You are sitting in an office meeting and it has been a couple of hours since you have had your breakfast. Lunch looks like a long time away and you are trying hard to concentrate. But all of a sudden your stomach starts distracting you and makes noises calling out to you. Does this sound familiar to you?

The rumbling of our stomach has been a constant subject of studies for several scientists. In fact, 2,000 years ago, the Greeks coined a special name for it called Borborygmi. So, what s with all the growling and rumbling. 

What causes stomach rumbling?
The rumbling that you hear is related to the movement of food, liquid, digestive juices and air through your intestines. When your intestine is processing the food, your stomach may grumble and growl. When it is hungry and your stomach is empty, the rumbling noise is more audible and can be heard clearly.

The stomach digests the food through a process called peristalsis. The walls of the gastrointestinal tract that are made of muscles contract and move the food down the intestines. Peristalsis is responsible for the rumbling sound that you tend to ear when you are hungry.

Here is the exact process that occurs in your stomach:

During the digestion process, the food along with the digestive juices, gas and air bubbles are pushed down through the digestive system.
If you have food in your system that needs to be broken down, then the muscle contractions aids its movement. The presence of food can muffle the sound of movement and rumbling.
But when it is empty, all you have in there is air or gas. The movement of air bubbles and gas is not absorbed and your stomach grumbles clearly.
Five ways to deal with it
So now that we know why our stomach growls, is there a way to control it? Here are five effective tips to keep the rumbling of your stomach under check.

Mute the rumbling noise by eating small meals at regular intervals instead of a few large meals. Your digestive system will then have a lesser opportunity to create those loud noises of rumbling.
Eat slowly and swallow less air.
Stay away from high-fructose or high-sugar foods that tend to cause a lot of intestinal noise when it gets broken down in the system.
Eat food that produces less gas.
Try to take a small walk after heavy meals in order to aid digestion and keep your bowels moving, without excessive build-up of gas in your digestive system.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Rumbling Of Stomach - Why It Happens? + How To Manage It?

Gastro-oesophageal reflux disease (GERD) refers to a health condition wherein the stomach acids tend to leak backwards from your stomach into the oesophagus, causing the latter to experience a good amount of irritation, thereby triggering a number of other problems. GERD has a way of affecting people irrespective of their age or gender. Patients who suffer from asthma are at greater risks of encountering the problem of GERD, and some asthma medicines tend to worsen reflux symptoms. However, the effects are indeed two-way in this regard. Acid reflux worsens asthma symptoms by deeply affecting the lungs and airways. Allergic reactions might also be brought about as a result of such a condition.

Symptoms 

GERD is a condition that everyone has experienced at one point or the other in their lives. It generally happens when on burping you are left with a bit of an acid taste that lingers in your mouth, followed simultaneously by a case of heartburn. A sure way to ascertain this condition is to check for the following symptoms: 

Sudden and excessive rise in saliva
Acid regurgitation
Gums show inflammation
Sore throat that is chronic
Bad breath
Cavities
Encountering pain or difficulty while swallowing
Hoarseness or laryngitis
Chest pain
How can it be treated?

The prime treatment measure for GERD is to adopt necessary lifestyle changes so that you may nurture better health. In case you happen to be overweight, it is important that you look into the matter of weight loss. 

Medicines must be taken along with a lot of water, and doctors must ensure that prescribed medications do not actually worsen your heartburn.
Over-the-counter medications and antacids can be used every once in a while after meals, but it does one good to remember that the effects don t last for long. Side effects of excessive dosage of antacids include constipation or diarrhoea. 
Proton pump inhibitors might also be recommended in acute cases of GERD to reduce the total amount of acid that is manufactured in your stomach. H2 blocker is another antidote that aims at reducing the level of acid that is released in your stomach.
Anti-reflux surgery is also prescribed for those people whose symptoms persist despite a change in medications and lifestyle patterns. An endoscopic surgery is another important procedure that may be opted for in order to correct GERD.


GERD - 4 Different Ways It Can Be Treated!

A number of worms/parasites can infest the stomach and intestines. Children are more prone, and contract them by ingesting uncooked foods or fruits, contact with animals, playing in soil, or even unhygienic water.
The most common worms include pinworm, threadworms, roundworms, whipworms, hookworm, and tapeworm.

