There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

2. Flexing
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.

4. Palming
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.

5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.

However, these eye exercises are not universally accepted by all doctors.

Exercises to Improve Eye Health

In order to see clearly, the eyes need to be constantly lubricated. This function is performed by small glands located in the eyelids known as meibomian glands. These glands secrete oil onto the surface of the cornea through tiny openings on them. Malfunctioning of this gland can create an excessive amount of oil.

When oil accumulates on the eyelids, it encourages the bacteria present in the eye and the skin around it to multiply leading to inflammation. This condition is known as meibomianitis. Adults are at a higher risk of suffering from this condition as compared to children.

Some of the factors that could trigger meibomianitis are:

Allergic reactions
Fluctuation of hormones associated with puberty and adolescence
Acne and other skin conditions
Lice or mites on the eyelashes
Unsanitary contact lens solution
Contaminated eye makeup
Certain medications such as isotretinoin for acne that increases bacteria on the eyelids
However, in some cases, a clear trigger factor may not be identifiable.
Some of the characteristic symptoms of this disease are:

Dry eyes
Constant watering from the eyes
Inflammation and reddening of the eyelids
Burning sensation in the eyes
Itchiness
Flaking of skin around the infected eye
Heightened sensitivity to light
Excessive blinking
Crusting of eyelashes
Blurred vision
Frequent formation of sties
Loss of eyelashes or abnormal growth of eyelashes
Regular cleaning of the eyes with warm water and abstaining from the use of contact lenses and eye makeup can help reduce irritation and manage the inflammation. Additionally, the doctor may also prescribe antibiotics or steroids in the form of pills, eye creams or drops. Artificial tears may also be recommended to patients exhibiting dry eye symptoms.

Meibomianitis - 8 Things That Can Trigger It!

Eye Strain is an umbrella term that denotes a number of symptoms that relate to the extended use of eyes as well as discomfort that may come from excessive smartphone and computer use. This condition may or may not lead to significant eye damage and is usually characterised by blurry vision, headaches and a feeling of dryness in the eye as you blink less which creates less tears. This may happen due to the extended use of the eye when you are following objects on a screen or staring at a screen for too long. So, is eye strain the cause of your headaches? 

Find out more in this article.

Causes: Eye Strain or Asthenopia is caused by concentrating on visually intense tasks like reading from texts that have a fine print, the use of computers and other screens for prolonged periods, and trying to focus on objects in the dark. This can lead to distress of the muscles in this area which can also cause eye strain leading to a variety of symptoms including double imagery and even headaches and mild migraine like conditions.

Eye Muscle Imbalance: When there is eye strain which leads to headaches, it can also give rise to eye muscle imbalance which makes it difficult to concentrate with both eyes at the same time. In such cases, one may need bifocal glasses so as to fix the issue and prevent such debilitating headaches to remain on a persistent basis.

Diagnosis: Digital eye fatigue and ocular eye strain leading to headaches can be diagnosed by a doctor with the help of regular eye examinations. In any case, one should have the eyes checked at least once a year. This is especially important if your job involves sitting in front of the computer screen for prolonged hours.

Symptoms: There are a variety of symptoms of these headaches that are caused by eye strain. Apart from blurry vision which does not allow the patient to see properly and clearly without glasses, it can also cause headaches with symptoms like nausea and sensitivity to light. Retinal or eye migraines do not necessarily have to come with headaches, but the pressure can be painful enough.

Treatment: To begin with, the best form of treatment for headaches born from eye strain includes prevention which can be done by getting plenty of rest and sleep even as we limit the hours spent in front of the screen. One can also lower the resolution of the screen and make it more ambient. Also, the screen should be placed at a considerable distance from the eyes. The doctor can also prescribe glasses and eye drops for better eye lubrication.

Headache - Can Eyestrain Be the Reason Behind it?

A red eye is one of the first and most common symptoms of conjunctivitis. Conjunctivitis is the inflammation of the tissue that lies over the white part of the eye and lines the inner side of the eyelid. It is usually the result of a viral infection and can easily spread from one person to another. Conjunctivitis can also be a symptom of STDs like Gonorrhea or Chlamydia. In newborns, conjunctivitis can be vision threatening, while in grownups it is not considered a serious health risk. The symptoms of conjunctivitis differ according to the cause of the infection. 

Some common symptoms of conjunctivitis are:
1. Green or white discharge from the eye
2. Redness of the white part of the eye
3. Inflammation of the eyelid
4. Waking up to crusted yellow discharge
5. Itchiness and burning in the eyes
6. Increased sensitivity to light
7. Blurred vision

An eye examination and testing a sample of the fluid secreted by the eye can be used to diagnose conjunctivitis.  It can easily be treated at home and does not require hospitalization. Antibiotics are often given in the form of eye drops and ointments to treat conjunctivitis. These usually need to be applied 3 to 4 times a day for a period of 5 to 6 days. Wash your eyes before putting the eye drops. Once applied, close your eyes and roll the eyeball around to distribute the medicine and keep it from overflowing out of the eye. Wash your hands immediately after applying the eye drops.

Viral conjunctivitis is highly contagious. If you are suffering from it, you should take a few days off work and restrict your social interactions. Wash your hands frequently as you may unconsciously rub your eyes. This is especially important with regards to meals and finger foods. Also, avoid sharing towels, pillowcases, etc. to minimize the transmission of the disease from one person to another.  

