Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.
1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.

2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.

3. It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.

4. Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.

5. Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.

Why You Should Stay Away From Sugar?

In this health-conscious era, more and more people want to stay fit. They constantly look for ways to maintain good health. Many have even developed a good habit of starting the day with a glass of lukewarm water as soon as they wake up in the morning. Yes, drinking water on an empty stomach offers the maximum health benefits. It not only stimulates the removal of toxins from the body but also benefits the overall digestive system. 

Although warm water isn t the most palatable, there are many reasons to start drinking it this way, either alone or with lemon. Below given are 6 reasons to start drinking lukewarm water on an empty stomach:

Digestive system: The food pipe, after having digested a variety of foods the previous day, would still be left with remnants. Starting the day with a glass of warm water acts as a good flush, which removes all these remnants. The warm or hot water also helps in removing greasiness, which is very helpful in people who eat a lot of junk food.
Helps in Weight loss: Drinking warm water on an empty stomach is perfect for those who are trying to lose weight as warm water raises body temperature and the metabolism. This, eventually, helps in burning more fat and boosting the weight loss efforts through diet and exercise changes. Ideally, you should add some drops of lemon in it. 
Strengthens Immune system: When a glass of hot water along with some lime is consumed early in the morning, it gives the required dose of vitamin C and potassium to the body, which strengthens your immunity system. Also, as the stomach is empty, the absorption is faster. 
Maintains body s pH balance: The body s pH turns alkaline as the ascorbic acid and the citric acid is easily digested and removed from the system. Drinking warm water helps in maintaining the required pH in the body.
Keeps you positive throughout the day: A nice juicy lime smells great, and this can be one of the best mood enhancers to begin your day with.
Skin and hair: For anybody with good skin, the key success factor is hydration, and a glass of warm water in the morning works like a cherry on the cake. When our body accumulates toxins, it becomes prone to illness and aging. A glass of hot water in the morning stimulates detoxification and helps in repairing skin cells and elasticity.
So, start your day with a glass of warm water and feel the difference. In case you have a concern or query you can always consult an expert & get answers to your questions!

Benefits of Drinking Lukewarm Water in Morning - Start Your Day With It?

Small cuts can be easily treated at your home if the chances of getting infected are low or the injury isn t severe. You can clean and apply bandage to a small injury at your home without the need of visiting a doctor. First aid treatment is always recommended at home in all cases to prevent deterioration of a wound before you can visit a proper medical facility. Here are some of the most widely followed procedures to treat cuts and small wounds at home-
The first step in treating the cut is to stop the bleeding by applying direct pressure on the wound. You may also find many non prescription products available which you can use to stop the flow of blood. If you feel that the situation is getting worse or out of control, then get to a doctor or a medical facility as soon as possible.
The second step in treating a wound is to clean the wound to avoid any possible chances of contracting infections and to remove dirt left in the wound. You can also use tweezers to remove any pieces of external material stuck in the wound. Wash the wound with cool water to avoid dirt being leftover which can cause infections.
Avoid the use of hydrogen peroxide, mercurochrome and rubbing alcohol which can cause a lot of harm to your tissues and also increase the amount of time taken to heal. The chemicals may actually damage tissue more than promote healing or disinfect the area. Instead, keep doctor recommended products which are known to heal scar bruises and small cuts.
Stitches and staples will be required if your doctor decides to close the wound externally. Your doctor will give you instructions to follow and also inform you about the time it would take for the wound to heal. The next procedure would be to remove the stitch after the wound has settled and would again require you to visit your nearby health care provider.
You should always follow the instructions of your doctor and avoid any further injury to your affected part. Even if the injury is serious it is important that first aid is administered properly until you can reach medical help.


Tips To Treat Cuts and Wounds

Causes and symptoms of acute tubular necrosis

Damage or destruction to tube-like structures known as tubules in the kidneys can bring about the development of acute tubular necrosis (ATN) and subsequently, acute kidney failure.

What causes acute tubular necrosis (ATN)?

A lack of supply of oxygen to the cells in the kidney is the most common cause of this condition. The reason as to why oxygen may not reach the cells and tissues of this organ could be restriction or blockage of the pathways. When this happens, the kidneys get damaged. Dehydration is the most important cause of ATN which may be because of loose motions, vomitings, heat stroke etc.

Health conditions such as diabetes, heart attack, and stroke can bring about a decrease in blood flow to the organs resulting in ATN and death of cells. Similarly, the presence of toxic substances in the blood can also lead to tubules damage and change the way the cells function in the tubules.

