Are you a sports person? Your fitness regime can be harmful to your legs and calf muscles. Your daily activities like running, walking or cycling might cause a sprain in your legs. The condition is medically termed as a muscle cramp or charley horse. It is a painful contraction of the muscles. It comes as a sudden attack and may last for a few minutes or for a longer period. Nighttime cramps are very common in sports persons or people who undertake a lot of physical activity throughout the day. Leg cramps usually occur in the calf muscles.

What Causes Muscle Cramps??
It can be caused due to multiple reasons. Ranging from dehydration to serious issues or medical conditions, muscle cramps can be caused due to different reasons. It is difficult to pinpoint the exact cause behind the cramp. However, the following reasons are the most common factors responsible for cramps:

One may develop injuries during exercising, this may results in cramps. Moreover, faulty postures during exercising cause leg cramps. Overuse of the muscles by spending more time in exercising and exhausting excess energy causes cramps and muscle fatigue.
Cramps may be a common symptom in pregnant women. During pregnancy, a woman s body gets deficient in minerals and vitamins. Also, the weight of the upper part of the woman s body increases during pregnancy. This puts extra pressure on the leg muscles.
Excessive cold weather and use of cold water for bathing or drinking
Improper flow of blood due to heart-related diseases or peripheral arterial disease
Chronic health disorders like kidney disorders, thyroid disease, and multiple sclerosis.
Deficiency of potassium, calcium and minerals in bloodstream
Dehydration
Side effects of medicines like antipsychotics, steroids, birth control pills and diuretics, etc.
Ways to deal with muscle cramps
There are a number of ways to reduce the possibility of occurrence of muscle cramps. Here are some of the ways discussed below:

It is quite important to stretch and massage the muscles on regular basis.
After a hard day's work, it is best to take a warm shower or steam bath. It relaxes the muscles. You can also apply a heating pad.
Apply an ice or cold pack to relax the muscles
Consume painkillers or other medicines after consulting with a physician
Ensure that you consume sufficient amount of water throughout the day. You can also take health or sports drinks to keep your body hydrated always.

Suffering From Muscle Cramps? Ways You Can Deal With It!

An eye allergy or allergic conjunctivitis is a condition that strikes when certain substances irritate the eyes, which can cause a reaction. This reaction has varied symptoms starting from inflammation to watering and even redness and an itching sensation. So how can you tell if you have an eye allergy? this article will tell you all you need to know!

Causes: to begin with, this is an immune response that happens when the eye comes in contact with substances like dirt, grime, pollutants, pollen, nettle, pet hair, smoke, mold and more, which may cause irritation. These are typically known as allergens. The immune system takes these allergens to be invaders and begins attacking the same by releasing chemicals that cause these allergic reactions. Also, an eye allergy may be a symptom or outcome of other conditions like asthma, hay fever, or even eczema.

Symptoms: the eye usually bears a pink or red appearance when the patient is suffering from an eye allergy. Also, watery eyes are a common sight during this condition while scaling around the eyes may also take place. Further, itching and burning sensation may be felt by the patient and swelling or puffiness can be seen. The symptoms may afflict one or both eyes. The patient may also have a runny nose or stuffy nose as well as nasal congestion.

Difference between eye allergy and pink eye: conjunctivitis or pink eye is usually caused due to bacteria or a virus that spreads infection in the eye. But eye allergy is caused due to a response of the immune system that leads to an allergic reaction. While the pink eye may be a contagious condition, an eye allergy is not.

Diagnosis: the diagnosis of an eye allergy will be done with the help of various tests conducted by an ophthalmologist. The skin prick test will help in introducing allergens to find out if the spot gets raised or suffers from inflammation. Also, the doctor will check for other ailments like asthma and eczema.

Treatment: there are varied methods of treating this condition. To begin with, the doctor may prescribe medication like decongestants and antihistamines as well as steroids for more severe and persistent cases. Also, injections may be prescribed in order to do away with the allergic reaction and eye drops containing olopatadine hydrochloride may also be used.

Home remedies: staying away from allergens and using a warm and clean washcloth over the eyes, for a few minutes every day, may help in relieving the painful symptoms of the condition.

Do not forget to consult your doctor before you try any natural or home based remedies.

Are You Suffering From Eye Allergy?

HIV: QUICK FACTSIntroductionThe human immunodeficiency virus (HIV) is a subgroup of retrovirus (lentivirus) that causes HIV infection. After a period of time, this infection leads to what is called acquired immunodeficiency syndrome (AIDS).

