Athlete's foot is a common form of a fungal infection. It most commonly occurs between the toes and is medically known as tinea pedis. The most common cause are sweaty feet which when enclosed inside a tight-fitting shoe for a prolong time leads to this condition. The most common symptom of athlete's foot is a scaly rash which causes itching and burning on your foot. It is a contagious disease and is most commonly spread through towels or clothing of people who have that disease. It can also be spread through the floors which people with athlete's foot walk on. Here is everything you need to know about athlete's foot.

Causes
1. Dirty wet socks inside covered shoes
As mentioned earlier, athlete's foot is a contagious disease which originates from wearing dirty wet socks inside covered shoes. 
2. Infection
You may also get it by coming into contact with an infected person or their towels and/or clothing. Even walking on the same floor as they walk on may cause an infection.

Symptoms
1. Scaly red rash
There is usually a scaly red rash in between the toes when you have athlete's foot.
2. Itching
There will be severe itching throughout the persistence of this disease especially when you first take off your shoes.
3. Blisters and ulcers
This is not a very common symptom of athlete's foot. However, blisters and ulcers do occur on certain types of athlete's foot.
4. Chronic dryness and scaling
This occurs on the soles of the feet and then slowly starts spreading upwards. These symptoms only occur on the type of athlete's foot known as moccasin. Due to this, athlete's foot is often mistaken for eczema and sometimes even dry skin.
5. Spreading to the hand
Athlete's foot always starts in your legs and in some cases spread to your hands as well. The likelihood of athlete's foot spreading to your hand is increased if you scratch or pick at the areas of the foot infected.

Treatment
There are three stages of treatment and these depend on the severity of the infection.
1. Over-the-counter medicines
In the first stage of treatment, the doctor will simply prescribe over-the-counter antifungal ointments, sprays or powders.
2. Prescription medications
In the next stage of treatment, prescription medications need to be applied to your feet.
3. Antifungal pills
If nothing else works, only then should antifungal pills be prescribed.

All About Athlete's Foot

3 crucial points you must know about breast enhancement

Breast augmentation is a surgical procedure designed to enhance as well as improve the symmetry and fullness of the breasts through implants (gel-like fluid in a flexible sac); or to bring back breast volume lost as a result of pregnancy, aging or weight loss. Before opting for such a procedure, there are certain points that you absolutely must consider, which are:

1. Picking silicone or saline implants: when it comes to implants, you have two options available - saline or silicone. Providing a uniform shape and firmness, saline implants come filled with sterile salt water. In contrast, silicone breast implants contain elastic gel, giving them the look of natural breasts. In terms of elasticity, saline implants can be adjusted more easily as you can inject or remove liquid from the implant. In contrast, silicone implants cannot be adjusted as they are already filled with the gel.

2. Getting the right size: choosing the right size for breast augmentation is very important. It's wrong to believe that bigger implants are not always good. The size of implant should be decided after proper assessment of the breasts.

Mammography should be done before putting breast implants. In general, size selection is made based on your natural breast size. Whether you opt for a saline implant or a silicone one, implants come in varied sizes ranging from 120-180 cc. When you choose a size for yourself, you'll have to keep in mind your body frame as well as appearance you wish to have post surgery.

3. Incision options: depending on the results you expect, you'll also need to consider which incision (a surgical cut made in your skin before the operation) option you should select before undergoing surgery. Incisions can range anywhere from 1-4 inches, with their lengths increasing as the implants expand in size. There are also certain incisions, such as the belly button incisions that are really small and don't leave behind visible scar tissue.

Apart from belly button incision, some of the other incision options that a surgeon may employ for breast augmentation could be:
- armpit incision (incision made in the underarm area for breast implantation through the armpit)
- nipple incision (incision made on the areola, which is the circular area of pigmented skin surrounding a nipple)
- crease incision (incision made in the crease area below the breast for implantation).

Fat grafting of breasts is another alternative or a complementary procedure to the breast implant. If you're considering breast augmentation surgery, be sure to check with your doctor about these factors and which options are best suited to you, before proceeding.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Why Breast Cancer is No 1 Cancer in India? + How To Avoid it

3 Crucial Points You Must Know about Breast Enhancement

Psoriasis can be defined as a skin condition, which is caused due to autoimmune disorders within the body. This is a condition where the skin on the body develops raised and dry areas which are reddish in colour while also being bordered by silvery scales. 