Avoid using makeup while being treated for conjunctivitis. With conjunctivitis, the eye is more sensitive to irritants and thus, a speck of makeup can worsen the situation. Also avoid contacts. If you wear contacts regularly, dispose the current set and start using a fresh set after your doctor gives you a clean chit. 
Artificial tears or non prescription eye drops can also be used to relieve the itchiness and burning in the infected eye. If only one eye had been affected by conjunctivitis, do not use the same eye drop bottle for both eyes.

Managing the Acute Red Eye

Eye allergy or allergic conjunctivitis is an adverse immune response of the body that occurs when it comes across an irritating substance or allergens like smoke, dust or pollen. The body assumes these to be harmful substances and releases chemicals called histamine to fight against them.

Symptoms of an eye allergy-

Allergy in the eyes causes the occurrence of certain symptoms-

  Itching in the eyes

  The sensation of burning in the eyes

  Redness

  Watery discharge

  Swollen eyelids

  Light sensitive

What triggers it?

An eye allergy is usually triggered by the following components-

  Pollen

  Dander

  Dust Mites

  Mould

  Pet Dander

  Exhaust from vehicles

What to do if you suffer from eye allergy-

  Consult an eye specialist or allergist - It is important to consult a physician since the symptoms may pertain to other allergies like asthma or eczema that have different treatment.

  Take proper medication - Take the prescribed eye drops, oral histamines or decongestants to alleviate the symptoms.

  Avoid the allergen - It is difficult to do so if the allergies are seasonal, that means if the eye allergies always occur during specific seasons of the year. If they are not seasonal, you can avoid the allergens if you

Keep the doors and windows closed at home and while riding the car
Take a shower or change your clothes after coming back home from outside
Wear an allergy-relief mask while outside to filter the smoke, dust, etc.
Wear glasses to protect eyes from the allergens
Wash hands after petting any animal
Use a dehumidifier to protect against mould
  Take allergy shots - These are good precautionary measures for seasonal allergies. These increase the tolerance for the irritants. Similarly some eyedrops can be given to decrease the frequency, severity and intensity of allergy episodes.

  Natural remedies - If nothing else works you can use a cold compress to relieve the itchy eyes. Eat walnuts, fish oil and flaxseed oil that contain Omega- 3 fatty acids to reduce inflammatory substances in the body.

What not to do if you are having an eye allergy-

  Avoid rubbing your eyes; that will further irritate your eyes and damaged the eye surface

  Do not keep your indoor surroundings dirty and dusty

  Do not dry-sweep the floors

  Do not pet any animal if you are allergic to animal dander

There is no permanent cure for eye allergies yet but the proper treatment and precautions can help to reduce many of the symptoms. Over-the-counter medications may work out for some people but others may require severe treatment. Remember in spite of prophylactic or therapeutic treatment if u are exposed to a high load of allergens, you will develop symptoms of allergies but they will be milder than if u had no prophylaxis.

Eye Allergies - What To Do & What Not To Do?

Do your eyes get tired easily? Do they look sore or sandy? If yes, then it s time to worry for your eyes now. There is every possibility that you might have developed a dry eye. It is a common disorder of the eyes that occurs due to aging. It causes discomfort as you end up feeling scratchy or gritty all the time. The eyes turn red and have a burning sensation and feel itchy. Things get worse when you tend to stress your eyes by spending extra hours in front of the computer or read texts. In fact, the discomfort increases as the blinking frequency of the eyes get reduced.

One may also develop blurred vision due to dry eyes. An individual feels as if there is some particle inside his or her eyes, but finds nothing. Though this condition doesn t lead to very dangerous consequences, it is always a wise decision to seek medical help. The medical term for this condition is keratoconjunctivitis sicca. Once you develop dry eye, there is always a tendency to get it back again. But, the good news is that it can be treated to get some relief.

Causes
Dry eye is caused due to problems related to tear formation. When we blink our eyes, a film is formed over it. This thin layer is called a tear film. Tear film is responsible for clarity in vision. In case, enough tear is not produced, one tends to suffer from dry eyes. It is mainly caused due to ageing. 
If you don't produce enough tears, if your tears aren't of the right quality or your tears aren't spread across the front of your eye properly then you may develop dry eye. The glands producing tear or the tear film get inactive with age. Sometimes, the tear film is also affected by certain medicines, contact lenses, diseases like rheumatoid arthritis and Sjogren's syndrome.

Treatment
Dry eyes caused due to ageing cannot be cured completely. You must see a doctor for treatment but there are no permanent cure remedies. However, there are ways to help you get some relief. Here are the ways:

Try to increase the natural tears: There are certain home-based remedies to get some relief from the problem. You can keep the temperature of your room lower to get rid of the symptoms of dry eyes. Higher temperature leads to the evaporation of the tears. You can keep a humidifier in your room that adds more moisture to the air inside the room. This prevents drying up of the eye due to evaporation of tears. It is also found that when one blinks less, tear formation is reduced. The blinking is reduced while working on computers and reading. One must be careful while doing such things and try and blink as many times as possible.
Use eye drops: One needs to use eye drops called  artificial tears.  They are an alternative to the natural tears. If usual drops are not effective, gel-based thicker drops or overnight ointments are prescribed.
Block tear ducts: Another way of tackling dry eyes is by reducing the drainage of tears. For this, the tear ducts are blocked by plastic pieces called punctual plugs. The process is termed as punctal occlusion.
Take food supplements: Certain oils and Omega 3 and 6 are known to be beneficial in treating dry eyes. Include these supplements in your diet to keep your eyes healthy.

Dry Eye Syndrome - 4 Ways to Treat It!

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