Epidemiology

According to the Centers for Disease Control and Prevention (CDC), from 2010-2015, the estimated rate of HIV infection in all 50 US states decreased from 14.2 per 100,000 population in 2010 to 12.3 per 100,000 population in 2015. In 2015, 39,513 individuals were diagnosed with HIV infection. From 2010 to 2014, the annual number of new HIV infections decreased by 9%.

Virology HIV-1 and HIV-2 are retroviruses in the Retroviridae family, Lentivirus genus. They are enveloped, diploid, single-stranded RNA viruses with a DNA intermediate.Upon entry into the target cell, the viral RNA genome is converted into double-stranded DNA by an enzyme, reverse transcriptase that is transported along with the viral genome in the virus particle. The resulting viral DNA is then imported into the cell nucleus and integrated into the cellular DNA by a virally encoded enzyme, integrase. HIV contains three retroviral genes, namely gag, pol, and env.

Gag gene: Encodes group-specific antigen; the inner structural proteins
Pol gene: Encodes polymerase; it also contains integrase and protease
Env gene: Encodes the viral envelope, the outer structural proteins responsible for cell-type specificity. Glycoprotein 120, the viral envelope protein, binds to the host CD4+molecule
Pathophysiology

HIV infects vital cells in the human immune system, such as helper T cells (specifically CD4+ T cells), macrophages, and dendritic cells and leads to cellular immune deficiency. This results in the development of opportunistic infections and neoplastic processes.

Mode of Transmission
Sexual intercourse: Unprotected sexual intercourse; especially receptive anal intercourse and different sexual partnersContact with or transfer of blood, pre-ejaculate, semen, and vaginal fluids infected with the virus.Spread from an infected mother to her infant through breast milk. An HIV-positive mother can transmit HIV to her baby both during pregnancy and childbirth due to exposure to her blood or vaginal fluid.

Signs and Symptoms There are 3 categories of infection 

Category A: Asymptomatic HIV infection without a history of symptoms or AIDS-defining conditions
Category B: HIV infection with symptoms that are directly attributable to HIV infection
Category C: HIV infection with AIDS-defining opportunistic infections
Investigation

A high-sensitivity enzyme-linked immunosorbent assay (ELISA) should be used for screening.

Management

Start with antiretroviral therapy (ART) in all HIV-infected adults ready to start therapy. 
CD4 count is no longer a criterion for starting the therapy.
Use of nucleoside reverse transcriptase inhibitors and protease inhibitors.
For refractory cases, during the failing treatment regimen and before switching therapy, use rapid confirmation, perform resistance testing and reevaluate.

HIV - Quick Facts Need To Know!

Coughing during the night can really wreak havoc for your sleep and cause inexplicable discomfort in the throat and chest region. Thankfully, you can manage it by soothing your tickling throat as well as sensitive airways before you go to bed at night. 

Drink herbal tea: A mugful of non-caffeinated tea mixed with a teaspoon of honey before going to bed can help you to a considerable extent. This is because any warm liquid has the power to break down the formation of mucus in the throat region and with a bit of honey, the herbal tea becomes even more powerful.
Try to sleep in an inclining position: Gravity is your greatest enemy while combating night-time cough. When you lie down flat on your back at night, all the mucus and dust particles, which you have swallowed all through the day, would accumulate in the throat area and aggravate it making more cough. But you can easily defy gravitational force by piling up some pillows and prop yourself on them while sleeping. You may also keep a wooden block of 4 inches height under your head, which would keep the acids in the stomach so that they don t come up to irritate your throat.
Make sure you use the steam cautiously: When your airways are dry, it can make you cough harder. Therefore, you may find relief if you take a warm shower or a bath before going to bed. But you have to be sure that you don t have asthma as steam can prove harmful for you.
Check the level of humidity: Humidifiers are known to soothe the problem of persistent coughing when the surrounding air is dry. But too much of moisture during the night can also make you cough. This is because dust mites, mold and other allergens thrive well in the damp air and they could conspire to make your cough even worse. So, pick up a cheap hygrometer from a hardware store and see that the humidity level stays within 40 to 50 percent.
Equip yourself at night: Keep all the things from drops to water to cough syrup or anything that soothes coughing at your bedside so that you can help yourself in case you wake up in the middle of the night and start coughing.
By following these few tips every day, you can manage the night time cough and have a good night s sleep without any interruptions.