Treatment of psoriasis in ayurveda
Ayurveda has a different slant to conventional medicine with regards to the treatment of psoriasis. According to ayurveda, it is the impurities in the blood, which cause the immune system to react adversely and cause this condition. Ayurveda concentrates on treating the underlying problems through the combination of changes in diet, home remedies and certain medications to treat this disorder. Some of them are mentioned below:

Changes in diet which will help purify the symptoms: 
Some advice that is usually given to patients to clean up their diet and include certain other items are as follows:
1. Avoid spicy food and try to eat food, which can be easily broken down within the digestive system
2. Inclusion of more fruits and fruit juices in your diet
3. Also include vegetables and also have a mix of boiled vegetables daily.
4. It is better to avoid animal products such as animal fats, eggs, canned and processed foods from your diet.
5. Regular consumption of butter milk and curd are known to be very good in blood purification and thus should be consumed in large quantities. 

Some ayurvedic tips and ingredients, which can help treat psoriasis: 
Other tips that can be implemented as skin applications to treat psoriasis are as follows: 
1. Use avocado oil to rub on the affected areas as it is known to be an effective treatment when applied long term.
2. Ensure that the skin is always moisturized by applying a soft, cream or gel.
3. Periodic baths in sea water if possible is also good for lessening the symptoms of psoriasis.
4. Aloe vera cream applied specifically on the patches is known to also lessen them overtime.

Few other tips to follow
1. Get into deep breathing and meditation to ensure that your body and mind are relaxed as this is very important during the healing process
2. Expose the affected areas of your skin to mild sunlight for about half an hour daily as it is known to improve symptoms. 


Ayurveda and Psoriasis

If any grown-up skin faces it, it is a condition which is regarded as undiagnosed till date by dermatologists, it is none other than Keratosis Pilaris. The building of keratin on the skin and blockage of hair follicles is termed as Keratosis Pilaris. Arms, butt, and legs are the areas where the formation of these scaly plugs is likely to be found. Though not dangerous, this kind of skin texture can offer a feeling of irritation. Estimation shows that almost forty percent of adults have a tendency of having Keratosis Pilaris.

Dry weather and eczema are conditions with which Keratosis Pilaris can be closely associated. As a matter of fact, this condition also does come along with genetic conditions. Hence, the next time you have ingrown hairs, consult a doctor before you begin to scour your skin.

Areas of the skin that are affected

When feeling troubles due to some irritation on your skin, especially around your legs and arms, stop for a minute and think what it can be.
Allergy on your skin, white bumps similar to whiteheads, raised lumps are some the visuals that you can see on your skin if you detect that you might have Keratosis Pilaris.
Patches of rough or uneven skin are also few of the symptoms.
Self-diagnosing is never recommended for which you need to see a dermatologist straight away so that you do not have to think for solutions for a condition that you do not have.
Available treatments
To be honest, Keratosis Pilaris is that condition that will linger if you are an adult for life. But for a child, the effects are less harmful as the skin disease seems to fade away by the time they reach thirty. Effectual treatment options have now materialized in this modern era due to such encroachment in medical science for treating the condition of Keratosis Pilaris in the best possible way. Few medical treatments available are as follows:

Laser Treatment: Reduction of inflammation, scarring and redness, call for the implementation of laser treatment. If you have acute Keratosis Pilaris, then this is the option that you must opt for.
Creams: Chances are when you visit a reputed dermatologist; the expert will recommend you to apply creams that include salicylic and alpha-hydroxy acid that obstructs the building of keratin scaly plug. The amlactic body lotion is one of the products that are highly sought-after ones that also make your skin smooth and soft.
Topical Immunomodulators: Tacrolimus and pimecrolimus are few topical immunomodulators that can be utilised for treating Keratosis Pilaris.
Oral medication: Isotretinoin pills are considered as a very effective oral medication for this skin condition. Acne scarring can be reduced to large extents with this.
Every individual is known to have different kinds of skin. Hence, not every tip will help you to eradicate the disease but will do help in controlling the spreading of the skin condition. Listen to what your body is trying to say to you, agree with what your doctor recommends, and you will have beautiful skin in no time.

Keratosis Pilaris - Available Treatment For It!

Home remedies to treat burns

A lot of pain, burning and hurt can be relieved by knowing properties of a few things from your kitchen. While minor burns and injuries can scare the wits out of anyone, young or old, the cure to relieving the pain and ensuring speedy healing lies in your cabinet. 

Here are few things to do and to avoid:

1. No Ice on a Burn: ice is known to restrict the flow of blood to the skin. What you should do instead is put the burnt area immediately under running water. The idea is to cool the area. The water used should be cool and not ice cold. 

2. Soothe with Aloevera. Aloevera is known to be a good remedy for burns and while it stops the pain, it also reduces the swelling and repairs the skin. Aloevera gel can be applied in sometime, but the gel should not be contaminated and should be clean.

3. Use Mint for Relief: After running cold water on the burnt area, pat it dry gently and apply a layer of crushed mint leaves, do not apply mint toothpaste over it. As toothpaste can get dried or stuck there and cause further injury. If mint leaves are used they should be clean and be thoroughly washed with water.

4. Try Tea Bags: If you have black tea bags at home, they can be of help. Moist wet, cooled tea bags, depending upon the area of the burnt skin and place over the area. Wrap with clean gauze. This can be used on slightly raw skin as it is astringent.

5. Puncture the Blisters: If there are blisters, never peel them off completely, you may puncture them to drain the fluid but do not remove the top layer of skin, as that serves as a natural protective dressing.

6. Apply Honey: A natural antibiotic, honey is used to prevent the burnt area from getting infected.

7. Rub Coconut Oil: Coconut oil has vitamin e and anti-bacterial properties which also stop the burnt area from getting infected. However, this should be used in healing phase when there are no blisters or they have started healing.


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6 Quick and Handy Remedies To Treat Burns

Vitiligo is a skin disorder which results in the loss of skin pigments in different parts of the body due to the destruction of the colour producing cells called the melanocytes. Vitiligo can affect any part of the skin present in different parts of the body. Vitiligo is a disorder in which the immune system of the body gets overactive and destroys these colour producing cells on it's own, therefore resulting in white patches which are generally much fairer than the original skin colour of the human skin. In this article we are going to talk about some more facts and details about Vitiligo.

Facts about Vitiligo

Here are some important facts about vitiligo which should be kept in mind:

Vitiligo can affect an individual of any skin colour, gender, age and ethnicity. There is no particular set of people, only who gets affected by it.
Vitiligo cannot be cured completely even though a few treatments are there. Usually it is a lifelong disorder and once affected stays with the person forever.
Thankfully, in spite of being a harmful disorder, vitiligo is not at all contagious. Vitiligo cannot be spread to others when they come in contact with a person suffering from vitiligo.
After reading these few points we hope you now know about vitiligo in a much better way.

Symptoms of Vitiligo

One of the common symptoms of Vitiligo is that the skin will have white patches in the affected areas. The white patches can occur on any part of the body ie hands, legs, lips, mouth and armsarmpit, groin, eyes, nostrils, navel and genitals.

In focal pattern this white patches will be seen only in some few areas and in segmental pattern this white patches will be seen in one side of the body and in bilateral pattern this white patches will be seen different parts of the body. Sometimes vitiligo may be associated with white hair (Leukotrichia)

Sometimes you may have difficulties in understanding whether a particular skin colour disorder is Vitiligo or not. Thus here are the symptoms to look out for:

Vitiligo results in loss of skin colour in different parts of the body in patches.
Early whitening or graying of hair present on your scalp, eyes or even the beard can indicate the onset of vitiligo.
Vitiligo even affects the mucous membrane inside your mouth and nise and therefore you will understand when the inside of the mouth starts losing colour as well.
Vitiligo usually spreads in different skin parts of the body. But it sometimes can also affect only one side of the body and is known as segmental vitiligo.
So here are the important symptoms that can be observed to understand whether a person has vitiligo or not.

Vitiligo - Signs You Need To Be Aware Of!

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