Your body cannot sustain without food and nutrition because it needs to be productive and healthy. What you consume on a daily basis will determine how your health will be in the present and future. But the current generation, despite knowing so much about healthy eating follow extremely unhealthy diets. One of the biggest reasons why the young generation has such unhealthy food habits is because they are busy almost all the time and this serves as an excuse for not having proper meals.

The percentage of young people eating unhealthy food has risen by 35% and overall obesity by 44%. The kind of food you put in your body when you are young will mostly stay on for the rest of your life. So, it is incredibly important to follow a healthy and nutritious diet.

Complications and dangers due to lack of good nutrition
Lack of poor nutrition translates into making your body vulnerable to a host of illnesses. It will greatly affect your overall health and lead to a lot of health complications which you may not be able to undo once you get older. Some of the health risks are:

Type-2 diabetes
Weak teeth and tooth decay
Cardiovascular diseases
Inflated blood pressure
Increase in cholesterol level
Obesity
Stress
Depression
Bone decay leading to osteoporosis
Eating disorders such as bulimia, anorexia, pica, rumination and binge-eating disorder
Acidity or heartburn
Improper sleep
Long standing ailments such as arthritis and cancer
Why following a nutritious diet is beneficial for you?
Following a healthy diet can go a long way in ensuring that you stay in optimal health not just when you are young but also when you get older. What you consume today will have a direct effect on your body in the future. Some of the benefits of a nutritious diet are:

Immune system- Good diet will strengthen your immune system, which in turn means you, will have to deal with less illnesses. Consuming proper amounts of vitamins B, C, E, A, iron, selenium and zinc helps a lot in ensuring this. You will feel stronger and healthier and will have a lot energy.
Healthy and strong teeth and bones- Calcium is an ingredient that helps in maintaining, developing and having strong teeth and bone health. You can get calcium not just from dairy products but also from fruit juices, salmon, sardines, broccoli, soya products and kale. Vitamin D rich foods like fish oils can also give you a lot of calcium since this type of vitamin helps in your body in absorbing calcium.
Lowers risk of type-2 diabetes- Eating high-fibre and low-fat foods contribute towards decreasing your risks of getting type-3 diabetes and also helps in preserving a healthy weight and BMI (Body Mass Index).
Management of weight- Having a lot of fruits, vegetables, protein, carbohydrates, vitamins and healthy fats helps in controlling your weight. Having nutrient-rich food keep you full and stops you from binging on things that are high in sugar and fats.
Cardiac health- Fishes like salmon, hilsa, anchovies etc., filled with omega-3 fatty acids are heavily beneficial for ensuring a healthy heart. These foods also cuts down the risks of heart disease. Apart from oily fishes, low-fat milk products and fruits and vegetables also help in keeping your cholesterol and blood pressure in check.
No matter how much you exercise, nothing can substitute a good and nutritious diet because as you get older you may not be able to work out but if you follow a proper diet, it will ensure that you stay in good health and good spirits. You can have junk food once in a while, but always remember that a good diet will always enrich your life and health.

Today's Youth And Nutrition - Where Is The Current Generation Going Wrong With Their Diets?

Caring for your horse can make this strong animal healthier and interactive and a long-lived companion for you. Horses are quite hardy and amazing animals but they require good care for sustainable health and prevention of diseases. Horse owners, particularly those who are inexperienced are often unaware of what they should do to care for their horse and with these few tips, the task of caring for your horse would not be quite difficult.

Take your horse to the grooming area: When you have a horse, you must also have a distinct space outside the regular stall where you groom your pet. You must tie it up so that it cannot wander about when you are trying to groom it. Grooming the horse can be a messy job and thus, you should wear old and rugged clothes.
Cleaning the dust off the horse s coat: A rubber curry brush would help you to loosen up the dirt seated on the coat. You will have to move the brush in a circular motion over its body except for the face and legs since there is a chance of hurting the sensitive skin on these areas. A dandy brush would aid in removing the dirt from the surface of the coat and you should move the brush in short strokes so that the dirt falls off its coat. It is important to ensure that you are clearing the dirt in a flicking motion as it would otherwise cause irritation and itchiness on the horse s skin.
Use electric clippers for trimming the hair: If there are areas which need to get trimmed, you should invest in a good quality electric clipper for trimming off the hair and make your horse s coat appear more neat and polished. You can also use a mane comb for untangling the tail and mane of your horse but you should be gentle and careful while using your fingers so that no hair is broken or pulled out.
Bathe your companion as required: If you think that your pet horse is too dirty, you should give it a bath. It can start with showering down the whole body with lukewarm water for clearing off all the dirt in the coat and prepare it for shampooing. You can look for shampoo specifically designed for the horse and massage the coat with the help of a curry brush and then rinse off thoroughly. After rinsing off the shampoo, you should apply conditioner, leave it for a few minutes and wash off.
A good quality hay devoid of insects, mites and dust and plenty of water is essential for your horse to survive and be fit and active. Also, small amounts of grains all through the day, particularly during the cooler hours would also contribute to its health.


