Yummy delicious food definitely has the potential to make you drool and most foods taste best when served hot. Another common habit that most people have is that of reheating the food, before eating. But have you ever given it a thought that it can be a highly unhealthy practice? Yes, you read it right, it is the most unhealthy practice, especially when it comes to certain foods. 

A quick list of foods is mentioned below, which should never be reheated :

Mushrooms: Mushrooms can enhance the taste of any dish and it is common that the leftovers are stored aside to be savored the next day. This unknown mistake can cost you dearly. Mushrooms are a rich source of protein. On reheating, some of the proteins break drown, which not only changes the flavor of the food but also produces certain toxins. These toxins can lead to upset stomach and digestive problems. Eating reheated mushroom repeatedly can even result in cardiac problems.
Chicken: Having chicken on this list can be quite a heartbreak, as many people use the cooked chicken for 2-3 days. Again, chicken is another excellent source of protein and reheating it will produce toxins, which can result in health complications such as digestive problems. If you want to stay healthy, avoid reheating the cooked chicken.
Celery and spinach: Spinach and celery are both commonly used in soups and are rich in nitrates. Therefore, when you reheat the soup to make it more palatable, the nitrates present in the ingredients are converted to nitrites. Nitrite is carcinogenic in nature and is actually toxic to the body. Thus, you must never reheat any dish containing celery, spinach and other nitrate-rich foods like turnips, beet, and carrots.
Eggs: Seldom will you find a person who does not like eggs. Be it breakfast, lunch or dinner, eggs can be consumed as boiled, scrambled or in form of a curry. Like chicken, meat and mushrooms, eggs are an excellent source of proteins, which is a reason enough to include them in your diet. However, reheating egg preparations will destroy all the associated health benefits, as the protein in the egg deteriorates it can lead to digestive problems. The best idea would be to prepare the dish and have it immediately.
Rice: Almost everyone reheats the rice before eating with the belief that having cold rice can cause health problems. This is a misconception that will do you no good. Cooked rice should be eaten immediately. It is believed that uncooked rice contains bacterial spores that often causes food poisoning. When you keep the cooked rice unrefrigerated at room temperature, these spores undergo rapid multiplication. Reheating will do the spores no harm. If you want to store cooked rice, always refrigerate it.
Potatoes:  Storing the cooked potatoes at room temperature can act as a catalyst in enhancing the growth of Clostridium botulinum, a bacterium responsible for botulism (a type of food poisoning that can result in flaccid paralysis of muscles). Thus, if you have to consume them at a later stage, its best to refrigerate them and not leave them at room temperature.
Oil: Certain oils such as avocado, grapeseeds, walnut and hazelnut can become smelly with an unpleasant taste when reheated, as these have a low smoke point. Oils when heated above the point of 375 degrees F, they produce a toxin 4-hydroxy-2-trans-nonenal or HNE, which can increase the bad cholesterol i.e LDL, thus increasing the risk of heart diseases.
It is evident that reheating certain foods can be a slow poison to your health, thus avoid reheating foods as much as possible. In case you a concern consult an expert and get your answers.

7 Foods You Should Never Reheat!

We know this very well how beneficial drinking water just after getting up is and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.

1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.

2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.

3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.

4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.

5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.

6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.

If you would like to consult with me privately, please click on 'Consult'.

The Good That LEMON+HONEY Early in Morning Does to Your Body

Intrauterine insemination is a comparatively simpler treatment used for fertility purpose. It is performed without the use of any fertility drugs. In this procedure, the semen is transferred to the uterus by using a thin catheter after a special washing treatment. There are various reasons which can contribute to the IUI treatment which are mentioned below:

Infertility of males: One of the most prominent reasons for undergoing this procedure is when a male produces low sperm count or have very low motility of sperms.

Presence of hostile cervical mucus

This type of mucus is inappropriate for becoming pregnant. It can occur due to the substance abuse where the adverse effects of drug consumption are prevalent such as infertility producing drugs, imbalance of hormones and other infections. Hostile mucus can be acidic, contain inflammatory cells or antibodies that can cause harm to sperms and may be excessively thick, dry or sticky in physical appearance.

When the sexual intercourse is painful
The complications such as the dryness of vagina, cysts in ovaries and endometriosis (where a female experiences severe pain and cramps during menstruation or ovulation), unusually tight hymen, any cancerous tissue, etc. can be the reasons that make it nearly impossible for her to get pregnant.

Risk factor
A woman is consuming any medications for fertility, and then there is a risk associated with respect to getting pregnant with multiples. The success rate of IUI is affected by several factors which are as following:

The success rate of IUI becomes 20% higher after performing this procedure each month regularly. But it is further affected by variables such as the cause of infertility, medications used for the same, etc.
IUI procedure is an invasive and cost-effective choice which makes it less successful than In vitro fertilization.
The pregnancy is 8 to 17 % successful when a combination of fertility drugs and IUI is used.
The success of this procedure also depends on the age and of the couple.

Hence you can always have a discussion with your medical health provider before opting for this procedure by keeping in mind the various factors, risk factors and cost involved.

Intra Uterine Insemination (IUI) - Cases Where It Is Beneficial!

Allergic rhinitis is characterized by symptoms of a runny nose, congestion, itchy eyes and sneezing. This disorder is usually caused by allergens such as pollen and dust. Commonly known as hay fever, allergic rhinitis may exhibit the following symptoms:

The symptoms of allergic rhinitis are:
1. You may experience a runny nose and congestion in the nose
2. You may have allergic conjunctivitis where your eyes turn itchy and watery
3. Persistent coughing
4. Symptoms of sneezing
5. Swelling may develop underneath the eyes
6. You may have an itchy nose
7. Constant signs of fatigue

Causes
Allergic rhinitis or hay fever causes the immune system to recognize certain airborne substances as harmful. The immune system in the body starts to form antibodies to combat these irritants. The antibodies cause the body to release  histamine , a chemical that triggers the symptoms of allergic rhinitis.

The various triggers that may cause allergic rhinitis are:
1. Dust mites
2. Tree pollen
3. Grass pollen
4. Spoors from outdoor and indoor fungi
5. Ragweed pollen

The treatment for this disorder is to avoid exposure to the triggers. Mild symptoms of this disorder may be treated with over-the-counter medications whereas severe symptoms may require prescription medications.
The various medications for allergic rhinitis are:

Antihistamines: Antihistamines may be administered as pills or nasal sprays; these medications can help with itching and sneezing. Antihistamines help in limiting the effects of histamine in the body.
Nasal corticosteroids: These prescription medications can help treat itching and inflammation in the nose. They are usually the first medications that are administered.
Decongestants: Decongestants are over-the-counter medications that can be used to treat congestion in the nose. You should be careful not to overuse these medicines as they can increase blood pressure.
Allergy shots: If medications do not relieve symptoms of allergic rhinitis, the doctor may prescribe allergy shots to treat the disorder. The injections contain allergens in small amounts which are injected over a period of time; this causes the body to get used to these allergens, resulting in a reduction of the symptoms.

Allergic Rhinitis - 7 Signs You Are Suffering from it!

No matter how healthy a lifestyle you lead, common cold is something no one can escape from. While a mild cold can be unpleasant to deal with, a bad cold can interfere with day to day activities and keep you restricted to your bed. While conventional medicine is not very effective when it comes to treating a cold, homoeopathy can help shorten the course of this disease and provide relief from the body ache and stuffiness associated with it.

Aconite: Aconite is every homoeopath s go to remedy for common cold brought on by a sudden change in weather or exposure to cold drafts. The earlier aconite is taken the more effective it is in curing a cold. Colds that cause headaches, frequent sneezing and congestion without any discharge can be effectively treated with this homoeopathic remedy.
Arsenicum Alba: This is an excellent remedy for winter colds. In such cases, the patient will usually experience a watery discharge from the nose accompanied by congestion in the nostrils. The discharge may also cause dryness and crust around the nostrils and on the upper lip. Arsenicum alba also helps relieve headaches, sneezing and burning in the nose and throat. This homoeopathic remedy is often prescribed to people suffering from a constant cold throughout the year.
Allium cepa: Colds that cause heavy discharge and smarting of the eyes and nose can be treated with allium cepa. In such cases, the patient will often complain of crusting around the nostrils and burning of the eyes. He may also be extra sensitive to light and sneeze excessively. Being out in the open may help temporarily relieve some of these symptoms.
Euphrasia: This remedy is used to treat colds that affect only the upper respiratory mucous membrane. Some of the symptoms presented in such cases include copious discharge form the nose and acrid lachrymation and eruptions on the nostrils.
Gelsemium: Gelsimium is often prescribed to treat colds that are accompanied by fever and chills and stuffiness of the head. Such patients also exhibit signs of fatigue and weakness and complain of a watery, bland discharge form the nose and frequent sneezing. Such colds are more common in the summer and spring season.
Mercurius: Colds that affect the frontal sinuses and cause burning in the nose and eyes along with violent sneezing attacks can be treated with mercurius. In such cases, the patient may also have a tendency to perspire excessively and may complain of their symptoms being aggravated in the early mornings.

Cold & Flu - Common Homeopathic Remedies For It!

Chronic cold is caused by a variety of virus. They attack the mucous membrane to start with and go on replicating with every passing hour. Typical symptoms are sore throat, cough, sneezing and fatigue. There are enough home remedies that can successfully address the symptoms of chronic cold and get the stalwart immune system works faster. 


Ginger tea: A cup of freshly prepared hot ginger tea will instantly show results for a chronic cold. The compound gingerol found in ginger can sharply cut down inflammation of the mucous membrane. It also creates a safe passage for the mucus to flow out of the body. The tea not only tastes good, but adds the much needed fluid that the body requires during the cold. 2 cups of ginger tea in a day is good enough to drive the cold away.
Steam: Steam in any form is a great agent to eradicate cold and cough from within. Be it in the form of tea, a hot bath or simply breathing in and out from a hot bowl, steams are wonder agent for chronic cold and cough. Certain agents such as peppermint, tea tree and eucalyptus leaves can be mixed with hot steam and the same can be inhaled for quick relief from a stuffy nose. The antiviral effects of the above mentioned agents can dislodge congestion, make way for the mucus and give relief from throat relief.
Syrup of honey and onion: If the chronic cold is accompanied with a nasty cough and with yellow sputum, a combination of honey and onion juice can be a wonder agent. The anti-inflammatory and antibacterial properties of this mix help to loosen the phlegm from the chest. It also reduces the swelling of the throat and can keep the fatigue down.
Cough syrup: This syrup is not the ones that are available over the counter. It is prepared from liquorice root, ginger, marshmallow root and cinnamon. This syrup will readily arrest sore throats, soothe the mucous membrane and clear the phlegm from inside. For some test improvement, one spoon of honey can be added to make the syrup drinkable. 2 tablespoons of this syrup should be consumed twice in a day before any meal.
Salt bath: A salt bath comprising of scented salt, hot water, lavender oil, eucalyptus oil and peppermint oil can ease the body from tiredness and congestion. It is a welcome relief from the nasty cold. A bath of 15 minutes can relax the body and reduces body pain if any.
Gargle: The old fashioned gargle is one of the best remedies for getting over from chronic cold and cough. Warm water along with salt, cider vinegar, and dried sage is necessary to make the solution. Gargle helps to clear the mucus, fixes voice and gives relief from chest uneasiness.

Chronic Cold - 6 Home Remedies To Help You Treat it

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