Washing your skin with water is something that you probably do daily, but you may not know at what temperature the water should be. Using water at the correct temperature is advantageous for the skin. Water at extreme temperatures is harmful for the skin as your skin is not designed that way.

The temperature of the water should also depend on the purpose for which it is being used. Here are some tips on how to set the temperature of the water depending on the purpose: 

1. Showering: while showering, if you are using hot water, then it may strip your skin of its essential oils and make it vulnerable to dryness. This may cause various skin complications, such as cracked and rough skin. Hence, use lukewarm water while you shower.

2. Washing your hair: using hot water to wash your hair may lead to hair damage as it rids your hair of all the essential oils and makes it limp and dull. Lukewarm to normal water is recommended while washing your hair as it will allow the hair to retain its natural oils.

3. Brushing: the right temperature of water while brushing your teeth should optimally be lukewarm. Too cold or hot water can lead to teeth sensitivity and cause oral problems.

4. Washing your face: before you apply a cleansing agent on your face, use warm water to wet the face as it helps to open up your pores. After the cleansing agent is applied, then use cold water to wash your face. Cold water helps in closing the pores after the impurities are removed from the skin.

5. Shaving: if you are going to shave, then opt for warm water as it opens the pores up and thus makes it easier for the blade to glide through the skin. This also reduces the risk of razor burns on your skin.

6. Washing your feet: wash your feet with lukewarm water as it facilitates dead cell removal and also helps in getting rid of warts.

Hot vs Cold: Which Water Temperature is Best for Your Skin

Tuberculosis refers to an infectious disease associated with the lungs, which is mostly caused by bacteria. There are two types of tuberculosis, that are pulmonary tuberculosis and extrapulmonary tuberculosis. There are various types under each type of tuberculosis. Here are some the possible treatments for both pulmonary and extrapulmonary tuberculosis.

What is pulmonary tuberculosis?
Pulmonary tuberculosis is a type of disease in which bacteria invade your lungs. It is possible that the bacteria in your lungs could kill you. However, fortunately if you have been taking the right medicines for your bacterial infection you can get cured immediately. The name of the bacteria which causes tuberculosis is known as the Mycobacterium tuberculosis. However, Mycobacterium tuberculosis can attack other parts of the body as well. When this happens, it is known as extrapulmonary tuberculosis.

What is extra-pulmonary tuberculosis?
Extrapulmonary tuberculosis is when tuberculosis affects in parts of the body other than the lungs. There are many parts of the body which tuberculosis can affect, including the lymph nodes, nervous system as well as the bone and joints. Luckily, it is easily curable.

Treatment for pulmonary tuberculosis
Firstly, it is worth noting that latent tuberculosis has no symptoms and there is no way you can pass it to another person either. However, it is still crucial that you take treatment for it. If you do not complete your treatment, then your tuberculosis will progress to a very dangerous form of tuberculosis. This is known as multidrug-resistant tuberculosis. Multidrug-resistant tuberculosis is sometimes abbreviated as MDR TB. There are plenty of medicines which people are recommended to cure tuberculosis. These include:
1. Isoniazid
2. Rifampin
3. Ethambutol
4. Pyrazinamide

Treatment for extrapulmonary tuberculosis
Extrapulmonary tuberculosis has pretty much the same symptoms as pulmonary tuberculosis. This is because extrapulmonary tuberculosis is the exact same disease which occurs to the patient, it is just that it affects a different body part. Therefore, the exact treatment recommended for pulmonary tuberculosis can be used to cure extrapulmonary tubercul

Types Of Tuberculosis: Pulmonary and Extra-Pulmonary and Treatment For Them

Nail fungus is a very common problem. Symptoms include inflammation, swelling, yellowing, thickening or crumbling of the nail. It is usually not painful, unless the infection spreads. If left untreated, nail fungus can cause cracking, splitting and even complete loss of the nail. The good news is that nail fungus is curable and can be treated very easily. There are many specialized treatments required for bringing quickest recovery. Most people think that medications are the only solution in this regard, but this is not true as there are many therapies that are needed along with medicines so that speed of recovery can be boosted to a great extent.

Treatments for fungal nail infections
1. Antifungal medications: Nails are first tested thoroughly in order to get the confirmation about nail fungus. Both growth and reproduction of fungal cells are prevented by consuming these medications. Some of these medicines are used for topical or external application while others are taken orally. Some of the physicians suggest continuing, both types of medicines simultaneously for getting more powerful effects and quick recovery. However, there are a few probable side-effects that occur while taking these medicines and these include loss in taste, rashes, diarrhoea, itching, headache and others.

