Acidity is an extremely common condition that mostly affects people who consume spicy, oily foods and/or alcohol. Acidity occurs due to excess production of acids in the stomach. Normally, the food we consume passes down the oesophagus into the stomach. The gastric glands produce the acid that helps in digestion. Acidity occurs when excess or a large amount of acid is produced in the stomach. This condition is caused due to factors like poor eating habits, irregular lifestyle, lack of physical activities etc.

The condition is characterized by symptoms such as heartburn, burning sensation around the chest and in the stomach, vomiting, nausea and restlessness.

Acidity often leads to other stomach disorders like-

Esophagitis- When the acid in your stomach repeatedly comes in contact with the oesophageal lining, it causes injury including ulcers.
Barrett s oesophagus- Damage from acidity causes abnormal changes in the lining of the oesophagus. The cells that are normally found in the lining of the oesophagus get replaced with similar cells not found in the esophagus. This condition is found in about 10% of the people who have chronic Gastroesophageal Reflex Disease (GERD), more commonly known as the acid reflux disorder.
Gastritis- This occurs when the stomach lining becomes swollen or inflamed. This condition can last for a short span of time or can last for even years.
How homeopathy plays a role in treating acidity and stomach problems-
When anything goes wrong with your stomach or digestive system, it s a clear indication that something is inherently out of order and that your body needs instant help. Homeopathy cures both acidity and other stomach problems. This branch of medicine uses natural remedies that not only help you get rid of stomach disorders, but also eliminates the factors causing such conditions from their roots. The most common drugs used for treating acidity and related stomach disorders are- Nux vomica, Arsenicum album, Natrum carbonicum. These help reduce symptoms like heartburn, indigestion, burning sensation, abdominal pain and chest pain. Homeopathy medications have zero side effects and are completely safe. Moreover, the natural substances used in homeopathic treatment benefit your health immensely in the long run.

Digestive problems or stomach disorders can affect any person irrespective of age. Conditions like acidity or acid reflux can be short-term or persistent. Since NSAIDs and other conventional medicines often trigger further complications, it is always advisable to go for safe, natural avenues of treatment such as homeopathy. 

Acidity And Stomach Disorder - How Can Homeopathy Help?

Do you feel bloated like a whale? Do you have a burning sensation in your stomach that makes you want to bend over constantly? This inflammation of your stomach could be caused by a number of reasons. One of the most common scenarios can be that you may have had a little too much to drink the last night, eaten too much spicy food or just eaten something that may have inflamed your stomach. Worry not, because you can treat your stomach inflammation easily with these quick fixes.

Here are a few home remedies that can help:

Probiotics: Ever wondered why your grandmother told you to eat a bowl of curd if your stomach was out? Because, curd is rich in probiotics and probiotics are known to introduce good bacteria to your digestive system and help improve digestion. They also aid in regulating bowel movements and speed up the healing process. Apart from curd, foods such as kefir, Kimchi, and kombucha are also rich in probiotics and can help relieve stomach inflammation to a great extent.
Green tea: Amongst other things green tea also helps soothe your digestive system. It also improves digestion. Studies have shown that drinking a cup of warm green tea even just once a week can make a significant difference for gastritis patients. To improve the taste, you can add a spoonful of honey to the tea, as honey also has a number of potential health benefits for your digestive system.
Eat smaller meals: Eating heavy meals with large gaps between them can be one of the major causes of stomach inflammation. So, if you ve been suffering from recurring gastritis attacks, consider eating smaller meals with shorter gaps between them. Also, pay attention to what you re eating, avoid foods that make you feel bloated and are difficult to digest. If you do not know what foods trigger such a response, start maintaining a food journal. This will help you in identifying the foods that don t suit your digestive system.
Garlic Extract: Garlic has a number of health benefits. This herb is also great for an upset stomach. Garlic extract can help remove H. pylori from your stomach. This is the strain of bacteria most commonly responsible for stomach inflammation. In order to get the maximum benefit crush a few pods of raw garlic, extract its juice and drink a teaspoon of it. Alternatively, you can buy garlic extract from an Ayurvedic store for the same purpose.
Ginger: Ginger also has antibacterial and anti-inflammatory properties that can help treat stomach inflammation. To benefit from this chew a piece of raw ginger followed by a glass of water. Alternatively, boil a piece of ginger with water and milk; drink this tea to get relief from inflammation.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Stomach Inflammation - 5 Quick Ways To Get Relief!