Night Time Cough - 5 Tips to Manage it

Also known as Median Nerve Compression, Carpal Tunnel Syndrome is characterized by a sensation of tingling and numbness in the hands or the arm caused due to a strained nerve of the wrist. This condition occurs due to stress which affects the functioning of the part of median nerve, situated along the wrist.

Various Causes of Carpal Tunnel Syndrome:
Constant movement of the hands in activities such as typing on the computer
Pregnancy
Arthritis

Various Symptoms of Carpal Tunnel Syndrome:
The symptoms of this syndrome start to show up when there is excessive pressure build up in the median nerve of the wrist. You may experience-

A sensation of numbness
A sensation akin to the pain experienced when needles are inserted into the skin
Pain (mostly at night)
The build- up of pressure can occur due to a number of reasons. They are-

Painful injury
Fracture
Tenosynovitis (a condition that affects the tendons along the sides of the thumb)
The compression of the nerve may develop anywhere, and not necessarily the wrist only.
Diagnosis of Carpal Tunnel Syndrome:
Doctors base their diagnosis of the condition on the symptoms and certain tests. These include-

Phalen s test (a test that is carried out to determine any pain or numbness in the fingers within one minute of this activity)
Wrist flexion/median nerve compression test
Tinel s test (a test that is used to diagnose irritated nerves)
Few nerve enlargements may be revealed by an ultrasound, X-Ray, MRI scan, CT scans etc. The doctor generally recommends any of the above tests to determine carpal tunnel syndrome.
Important measures that help treat the condition are

Getting ample rest
Educating yourself on the various symptoms
Knowing certain activities or movements that trigger symptoms
Attending physiotherapy sessions
Physiotherapy as an important form of treatment for Carpal tunnel syndrome
Extensibility of muscle as well as soft tissue
Strengthening the forearms and the ability to grip things and pinch too
Maintaining posture and performing hand agility exercises can improve the hand movement
Mobilization of the Carpal bone and stretching of the flexor retinaculum (a fibrous band near one s wrist) so as to widen the carpal tunnel
Gliding training for nerves/ tendons for unrestricted motion
Endurance training for strengthening the upper limb as well as the wrist

Carpal Tunnel Syndrome - Measures That Can Help Treat It!

Cerebral palsy and occupational therapy

In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform everyday not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids .These include the daily activities like eating, brushing using the toilet. With the help of OT your cognitive and social abilities and even your motor skills will improve at a very good rate.

How is this beneficial for children with cerebral palsy?

Occupational therapy will be helpful to the children who are specially suffering from cerebral palsy. These benefits includes:

- It will increase the chances of making your child more independent.
- It will boost their ability to play as well as to learn.
- The self esteem and the confidence of your child will readily increase.
- They ll have a sense of accomplishment.
- Their quality of life will improve as well.
- This is also beneficial for the parents as well. It will reduce your stress and will provide you with a sense of security.

What to expect?

Occupational therapy is different for different children who have cerebral palsy. It depends on one s physical, intellectual and social emotional abilities .The first session is basically done for evaluation where your child s fine motor and will be observed how your child responds to touch or any kind of movement. The parents are also interviewed in order to find out about the strengths and the weaknesses of your child. For children with cerebral palsy, a revaluation should be done in every 7-8 months in order to see the progress and change the treatment plan accordingly as per the improvement .The operational therapist will use some specific techniques which will help your child to improve very quickly and reach their destination.

These techniques are :

Paediatric constraint induced Movement therapy: This therapy helps your child to move the weaker parts of the body by restraining the stronger counterpart. If you child has a difficulty in moving one of the arms then the stronger arm will be restrained and the weaker arm will be trained in order to gain the strength.

Sensory integration therapy: This type of therapy will help your child to improve the ability bro receive , interpret and act on the information and situations that comes in your child s brain with the help of sensory receptors .

Occupational therapy has been a very important part in improving the physical and the mental discomfort faced by your child when he or she is suffering from cerebral palsy. The therapist may even provide your child with some gadgets in order to make his /her daily life easier and more independent. This helps your child to improve and gradually get better at it without any sort of negativity. While you re looking for a OT make sure the person has enough experience and knowledge, just to ensure that your child gets the right treatment.



Cerebral Palsy And Occupational Therapy

Don't wait any longer, manage your Tropical Vaccination online with a Lybrate doctor today

Consult for Tropical Vaccination - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES