Conditioning Before Shampoo VS Post Shampoo - What's Ideal?

Conditioners and shampoos, you need both for an appropriate hair care regimen. Just like most other people, you might have the confusion about conditioner use - whether to use it before you shampoo your hair or when you're done with shampooing.

Read on to find out what you should be doing.

1. Hair Type: A factor that determines your use of a conditioner before you shampoo or after it depends on your hair type. For individuals who have dry or thick hair, using a conditioner after you shampoo is the most apt, especially during the winter months when complaints of flyaway hairs are very common. Conditioning before you apply shampoo to your hair is ideal if you've fine hair as it provides your hair with much needed nourishment. Additionally, it allows the shampoo to distribute evenly all over your hair.

2. Greasy Hair: Applying a conditioner before you shampoo your hair is most apt for individuals whose hair is prone to oiliness. This is because it helps you in thoroughly washing away the grease that gets build up in your hair when it's time to shampoo. The regimen of shampoo and conditioning afterwards doesn't ensure a proper elimination of the problem.

3. The Problem of Residues: if you condition your hair before shampooing, you can rest assure that no residues get left behind on the scalp. This is not the case when you condition your hair afterwards. Many a time, if you don't rinse properly residues of the conditioner used get left behind, thereby weighing down your hair.

Unless your hair is of normal texture, conditioning before shampooing can prove to be beneficial for your hair.

If you would like to consult with me privately, please click on 'consult'.

Conditioning Before Shampoo Vs Post Shampoo - What's Ideal?

"While the reasons of those embarassing whilte flakes on your shirt range from dry weather, hormonal imbalance, imperfect diet to stress or health conditions. Here are some handpicked methods that work best, to get rid of Danduff-
1. Regular hair wash, preferebly with an antidandruff shampoo with gentle head massage and cold water
2. Adopt diet rich in Zinc and Vitamin B. Try cold-water fish, flax seeds, walnuts, eggs and leafy green vegies.
3. Easy home remedies like tea tree oil, lemon, green tea, curd etc help immensely in the treatment of dandruff.
4. Hair styling products can aggravate the problem of dandruff. Avoid use of hair styling gel or spray.
"

5 ways to dust off Dandruff

Applying coriander juice to your scalp helps in boosting your hair growth and also fights hair loss. It is a natural and essential nutrient enabling good hair growth. To make your hair strong and long, apply coriander juice on your scalp and leave it for an hour before washing it off with shampoo. Also, you may also mix other natural substances to this juice to further enhance the benefits of this mixture. Based on your hair density, you must follow this procedure once a week to give that bouncy look to your hair.

Coriander juice for hair growth

A head full of shiny and healthy hair remains a dream for most of us. Hair loss is one of the problems caused not only by cosmetic impact but also by major psychological effects like low self-esteem, reduced confidence, and other personality issues. Ways to restore hair are always in demand; however, what is more important is to reduce hair fall. Read on to know some of the common ways of preventing hair fall.

Environmental factors
Emotional stress
Ageing
Genetics
Nutritional deficiency
Excessive smoking
Hormonal imbalances like thyroid
Anemia
Unhealthy hair products
Infections of the scalp
Chronic medical conditions like diabetes
Chemotherapy
This list can go on and on, however, when seeking treatment for hair loss, the doctor will be able to identify the underlying cause and suggest an appropriate treatment.

Hair oil massage: Coconut oil, almond oil, castor oil, gooseberry oil, and olive oil can all be used to provide nourishment to the hair. These restore moisture and nourish the scalp and help in restoring hair growth. For best results, use warm oil and apply slight pressure on the scalp. Repeating this process weekly will ensure best results.
Gooseberry: Vitamin C deficiency is one of the main causes of hair fall, and gooseberry is rich in vitamin C. Not just that, it also has high anti-inflammatory, antioxidant, antibacterial and exfoliating properties, which promotes hair growth and a healthy scalp. Amla powder or paste is available easily and can be mixed with water or lemon juice and left on the scalp for about an hour before washing it off.
Fenugreek: This is rich in ingredients and is highly useful in preventing hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help in rebuilding hair follicles. The seeds can be soaked in water overnight and ground to a smooth paste which can be applied for about an hour and then washed off.
Aloe vera: The alkaline property of aloe vera reduces the scalp pH, which promotes hair growth. It also has enzymes essential for promoting hair growth, reducing scalp inflammation, improving luster, and relieving scalp itching. A spoonful of aloe vera juice in the morning has multiple benefits on the body.
Eggs: Eggs are rich in proteins and minerals and are one of the best conditioners for hair. They also help in hair growth. It can be mixed with olive oil and applied on the hair and washed off after an hour.
Losing hair can lead to bald spots and eventual baldness, which can be easily controlled in a timely manner using the above measures.

Hair Fall - 12 Things Behind It!

Natural Homemade Recipe for reducing Grey Hair

Greying hair can be a concern, especially if it s premature. Causes of grey hair are many however the most common ones are stress, age, heredity, smoking, pollution, not enough hair care, hypothyroidism, albinism and deficiency of vitamin B12. Grey hair can be reduced with home remedies as well. Some of them are:

1. Take pure ghee on your finger tips and massage on your scalp. Do this twice a week.
2. Rubbing the juice of onions is a good way to reduce grey hair. It is also a good way to reduce hair loss.
3. Shikakai is known to be a good herb for our hair. You can soak about four pods of shikakai along with soap nut seeds in a jug of water. Soak overnight and boil in the morning. Strain and store the water in a bottle to be used as a natural shampoo. With this, you can use water in while amla has been boiled, as a conditioner.
4. We know that oiling the scalp is the best way to have healthy hair. Mustard oil is very good for our hair. In about 250 gms of the oil, add 60 grams of henna leaves and boil will the leaves are completely burnt. This infused oil can be applied on hair regularly to reduce grey hair.
5. Bhringraj oil is also good for hair. Bhringraj can be taken orally for the same desired effect.
6. A glass of fresh carrot juice is said to overcome the problem of grey hair.
7. Henna powder, along fenugreek paste, paste of basil leaves, mint juice, coffee and yogurt when mixed into a paste after being soaked overnight and applied on the hair and scalp, is a good way to treat unwanted grey hair.

If you would like to consult with me privately, please click on 'Consult'.

Natural Homemade Recipe for Reducing Grey Hair

Hair loss or alopecia is a problem common to both men and women. It can leave you feeling very miserable. But rather than getting upset knowing the cause will help you tackle the problem efficiently. 

The following are few shocking causes of hair loss that you may not be aware of:
1. Hair loss can be a hereditary problem for some people. It can be common to both men and women. Males may encounter male pattern baldness and females can encounter female pattern baldness.
2. Women can face hair loss problems for using hair styling tools. You must avoid hair strengtheners, curling irons and dryers in order to control hair loss.
3. Hormonal imbalances can lead to hair loss. Thyroid problems or levels of estrogen getting reduced in cases of women can cause hair loss.
4. Lack of protein in your diet can also result in hair loss. Insufficient protein intake according to your age may trigger hair loss.
5. Intake of too much steroids like birth control pills can also be a contributing factor.
6. Stress is also a major contributing factor for hair loss. Any form of prolonged anxiety or trauma can lead to hair loss problems.
7. Sudden and excessive weight loss also sometimes may be the cause for uncontrolled hair fall.

In order to combat the problem of hair loss you must consult a doctor and undergo the required treatment. 

The following are few treatments that can prove to be helpful for you: 
1. Many clinics nowadays provide hair transplantation treatment. You may consider hair transplantation if you encounter hair loss at an alarming rate.
2. Increase the intake of proteins in your diet. Include food like fish in your diet which is high on protein.
3. Massage hair oils like coconut oil, almond oil, amla oil as they will help nourish the roots of your hair.
4. Onion juice is proved to be very helpful in growing back hair on your scalp. Apply it on your scalp and it may help you to grow back your hair.
5. Applying henna at home can also increase the volume of your hair and make it look beautiful too.

Along with the above mentioned treatments, eating healthy and sleeping well will also help you to tackle your problem of hair loss. Normally a person sheds fifty to hundred strands of hair per day, but if it is more than that, consulting a doctor is highly recommended.

Shocking Causes of Hair Loss and Treatment

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