You are sitting in an office meeting and it has been a couple of hours since you have had your breakfast. Lunch looks like a long time away and you are trying hard to concentrate. But all of a sudden your stomach starts distracting you and makes noises calling out to you. Does this sound familiar to you?

The rumbling of our stomach has been a constant subject of studies for several scientists. In fact, 2,000 years ago, the Greeks coined a special name for it called Borborygmi. So, what s with all the growling and rumbling. 

What causes stomach rumbling?
The rumbling that you hear is related to the movement of food, liquid, digestive juices and air through your intestines. When your intestine is processing the food, your stomach may grumble and growl. When it is hungry and your stomach is empty, the rumbling noise is more audible and can be heard clearly.

The stomach digests the food through a process called peristalsis. The walls of the gastrointestinal tract that are made of muscles contract and move the food down the intestines. Peristalsis is responsible for the rumbling sound that you tend to ear when you are hungry.

Here is the exact process that occurs in your stomach:

During the digestion process, the food along with the digestive juices, gas and air bubbles are pushed down through the digestive system.
If you have food in your system that needs to be broken down, then the muscle contractions aids its movement. The presence of food can muffle the sound of movement and rumbling.
But when it is empty, all you have in there is air or gas. The movement of air bubbles and gas is not absorbed and your stomach grumbles clearly.
Five ways to deal with it
So now that we know why our stomach growls, is there a way to control it? Here are five effective tips to keep the rumbling of your stomach under check.

Mute the rumbling noise by eating small meals at regular intervals instead of a few large meals. Your digestive system will then have a lesser opportunity to create those loud noises of rumbling.
Eat slowly and swallow less air.
Stay away from high-fructose or high-sugar foods that tend to cause a lot of intestinal noise when it gets broken down in the system.
Eat food that produces less gas.
Try to take a small walk after heavy meals in order to aid digestion and keep your bowels moving, without excessive build-up of gas in your digestive system.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Rumbling Of Stomach - Why It Happens? + How To Manage It?

Being fit is a matter of striking the right balance between one s diet as well as exercise. There are many kinds of problems that we all face when we do not strike a balance between the two. A flat stomach is a sought after feature in one s figure. One usually ends up losing a flat stomach when you have weight gain due to pregnancy and the onset of age. 

When one wants to get back a flat stomach, there are many measures that one can take because this is a very difficult thing to get back once you have put on weight because you will usually lose weight from the abdomen at the very end. Yet, one does not need to spend many hours in the gym for a flat stomach. You can also do exercises at home in order to get a flat stomach. Read on to know the secret!

Squats: One can do squats every morning as a part of a warm up before getting into the exercises. Ensure that you hold it for a while before you release and straighten up. You can also do squats while you are standing at the kitchen counter so that you get plenty of exercise with just a few moments of hard work through various times during the day.
Sit Ups: Sit ups are also a good form of exercise that one can do at home. Along with lunges and squats, you can also do sit ups so that you get a more toned torso with good exercise for your muscles in that area.
Pike and Stretch: This is another very well known exercise that can easily be done at home. The pike and stretch requires you to lie on a mat, facing upwards. Then, you will have to crunch up and try and touch your toes. The next step is to bring your arms behind your head and keep them straight while you crush up one leg at a time. This should be done at least ten times so that your abs and hips are well worked out.
The Standing Side Crunch: This crunch can be done with a chair. You need to stand on your left leg and then extend the left arm so that the right foot gets lifted off of the ground level by a few inches. Then, place the right hand behind your head with the elbow bent. After this, you will need to lift the left knee towards the right shoulder. Repeat this at least 15 times for it to show any results on your abs and abdomen area.
The Plank: This is a very well known move that many people take to. You will have to lie down on a mat and elevate yourself on your elbows. This position will have to be held for as long as possible for maximum effect on the abs, torso, hips and the thighs and legs as well. This exercise is recommended for a flat stomach, more than any other.

Want a Flat Stomach - 5 Must Do Exercises!

Knowingly or unknowingly, people often end up consuming food items that affect their digestive health negatively, instead of providing health benefits. Yes, the majority of people think that they can digest any kind of food and won't suffer from any side effects at all. But in reality, based on the preparation, processing, and ingredients present in them, some foods end up triggering digestive problems. 

