weight measurement.

It is also important to check the hormone levels and to ensure that the cat has no metabolic or physical dysfunction. In case the cat is under normal physical function other than being overweight or obese, then a gradual weight loss diet can be implemented to achieve desired results.

Getting started:
The most crucial responsibility of the cat owner is to limit the calories that the feline consume on a regular basis. The general rule is that if the cat is 10 pounds, it must consume around 200 calories in a day according to the guidelines of the Association for Pet Obesity Prevention. Here are some of the tips that you can follow in general to help your cat lose weight.

Measure the daily intake of food and divide the targeted amount of calorie into 4 to 6 small meals. Supply your cat with ample amount of water and consult with your veterinarian to set a weight loss goal. When the cat is becoming too fat, you should avoid giving treats and foods for human beings as that can cause obesity and diarrhea. Also, you should never allow your cat to eat dog food.Cats have their own cat foods commercially available. Every cat must consume those in order to maintain a standard body weight & stunning health. These foods are fortified with essential fibres,proteins or amino acids, micronutrients, vitamins and a very low quantity of carbohydrate. One should not feed any carbohydrate or starch like rice or bread to cats as this is practically not required. A too low amount of carbohydrate in daily diet of a cat is enough. Extra carbohydrate or carbohydrate mainly diet chiefly is responsible for sedentary life and extra pounds in body of the cats which make them prone to many lifestyle diseases like diabetes melitus etc.

Bottom line:
Veterinarians suggest that any new diet is required to be implemented slowly as there is high chance that your cat would stop eating altogether if you give her new foods all of a sudden. And the bottom line is, if you want your cat to control its weight through diet, then you must cut off calories in proportion to the level of physical activity that the cat indulges in. According to the Association for Pet Obesity Prevention, losing 1 pound in a month is a healthy option.

Obesity In Cats - What Should You Do?

Depression in humans is well-known and well-documented, but depression in dogs is less known and studies have not been extended up to a deep level till now. As we say dogs are better known as "humans", it is natural for them to feel low and depressed at times. Some of the dog owners must have noticed that all of a sudden their dogs start acting in a way which is very unlike them. Sometimes, they find places to hide constantly or are spotted to be sleeping all day long.

The reasons for such depression are more or less the same in every species and can be interpreted as the following:

Abusing: Just like humans, dogs get psychologically affected by the way their owner treats them. If you abuse your dog in a way in which it was not raised up, it is sure that your dog will slip into depression and in a few cases, might display some signs of aggression too.
Critical depression: Critical depression occurs due to some changes in the dog's body. Chemical imbalances may provoke certain behaviors; one of them could be depression. In such situations, it is recommended to take your dog to a Veterinarian in order to seek professional help.
Grief: If your dog's companion or its known faces drift away, it affects the dog s behavior massively and may result into depression. This is because with time, the dogs develop strong emotional bonds and it gets hard for them to handle themselves in their absence.
Aging: Aging is another reason behind your dog's depression. It is very simple to know and understand too that your dog will not be as energetic as it was in its young days. Also, sometimes sensing that their lifespan is about to end may lead them into depression.
How To Deal With It?
By being compassionate, as most of the times your dog may feel depressed because of the treatment you offer to it. They always want to be loved and adored by their owners and this cures everything unnatural happening with them. Try to play with them whenever you come back home, feed them gently, run your fingers through their fur and be extra attentive. All of these will enlighten their mood. Alternatively, you may try out other methods like going out for a walk twice a day, let it socialize with others in the park, let it feel loved more than anything.

For critical depression and grief, it is better to take recommendation from a Veterinarian. Try being patient with your dog about everything. Not all dogs recover rapidly. Hence, before snapping at it again, give it some time and don't pressurize it for anything that comes from its master affects it the deepest. For more comfort, you may bring a new pet which would be its companion for the entire day. Be cautious about the situation and selection. Sometimes they become envious due to such occurrences. Make sure they both get along well.

Osteoarthritis is related with genetic predisposition, inherited problems or defects in bones & joints. This painful condition often requires veterinary pain killers, supplements which protects bones and joints, scientific measures like controlled exercise, swimming & physiotherapy under the veterinary medical supervision. As pollution related features can bring such disorders causing free radical damage, this problem can be managed and a quality living for the pets can be provided with the application of advanced medicines like glucosamine, chondroitin sulphate, MSM, micronutrients ete. Many commercial diets are available which can nourish pets skeletal system effectively and a good plane of nutrition can guard a pet from gaining extra body weight which aggravates osteoarthritis. A perfect dietary and lifestyle management therefore is highly essential for combating such painful disorders.

Depression In Dogs - How To Deal With It?

5 Tips to maintain your Dog’s Dental Health

It is fairly easy to keep your dog’s teeth and gums healthy provided that you regularly take care of your pet and go for frequent health check-ups. Moreover, conducting regular checks at your home will also go a long way in identifying a problem in its nascent stage. 

Here are five tips to ensure that your dog’s dental health remains perfect.

1) Prevent tooth decay - If your dog frequently consumes plaque-forming food products, it can lead to subsequent build up on its teeth and ultimately lead to certain problems such as tooth loss, gingivitis and receding gums. Ensure that you clean your dog’s teeth on a daily basis in order to avoid any form of tooth decay.

2) Check your dog’s breath - Although dog breath is usually not pleasant; if your dog smells unusually foul, you should get a check-up done. Moreover, observe if this foul breath is coupled with other issues such as vomiting, excessive urinating or sudden loss of appetite.

3) Encourage your dog to play with chew toys - Chew toys assist in providing stronger teeth to your pet, while giving a perfect massage for its gums. In addition, continuous chomping helps remove soft tartar and thus keeps teeth clean. Nylon, rubber and rawhide chew toys are the safest for your dog.

4) Identify signs of oral disease - A number of oral diseases can be prevented or controlled if they are diagnosed at an early stage. Major symptoms of almost all oral diseases are loose teeth, swollen gums, foul breath, excessive drooling, tumours in the gums and cysts under the tongue.

5) Carefully examine your dog’s teeth and gums - Healthy gums of a dog are indicated by the fact that they are pink in colour and have no signs of swelling. As for the teeth, they should not have any traces of tartar. Carry out this teeth and gum examination each week by lifting your dog’s lips and observing carefully.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.


5 Tips To Maintain Your Dog’s Dental Health

Don't wait any longer, manage your Veterinary Preventive Medicine Specialist online with a Lybrate doctor today

Consult for Veterinary Preventive Medicine Specialist - Online and Easy!

FilterClear All

MODE OF CONSULT

CONSULTATION FEE

GENDER

Dr. Khaja Mohteshamuddin

Dr. Kallol Kumar Sengupta

Dr. Dharmdevsinh Mahida

Dr. Anubhav Singh

Dr. Hitesh Kumar Behera

Jasmeet Singh

Dr. R K Mawai

Dr. Karnati Srinivasulu

Dr. Saikat Rana

Dr. Shashi Bhushan Singh

COMMON SPECIALITIES

COMMON ISSUES