Irritable bowel syndrome which is referred to as IBS, in short, is a set of health symptoms that occur at the same time. These symptoms include abdominal pain, changes in bowel movements such as diarrhoea and constipation. You may experience these symptoms in the digestive tract without noticing any visible signs. An irritable bowel syndrome is a disorder that occurs as a result of interactions with the brain and the gut; this is related to functional gastrointestinal disorders. Therefore, irritable bowel syndrome is a type of functional gastrointestinal disorder. The problems can result in the gut-turning extremely sensitive. This alters how the muscles contract in the bowel movements. There are certain home remedies that you can adopt in order to gain some relief from irritable bowel syndrome which is as follows:

A Fiber-Rich Diet: Fiber-rich food items can provide relief from a case of constipation. But at the same time it can cause gas, and in case you are a person already suffering from gas, it will increase it. It can lead to cramping as well. Once you start having fiber-rich food items such as beans, vegetables and fruits, try to gradually increase the amount in your daily diet. If you want to avoid the discomforting feeling of bloating and gas you can take fiber supplements instead. Also, make sure that stay miles away from food items that show even the slightest chance of triggering your symptoms.
Time Matters: Skipping meals is never a good idea when it comes to your health. Also, make sure that you eat your meals at a fixed time every day. This practice will keep your bowel in proper functioning order. For patients suffering from frequent episodes of diarrhoea, eating small portions of food every few hours is a good option and for people suffering from constipation eating bigger portions of high-fiber foods will be extremely beneficial to facilitate smooth movement of the food through the intestines.
Exercise Every Day: Exercising every day is a very healthy practice that ensures a healthy mind and body. Exercising not only stimulates body functions such as contractions of the intestines but also de-stresses you and relieves you from depressive thoughts.
Include Probiotics: According to recent studies, it has been found that Probiotics can aid in providing relief from symptoms of irritable bowel syndrome (IBS). Probiotics are termed as  good bacteria  that normally reside in the intestines and can also be found in yoghurt. There are also dietary supplements available that contain a considerable amount of Probiotics.

Irritable Bowel Syndrome (IBS) - What To Expect

Curd is a staple in every household in India; whether it is served with piping hot parathas or by itself after a meal. The simple food item is packed with a number of nutrients and helps in increasing the health benefits in your body.

Here are a few reasons why you should be eating curd, almost every day:

Probiotics help in digestion: Curd, being rich in probiotics (good bacteria), improves digestion as it kills all the harmful bacteria in the digestive tract and aids the proliferation of good bacteria. Probiotics also help in the prevention of various digestive issues such as cramps, bloating and abdominal pain caused due to Irritable Bowel Syndrome.
Promotes weight loss around the belly: A hormone called cortisol, also called the  stress hormone  persuades the fat cells to produce more fat around your belly area. Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight. Curd also retains one-third of lean muscle mass which helps you maintain your physique post those dropped kilos for a longer time.
Curd strengthens your immunity system: A cup of curd is loaded with good bacteria which is essential for fighting off germs, thereby making your immune system stronger and more persistent. Making curd a part of your daily diet is a great idea as it is effective in preventing yeast infections around the vaginal area.
Toughens up your skeletal system: Like all dairy products, curd is rich in calcium which is necessary for strong bones and teeth. Apart from calcium, curd is rich in phosphorous and together, they quicken the bone growth process and helps in preventing arthritis and osteoporosis.
Helps in improving cardiovascular health: Eating curd helps in improving cardiovascular health as it discourages the spread of cholesterol around the arterial area, thus, reducing the risks of a coronary disease. Curd reduces hypertension which is a pre-cursor to most heart ailments.

5 Reasons You Should be Eating Curd Daily 

Irritable bowel syndrome is a disorder, which generally affects the colon (large intestine). It usually show symptoms like abdominal pain, cramping, bloating, diarrhea, gas and constipation. IBS is a long term condition. It can result in sudden mood swings, depression and thus, holds you back from living your life to the fullest. IBS can be controlled by managing lifestyle, stress and managing your diet. Medication and counseling could also be required to manage IBS.

Symptoms of IBS:
1. Immense cramping and pain.
2. A feeling that your belly is bloated all the time
3. Severe gas
4. Alternating and sudden bouts of constipation and diarrhea.
5. Presence of mucus in the feces.

Whenever you experience such kind of symptoms, it is always advisable that you must consult a doctor, so that it doesn't lead to a serious condition.

When should you consult a doctor for IBS?
IBS is not a chronic disorder and can be controlled by home remedies. It may also require medical treatment if the symptoms become acute and persist for too long. If you experience certain symptoms like rectal bleeding, weight loss and heavy abdominal pain that might increase at night, you may be at a risk for colon cancer. If such symptoms persist, you should visit a doctor as soon as possible.

Causes of IBS:

Foods: Most people are susceptible to IBS if they consume foods like spices, fats, fruits, cabbage, beans, broccoli, cauliflower, carbonated beverage, milk or alcohol. These foods irritate the lining of the stomach and trigger IBS. However, the trigger may vary from person to person.
Stress: Signs and symptoms of IBS can also increase if you are very stressed out. Stress makes your muscles too worked up and this may result in IBS. However, you should know that stress aggravates or triggers the symptoms but doesn't cause IBS.
Hormones: Women are more likely to develop IBS. Fluctuations in the hormonal cycle can trigger IBS. This usually occurs around or during menstruation.
Other illnesses - Sometimes illness such as gastroenteritis (infectious diarrhea) or bacterial overgrowth in the intestines can trigger symptoms of IBS.
Age: You will be more likely to develop IBS if you are 45 years of age or above.
Hereditary: People having a family history of IBS are more susceptible to develop IBS.
Mental problems: Depression, personality disorder, anxiety and a history of sexual abuse can also trigger symptoms of IBS.