Other causes that may lead you to develop ATN may be medications, radiology dyes, anesthetics and chemicals that cause your body to react adversely.

In addition to these causes, a number of factors can put you at risk of ATN and there are:

- An injury to the body, more specifically your kidneys can cause clotting of the blood vessels
- An adverse response to blood transfusion
- Instances of septic shock can slow down blood flow to the organs
- A major surgery that can interrupt blood supply to the organs

What are the symptoms of the condition?

The symptoms associated with the condition can vary depending on the severity of the problem.

You may experience:

- Troubles in waking up
- Drowsy feeling even during daytime
- Feelings of lethargy
- Feelings of excessive thirstiness
- Problems with urination
- Fluid retention problems
- Instances of confusion
- Feelings of nausea



Can Acute Tubular Necrosis Cause Kidney Failure?

Stretch marks, as the name suggest; appears when the skin is over stretched. These marks can also appear when the body loses its ability to stretch (use of certain steroids). Both the conditions affect the skin elasticity. As a result, white, red (turn pale over a period of time) or purple streaks appear on the buttocks, armpits, stomach, thighs and chest.

Many factors influence the appearance of stretch marks, also known as striae distensae
1. Elevated levels of cortisone hormone (produced by the adrenal gland) play a pivotal role in the appearance of stretch marks.

2. Stretch marks are common during pregnancy. As the foetus grows in size, the skin tends to stretch more and more. This stretching provides sufficient space to the developing foetus. A hormonal imbalance can also mark the appearance of stretch marks during this period. In some, the stretch marks appear after pregnancy.

3. Stretch marks are sure to appear when a person experiences a sudden change in the body weight (weight gain or loss). These marks can also be seen in children who are in their growing phase (teenagers).

4. Use of corticosteroids (steroid hormones produced by the adrenal cortex) can leave your body with the unwanted stretch marks. It is advisable to use corticosteroids (pills or cream) under medical supervision.

5. Stretch marks may be an outcome of some genetic disorders such as ehlers-danlos syndrome and marfan's syndrome. Striae distensae can appear in people with cushing's syndrome (the adrenal gland produces the hormone, glucocorticoids in excess)

Stretch marks often affect person's confidence. Most people find stretch marks extremely annoying and embarrassing. They try every possible trick under the sun to camouflage and get rid of the unwanted marks. The stretch marks are generally harmless and can be treated.

1. Drink plenty of water. It is important to keep the skin hydrated. Bio oils, vitamin e enriched oils, certain creams, can effectively fades the appearance of stretch marks. Use of moisturisers containing cocoa butter and shea butter will speed up the fading process.

2. Loss or breakdown of collagen protein (fibrous protein) can result in stretch marks. For stretch marks that are not very old, tretinoin cream comes across as a huge relief. Application of tretinoin cream helps in the restoration of collagen protein. For pregnant women, it is best to avoid this cream.

3. In case the stretch marks are a little older, a person can go for microdermabrasion.

4. Another great technique is the pulsed dye laser therapy. This therapy works by enhancing the growth of elastin and collagen protein.

All the preventive measures and treatments can help to fade the stretch marks. However, none can guarantee complete disappearance of the marks.

Stretch Marks - Causes and Prevention Tips

Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise empty stomach, you can see health benefits. Your digestion time must not be the same as your time for exercise.

There are several relaxation techniques, physical activities and exercises to help absorption of essential nutrients. Exercise can help your digestive system in the following ways:

1. Boosts Blood Circulation: Exercise improves the flow of blood through our entire body. Thus the supply of blood to the digestive systems is also improved. The digestive system starts functioning better. With regular exercising, the digestive system starts functioning faster. An individual gets rid of gastric problems like gas, heartburn, constipation and stomach cramps.

2. Digestive Routine: It is important that you exercise at the right time. Proper exercising before having meals is a very healthy habit. It will encourage you to develop a healthy and effective digestive routine.

3. Yoga for Digestion: It is a low-energy exercise. It helps in strengthening of the stomach muscle and facilitates digestion.

Precautions
One should keep in mind a number of things while exercising for a healthy digestive system. You must fix up a proper schedule for exercising. You can't take larger and heavier meals, rich in proteins and fats, just before exercising. Drink adequate amount of water after exercising as it causes dehydration. Patients who suffer from frequent attacks of diarrhea should avoid caffeine intake while exercising or later.

How Exercise Affects Your Digestion

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