Signs and Symptoms

Whatever the type of worm, the symptoms are more or less the same and include the following:

Allergies: When worm infestation happens, there could be blisters on the body and the oral mucous membranes and food sensitivity can occur.
Anemia: The parasites growing inside the stomach suck out nutrition from the food, and therefore the body is deprived of essential nutrition. It could lead to severe anemia in some cases.
Altered bowel movement: While some organisms produce constipation by blocking the colon, others result in diarrhea which is body s way of removing harmful substances from the body
Fatigue: Needless to say, all this results in extreme fatigue and dehydration for the infested person.
Abdominal bloating: The parasites produce gas, which produces a gassy, bloated sensation
Altered immune function: As most parasites induce an allergic reaction, there is an increased amount of immunoglobulin A in the circulation.
Other: Restlessness, dark circles under the eyes, bedwetting, headaches and light sensitivity.
Some of the most popular homeopathic remedies are listed below and aim at strengthening the child s overall health. As always, the child will be asked thoroughly for all symptoms and then a remedy identified.

Cina: Very useful for all types of worm, it is the most popular remedy. The child is irritable, angry, has a pale appearance with rings around the eyes. When asked more, there will be teeth grinding (bruxism) at night, may have had convulsions, crying at night, nose picking, extreme hunger, milky urine, bluish discoloration around the mouth.
Calcarea: The child is usually fat, flabby child with a strong appetite and craving for things like chalk, coal, and pencils. There is aversion to dairy products and meat. There will be a crawling feeling in the rectum and anus. There is profuse sweating from the head, causing a wet pillow.
Spigelia: The child will have a pale face, blue rings around the eyes, tendency to faint, nauseating sensation, and pain around the navel. Stool with mucus and worms are an indication for using Spigelia.
Caladium: The worm travels from the perineum to the vagina and causes the girls to constantly itch around the vagina
Teucrium: Used in pinworm infestation, where there is a lot of irritation in the rectum. A thin dilution or tincture of this medication is used.
Indigo: Very effective in roundworms. The child is usually melancholic, has intense pain around the bellybutton, and may have had convulsions.

 Homeopathic Medicines to Treat Intestinal Worms in Stomach

We face different types of chronic diseases and health problems because of the way we live and lead our lifestyle. However one of the most important factors that influence our health and body is our food habit. We need to keep in mind regardless how busy we are, that 'our stomach is not a trash can'. We cannot continue eating junk and unhealthy food regardless how time saving and tasty they are. The more junk we eat the more harm our stomach and digestive system faces. So in this article, we will discuss how to not make your stomach a trash can and fall ill.

Here are some tips which will help you to keep your stomach healthy and away from potential harms. Follow these tips and improve the metabolism of not only your stomach but also your whole metabolic structure and live a healthy long life.

First of all, try to make a chart of the things which you eat regularly. This will help you to look into the things which you are eating and plan the diet accordingly for the next day. Thus maintaining a balance between different kinds of food. Try to substitute one of the heavy meals i.e. breakfast, lunch or dinner with a big glass of fresh fruit juice or shake.
Usually, a big glass of fruit shake includes all the essential vitamins and proteins that will keep you going through the day and it is completely healthy as well.
Drinking plenty of water is the key. Water is one of the, if not the, most important ingredient which keeps our body healthy and going. Water not only rehydrates our cells, vessels, organs etc. but it also helps the digestive tract to flush out unnecessary waste in the digestive system. It helps your stomach to digest better and also helps to prevent constipation. Therefore drink a minimum of 13 cups of water throughout the day if you are a full grown adult.
Eat plenty of fruits and vegetables. These two elements help your body to gain back the minerals and vitamins it had lost when you worked so hard throughout the day. Just like we need replenishment, our body needs it in a similar way. It keeps our digestive system and the brain clear and packed with the necessary ingredients.
Avoid eating junk food as much as you can. It was never said completely stop eating junk food, we all know that they are tasty and thus hard to resist. But do not make it a habit. Eat junk and oily food once or twice a month.

Are You Making Your Stomach A Trash Can?

Taking a balanced diet not only helps in maintaining overall health also helps in curing indigestion. The right mix of carbohydrate, protein, water, fat, vitamin, salt and fiber is important for the body to function well. Apart from maintaining a healthy diet, it is also essential to refrain from food that triggers indigestion. 

Here is a list of worst food for digestive health:

Dairy Products: Dairy Products contain a protein called the casein. This protein can be highly allergic and inflammatory. Its strong insulin response can hold up fat and makes someone look fatter than his usual self. Lactose, the carbohydrate found in milk is extremely difficult to digest. If you are lactose intolerant, you should make it a point to stay away from dairy products such as kefir and yogurt to ensure smooth digestion.
Gluten: This protein molecule is found in barley and wheat. Gluten is extremely difficult to break and has the capability to create a lot of damage. The unbroken molecules of gluten cause inflammation and bloating. People, who have GI issues, should definitely eschew gluten to ensure food digestion.
Sugar: Patients suffering from indigestion should stay away from sugar related products such as candy, cake and crackers. Intake of sugar product increases the rate of inflammation, feeds harmful bacteria and suppresses the immune system. No wonder it is one of the worst food to consume if you are suffering from indigestion.
Fake fats: Fake fats are extremely difficult to digest and make the cell membranes more rigid. It can also show symptoms such as cramps, loose stools and bloating.
Gums: Guar and xanthan gum are proved to be responsible for causing colitis. People with bowel disease are strongly suggested to stay away from gums and thickeners in order to avoid indigestion.
Soy: Soy possesses protein inhibitors. It is an enzyme that restricts digestion. The carbohydrate content of the soy does not get recognized by the GI system. This leads to bloating, cramps and gas.
Nightshade vegetables: Vegetables such as potato, bell pepper and tomatoes contain a compound called solanine. The latter is known to be responsible for indigestion. People with a compromised GI should not consume these vegetables at all.
Red Dye: May fast food item contain a red dye which is known to decrease the production of energy, disturb nerve signaling and is an inflammatory agent.
Sweeteners: Fake sweeteners show GI symptoms such as bloating and gas. Replacing this with sugar is not at all a good idea since it causes indigestion over a period of time.
Legumes and beans: Legumes and beans contain compounds called saponins and lectins respectively. They are a major cause of a leaky gut and inflammation.

10 Worst Foods for Digestive Health

From our early memories, we would have been drilleed down with the importance of food and the benefits of eating certain foods. We naturally tend to assume that foods make us grow and sometimes we end up gobbling tons of food with a childhood innocence that they are going to make us taller and smarter in a jiffy. Looking back, we tend to smile at those memories nostalgically. However, in some cases, we grow up or we simply ignore one basic rule of eating the right food at the right time. 

Foods are very much related to time and the physics of our body can agree with them only if they are taken for a certain period. For instance, there are some foods that are beneficial to us, but can actually work in a negative way, if taken at a wrong time. For example, there are some foods that should never be taken on an empty stomach. Here are some such foods that you may want to know:

Tomatoes: Tomatoes are no doubt full of vitamins and antioxidants. However, when eaten on an empty stomach, these ingredients combine with acidic nature of our stomach and can result in stomach block. They put unnecessary pressure on the stomach and can cause stomachache. This can be dangerous for people who are already suffering from ulcers.
Citrus Fruits: Though citrus fruits like oranges, grapefruits, and lemons are high in vitamin C, fiber and antioxidants, they may irritate your stomach when taken first thing in the morning. The oesophagus lining of your stomach gets enlarged when there is no food to digest and taking these fruits can directly enlarge them even more, causing more friction to your stomach.
Short Crust/Puff Pastry: Pastries can be a good combination for breakfast but it is a strict no on an empty stomach. Pastries and crusts have yeast in them and they simply will not go well for an empty stomach.
Carbonated Drinks: Carbonated drinks are basically bad for health and imagine having them on an early morning. Nothing can be more troublesome for your stomach than having these carbonated drinks first thing in the morning. They up the risk of cancer and heart diseases and can also lead to many other complications. Strictly avoid them on an empty stomach.
Coffee or Tea: Is having coffee the first thing that you do in the morning? You may be unaware but you are actually causing a lot of harm to your body. Drinking coffee on an empty stomach can increase the levels of hydrochloric acid and can lead to constipation vomiting. They also slow the digestion process. Try having a glass of water on an empty stomach; give it some time to settle and then intake caffeine.

5 Things You Must Never Consume Empty Stomach!

Don't wait any longer, manage your Hyperchlorhydria online with a Lybrate doctor today

Consult for Hyperchlorhydria - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES