It s been long known about the numerous health benefits of beetroot. Surprisingly though, beetroot has some not-so-known qualities such as increasing stamina, removing skin blemishes and increasing the glow of the face. Apart from this, it can fetch benefits to the skin, hair and the overall health. In this article, we will discuss the benefits of beetroot consumption in vivid detail.

Reduces the impact of aging: Beetroot being a great antioxidant successfully blocks free radicals and helps to fight the symptoms of aging. All it requires is a medium slice beetroot. The juice should be extracted from it and the pulp needs to be removed. The juice then could be applied to the face using cotton balls. Applying this simple solution once in a week can fetch dramatic results.
Reduces blemish and pigmentation: Beetroot is one of the few vegetables that have a large amount of vitamin C embedded in it. It helps the skin to retain its original color, reduces blemishes and pigmentation. 3-4 cubes of beetroot serving twice a week should do the trick.
Hair loss: Beetroot is a great source of food to stay away from hair loss. Being a good source of potassium, beetroot can prevent hair loss and enhance hair growth. A weekly serving of 3-4 cube of beetroot over a span of few months will show visible results.
Improves liver function: Beetroot contains glutathione that is known to be a great agent for the liver. It acts as a detox diet and helps in functioning of the liver. This liver, in turn, helps the body to detox. Beetroot also helps in the regeneration of cells of the liver.
Boost hemoglobin: Beetroot is an excellent source of iron and folate. These are the nutrients that are required for the body to maintain an adequate amount of hemoglobin in the body. A deficiency in the hemoglobin level can lead to anemia. Regular consumption of beetroot can ensure that a person refrains from deadly diseases such as anemia.
Fight inflammation: Some typical symptoms of inflammation include infection, trauma etc. This is a sign of the immune system not acting efficiently against sudden panic. Some typical symptoms include pain, redness, swelling etc. Beetroot in known to have a super-efficient anti-inflammatory response. Injection of beetroot is often suggested by medical practitioners.
Cancer prevention: Beetroot can elevate the level of oxygen in the blood. Since cancer cells are acidic in nature, beetroot can successfully neutralize them due to its alkaline nature. Owing to this anti-cancer properties, oncologists often suggests the intake of beetroot juice on a regular basis to patients suffering from liver, rectal, colon and various other types of cancer. 2 glasses of beetroot juice are often recommended for cancer patients.

Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!

The HIV (human immunodeficiency virus) is a critical disease. This virus invades a person's immune system which is the body's defense against infections such as viruses and bacteria. The immune system doesn't work properly and becomes deficient once attacked by HIV. One social acknowledgement to HIV that has gained enough recognition is the HIV counselling due to the crucial need to counsel the patient about sexual behavior and the risks associated with it. 

Importance of HIV counselling 
The human immunodeficiency virus has become an epidemic in nature and has reached to a distressing proportion worldwide as it is in its third decade. Thus, counselling becomes remarkably crucial part of the treatment. 

HIV prevention counselling is a significant mode of behavioral invasion particularly in the deficiency or lack of an effective curative treatment or vaccine. HIV counselling varies from other forms of counselling sessions. Apart from being a health obstacle, the disease is equally overwhelming for the family as well as people around you. family. It is also connected with endless and intense human suffering which stimulates multiple emotional responses. Such reactions involve self-denial, grief, fear, loss, anxiety, anger, annoyance, depression self-blaming, pity, self-condemnation isolation and suicidal thoughts. 

Also, the risk of passing the virus to the partner during sexual activity is high and the patient must be aware of safe sex and the risks associated with unprotected sex. Hence, counselling becomes paramount. 

Counselling session s information Self-care counselling: 
The patient must be well informed about the disease and should be supported in embracing attitudes, actions, and beliefs which will defend and serve as a protective shield to the body s immune system. Improving, enhancing, and transforming nutrition is required. A few other things that are emphasized are, encouraging physical activity, avoiding objects, actions, and events that threaten the body, overcoming anxiety and stress that compromise the psychological, mental, physical and welfare of the body, and seeking and giving support for self-care. 

Types of counselling: 

Patient centered counselling: It changed the focus of counselling from a single informative one to one that concentrated on a patient s circumstances and needs. This involved active listening, to render better support and managing client's particular prevention needs. 
Risk reduction counselling: This includes examining client s awareness about sexual activity and their feelings.Using their current HIV knowledge as an appealing tool, the limitations they have for protected sex is discussed. A better understanding is ensured in the patients so that unsafe behaviors can be avoided. 
Grief counselling: People who are contaminated with HIV have an elevated risk of acquiring depression. Counselling helps you to deal with any emotional outburst. 
Aims of counselling in HIV infection-

Prevention is the first purpose of HIV counselling. It decides whether the lifestyle puts that individual at a higher risk. Helping to recognize and distinguish the definitions of high-risk behavior. The counselling contributes to behavioral change and also aims at working with the person and his family to obtain and sustain that change in approach and behavior.

HIV Counselling - Why It Is Important To Get It?

This contagious and highly itchy skin condition comes with symptoms like thin and irregular burrow like tracks containing blisters. These may be found on the affected areas of the skin. Mostly, these growths are found in the folds of one's skin and can occur for children and adults alike. The most common areas where these blisters, sores and bumps may be found include the genital areas, buttocks, the inner side of the elbows, soles of the feet, around the breasts, the waistline, the insides of the wrists and other areas. Let us have a look at the various causes of this condition.

1. Mite: an eight legged mite is the most common cause of this skin disease. The female mites are known to burrow deep in the folds of the skin, where they leave their eggs to hatch and spread. These mites usually make a tunnel like burrow in which the eggs get deposited. The mite larvae then reach the surface the skin and cause a lot of itching once they begin to mature. This itching is mainly an allergic reaction to the larvae as well as the eggs and waste.

2. Physical contact with infected parties: this condition is mostly caused when there is contact with an infected person or animal. This happens due to the fact that contact with an infected party can lead to a deposit of the mites on to the skin, leading to the process of burrowing, egg laying and maturing of the larvae. There has to be close and prolonged contact with an infected person or animal for this to happen. Yet, it has been observed that the mites prefer to live on the host. They do not live for too long on someone inherits the disease with contact.

3. Scratching: there are lots of complications that can lead to the breakout or worsening of the situation. Scratching the skin can often break the same which can lead to secondary bacterial skin infections. Superficial infections like impetigo can also lead to an accumulation of these mites, which can further spread the condition.

4. High risk groups: there are many people who are more at risk of contracting this skin disease. Patients with chronic health conditions like hiv and leukaemia can contract a severe form of scabies known as crusted scabies or norwegian scabies. Also, people who have spent long periods in hospitals and nursing facilities due to prolonged illness and treatment can contract this contagious ailment. Further, it has been found that older people living in nursing homes also often come down with this condition. The crusty and scaly patches caused by this disease can cover the entire body and may be very difficult to treat.

Different Causes of Scabies

In a conservative society like India, many people thought that the Anti Immunity Deficiency Syndrome (AIDS) virus would never come to their shores because  Indians don t act in those ways.  However, as moral and sexual attitudes change in the subcontinent, AIDS is fast becoming the new scourge.

When was AIDS first considered as a problem?

AIDS was initially a problem in the early 1980 s with many American scientists noting that many Indian doctors were not aware of the virus s presence because of cultural attitudes that the virus would never come to India. Still, Dr.Gilada, a doctor working with sex workers and their clients did an informal sample survey of government and private doctors in 1985. Her findings revealed that 80% of them were unaware of AIDS presence in India.

Based on this shocking finding, Gilada decided to establish an awareness program on AIDS because she knew that the virus would become a scourge if doctors did not treat it immediately. She wrote an article about the program which was featured in the October 1985 edition of Time magazine. She soon had a meeting with a representative from Abbot Labs who asked him to test sex workers for AIDS. She did so and found that 3 out of 600 tested positive for AIDS.

Shortly afterward, newspapers published that 6 sex workers in Chennai tested positive for AIDS. Notices were sent to representatives of Parliament, and awareness was raised. She examined sex workers in Chennai and found that 1 had AIDS, and 2 had HIV.

AIDS Education in India

Soon afterward, many ignorant doctors were being asked about the subject by the media, so Gilda decided to educate them about it because she already had the ready tests and information about it. Dr. Suniti Solomon was given official credit for detecting the first case because she was a mentor for a PhD student who was writing a dissertation on the subject.

Why AIDS is still a problem in India

The main reason for this is because of the fear of the disease, and the second is because of the social stigma attached to the primary ways in which it is contracted. Gilda believes that many people in India still keep quiet about the disease because of the  carpet culture  which is prevalent in the nation. Gilda realized that controlling AIDS meant working with sex workers because 1 sex worker had the potential to spread the disease to 1,000 people.

How AIDS is currently being dealt with in India

Better education and awareness means that prevalence of the disease has declined by 90% because of people engaging in safer sex. As can be seen, more awareness and better education can make the  king s disease controllable. 

AIDS - How It All Started?

For a healthy relation it is important that we learn to communicate our feelings with our partners. Foreplay not only plays an essential role in sexual arousal prior to the act of sexual intercourse, but it also has a number of health benefits for both men and women, which are both physical and emotional in nature. It also works towards increasing intimacy between couples and often leads to a higher level of sexual satisfaction, again for both sexes. 

Here are some foreplay moves you can use to make your time in the bedroom more satisfactory.

1. Engage in conversation: Communicating with your partner is often a great way to get things started. Talking dirty not only increases intimacy between the couple, but also makes it more fun for both, thus reducing stress level, it often reduces the performance anxiety disorder, especially in men.

2. Take it slow: Taking your time during foreplay, with prolonged periods of kissing and sexual stimulation, can exponentially increase levels of arousal for both sexes, and thus add to the chances of reaching orgasm in the ensuing act of intercourse. Many women have also reported that climaxing during foreplay itself increases the probability of achieving multiple orgasms, due to release of a high number of endorphins, thus inducing feelings of euphoria.

3. Try to provide equal attention to all erogenous zones: Spending time in stimulation of each and every erogenous zone of the body such as the neck, breasts and clitoris (for women), penis and scrotum (for men), etc., can often prove to be very useful in sexually arousing your partner and increasing chances of achieving an orgasm.

4. Erotic massages work great: Deep and sensuous massages, especially of erogenous zones, coupled with small breaks to kiss your partner can lead to high levels of arousal due to the friction between your hands and their skin, which aids the release of several arousal hormones, and works great to maximize pleasure.  

5. Engage in oral sex: Though many may be averse to the idea of engaging in oral sex, it has been found that it has a number of health benefits. It not only acts as a stress buster but also helps regulate blood pressure levels, increases chances of conception, relieves pain, and even reduces chances of prostate cancer in men.

5 Foreplay Moves To Get It All Started

The goodness of water is known to all and sundry. Another fluid to watch out for is the coconut water. Coconut water will leave you with a mouth open awe with its health benefits. From small kids to pregnant women to elderly people, everyone can drink coconut water (unless asked to avoid on doctor recommendation) without any tension. The sweet, nut-like taste of coconut water is indeed very refreshing and soothing, a great respite in the scorching summers.

Positive effects of coconut water on the health

A low-calorie drink: Coconut water is an ideal and healthy substitute for processed fruit juice, aerated drinks, and beverages. Some of the amazing health benefits of coconut water include;
Improves Digestion: Coconut water is an excellent source of phosphatase, diastase, folic acid, and other enzymes that aids in the digestion of food.
A person with dehydration (an outcome of dysentery, diarrhea or cholera) can benefit immensely from coconut water. The coconut water works by restoring the lost electrolyte and plasma balance in the body.
Keeps skin aging at bay: Cytokines and lauric acid are known to have anti-aging properties. They maintain the pH balance of the skin. Coconut water is a rich source of lauric acid and cytokines. As expected, coconut water helps to restore the natural glow of the skin. Coconut water greatly nourishes and protects the skin from rashes and skin infections.
Drink coconut water, forget depression forever: Riboflavin, pathogenic acid, and thiamine are the triple healing vitamins that help to lower depression and stress in a person. With these important vitamins present, coconut water will lift your mood and spirits effortlessly.
Weight management: Being a low- calorie drink, coconut water is a healthy option for people who are on a diet and want to lose few extra kilos.
Healthy bones the natural way: An excellent source of calcium, coconut water will keep your bones strong and healthy.
Kidney stones a thing of the past: A natural way to deal with the problem of kidney stones is indeed a great news. Potassium is present in abundance in coconut water. Thus, it not only helps in dissolving the kidney stones, but also ensures that there is no recurrence of the condition (kidney stones).
A healthy blood pressure: Coconut water comes as a much-needed blessing for people with high blood pressure. The minerals (Potassium and Magnesium) along with Vitamin C ensure that the blood pressure is within healthy limits.
The magnesium present in coconut water comes as a savior for people with migraines.

A rich source of potassium implies coconut water helps to lower the instances of muscle cramps.
Having long, healthy, and lustrous hair is no longer a dream, all thanks to the coconut water. It hydrates the scalp, thus providing the necessary nourishment to the hair.
Being low in sugar and calories, coconut water is an excellent remedy for diabetic patients.

Coconut Water - 9 Reasons You Must Start Drinking It Today!

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