A sore throat is usually caused by a bacterial infection and it usually indicates an onset of cold. It may also indicate strained vocal chords or a strep throat. Eating proper foods can help in easing the symptoms and fight inflammation; thus providing the requisite energy to the body.

The 9 foods which help in treating a sore throat are:

1. Bananas: These foods are packed with vitamin C that allows you to recover quickly from an illness. They are also relatively soft and easier to swallow which make them a preferred food if you have a sore throat.

2. Cooked carrots: Carrots contain good amounts of vitamin A; eating them roasted or sauteed is a good way to consume the required nutrients. This vegetable also contains carotenoids in good amounts which are beneficial for the body.

3. Tea: Tea is usually preferred by people when they have a sore throat. Tea has anti-inflammatory properties, which help in fighting infections in the body. Tea also helps in fighting stress and contributes to increased focus.

4. Cooked cabbage: Cabbage contains antioxidants along with Sulfur, vitamin K and vitamin C, which helps in fighting infection in the body. It can also relieve symptoms of headache.

5. Sage: Sage is a herb that has powerful infection fighting properties. Mixing crushed sage with warm water or sprinkling it in your soup can help alleviate symptoms of cold and sore throat.

6. Honey: Honey is an effective treatment for sore throat because of its strong anti-inflammatory properties. It is recommended to take honey during a sore throat.

7. Licorice: Licorice is another remedy that can be used to treat sore throat. It has certain properties, which cause a reduction in pain and help in clearing the airways.

8. Yoghurt: Yoghurt is soft, which makes it easier to gulp down in case of a sore throat. You may even add some fresh fruits to the mix for taste.

9. Garlic: Garlic has strong antibacterial properties, which help in easing symptoms of sore throat. You may directly chew garlic or add them to your food to gain the maximum benefits.

9 Foods To Help A Sore Throat

What is a foreign body (FB)?
Foreign body or FB is an object or piece of extraneous matter that has entered the body by accident or design. It is common to see certain items getting stuck in the ear, nose or throat especially, in young children. While most of the time they do not raise an alarm, however, sometimes they can lead to severe consequences like rupture of the eardrum or even choking.

How do FBs affect ear, nose and throat?

Children over 9 months develop an ability to pick up objects. As they explore the environment around them, they tend to put items such as peas, beans, marbles, beads, cotton, paper, etc, in their mouth, nose or ears. Similar trend may be seen in adults with mental disorders.
Trauma/ fall/accident can force FBs like rock, pebbles into the ear, nose or throat.
Adults while riding a bike or sleeping on the ground (campsites) can have insects: flies, ants, roaches fly into the nose or ear.
Choking occurs when FBs block the airway, common reasons are: not chewing the food properly, diseases like Parkinsonism, drinking alcohol or certain drugs that slowdowns the process of swallowing.
Managing FB in the ear, nose and throat

Foreign bodies in the ear
Symptoms: Pain in the ear, discharge or bleeding from the ear, feeling of fullness or pressure in the ear and dizziness and nausea in extreme cases.

Management: 

Make sure the patient is sitting in an upright position, pull the pinna or outer semicircle of the ear towards the back. This can help you see the object clearly and also loosen it to wiggle out. If you can see the object clearly, use a tweezer to grasp the object and gently remove.
In case a live insect gets trapped inside the ear lie down and place few drops of warm vegetable or baby oil. Use oil only if symptoms of eardrum perforation like pain, bleeding/discharge from the ear is absent.
Tilting the head to the affected side can facilitate gravity to dislodge the object.
Foreign bodies in the nose:
Symptoms: Pain and difficulty in breathing from that side of the nose.
Management: Keep the uninvolved nostril closed by pressing a finger against the side of the nose and gently ask the person to blow from the affected nostril.

Foreign bodies in the throat:
Symptoms: Choking, inability to breathe and speak 
Management: Perform Heimlich maneuver: abdominal thrusts, if trained otherwise, it is advised to call for medical help immediately.

