When you have soft drinks or sodas, the pancreas quickly start to make insulin because of excessive sugar. Insulin is a hormone the body uses to move sugar from food items or drink into the circulation system, where cells are then ready to use that sugar for energy purposes. Within 15 minutes, glucose levels increase and the liver reacts to the insulin by transforming sugar into fat for capacity. Here is how soft drinks affect our health:

Asthma: It is prevalently found in a large number of soft drink consumers. Soft drinks contain sodium benzoate, which is utilized as an additive to control microbial growth. Sodium additives get blended with the rest of the diet and decrease the amount of potassium in our body. This expands the odds of rashes, asthma and skin aggravation.
Tooth enamel: Soft drinks contain high responsive solvents, which when blended with saliva or acids in the stomach, become acidic in nature. This starts affecting the body immediately. Because of such a quick effect, our mouth and teeth get influenced. It is proven that with every sip of a soft drink, the layer of the teeth decreases by two percent. The skin in the mouth and throat is very delicate and is easily harmed. This also causes rashes on the face and leads to pimples some times.
Heart diseases: Soft drinks contain fructose corn syrup, which has been connected with an increased danger of metabolic disorder. This condition increases the danger of both diabetes and heart diseases. One of 40 deaths each day are caused by heart strokes, which is an aftereffect of consuming soft drinks.
Kidney issues: A number of soft drinks contain phosphoric acids. These phosphoric acids irritate the digestive system and healthy organs. The stomach-related framework is connected to kidneys. Phosphoric acid expands the odds of stones in kidney and other kidney issues and diseases.
Reproductive issues: Soft drinks contain tar in them which contains BPA (Biphenyl   A) and is a similar tumor-causing compound found in pet bottles, water bottles and tinned food cans. This affects the endocrine framework, bringing about untimely adolescence.
Osteoporosis: It is seen that calcium is urinated alongside phosphoric acids, by the use of these drinks. This leads to osteoporosis, which results in corrosion or thinning of bones.  This in turn leads to calcium deficiency, which is one of the vital minerals of the body.
Obesity: It is dangerous to gain weight because of soft drinks. So it is not encouraged to consume soft drinks regularly since they can lead to obesity-related issues.
Sugar over-burdening: After around 15 minutes of soft drink consumption, our glucose shoots up, bringing on an insulin burst. The liver acts by changing the sugar particles into fat. This excites the consumer and increases the pulse, which causes the liver to deposit more sugar into the circulatory system.


Soft Drinks - How They Affect Your Health?

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.

Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.

The first thing Ayurveda says is to stick to healthy and nutritious foods. That doesn t mean, you can t cheat once in a week, but make sure that you have a protein rich and less carbohydrate diet. Make sure your food is warm; neither hot nor cold when you consume it.
Cold foods and drinks are harmful to your body because they affect the digestive system. Say no to any kind of aerated drinks.
Avoid foods, which are oily and especially difficult to digest.
Take care of your muscles and skin by massaging daily with sesame or sunflower oil. They help in rebuilding the tissues of your body.
While taking a bath, apply some essential oils such as lavender, rosemary, eucalyptus or juniper oil in a tub of warm water. This will make you feel fresh and uplift your mood.
While cooking, add some spices to your food, especially turmeric, cumin, coriander or cinnamon. These will increase the food value.
There are some suggestions made by Ayurveda:

Make sure you get an adequate of 6-8 hours of sleep. Avoid sleeping less or oversleeping.
Exercise regularly; yoga, walking, free hand exercises which will increase blood circulations in your body.
Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited.

Can Ayurveda Boost Your Immunity?

Probiotics are healthy bacteria that resolve two crucial factors:

1) Boost Immunity: They help in production of antibodies and other substances that fight infections.

2) Digestion: They help in digestive disordes, gastro as well as other stomach related problems.
Yogurts, Probiotics fortified drinks and foods are the common sources.

What are Probiotics?

Catching a cold once in a while is nothing to worry about, but needing to take sick leave every few weeks is a sign of low immunity. Immunity can be defined as our ability to fight infections. By eating right and making a few lifestyle changes, you can easily strengthen your immune system and lower your risk of catching infections. On that note, here are 10 ways to strengthen your immune system.

Eat a balanced meal: Along with fruits and vegetables, your body also requires carbohydrates and proteins. Eating a balanced diet helps keep your blood sugar levels stable and allows your body to prioritize building your immune system over generating energy to perform normal tasks.
Drink plenty of water: When you re ill, fluids help transport nutrients to the infected area and flush out toxins from the same. Hence, it is important to stay hydrated in order to recover faster from an illness and to build your immune system.
Probiotics: 80% of your immune system is located in the gut. Probiotics help the body produce more healthy gut bacteria. Thus, probiotics directly boost the immune system.
A good night s sleep: Ideally, a person should get 8 to 10 hours of sleep on a daily basis. While we are asleep, the body produces cytokines ad antibodies that are vital to a strong immune system. Depriving the body of this sleep can thus make us more susceptible to infections.
Get some sun: While we put a lot of effort into protecting ourselves from the harmful UV rays of the sun, sunlight is also a rich source of vitamin D. Vitamin D helps protect us from a number of serious illnesses. Apart from sunlight we can also get vitamin D by adding cod liver oil, egg yolks and fatty fish to our diet.
Quit sugar: Sugar is an immunosuppressant and hence cutting out added sugar from your diet can have a drastic effect on your immunity. Added sugar refers only to refined sugar in cubed, crystal or powdered form and not the natural sweetners in fruits.
Exercise: Regular exercise improves blood circulation and boosts the production of antibodies. A healthy circulatory system combined with antibodies enables your body to fight infections in any part of your body.
Avoid tobacco and alcohol: Alcohol impairs the immune system and tobacco smoke weakens the body s basic immune system. This holds true for both first hand and second hand smoke.
Reduce stress: Stress increases the production of a hormone called cortisol. Cortisol suppresses the immune system and thus makes us more susceptible to illnesses.
Prevent germs from spreading: Lastly, make simple things like washing your hands before eating and after coming home or using the toilet a habit. This prevents germs from spreading and entering our bodies.

10 Ways You Can Strengthen Your Immune System

An autoimmune disease often develops when your immune system, which guards your body against any kind of illness, starts attacking your own body. It decides that your healthy cells are foreign and attacks the healthy cells. Depending upon the type of illness, an autoimmune disease can influence one or various types of body tissue. It can bring about unusual organ development and changes in organ functioning.


A good diet is essential and a basic requirement so that it does not trigger aggravation in the digestion systems and further weaken your intestines. The diet should be taken in small portions to avoid bloating in the stomach. One should eat in small portions after every two to three hours. Some of the dietary measures for an autoimmune disease are as follows-


Stay away from gluten: In case you have an autoimmune disease, you generally require a lab test to know that you need to stay away from gluten. This protein, which is found in wheat, spelt, rye and grain, is connected to numerous immune system conditions.
Locate your reactive foods and discontinue them: Even grains that do not contain gluten like corn and rice can cause reactions in the immune system in a few people. Atomic mimicry happens when your body confuses your own body tissue for the similar kind of proteins found in a few foods. See whether you are having any food that you might be allergic to.
Include green tea and turmeric into your daily diet: They dampen the autoimmune reaction in many parts of the body especially the brain.
Stay away from refined table salt: Table salt has been shown to irritate and aggravate some of the autoimmune conditions.
Consume egg whites: They have anti-bacterial components and have the property to bind some of the nutrients. A few people will argue that they're fine when cooked. However, if you choose to just have the yolks, you can do so without any worry.
Take a healthy meat diet: Some meats like chicken, fish, sheep and turkey are good for the health. Swordfish and lord mackerel are high in mercury. Select infection free chicken, turkey, and sheep.
Consume low Glycemic Organic Fruits: Consume fruits including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums for healthy glucose absorption.
Coconut intake: Coconut margarine, coconut cream, coconut milk, coconut oil, unsweetened coconut pieces, unsweetened coconut yogurt are great for health.
Herbs and Spices: Spices like basil, dark pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, ocean salt and thyme should be used.
Fermented food: Kimchi, cured ginger, aged cucumbers, coconut yogurt, kombucha, water kefir, and so forth need to be consumed for the vitamins and nutrients they contain.

Autoimmune Diseases - 10 Diet Facts You Must Know

Vaccines are not just for kids; the human body can be vulnerable to viruses during any time period of life. It is important for an adult to get vaccinated regularly, else there are always chances that some virus or infection may attack you in a severe way.

Let's look at some of the vaccines adults should get for a healthy and ensured life:Pneumococcal Vaccine -

This vaccine protects the human body from diseases like Pneumonia and Meningitis.

Who should get this vaccine?

Adults who smoke regularly are vulnerable to Pneumonia and should get this vaccine.
Elderly people over the age of 60 are also vulnerable to pneumonia and should get this vaccine shot as soon as possible.
How many vaccine shots should I get?

PCV 13 and PPSV23 is prescribed to the elderly over the age of 60. PCV13 is to be taken at first and PPSV23 to be taken one year after the first shot.

Hepatitis Vaccine -

Strains of Hepatitis Viruses like A, B and C attack the Liver and can cause Liver failure in adults. There are vaccines to prevent the human body from Type A and Type B. However, there s no vaccine for hepatitis C yet.

Who can get it?

Hepatitis B vaccine can be administered to people of all age groups, be it children or adults.
Hepatitis A vaccine is mostly prescribed to people working in the healthcare sector or going abroad to a tropical country.
When to get it?

Hepatitis vaccine can be taken during any time of the year.

Vaccine options for Flu:

Inactivated Influenza Vaccine (IIV)
Recombinant Influenza Vaccine (RIV)
Live Attenuated Influenza Vaccine (LAIV)
Vaccine options for Typhoid:

Inactivated (killed) vaccine
Live, Attenuated (Weakened) Vaccine
Vaccine options for Pneumococcal:

Pneumococcal Conjugate Vaccine (PCV13 or Prevnar 13)
Pneumococcal Polysaccharide Vaccine (PPSV23 or Pneumovax23)
Vaccine option for Hepatitis A:

Inactivated (Killed) Vaccine
Vaccine for Hepatitis B:

It is made from the parts of Hepatitis B virus but it cannot cause Hepatitis B infection.
Human body is vulnerable throughout its life. Deadly viruses can attack our body anytime, and we must stay prepared and ahead of them. The vaccines mentioned above would help in avoiding some of the common but dangerous diseases.

Adult Immunisation - Vaccines That Are Of Great Help!

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