Body odour is a problem faced by a lot of people from all walks of life. It usually arises from the combination of sweat and living bacteria that naturally dwell in the human body. There are certain factors that are usually responsible for triggering it. Thick fabrics, stress, dietary habits that include excess caffeine intake, use of onions and garlic in the daily diet, or excess fat in the body are just a few to name. The most annoying of all body odours are smelly armpits! However, it is usually possible to keep the odour at bay. Here s how we can control it.

Daily habits to practise

Stay hydrated throughout the day. It allows the body to free itself from the toxic products, which contribute to the chemical formations that arise as a foul smell.
Eat a lot of green vegetables and less amounts of onions, garlic and chillies in the diet, which will obviously increase sweat secretion.
Avoid too much of caffeine and alcohol, which contribute heavily as stimulants of the sweat glands.
Try to remain stress free; practice yoga and meditation as daily habits to keep your mind at a balance.
How do we recover from it?
The people, who generally do not have a healthy dietary or living habit, have to start living by the rules to get rid of this problem. Groom yourself:

Start exercising to release your body from that extra load, remember to shower after exercising, as accumulation of sweat will again form an ally to the problem.
Keep your underarms shaved. Although it is still not conventional for the men in the society to do so, it is very important, as there is more aggregation of bacteria around places where we have hair on the body. So shaving or trimming your armpit hair will definitely prove to be worthy.
Maintain hygiene. Keep yourself clean and wear fresh clothes.
Wear perforated fabrics that let your skin breathe, like silk and cotton.
If all the above mentioned steps have been followed, and the problem still persists, do not hesitate to see a doctor to strike a list of diseases off the list which also manifest in this problem, like hyperthyroidism, diabetes, Generalised Anxiety Disorder (GAD), leukaemia, tuberculosis and others. Maintain a healthy environment around you, follow a few simple steps, and enjoy a happy living.

Smelly Armpits - How To Prevent & Control It?

Sweating is a natural process of the body to release heat. Any impairment in the functioning of the sweat glands makes sweating a difficult process. It results in a condition known as Hypohidrosis, which is characterized by an inability to sweat or extremely low sweat produced. It may affect parts of your body or the entire body. When the body is unable to produce enough sweat, the body overheats, which may lead to a heat stroke.

This disorder is caused by a number of factors. A brief overview of the causes is given below:
Damage to the nerves: Conditions that can cause damage to the nerves can hamper the functioning of the sweat glands. Some of them are diabetes, Fabry s disease (a condition wherein fat accumulates in cells) and Parkinson s disease.
Skin problems: Suffering severe burns can damage the sweat glands. Some other factors that can cause similar damage are trauma, radiation and infection. Skin disorders such as psoriasis and heat rashes can also affect the sweat glands.
Medications: Medications such as anticholinergic drugs can hamper your body s ability to sweat out sufficiently.
Genetic defects: In certain cases, the condition is inherited from your parents by means of a defective gene.

Symptoms 
The symptoms of this disorder are 

Dizziness
Muscle pain
Reduced sweating. 
One may always feel hot from within and have a flushed appearance. Mild symptoms of this disorder are however not noticeable.

Treatments
If the condition has only affected a certain part of the body, then treatment might not be required. If the disorder occurs due to an underlying problem, then the problem needs to be treated firstly. If the cause is a medication, then the doctor may prescribe an alternative medicine.

You can adopt certain preventive measures such as wearing loose clothing and avoiding overdressing. Avoid going outside when the temperature is on the rise. Cold compresses can work wonderfully in this regard. If this condition is not treated, it can lead to overheating and ultimately, a heat stroke.

Not Sweating - A Sign Of Hypodrosis!

Deodorants and antiperspirants are items of regular use all over the world. You would never want to smell bad or have sweat stains under your armpits. Hence, after using a deodorant or an antiperspirant you usually stick to it and keep on using it continuously. There is a major confusion regarding deodorants and antiperspirants, and it is important to know the major difference between these two similar items of everyday use.
Deodorant-
Deodorant serves the function of preventing unwanted and unpleasant odour from our body. Deodorants do not prevent sweating. Body odour is caused due to the bacterial breakdown of sweat. The ingredients of a deodorant are designed especially for the elimination of the smell caused by bacteria.
The common ingredients of a deodorant are :
Water
Sodium stearate
Organic aloe vera juice
Witch hazel water
Glyceryl laurate
Fir needle oil
Chamomile flower aqueous extract
Hops [CO2] extract   helps eliminate the odour
Caprylic/capric triglyceride
Ascorbic acid
Silica shell
Organic Lemongrass Oil
Antiperspirants-
Antiperspirants are different from deodorants, and they are designed in such a way that the body produces lesser sweat. This is done by blocking sweat from reaching the skin. The ingredients present in antiperspirants, especially aluminum, block the pores on the skin and do not allow sweat to pass through them. When an antiperspirant is applied to the skin, the aluminum salts get dissolved in the sweat under the armpit. The dissolved aluminum forms a gel, which acts like a plug on the sweat glands or pores on the skin. This stops sweat secretion. Aluminum is, however, a cancer-causing factor and may also lead to Alzheimer s disease. Several forms of aluminum present in some antiperspirants leave yellow stains on clothes as a result of mixing with sweat.
The primary ingredients of antiperspirants are:
Aluminum Zirconium Trichlorohydrex.
Dimethicone.
Tribehenin.
Artificial fragrance.
C18 36 Acid Triglyceride.
People are often confused as to what to use among deodorants and antiperspirants. This depends totally on your personal choice, but it is recommended to use a product which incorporates natural ingredients instead of using chemicals such as aluminum. Hence, deodorants are considered to be safer for everyday use. However, several artificial dyes and fragrances are used as ingredients in both deodorants and antiperspirants, which cause reactions on the skin. Allergies and skin irritation also occur sometimes as a result.


What is the Difference Between an Antiperspirant and a Deodorant?

Sweating is a normal and natural phenomenon, which all human beings experience. When the weather conditions are humid or if you have walked for a long duration in the sun, sweat is bound to appear. Some people sweat much more than the normal rate. If you belong to this category, some questions may come to your mind like whether is it abnormal? What can be a possible remedy? Here are some facts you must know about sweating.

1. Sweating is a natural phenomenon, and everyone sweats
It is a normal function of the human body. It involves releasing of fluids from our sweat glands present in the skin. The body maintains its temperature by means of perspiration. Sweating may make you feel uncomfortable,but performs the important cooling function of the body. Composed of water, sugar, salts and ammonia, sweat does not have any smell of its own. The unpleasant smell produced from your skin is a result of sweat mixing with bacteria.

2. The rate of perspiration varies from person to person
If you find yourself to be sweating more than normal people around you, it's natural for you to get concerned. However, do not worry because there is nothing unnatural. Some people produce more amount of sweat than others and that is completely natural. The rate just varies from person to person.

3. Overreaction of sweat glands leads to hyperhidrosis
Some people have sweat glands, which are so over reactive and over productive that they actually suffer from the disease hyperhidrosis. People having this disease sweat abnormally. The rate of perspiration is very severe. There is no such cure for hyperhidrosis. The only permanent solution to fix this disorder is by surgery where the nerves to the sweat glands are cut off.

4. Sweating is psychological in nature
The process of sweating is carried out by the sympathetic nervous system. Once it is stimulated, more sweat is produced. Although it may seem weird, thinking of sweating can lead to more sweating in individuals.

5. Nausea leads to increased sweating
Nausea or motion sickness is another reason, which accounts for increased perspiration. Nausea stimulates the sympathetic nervous system, which in return produces additional sweat.

6. Sweating can be delayed at times
Suppose you are climbing up a staircase, but surprisingly you notice that even after going up five flight of stairs, there is no sweat. The sweating appears a little later and is quite intense. This is because your body takes some time to react to the thermoregulation which takes place.

Sweating is a very uncomfortable and irritating phenomenon, but it is actually helpful to the body.

Sweating: What's Normal, What's Not

Sweating is a normal function of the body, but some people sweat so much that their clothes are often drenched in sweat. Hyperhidrosis is a condition where the amount of sweat produced by the sweat glands cannot be regulated. It is characterized by excessive sweating commonly seen in the underarms, palms and soles. This disorder can affect a person at any age and if left untreated, can become a lifelong condition. Though this condition is not a serious threat to your health, it can be quite embarrassing and can hamper your lifestyle.

