Ayurveda is effective because it treats the root of the problem in order to treat it. According to this ancient system of medicine, bronchitis, which is infection of the windpipe, is known as  kasa roga . According to Ayurveda, bronchitis happens primarily due to impaired digestion. This is the reason why Ayurveda treats bronchitis through drugs that have the ability to treat both the lungs and the digestive system. Chronic bronchitis is also caused due to airborne allergens like cigarette smoke and pollution.

The main symptom of bronchitis is chronic inflammation of the bronchial tubes or the windpipes that carry air to the lungs. This infection causes profuse secretion of phlegm. Other notable symptoms are chest pain, chronic cough, fever, poor digestion and loss of appetite, and shortness of breath. Children, senior citizens and those with an impaired immune system are extremely prone to bronchitis. If left untreated for long, bronchitis can manifest as tuberculosis. Another disease bronchitis can mutate into is bronchial asthma.

Ayurvedic treatment 

Haldi or turmeric, commonly used Ayurvedic spices in the world, is the most common home remedy for bronchitis. One can take a teaspoonful of haldi mixed in a glass of milk in the night for relief. Haldi is more effective if taken on an empty stomach.
The juice of vasa is also an excellent remedy for bronchitis. One can take it twice or thrice daily.
Ginger juice and honey mixed in a cup of warm water is also good for easy expectoration of phlegm.
One can also mix equal quantities of dried ginger, black pepper and long pepper with honey and take a teaspoonful thrice every day.
Tulsi or holy basil is a great cure for bronchitis. Water boiled with tulsi leaves brings instant relief to a sore throat. One can use this water for gargling too.
In case of a congested throat  khadiradi vati  gives effective relief, due to catechu that helps relieve congestion.
Ayurvedic medicines
Shringyadi churna, kaphaketu, kaphachintamani, sitopaladi churna, pravala pisthi, rasa sindur, talisadi churna, haridra khand and vasarishta are a few effective Ayurvedic medicines for bronchitis.

What else?

Protection from cold is key. Cold water and winds should be avoided. Use warm water for bathing, wear warm clothes and avoid excess humidity, dust and allergic pollen. Heavy physical exercises should also be avoided.
Stay away from cold foods like curd and sour substances, fruits like bananas and guavas, and from alcohol and tobacco.
Also, one should eat foods that are easy to digest. Lots of leafy vegetables will give one the vitamins and mineral required to fight bronchitis.
One can also opt for Ayurvedic therapies like Vamana and Virechana to treat bronchitis. If you wish to discuss any specific problem, you can consult an ayurveda.

Bronchitis - Ways Ayurveda Can Help You Treat It!

The LES valve in the stomach is designed in such a way that as soon as food passes through it, it closes. If however, LES remains partially or fully open, acid produced by the stomach can move up to the esophagus resulting in a burning sensation called acid reflux or heartburn. This condition is commonly known as the hital hernia.

Some of the common symptoms of acid reflux:
1. Consumption of large meals at one go.
2. Lying down immediately after having a meal.
3. Obesity or being overweight.
4. Consumption of snacks just before bedtime .
5. Consumption of certain food items such as chocolate, garlic, onion and citrus-related food.
6. Consumption of caffeine related products such as coffee, liquor and cigarettes.
7. Certain medicines such as aspirin is also known to be a trigger for acid reflux.
8. Pregnant women or patients with blood pressure are known to be suffering from acid reflux.

Tips to deal with acid reflux
There is a wide range of treatment options available for acid reflux. If you are suffering from occasional heartburn, there are some wonderful home remedies that can be tried. However, if the acid reflux recurs more than once in a week, it is best to consult a doctor. Home remedies to deal with acid reflux:
1. Sleeping on the left side is known to reduce acid reflux.
2. Reducing weight greatly helps in tackling acid burn. Patients with obesity are more vulnerable to acid burn.
3. It is best to avoid food that triggers acid burn.
4. Chewing gum greatly helps in countering acid burn. It helps in producing saliva which soothe the esophagus.
5. Intake of One spoon of baking soda every day proves to be extremely effective. Baking soda contains sodium bicarbonate which has a pH of more than 7 and can effectively neutralize the acid from stomach.
6. Intake of aloe vera, apple, banana or ginger is known to have very positive effects on acid burn.
7. Intake of 1 table-spoon of mustard can give instant relief from acid burn. Mustard s alkaline properties can make the acid neutral in the system.
8. Regular intake (one after every meal) of almond helps to fight acid burn

Medication:
1. If you are buying over the counter, Histamine 2 blockers is a great medicine that instantly gives relief from an acid burn. Typically Doctors suggest this medicine with a higher dosage. This medicine can be consumed half an hour before the consumption of a meal. However, It is best to consult a doctor before consuming any medication.
2. Doctors often suggest medicine from the PPI family. It effectively blocks acid production in the esophagus for a longer duration. Some common medicine from this group includes Lansoprazole, Pantoprazole and Rabeprazole. Although, a doctor should be consulted. 

What Causes Acid Reflux? 8 Tips to Deal With it

The first thing you must know about dengue is that it is a mosquito-borne tropical disease, the root cause of which is the dengue virus. This virus is usually transmitted to a person when an infected Aedes mosquito bites them. There are as many as four serotypes of the dengue virus; they are DENV-1, DENV-2, DENV-3, and DENV-4.

It must be noted that all four of them can potentially cause dengue fever. The term "dengue fever" is frequently used to distinguish clinically milder dengue virus infections. In more severe cases, however, the term "dengue hemorrhagic fever (DHF)" is used.

One of the common complications of dengue fever is a decrease in the number of platelets in the blood, which is called thrombocytopenia. The decrease in platelet count in dengue fever is believed to be due to the destruction of platelets by the dengue virus. The virus infects and damages the bone marrow, where platelets are produced, leading to a decrease in their production. Sometimes the immune system may also produce antibodies that attack and destroy platelets.

Who Can Get Affected By Dengue and How Badly?
Dengue is a disease that can indiscriminately affect people belonging to all genders as well as age groups. The disease is also referred to as "break-bone fever," mainly because of the excruciating pain it may cause. It is prevalent all over the tropical and subtropical areas of the world, with about 50 to 100 million cases of dengue fever in more than 100 countries.

Among the common symptoms of dengue are fever, severe headache, pain in the eyes and joints, muscle and bone pain, rash, and fatigue. It usually gets better on its own, but occasionally can be fatal.

It is a viral disease transmitted by day-biting mosquitoes and is a major public health problem in many tropical and subtropical countries, with India, Brazil, and the Philippines being the top three countries.

Anyone who lives in or travels to the areas where dengue is present is at risk of being infected. However, certain groups of people may be more vulnerable to severe illness, including:

Children
Older adults
People with weakened immune systems
People with underlying medical conditions, such as diabetes or heart disease
Dengue, in most cases, does not cause complications and has a self-limiting course with full recovery in two to seven days. However, it can also lead to the patient's demise in some cases.

What Does Dengue Fever Actually Do to Your Platelets?
As we already know, it is a mosquito-borne disease that may cause blood clots and impair blood coagulation. These blood clots can usually form in the patient's capillaries. However, at times, they can also form outside the blood vessels and block blood circulation to different parts of the body. These blood clots can cause the patient to feel faint and develop different grave complications.

This serious medical condition is caused by a virus that invades and damages the body's platelets, which are cell fragments that help blood clot. Dengue, or break-bone fever, causes the platelet count to decrease because the virus that causes platelet damage mainly affects the blood cells of the sufferer.

The platelet count in dengue fever is also one of the useful diagnostic tools and is usually carried out in cases in which the patient exhibits bleeding tendencies or has had recent trauma.

You should also note that the virus responsible for dengue fever is also responsible for another viral disease called yellow fever. All people affected by the dengue virus have similar symptoms and causes, but different amounts of blood damage. Blood damage is one of the causes of death in dengue fever.

A sudden dip in the platelet count is one of the primary reasons for blood loss in dengue; hence it has been given the name hemorrhagic fever. Moreover, platelets are a type of cell that allows the blood to clot when wounded and also helps in reducing bleeding.

When we get infected with a virus, the body goes into self-defense mode and starts to attack the virus. It is when the body releases white blood cells to look for the virus and destroy it. The platelets are responsible for clotting the blood, and when the platelet count decreases, then you have problems with the clotting of blood.

This is usually the reason that people get seriously injured and enfeebled by dengue fever. A severe infection can lead to bleeding from the mouth and nose, as well as internal hemorrhage.

What Else Should You Keep In Mind?
During a season of dengue fever, people usually try to increase their platelet counts so that they have a better chance of fighting the infection. To do this, it is important to increase your consumption of foods rich in omega-3, vitamins, iron, and other minerals. These foods can help fight antibodies and also increase platelet counts in dengue.

You can also add kale and other leafy greens such as mustard greens, collard greens, turnip greens, and spinach to your meals. The thing about these leafy greens is that they are low in calories and high in vitamins A, C, and K, which are essential to combating the dengue virus. Also, the pigments present in these leafy greens are known to have great anti-inflammatory effects.

Conclusion
Dengue is a disease caused by a virus. This virus is most commonly spread by mosquitoes. If you have dengue fever, you will probably develop symptoms seven to 14 days after being bitten by an infected mosquito. If you have dengue hemorrhagic fever, you will probably develop symptoms three to seven days after being bitten by an infected mosquito.

