In simple terms, hyperglycemia is the medical term for abnormally high levels of sugar in the blood stream. The blood sugar level range is 65-110 mg/dl and can extend up to 120-140 mg/dl a few hours after eating. However, when a person has eaten no food, but has a blood sugar level of more than 126 mg/dl, that may be a symptom of diabetes mellitus.


Reasons Behind it
A person who is hyperglycemic is most likely to be diagnosed with diabetes, which may be type 1 or type 2.


Type 1 diabetes is caused when the immune system destroys the insulin secreting cells in the pancreas. The insulin production in the body stops, thereby, causing an enormous increase in the sugar levels. In such a situation, nothing, but external dose of insulin will be required to survive.
Type 2 diabetes is caused when the body stops responding to the insulin produced by the body and in a desperate attempt to maintain blood sugar level, the pancreas produce excess insulin. In this case, changing lifestyle, food-habits and taking proper medication can be the only way out for a healthy life.


Therefore, the major causes leading to increase in blood sugar level might be:
Inadequate supply of insulin
Slow or no reaction of the body to the insulin produced by the body


Tips to manage hyperglycemia
Here are some important tips that could help individuals regulate their blood sugar levels:
As we know, the carbohydrates break down into glucose, which is absorbed by the body cells with the help of insulin. So, in case of hyperglycemia, individuals should manage or better, cut off, carbohydrate intake in their meals.
Another important element to be highly monitored is the blood cholesterol level. For this, you must curb eating oily and spicy food.
It is very important that individuals limit their alcohol intake because alcohol contains huge amount of calories and carbs, which might lead to sky-rocketing blood-sugar levels.
The diet should contain adequate portions of nuts and olive oil.
Eating fatty milk products and fatty food should be strictly avoided.
Each and every food should be inspected for sugar because even a slight bit of sugar can mess up the entire process of managing the sugar level.
Individuals should try stress-free mild work out, as heavy work out could cause the blood-sugar level to rise in case of type 2 diabetes.
Anxiety, tension and stress would not help the process in anyway.


Proper medication and check-ups are necessary. It is important to be fit and healthy.

Hyperglycemia - 10 Tips to Manage it

Soreness or swelling that occurs on the inner lining of the stomach is commonly referred to as Gastritis. The main characteristics of this condition include severe stomach pain, constipation, blood in the stool and diarrhoea. The development of gastritis can also cause stomach ulcers. There are many reasons why gastritis or functional abnormality of the stomach is caused, and the main causes include:

Food Poisoning
Consumption of Alcohol, Fried foods and Caffeine
Intake of steroids and Drugs
Allergy to Certain Foods
Physical stress due to flu or some surgery
Unbalanced and Stressful Lifestyle
Symptoms of Gastritis
The main symptoms that occur due to gastritis include discomfort and burning sensation, pain in the stomach, vomiting, poor digestion, dyspepsia, acidity and headache. Some people even experience a feeling of fullness in the upper abdomen after eating food. If any of these conditions last longer than a week, it is advisable to visit a doctor to determine the cause.

Home remedies

It is very necessary to adopt a healthy lifestyle and eating small and frequent meals is always better than eating large three meals in a day.
It is always better to avoid foods that irritate your stomach and hence it is best to avoid fried, acidic and spicy foods.
One of the major reasons behind the occurrence of gastritis is stress. It is necessary that we be trained to cope with this condition and perform relaxing activities that would calm our body and mind like yoga and meditation.
Treatment for Gastritis
It is always better to intake foods like cheese, cereal, baked potatoes, soup and chicken instead of carbonated beverages and painkillers to eliminate this condition. Aloe Vera juice can also be consumed as it is good for treating gastritis problem, and it is very important at first to start with a small amount of the juice.

Use of Special Herbs for Treatment of Gastritis

Asparagus is an excellent herb that is identified to be an antispasmodic, and that reduces the burning sensation in the stomach. The hyperacidity of the digestive system is also reduced by intake of this herb.
Herbs like cardamom provide a soothing effect to the stomach, and are also very beneficial for heartburn.
Many individuals  take fennel seeds after their meal which is very efficient in soothing the stomach and it also facilitate the digestion process. Moreover, it reduces flatulence and even helps in relieving excess acidity.
Ginger, Indian Gooseberry, Licorice, Rhubarb and Bitter Chamomile are other herbs that can be used to treat gastritis effectively.

Gastritis - Easy Home Remedies that Help You Treat it

It is a slowly and gradually progressing disease in which healthy liver tissue is replaced with scar tissue, hence preventing the liver from proper functioning. The developed scar tissue blocks the flow of blood through the liver and slows the processing of nutrients, hormones, drugs, and naturally produced toxins. It also slows the production of proteins and other substances made by the liver. Cirrhosis is a complication of liver disease which involves loss of liver cells and irreversible scarring of the liver. In other words, Cirrhosis is a condition in which the liver does not function properly due to long-term damage. Typically, the disease comes over months or years.

Although there are many other causes for cirrhosis, the commonest is excessive use of alcohol, viral hepatitis B and C infections and non-alcoholic fatty liver disease. Thus the scarring is most often caused by long-term exposure to toxins such as alcohol or viral infections.

According to the National Institutes of Health, it is the 12th leading cause of death. Men are more prone to develop cirrhosis than women. Globally approximately 57% of cirrhosis is attributable to either hepatitis B (30%) or hepatitis C (27%).Alcohol consumption accounting for about 20% of cirrhosis.

Persons most commonly affected: Adults of both sexes.

Unani approach to Cirrhosis of Liver (Talayyuf-e- Kabid)-

In Unani literature Cirrhosis of the liver is known as  Talayyuf-e- kabid ,  Sighr-al- kabid  or  Jigarki laghari . It is of two types.

1. AcuteType of Cirrhosis of Liver (Talayyuf-e- Kabid Hadd)-

It is rare but very dangerous. It is also called Yarqaan-e- khabees or Huzaal-e- asfar. Mainly occurs due to inflammation in hepatic cells, in which hepatic cells squeeze in few days resulting in improper functioning of liver. It is a disease in which cells throughout the liver are destroyed. Although they are replaced by areas containing normal new cells but also by much scar tissue, which alters the structure of the liver.

Causes and risk factors: Excessive use of alcohol/ chronic alcoholism, poor nutrition, highly toxic condition of the body system, viral infections caused by chronic viral hepatitis (types A, B and C), metabolic diseases such as alpha-1-antitrypsin deficiency, galactosemia and glycogen storage disorders,inherited diseases such as Wilson's disease and hemochromatosis, biliary cirrhosis, toxic hepatitis due to severe reactions to prescription drugs or prolonged exposure to environmental toxins and repeated bouts of heart failure with liver congestion etc.

Signs and Symptoms: The main signs and symptoms of this type are jaundice, pain at the site of liver, vomiting, headache, dizziness, increased body temperature, increased pulse rate, brownish coloured and dry tongue, increased thirst, initially whitish coloured diarrhoea, later on, colour becomes blackish due to contamination of blood, urine passes in less quantity and reddish in colour due to contamination of yellow bile in it,  haemorrhage from nose, stomach, intestine and uterus even abortion in women are seen. The size of the liver feels small on palpation.

2. Chronic type of Cirrhosis of Liver (Talayyuf-e- KabidMuzmin)

This type of the disease occurs due to the improper blood supply to the hepatic cells resulting in the size of liver very small in appearance but liver cells stay normal.

Causes and risk factors: The main causes of this type are the application of permanent pressure at the site of the liver such as ascites, alcohol abuse, hepatitis C virus infection, cardiomegaly, poor nutrition, highly toxic condition of the body system, peritoneal inflammation, improper diet in old age and starvation etc. Other causes which develop this disease are, obstruction of the external bile duct by stone, scar, inborn defect or tumour, use of certain medications, syphilis and passive liver congestion. Obesity has recently been recognized as a risk factor in non-alcoholic hepatitis and cirrhosis.

Signs and Symptoms: It is a slowly progressing disease. In early-stage symptoms, of indigestion like flatulence, constipation and diarrhoea may be present. General weakness, the feeling of being unwell, loss of appetite, loss of weight, and a loss of interest in sex may also be there. There may be a dull abdominal ache, nausea and vomiting. Eventually, the patient dies due to anaemia or ascites. The feeling of dullness is the peculiar sign of the disease. Other symptoms and signs include low-grade fever, bad breath, jaundiced skin and bloated and swollen abdomen.

Complications and Risks associated with Cirrhosis of Liver (Talayyuf-e-Kabid)-

Ascites (retention of fluid in the abdominal cavity) is the most common complication of cirrhosis and is associated with a poor quality of life, increased risk of infection and a poor long-term outcome. Other potentially life-threatening complications are hepatic encephalopathy (confusion and coma) and bleeding from oesophageal varices. Cirrhosis is generally irreversible, and treatment usually focuses on preventing progression and complications. In advanced stages of cirrhosis, the only option is a liver transplant.

Preventive measures for cirrhotic patients (Talayyuf-e- Kabid ke Mareezon ke liye Ehtiyaati Tadaabir):

Cirrhotic patients must completely avoid alcohol. Alcohol accelerates liver failure and hastens death in cirrhotic patients.
Avoid liver toxins. Acetaminophen (Tylenol), should be avoided because they can be toxic in cirrhotic patients.
Juice therapy helps the liver to detoxify toxins from the body. Cirrhotic patients should mix one part of pure juice with one part of water before drinking.
Cirrhotic patients are strongly advised to eat smaller meals. To avoid overworking the liver, five or six smaller, lighter meals per day are recommended.
Avoid fatty foods and processed foods, especially foods prepared with animal fats or hydrogenated oils. These types of foods put additional load on the liver.
Cirrhotic patients are also advised to eat only lean proteins (containing no fats) and in limited amounts.
Vegetable proteins are very beneficial in Cirrhotic patients. High protein intake causes increases of ammonia levels in the blood, possibly resulting in mental confusion, and in severe cases, coma. However, do not severely limit protein intake, as this may cause protein deficiency and impair the healing process.
Routinely increase consumption of fruits and steamed vegetables as fruits and vegetables are easy to digest, thus less work for the liver. In addition, they are good sources of vitamins, minerals, and antioxidants that help the liver detoxify and heal.
Cirrhotic patients are advised to practice intermittent fasting.
They are also advised to protect against hepatitis B, C and E.
Fundamentals of Management in Unani Medicine-

Identify the cause of the disease and treat it accordingly
Correct the digestive processes
Use hot dresses
Use mild and early digestible diet
In case of ascites treat it
Management/ Treatment-

In Unani medicine, very effective treatment is available for the Cirrhosis of Liver by strengthening the Liver cells and restoring normal size and functions of the Liver. In Unani medicine, there is a number of hepatoprotective drugs that protect the Liver either acute or chronic type.

SootshekharRas Swarna yukta 125 Mg twice a day
PittariAvleh 10 gm twice a Day
Duration of the treatment: 3 to 6 months or it depends upon the condition of the patients. If the patients with cirrhosis have diabetes, then the treatment may take long time for curing the disease. Diet plays a key role along with Unani Medicines. Hence, it is strictly advised to follow a proper diet plan.

Talayyuf - E - Kabid Or Cirrhosis Of The Liver - Know More About It!

Iron deficiency anemia is a type of anemia, which occurs due to deficiency of iron. Iron is the main component of hemoglobin. So, a decrease in the hemoglobin level results in iron deficiency anemia.
consult an expert
What are the Signs and Symptoms of Iron Deficiency Anemia?

Signs and symptoms appear when anemia is moderate to severe. In the mild stage, iron deficiency anemia often goes unnoticed. The signs and symptoms of iron deficiency anemia are:

Extreme fatigue (weakness)
Pale skin and brittle nails
Reduced  appetite
Headache, dizziness, or lightheadedness
Cold hands and feet with tingling numbness
Chest pain, palpitations, or shortness of breath
Inflammation or soreness of the tongue
Unusual cravings for indigestible substances, such as ice, dirt, or starch. 
What are the Causes of Iron Deficiency Anemia? 

Inadequate iron intake: Your body gets iron from the food you eat. If you consume too little iron, then your body may become iron deficient. Hence, resulting in anemia.
Inability to absorb iron: Iron is absorbed into your bloodstream from the food in your small intestine. In conditions like an intestinal disorder, this absorption of iron is hampered which results in iron deficiency anemia. Also, when your small intestine is bypassed or removed surgically, absorption of iron is hampered.
Blood loss: Red blood cells in your blood contain iron, and if the blood loss is severe, you can end up having iron deficiency. Conditions, such as bleeding hemorrhoids, colorectal cancer, and heavy menstruation can result in iron deficiency anemia.
Pregnancy and lactation: During pregnancy and lactation period, the iron requirement of the mother is more, and when it is unfulfilled, she may end up having iron deficiency anemia. 
Which Group is at Risk? 

Vegetarians
Women
Infants and children 
Frequent blood donors
How is it Diagnosed?

Diagnosis is made with the help of: 

Patient s history  
Blood tests, such as CBC and serum ferritin
Some additional tests, such as colonoscopy, endoscopy, and sonography to diagnose the underlying cause
Treatment

Treating the underlying cause is the primary step. 

Severe cases: When the iron level is too low, blood transfusion and even intravenous iron is given
Mild to Moderate Cases: Iron and vitamin C supplements are given in mild and moderate cases of iron deficiency anemia.
Can you Prevent Iron Deficiency Anemia?

Yes. You can prevent iron deficiency anemia by including iron-rich foods in your diet, such as:

Dark green leafy vegetables, such as spinach, peas, and beans
Dry fruits, such as raisins and apricots
Red meat, pork and poultry, and seafoodIron-fortified cereals, bread, and pasta
Include vitamin C-rich foods in your diet to enhance iron absorption. Vitamin C is found in Grapefruit, oranges, strawberries, lemons, and melonsLeafy greens, broccoli, peppers, and tomatoes

Iron Deficiency - What Are The Possible Signs And Symptoms?

All or most of us have the habit of double checking if the house is locked before leaving home or cleaning the house extensively till it is spotlessly clean. But if such behavior becomes an obsession that you can't help doing it and go about it compulsively to the extent that it affects your normal life, it might be a case of OCD. OCD which is the acronym for obsessive-compulsive disorder, a chronic disorder in which a person has uncontrollable reoccurring thoughts and an unavoidable urge to perform a particular activity over and over.

How to know if it is OCD?

People affected with OCD have both, obsessional and compulsion symptoms. Obsessions are repeated thoughts, images and urges that create anxiety in human mind like fear of contamination or germs, expecting things to stay in perfect order, feeling taboo against caste, sex religion, and corresponding harm and so on.
Compulsions are repetitive actions performed by an OCD patient in response to his or her obsessional thoughts which may include excessive washing, cleaning, arranging things in a particular way, repeated checking out things or work done, counting things over and over again and more.
However, not all repetitive actions are signs of OCD. It's common to see a person checking a crucial work done by him twice. This becomes obsessive when a person is not able to control his thoughts and activities, gets distressed about not performing those activities and spends a significant amount of time in a day on these tasks.
Who are vulnerable to OCD?
The causes of OCD are not yet clearly known. However, people have higher chances of developing OCD when their first-degree relatives are affected by the problem. Moreover, the risk goes even higher when the first-degree relative was affected at his young or teenage. Researchers are still working to find the link between OCD and genes so that causes, diagnosis, and treatment of OCD get better in future.

Studies have also revealed that there might be some connection between OCD and abnormalities in some regions of the brain. People who experience traumatizing experiences in their childhood or during their life are highly susceptible to OCD. However, such ideas have not yet been proved.

How can the condition be managed?
OCD is treated with psychotherapy, meditation, or a combination of both. However, some medicines help to get over OCD and its symptoms. But the best way to help an OCD patient is if he can himself get his obsessions and compulsion under control. Medicines will always help OCD symptoms but might have some side effects.

The OCD symptoms may come and go, go easy over time or worsen. Patients might identify the problem themselves or might fail to understand the abnormalities in their lifestyle. If a person feels that he/she is being affected by OCD, there is a need to consult the doctor before it disturbs the normal life.

An Insight On Obsessive Compulsive Disorder!

Obsessive compulsive disorder (ocd) is a disorder that causes anxiety. It is also called as anxiety disorder. The main characteristics of this disorder are uncontrollable, unpleasant thoughts, which are continuing. Ocd causes the mind to get stuck on a specific thought or inclination. For instance, you may repeat a task forty times to ensure that it has been done properly. You will not be able to get it out of your mind. Ocd is characterized by obsessive thoughts and compulsive behavior patterns.

Some obsessive thoughts include:
1. The fear of being defiled by germs or soil and also of contaminating others.
2. The fear of losing control and hurting yourself or others.
3. Having sexual or brutal thoughts on the mind.
4. Extreme focus and devotion to religion and religious activities.
5. A sense of fear of losing or not having things you need.
6. Having the assumption that everything would go fine.
7. The person will become very superstitious.

Some compulsive behavior patterns include:
1. Inordinate double checking on things like locks, apparatuses and switches.
2. Over and over monitoring of friends and family to ensure they're safe.
3. Counting in the head, mumbling nonsense words without meaning.
4. Devoting a lot of time for washing and cleaning.
5. Praying without reason and taking part in religious ceremonies.
6. Accumulating junk material.

Here are some common ways to deal with ocd:
1. Regular exercise: exercise is the best natural remedy to prevent anxiety, which leads to ocd. Exercise checks your ocd symptoms. It makes your nerves stronger and hence you can focus your mind out of obsessive thoughts by yourself, when they arrive. Get at least thirty minutes of exercise regularly.

2. Connect with friends and family: social isolation is one of the common early symptoms of ocd. Social isolation can lead to ocd as well. Therefore, you must always stay connected to your friends and family so that you never get lonely and anti-social. Share everything with family.

3. Sleep sufficiently: lack of sleep or troubled sleep may lead to anxiety disorders. You need to sleep enough to be away from obsessive thoughts.

4. Perform relaxation techniques: simple practices like yoga, meditation, pranayama help you grow spiritually, relax your mind and keeps ocd away from you.

5. Tackle your fears: instead of avoiding fearful thoughts, let them flow and tackle them face to face. This will help you overcome the fear. Adopt measures so that you can focus on other things and ignore the obsessive thoughts. Distract yourself away from the obsession.

Ocd is a harmful disorder, and you should take all measures possible to keep away from it.

Ways to Deal With Obsessive Compulsive Disorder

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