Let's take a look at some such foods that can be bad for the digestive health.

Processed Foods: Processed or packed foods are high in carbohydrates, and can cause various digestive issues, such as bloating, cramping, gas formation, hypertension, and diabetes, when consumed in large amounts.
Alcohol: Technically speaking, alcohol may not be a food; but if you consume alcohol every time you eat, it can be counted as a food item. When the consumption of alcohol is moderate to high, it can cause acid reflux or heartburn, inflammation in the stomach lining, stomach cramps, and even diarrhea.
Artificial Sweeteners: Artificial sweeteners may work great for keeping your blood sugar in control but may affecctyour digestive system adversely. Artificial sweeteners contain ingredients that can increase the chance of bloating, gas, diarrhea, and inflammation.
Fried and Greasy Foods: Fried foods and greasy food are not only difficult to digest but they can also cause minor digestive problems, which later lead to intense stomach conditions such as acid reflux, heartburn, bloating, tummy upset, belching, etc.
Chocolates: Are you fond of eating chocolates? Having a sweet tooth can cost you your digestive health. From heartburn to an upset stomach, eating too many chocolates or candies can result in loose stools and diarrhea.
Foods Rich in Spice: Eating too much of spicy foods and those that contain chili peppers for a tangy flavor can often lead to heartburn and acidity. While you may enjoy eating something delicious with a tangy and spicy taste, the damage it may cause to your digestive health can be a cause forconcern.
Too Much of Caffeine: Drinking too much coffee or drinks with a high caffeine content cannot only irritate the stomach but also damage the smooth functioning of the digestive system. Heartburn, inflammation, constipation, and dehydration are some of the common digestive problems posed by coffee.
Raw Vegetables and Acidic Fruits: While consuming too many acidic fruits can cause acid reflux and stomach inflammation, eating raw vegetables leads to cramps, diarrhea, bloating and gas as they pass through the digestive system undigested.
For those who are concerned about their digestive health, consulting a doctor is recommended. In case you already have a stomach related ailment or disorder or have suffered from any in the past, a doctor can suggest and advice you and what are the best foods to incorporate in your diet.


Digestive Health - 8 Things You Should Just Say 'No' To!

A digestive system that is healthy and functions smoothly ensures sound health of both body and mind. If the digestive system faces any kind of interference, the body will be in trouble too. Regular exercising benefits the digestive system as well as the digestive process.

Keep on reading to understand the importance of exercise on digestion:

Boosts the blood circulation: Exercise is known to boost the blood flow in the body. Blood, being responsible for absorbing various nutrients from the digested food and then distributing them throughout the body, proper blood flow becomes necessary for the digestive system to function smoothly. The better the blood flow, the more efficient will be the digestive process. It also prevents risk of developing heartburn, gas, constipation, stomach cramps, etc.
Increases metabolism: Exercise also helps in boosting metabolism. As a result, it makes the food move through the digestive system more quickly. The quicker the passage of the food, the lesser the load or work done by the digestive system. When the food fails to pass quickly, it ends up sitting and rotting in the gastrointestinal tract, causing acidity and other stomach discomforts.
Helps in maintaining a digestive routine: Exercise also plays a crucial role in helping the body maintain a healthy digestive routine. Yes, it is through exercising that you can help your body to better utilize the nutrient-rich food that you are consuming. It is not only the fiber-rich foods or necessary water consumption, but also exercise that can help in establishing a routine for the body, such as regular bowel movement.
Makes the muscles strong: The role that regular exercising plays in strengthening the muscles around the intestines as well as the stomach say a lot about the relationship of exercise and smooth digestion. Just as the muscles of various parts of the body become strong, exercising strengthens the muscles involved with the digestion process. These muscles move the food through the intestines and stomach more easily and efficiently.
Keeps the mind relaxed and stress-free: Excessive stress can cause the oesophagus muscles to go into sudden convulsion or contraction, letting the stomach acid and the gastric secretions go back up the food pipe and interrupt the digestive process. The more stressed one is, the more hampered will be the process of digesting and absorbing nutrients. It is undoubtedly through regular exercising that both the mind and body can stay relaxed, and free from troubles caused by stress.
Before opting for any exercise, it's important that you consult a doctor first. This is because sometimes you may not be aware of your physical condition. If there are any underlying health problems, they could worsen by random, strenuous exercise.


Exercise - Why Is It Important For Your Digestive Health?

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