A person with dengue can have any combination of the following symptoms: mild fever, headache, joint or muscle pain, pain behind the eyes, rash, and mild bleeding. Symptoms can last for a few days to a few weeks.

Most people recover completely. But in some cases, the disease becomes life-threatening. For example, dengue hemorrhagic fever can be life-threatening. Furthermore, we hope you find this article informative and helpful. Please don't hesitate to share your views with us!

Why Platelet Count Decreases in Dengue Fever?

How your baldness is completely reversible (non-surgically): part-2

I explained in part-1 about prp treatment. Dermaroller treatment follows the prp treatment.

Let's understand how does it work.

What is derma roller

Dermaroller is an instrument with multiple small needles attached to a handle, which is rolled over the treatment area, to stimulate hair follicles.

How does derma roller work?

It activates stem cells in hair bulge region and releases growth factors to stimulate re-growth. It is again a painless procedure and is usually done without anesthesia.

Any risk or side effect of derma roller?

There is no risk for using derma roller as it is used is a completely aseptic and clean environment.

Total number of treatment sessions required?

For most patients 3prp + 9 derma roller (total 12 sessions done every week over 12 weeks) are sufficient.

Are results achieved with prp + derma roller permanent?

This treatment reverses the 'hair loss stage' to 'hair growth stage' and once the bald scalp is covered with hair, the results can be maintained with just a solution. However, some patients may need prp for maintenance every 6 months to 1 year.

Advantages of i-prp


	
	Simple, effective and non-surgical procedure
	
	
	Completely safe, as your own blood is used.
	
	
	Hair regrowth with i-prp gives best cosmetic appearances.
	
	
	It gives a natural density. Number of hair strands is in lakhs as compared to a maximum of 6000 hair follicles that can be grafted when a hair transplant treatment is done.
	
	
	The hair growth direction remains same (giving a completely natural look), which is not the case with hair transplant treatment where the hair growth direction changes (giving an odd look).
	
	
	Cost of i-prp is much less compared to hair transplant
	


If you would like to consult with me privately, please click on 'consult'.


How Your HAIR LOSS or BALDNESS is Completely Reversible (Without Surgery):  PART-2

COPD, short for Chronic Obstructive Pulmonary Disease, is an inflammatory disease of the lungs. The disease obstructs the flow of air in the lungs and subsequently causes difficulty in breathing. Prolonged exposure to cigarette smoke, gases or particulate matter can lead to this condition. The condition transcends all age brackets meaning it can affect anyone from young teenagers to aged adults. People who contract this disease are at an increased likelihood of developing cardiovascular conditions and lung diseases, in addition to a horde of other conditions.

Causes of COPD
1. The chief cause of COPD is smoking tobacco and being subjected to fumes from cooking and heating. A study estimated that in and around 25% of long-standing smokers develop symptoms of this condition. Yet, statistics show that COPD is often misdiagnosed until an elaborate evaluation is diagnosed.
2. Conditions like Emphysema and chronic bronchitis are also known to cause the disease. Your lungs depend on the intrinsic elasticity of the air sacs and bronchial tubes that help facilitate the passage of air through the lungs. Chronic Obstructive Pulmonary Disease causes these passages to lose their elasticity thus rendering them partially ineffective.

Symptoms of COPD 
The symptoms of COPD do not appear until the lungs are significantly damaged and the condition tends to deteriorate if smoking persists. Apart from coughing and production of sputum, other apparent symptoms include:
1) Difficulty in breathing
2) Stiffness and tightness of chest
3) A persistent cough
4) Fatigue and weakness
5) Weight loss
6) Frequent allergic reactions of the respiratory glands

Along with the aforementioned symptoms, patients who are diagnosed with COPD are likely to experience bouts of exacerbation, during which their symptoms heighten and tend to grow worse for several days.
Although anyone can contract the condition, certain people are at an increased risk of condition. Such risk factors include:
a) Chronic smoking
b) A medical history of asthma
c) Exposure to chemicals and dusts
d) Weakening of the immune system with increasing age
e) Heredity
If you experience or entertain symptoms or suspicions of this disease, consulting a pulmonologist is duly advised.

Causes and Symptoms of COPD

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of discs in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

Numbness and weakness in your arms, hands, legs and feet
Lack of coordination and difficulty in walking
Loss of bladder or bowel movement
Stiffness and pain in neck
Treatment and management
Usually, cervical spondylosis doesn t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
Corticosteroids are oral medications to get rid of the severe pain. If these don t work, your doctor can suggest steroid injections.
Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.
Physiotherapy

Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.
Surgery

Surgery is the last resort for treating cervical spondylosis.
It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
It is done to create more room for your spinal cord and nerve roots.
Cervical spondylosis surgery typically involves removing:

Herniated disk
Bone spurs
Part of a vertebra

Cervical Spondylosis - How to Treat It?

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