Tips To Help You Care For Your Horse!

Dehydration is a common disorder in dogs and humans equally. It occurs when an excess of fluids continuously get eliminated from the body irrespective of the amount of fluids your dog intakes. Water working as the "potion for life" is essential for dogs too as it keeps them hydrated and makes sure the biological processes take place smoothly in them. Dehydration is a serious disorder and may result in as serious consequences as organ failure or even death. To know if your dog is suffering from dehydration, learn the symptoms carefully make a move as quickly as possible.

Symptoms of dehydration in dogs:

Depression
Dryness in the mouth and sticky gums. Often dehydration results in sticky gums and dry mouth in dogs as the water content of the body gradually falls down.
Sunken eyes. Sunken eyes can be considered as a pronounced symptom of dehydration.
Loss of appetite. Appetite is related to dehydration as the digestion, metabolism and other reactions in dog's body need water to successfully take place.
Abnormal sleepiness. Dehydration causes Depression and abnormal rate of sleeping in turn.
Abnormal urination. If your dog is suffering from Dehydration, it will either urinate too little or too much. This abnormal sign in urination speaks a lot about the dehydrated state of your dog.
Less elasticity of skin or tightness of the skin coat. This can be determined by a simple skin test. Pull your dog's skin and if it does not spring back in 2 seconds, your dog is dehydrated.
If you face problems with determining the level of dehydration, kindly take it to a Veterinarian. He/she will readily note the symptoms and apply proper treatment which should be the prime step in order to save your pet from such situations. Delays will only narrow its chances of surviving. It is also important to understand what causes Dehydration in your dog. This would certainly help you from bumping into such situations further in future.

Causes of dehydration in dogs:
The major reason or cause of Dehydration is illness and overexposing to the sunshine. An ill dog is more prone to get dehydrated than a healthy one. Several diseases like,

Fever
Diarrhoea
Vomiting
Renal failure
Diabetes mellitus
Diabetes insipidus
Gastrointestinal problems, etc. can affect your dog on a large scale and trigger off Dehydration with time.
To take care of such situations from taking place, you should keep in mind a few guidelines. The following tips will certainly prevent your dog from being dehydrated again if taken into account.

Prevention of dehydration in dogs:

Protect your dog from being overexposed to heat.
Make it drink as much water as it can every time. Always put a small bowl of water at the corner of its room. Monitor its water intake capacity and keep it hydrated.
Keep the toilet lid closed in order to prevent it from plunging its mouth inside. This will keep it away from bacteria and viruses which would affect it and make it fall sick.
If you go for exercising in the evening with your dog, bring extra water so that it stays hydrated.
Consult with a Veterinarian if its drinking less amount of water.

How To Manage Dehydration In Dogs?

The digestive system of dogs and humans are very different. The food items which are perfect for the development of the human body are not necessarily healthy for dogs. The diet of dogs needs regulation and watchful to understand which food is essential for their development. Although, there are certain food items which are healthy for dogs and human alike.

Can I Feed My Dog Human Food Instead of Dog Food?

The human food contains specific nutrients and sugars which cannot be metabolized by the dogs. Still, there are some human food items which can be given to dogs. The people food items that can be offered to dogs are:

  Carrot: Dogs can eat cooked or raw carrots, which are a good source of vitamins and fiber. The veggie is very good for the health of the dog and can be added to their regular meals.

  Eggs: Cooked eggs with regular diet can give your dog s good shape and strong body. The proteins in the eggs are very healthy for your growing dog.

  Pineapple: Although pineapple is not liked by many dogs, you can offer your dog pineapple pieces. When you first give them pineapple, keep a watch and if he shows a sign of diarrhea, avoid feeding them. However, if he digests and likes it, you can feed it to him.

What is the Healthiest Diet for Dogs?

The type of diet depends largely on the type of dog you have. The dogs have individual diet requirements. Some dogs are more of a meat-eater, whereas some dogs live mostly on vegetables and milk. You should use high-quality meat to feed your dogs. You can also use packaged food items made for dogs for nutrition and power. Also, maintain the eating hygiene to make your pet healthy and infection-free. Eating raw meat from uncleaned bowls may make your dog sick.

How Do You Get a Picky Dog to Eat?

Most of the dogs are not picky eaters; in fact, some of the dogs may surprise you by eating from your trash box. However, if you face difficulty in making them eat new things, here are handy tips that will save the day:

  Try to mix old food with a small quantity of new food items. You can do this for some time until your dog is accustomed to the new food.

  Use chicken broth to mix the new food items. Dogs like chicken broth, which makes everything tasty for them.

  Serve only when they are hungry. This method works with picky dogs the best. They will eat fast when they are hungry.