2. Using antifungal nail-paint: Nowadays, you can use antifungal nail-paints so that the deepest layer of the nail can be well treated and infected parts can be healed quickly. But you have to continue the usage for a few months, or else, you will not be able to get the desirable results.

3. Laser treatment: This treatment is one of the most powerful ones and can treat your infected nail with greater speed and accuracy. Light energy in high doses is used for treating nail infection in this case.
The above treatments are really quite helpful, and you can choose any of them as per your necessity, preference and affordability.

Things you can do at home
1. Keep your hands and feet clean and dry
2. Wear well fitting shoes made of natural materials and clean cotton socks, these will allow your feet to "breathe"
3. Clip your nails to keep them short, use a separate pair of clippers or scissors for the infected nail
4. Don't share towels and socks with other people, and ensure your towels are washed regularly
5. Don't walk around barefoot in public pools, showers, and locker rooms, special shower shoes are available to protect your feet
6. Consider replacing old footwear as it could be the source of the infection
7. Treat athlete's foot as soon as possible to avoid the infection spreading to your nails

How to Treat Fungal Nail Infections?

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.

Knee Pain and Physiotherapy

Pubic lice, also known as  crabs , is a condition which occurs when certain parasitic insects are present in the genitals. These insects cause red spots to form on the vagina which result in itching. Crabs are also known to affect other parts of the body such as eyebrows, eyelashes and beards. This disease is extremely contagious in nature; it can be passed on from one person to another via sexual intercourse, hugging and kissing. In some cases, this condition can also be passed on from the parent to the child.

Symptoms
If you are affected by crabs then you will have itching and pain in the genitals. The saliva of the insect can cause allergic reactions on the skin, resulting in the itch. The itching tends to worsen at night. Bluish or red spots may appear on the affected area. The lice are usually around 2 cm long and can t be spotted easily.

Causes
Contrary to popular belief, pubic lice or carbs are not caused by poor hygiene. This disease spreads via bodily contact with an infected person and they feed on human blood to survive. Lice usually spread via sexual intercourse which may be anal, vaginal or oral.

Treatment for pubic lice
Treatments for pubic lice involve shampoos, lotions and insecticide creams. Some of the treatments for pubic lice need to be applied locally while others require full body treatment. Apart from following the treatment procedures, you need to take preventive measures to prevent infestation. Avoid sharing personal items such as toiletries, as lice can spread through it.

Crabs (Pubic Lice) - Are they Contagious?

Asperger's Syndrome or Asperger's Disorder is a neurotypical condition that affects the development of the child the effects of which continue into adulthood. This condition typically shows up as difficulties faced by the patient when it comes to social interactions as well as other nonverbal means of communication. It should not be confused with autism as the patient has no speech and cognitive development delay. 

Asperger's syndrome can show up as restricted and repetitive patterns in the behaviour of the patient. It lies at the higher end of the autism spectrum and the signs are usually less obvious. Here are a few ways with which you can effectively deal with someone who is suffering from this disorder.

1. Routine: The patient suffering from this condition will need a certain kind of stability as it is very difficult to predict what will happen in the near future or to even plan for it. The best way to tackle this scenario is with the help of a proper routine that can help the patient achieve some kind of control over the situation surrounding him or her so that he or she is better equipped and more capable of handling normal functioning and social situations as well.

2. Information: It is also a good idea to help these patients in looking at and in processing information. While normal people may easily be able to discard insignificant or unimportant information, the brain of the patient suffering from asperger's syndrome does not allow him or her to do so. In many cases, the patient is not able to filter the important and the unimportant information. This can debilitate many functions. So, it is important to be present to help the patient in making decisions and processing information that is actually relevant to his or her functioning.

3. Learning: One of the most crucial things to remember with the Asperger's patient is that they tend to understand and process things when they have a visual presentation rather than being told verbally. So showing them things practically in the proper manner is the right way to help them learn and process situations in a correct way. This will prevent them from doing things in the same old way even when their brains tell them that it will lead to wrong results.

4. Physical Abilities: Poor motor skills as well as lack of proper organisation skills are traits that usually characterise these patients. It is important to make them aware of this during games and activities that require management as well as use of social skills. For example, football and other such activities can be introduced in the routine. This will promote interaction with the team in order to play and enjoy the game.

How to Deal With a Patient Suffering From Asperger's Syndrome?

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