How can you prevent foreign bodies from entering your ear, nose, throat?

Discourage talking, playing, laughing when food is in the mouth.
Do not give whole grapes, popcorn, nuts to children below 3 years.
Keep small objects out of reach of small children.
Teach children to avoid placing objects into their nose, ears.

Presence Of Foreign Bodies In Ear/Nose/Throat - How It Can Be Managed?

Virus is the most common cause of pain in the throat or sore throat and it is often accompanied by cold symptoms like running nose, red watery eyes, cough and sneezing. Smoking, irritants in the air and pollution are the main causes of sore throat. It becomes very difficult to swallow food in such a condition when an individual experiences pain, itchiness or irritation in their throat.

Causes
The main causes of occurrence of sore throat include:
-leukemia in exceptional cases
-measles
-sinusitis
-diphtheria
-mumps
-bacterial as well as viral infection as in common cold
-influenza
-smoking

Symptoms of sore throat
The nasal passages get blocked
-inability to gulp down food
-severe pain in the throat which is followed by coughing
-lymph glands get swollen
-fever is followed by chills

When to visit the doctor
It is very important to visit your doctor, if the pain in the throat lasts for longer time and it is accompanied by symptoms like joint pain, difficulty in breathing and fever. The primary symptom of sore throat is pain in the throat and other symptoms like hoarseness and white patches on the tonsils also occur under this condition. People of all age groups can get affected with this condition, but it affects mostly children and smokers. People with weak immune system and suffering from allergies are also prone to pain in the throat.

Main Reasons of Throat Pain and How Can It Be Healed

Adenoids refer to the mass of lymphatic tissue situated at the intersection of the back of the nose and throat. They are a part of the body's immune system and play a noteworthy part in battling infections in kids. Adenoids fight off the microbes and infection that enter the body through the nose. They typically occur in children of five to seven years of age and from that point, they begin to decrease. They vanish when the child gets older. This is the physiological development and relapse of the adenoids. However, permanent adenoids are an issue in view of a number of annoying symptoms they show in a child. The major among these are breathing through the mouth and wheezing because of nasal blockage.

Homeopathic medicines are a very safe option than surgery in kids with extended adenoids. It has been noted that adenoids, when surgically removed, tend to regrow. Homeopathic medicines focus on strengthening the child s immune system. The cures are as follows:

Baryta Carb: Baryta Carb is one of the top recorded homeopathic medications for swollen adenoids. It is likewise the medicine to endorse where both tonsils and adenoids are broadened. The child feels sensitive to ice in extremes. The tiniest exposure to icy air causes cough. Cough also shows up at the slightest change in climate. Sneezing and thick yellow nasal release may be seen. Pain in the throat increases on gulping.
Calcarea Carb: Calcarea Carb is another brilliant homeopathic medicine for amplified adenoids with the tendency to get infected. Calcarea Carb will be recommended where the youngster is exceptionally helpless to cold and falls sick after each such introduction. This weak immune system for diseases brings about broadened adenoids or tonsils.
Agraphis Nutans and Merc Sol: Agraphis Nutans and Merc Sol are extremely helpful homeopathic medicines for treating ear grumblings because of expanded adenoids. Agraphis Nutans is the best treatment for deafness because of expanded adenoids. Homeopathic prescription Merc Sol is highly used in case of an ear infection connected with swollen adenoids.
Kali Sulphuricum: Kali Sulphuricum is among one of the top recorded homeopathic solutions for adenoids that regrow after surgery. The symptoms controlling utilisation of Kali Sulphuricum are a blocked nose, mouth breathing and wheezing. Yellow coloured nasal release is also common.
Ammonium Carb and Sambucus Nigra: Ammonium Carb and Sambucus Nigra are incredibly helpful homeopathic medicines for developed adenoids. A youngster that needs these drugs will have an increased nasal blockage. The nasal hindrance is most set apart around evening time. Breathing through the mouth because of a blocked nose is also very common. Ammonium Carb is likewise used for a seeping nose, particularly in the morning.

Contemplating Adenoid Surgery - Try Homeopathy First for Your Child?

Throat cancer is a broad term used to cover cancer across a number of organs in the oronasal passage   right from the nasopharynx, oropharynx, glottis, epiglottis to supraglottis. Minus the medical terms, it means anywhere from the back of the nose and throat to the where the neck ends. The mucous cells along this path can undergo changes and begin multiplying rapidly, leading to cancer. The following are some additional risk factors:

Cigarette smoking
Tobacco abuse
History of human papilloma virus (HPV)
Alcohol abuse
Poor dental hygiene
Family history
Cigarette smoking is the most important of all, and a person can significantly reduce the risk by cutting down smoking. The throat has different types of linings and gland tissue, and depending on the cell type affected, the type of cancer could vary.

Symptoms: Throat cancer diagnosis can get delayed as the symptoms are very similar to a throat infection.

Sore throat: A sore throat that lasts for weeks together is often a cause for concern and requires ruling out underlying serious problem. Having associated risk factors is a good way to see if ruling out cancer is needed.
Cough: A cough that does not go away is a cause for concern. This is often associated with other symptoms mentioned here.
Voice change: Usually hoarseness of the voice, which is painless and not accompanied by a throat infection, is an indication of throat cancer.
Difficulty swallowing or breathing: Depending on where the cancer is located, there could be problems in either free breathing or swallowing. The developing mass gets in the way of free air and/or food movement.
Lumpy feeling in the throat: If the developing mass is along the length of the throat, then there could be a lumpy feeling, as if something is caught in the throat and not going down.
Bleeding: There could be bleeding either through the nose or the mouth, depending on the place of the cancer. Again, this is one of the late symptoms and not seen in the beginning.
Unexplained weight loss: As with any cancer, throat cancer also leads to unexplained weight loss.
Depending on the area affected, the symptoms can point to the location. For instance, voice changes are often associated with laryngeal cancer. A combination of risk factor assessment and symptoms will help in pinning down the diagnosis. Reach out to the doctor as soon as you notice something is wrong, as early diagnosis is very good for timely intervention and improving prognosis.

Throat cancer - Symptoms to watch for!

Homeopathy is considered to be an untested medicine for many. This is why so many patients who have a sore throat immediately turn to tablets, hot water or even syrups to relieve the pain. Different causes of a sore throat will have different remedies.

Here are the some of the homeopathic remedies for different causes of a sore throat.

    Belladonna: This is the best medicine when there is any difficulty swallowing. It is also very readily available.
    HeparSulph: Heparsulph is generally used when there is a sensation in your throat, which feels like there is some sort of splinter.
    Phosporus: Phosphorus is a more widely used homeopathic remedy. It is used to treat what is called as 'clergyman's' sore throat. This is when there is a tickling sensation in the larynx.
    Lachesis: This is also a very uncommon and rarely required medicine. However, sometimes our throat feels sore only when we take liquids. In this case, lachesis is the ideal remedy.
    Bryonia: Bryonia is a much more common homeopathy. It is used when there is a cough accompanying the sore throat.
    Merc sol: Tonsilltis is generally considered to be a condition too serious to cure with homeopathy. However, Merc sol does do this effectively. Belladonna is also pretty good at it. They also help with a sore throat.
    Arsenicum album: This medication is most commonly used when a sore throat is accompanied by a cold.
    Aconite: Aconite is considered even better than arsenicum album in treating a sore throat which is also accompanied by a cold.
    Capsicum: This is a great homeopathic rememdy for a pain in the throat which goes all the way to the ears.
    Argentium Metallicum: Argentium Metallicum is used when the soreness of your throat worsens with the use of the voice. Professional singers and public speakers are especially in need of this medicine as they frequently use their voice.
    Chamomilla: This remedy is especially great for helping cure sore throat in children. 
    Baryta Carbonicum: This is a remedy used for a very similar reason to what chamomilla is used for.


Homeopathic Remedies for a Sore Throat

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