What Human Food Can Schnauzers Eat?

Schnauzers can eat mild dry food items from the leftover vegetables and scraps of meat twice a day. However, it is essential that you do not feed them with salt or seasoned food, which is regularly cooked in the house. Grapes, raisins, and chocolate should also be avoided.

Take away

These are some of the feeding tips for dog lovers to keep their dog happy and healthy. In case your dog needs special attention, it is recommended to consult a Specialist.

Which Human Food Items Are Safe For Dogs? 

If your cat is becoming overweight, it is definitely a reason for concern as it could be a sign of different disorders. Overweight and obese cats are growing in number and as a result, the number of cats under normal weight is significantly low. Obesity in cats can be a premonition of high blood sugar, arthritis and hepatic Lipidosis. But if you are willing to put your cat on a diet, then it must be pursued very carefully so that it doesn t lead to undesirable results.

In a study conducted in 2011 by the Association for Pet Obesity Prevention, it was found that more than 50 percent of cats were overweight and obese. It is important to consider the reason behind sedentary obesity and the most obvious factor that comes to the fore is that any mammal that consumes more calories than it can burn. Any cat that has become overweight or obese should be put under comprehensive health checkup with blood and urine tests and exact weight measurement.

It is also important to check the hormone levels and to ensure that the cat has no metabolic or physical dysfunction. In case the cat is under normal physical function other than being overweight or obese, then a gradual weight loss diet can be implemented to achieve desired results.

Getting started:
The most crucial responsibility of the cat owner is to limit the calories that the feline consume on a regular basis. The general rule is that if the cat is 10 pounds, it must consume around 200 calories in a day according to the guidelines of the Association for Pet Obesity Prevention. Here are some of the tips that you can follow in general to help your cat lose weight.

Measure the daily intake of food and divide the targeted amount of calorie into 4 to 6 small meals. Supply your cat with ample amount of water and consult with your veterinarian to set a weight loss goal. When the cat is becoming too fat, you should avoid giving treats and foods for human beings as that can cause obesity and diarrhea. Also, you should never allow your cat to eat dog food.Cats have their own cat foods commercially available. Every cat must consume those in order to maintain a standard body weight & stunning health. These foods are fortified with essential fibres,proteins or amino acids, micronutrients, vitamins and a very low quantity of carbohydrate. One should not feed any carbohydrate or starch like rice or bread to cats as this is practically not required. A too low amount of carbohydrate in daily diet of a cat is enough. Extra carbohydrate or carbohydrate mainly diet chiefly is responsible for sedentary life and extra pounds in body of the cats which make them prone to many lifestyle diseases like diabetes melitus etc.

Bottom line:
Veterinarians suggest that any new diet is required to be implemented slowly as there is high chance that your cat would stop eating altogether if you give her new foods all of a sudden. And the bottom line is, if you want your cat to control its weight through diet, then you must cut off calories in proportion to the level of physical activity that the cat indulges in. According to the Association for Pet Obesity Prevention, losing 1 pound in a month is a healthy option.

Obesity In Cats - What Should You Do?

5 Tips to maintain your Dog’s Dental Health

It is fairly easy to keep your dog’s teeth and gums healthy provided that you regularly take care of your pet and go for frequent health check-ups. Moreover, conducting regular checks at your home will also go a long way in identifying a problem in its nascent stage. 

Here are five tips to ensure that your dog’s dental health remains perfect.

1) Prevent tooth decay - If your dog frequently consumes plaque-forming food products, it can lead to subsequent build up on its teeth and ultimately lead to certain problems such as tooth loss, gingivitis and receding gums. Ensure that you clean your dog’s teeth on a daily basis in order to avoid any form of tooth decay.

2) Check your dog’s breath - Although dog breath is usually not pleasant; if your dog smells unusually foul, you should get a check-up done. Moreover, observe if this foul breath is coupled with other issues such as vomiting, excessive urinating or sudden loss of appetite.

3) Encourage your dog to play with chew toys - Chew toys assist in providing stronger teeth to your pet, while giving a perfect massage for its gums. In addition, continuous chomping helps remove soft tartar and thus keeps teeth clean. Nylon, rubber and rawhide chew toys are the safest for your dog.

4) Identify signs of oral disease - A number of oral diseases can be prevented or controlled if they are diagnosed at an early stage. Major symptoms of almost all oral diseases are loose teeth, swollen gums, foul breath, excessive drooling, tumours in the gums and cysts under the tongue.

5) Carefully examine your dog’s teeth and gums - Healthy gums of a dog are indicated by the fact that they are pink in colour and have no signs of swelling. As for the teeth, they should not have any traces of tartar. Carry out this teeth and gum examination each week by lifting your dog’s lips and observing carefully.

If you would like to consult with me privately, please click on 'Consult'.

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5 Tips To Maintain Your Dog’s Dental Health

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