In many cases, there is no obvious trigger for Hyperhidrosis, and it is caused by the malfunctioning of the nervous system. This is known as primary Hyperhidrosis. Sweat is a function which helps the body cool itself. In cases of primary Hyperhidrosis, the brain sends a message to the sweat glands to produce sweat even though the body does not need to be cooled. A genetic mutation may also be the cause for some cases of Hyperhidrosis.

Hyperhidrosis with obvious trigger factors is known as secondary Hyperhidrosis. While primary Hyperhidrosis mostly affects the underarms, groin, palms and soles, secondary Hyperhidrosis can affect all parts of the body. Some of the common triggers for this condition are:

Pregnancy
Menopause
Anxiety
Low blood sugar
Hyperthyroidism
Medication side effects
Alcohol or drug withdrawal
Parkinson's disease
Hyperhidrosis can be challenging to diagnose and treat. Lifestyle changes are the easiest way to address this disorder. Some changes that can help you fight Hyperhidrosis are:

Avoid spicy food and alcohol
Replace deodorants with antiperspirants
Choose cotton fabrics over synthetic fabrics
Wear loose fitting clothes.
Try using armpit shields and wearing absorbent socks.
Anticholinergic or antimuscarinic medicines can also help treat Hyperhidrosis. This keeps the nervous system from activating the sweat glands. Dry mouth, blurred vision, constipation, abdominal cramps and difficulty in passing urine are some of the side effects associated with this medication. Iontophoresis is a more aggressive form of Hyperhidrosis treatment. This involves passing a weak electric current through a wet pad to the affected area to block the sweat glands. It is usually used to treat excessive sweating in the palms and soles. 

Botox injections can also help treat Hyperhidrosis by blocking the brain signals to the sweat glands. However this is not a permanent cure and may need to be repeated after a year or so. Endoscopic thoracic sympathectomy or a surgery to remove the sweat glands may also be recommended in extreme cases of Hyperhidrosis. This is usually seen as a permanent solution for excessive sweating, but are relatively new procedures and hence not very common.

Hyperhidrosis - Making Summer Miserable

Sweating during warm weather is very common, but if a person wakes up from bed soaked in sweat, it is not a pleasant feeling. It does not allow for a sound sleep, and may not always be related to warm weather.
There is no serious underlying medical issue, but it is always advisable to see a doctor to get this corrected. The following are some common reasons that could lead to night sweats.

Menopause: The hot flashes that are so popularly associated with menopause is one of the main reasons for night sweats. The presenting factors (woman, age, and other symptoms) should help arrive at this diagnosis. Hormonal levels can be checked to confirm if required. Even puberty and pregnancy can cause night sweats, due to hormonal level alterations.
Infections: Most infections present with fever and night sweats are very common. Tuberculosis, osteomyelitis, endocarditis, influenza and even HIV can cause night sweats and hamper a person s sleep. Most infections cause an increase in temperature, which is worse at night.
Obstructive sleep apnea: The walls of the windpipe get narrowed, and the person might have short periods where the breathing just stops. These people are three times more likely to develop night sweats.
Hypoglycemia: One of the most common symptoms of low blood sugar is night sweat. When the sugar drop happens during the time the person is sleeping, it is very common for the person to wake up soaked in sweat.
Cancer: For some cancers, night sweats are one of the first warning signs. These cancers include lymphoma, and presence of symptoms like unexplained weight loss, fatigue, etc. should be addressed to rule out the possibility of cancer.
Side effect of medications: Antidepressants, psychiatric drugs, anti-pyretic drugs, anti-virals, steroids, anti-diabetic medications, hormones, etc. can lead to night sweats. Suspected cases of night sweats should have their medications reviewed to see if any drug is causing the night sweats.
Gastro-esophageal reflux disease: GERD, as it is popularly known, can cause night sweats in addition to heartburn. They would also have other symptoms of indigestion, which will help in identifying the problem.
Neurologic disorders: Stroke, neuropathy and anxiety disorders can cause night sweats and would require psychotherapy in addition to medications.
Idiopathic: And despite all these possible reasons, if there is no identifiable reason, it is known as idiopathic hyperhidrosis (increased sweating). The person produces too much sweat without any known underlying cause and can even wake up at night soaked in sweat.
Management: Identifying the underlying cause is the first step in treatment. It may require hormonal corrections, changing or withdrawing the causative medications, treating associated conditions, etc., as the case may be.

Sweating While Sleeping - 9 Reasons Behind It?

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