Irritable Bowel Syndrome - Can Severe Gas be a Sign of it

Ibs is a common intestinal disorder causing pain in the stomach, gas, diarrhea and constipation. The condition affects millions of people around the world, mostly women. It may not fully be cured, but the condition can be kept under control diet and lifestyle changes and in severe cases with medication and treatment. The most common affected age groups are between 6 to 18 and 41 to 60. 

Causes: there are several triggers to ibs although doctors are yet to determine a specific cause. Because ibs happens more in women than men, some people believe that hormones are responsible for it. Other studies suggest that ibs is triggered when
A. The colon becomes hypersensitive reacting to an external stimulation
B. The bowel muscles spasm causing diarrhea or constipation
C. The muscles in the bowel don't squeeze normally, causing diarrhea or constipation
D. There is an imbalance in chemicals like serotonin and gastrin which are responsible for the communication between the brain and the digestive system
E. Certain bacteria in the bowel can cause this condition
So far, there are no extensive studies to back any of these theories. 

Signs and symptoms: people with ibs have symptoms that can include diarrhea and /or constipation, sometimes alternating with each other, stomach cramps, gas and bloating and a belly that sticks out. Stress may, in some cases, aggravate the problem.

Diagnosis: unfortunately there are no specific tests to identify ibs as the causes itself can vary in a big spectrum. Using your symptoms as a guide, the doctor may run tests to check for food allergies, lactose intolerance, reactions to any medications you may be taking like blood pressure drugs, infection in the stomach, enzyme deficiencies where the pancreas isn't releasing enough enzymes to digest the food properly and inflammatory bowel diseases like ulcerative colitis or crohn's disease. You may have to undergo a colonoscopy or endoscopy, blood tests, stool tests and allergy tests for your doctor to devise a treatment that can best treat your specific symptoms.

Treatment: because the symptoms and causes are so varied, there is no one specific treatment of ibs. You will need to identify and understand your specific triggers to isolate it and then make changes accordingly in conjunction with lifestyle change and medication.

Lifestyle changes: look at ibs as a trigger to make you move into a healthier lifestyle and improved diet. Here are some basic changes that your doctor may prescribe
- avoid coffee tea and sugary sodas
- drink 8 glasses of water per day and time your water intake as per your food
- limit fatty foods, milk and cheese
- add wholesome fiber to your food. 
- relax and get some me time
- add a good quantity of regular exercise

There is nothing here that you already didn't know can lead to a healthier life. It's just that you'll have to take it seriously now that the doctor has prescribed it for you. If you suspect that you are suffering from ibs, consult your expert medical practitioner today!

Irritable Bowel Syndrome (IBS): Who Is at Risk?

Irritable bowel syndrome is a disorder, which generally affects the colon (large intestine). It usually shows symptoms like abdominal pain, cramping, bloating, diarrhea, gas and constipation. IBS is a long-term condition. It can result in sudden mood swings, depression and thus holds you back from living your life to the fullest. IBS can be controlled by managing lifestyle, stress and managing your diet. Medication and counseling could also be required to manage IBS.

Symptoms of IBS:

Immense cramping and pain.
A feeling that your belly is bloated all the time
Severe gas
Alternating and sudden bouts of constipation and diarrhea.
Presence of mucus in the feces.
Whenever you experience such kind of symptoms, it is always advisable that you must consult a doctor, so that it doesn't lead to a serious condition.

When should you consult a doctor for IBS?
IBS is not a chronic disorder and can be controlled by home remedies. It may also require medical treatment if the symptoms become acute and persist for too long. If you experience certain symptoms like rectal bleeding, weight loss and heavy abdominal pain that might increase at night, you may be at a risk for colon cancer. If such symptoms persist, you should visit a doctor as soon as possible.

Causes of IBS:

Foods: Most people are susceptible to IBS if they consume foods like spices, fats, fruits, cabbage, beans, broccoli, cauliflower, carbonated beverage, milk or alcohol. These foods irritate the lining of the stomach and trigger IBS. However, the trigger may vary from person to person.
Stress: Signs and symptoms of IBS can also increase if you are very stressed out. Stress makes your muscles too worked up and this may result in IBS. However, you should know that stress aggravates or triggers the symptoms but doesn t cause IBS.
Hormones: Women are more likely to develop IBS. Fluctuations in the hormonal cycle can trigger IBS. This usually occurs around or during menstruation.
Other illnesses: Sometimes illness such as gastroenteritis (infectious diarrhea) or bacterial overgrowth in the intestines can trigger symptoms of IBS.
Age: You will be more likely to develop IBS if you are 45 years of age or above.
Hereditary: People having a family history of IBS are more susceptible to develop IBS.
Mental problems: Depression, personality disorder, anxiety and a history of sexual abuse can also trigger symptoms of IBS.

Can Severe Gas be a Sign of Irritable Bowel Syndrome?

IBS ( Irritable Bowel Syndrome) or Spastic Colon, is a disorder of the intestines that causes discomfort including stomach pain, abdominal gas, trouble with bowel movement,diarrhea, and even constipation. It isn't a life-threatening disease but having said that, it can be severe enough in some patients to interfere with daily functioning and routines.

Although difficult to cure completely, IBS can be managed with some alterations in a person's lifestyle, especially one's diet, which plays a crucial role in easing symptoms and improving the quality of life. Hence, following a dietary regime suited to the IBS system is paramount.

There is no one-size-fits-all, single best diet for IBS sufferers, but one must develop one's own diet plan by carefully observing and monitoring their food intake, whilst taking into account foods that generally provoke symptoms and those foods that are well tolerated.

Firstly, food allergies and intolerances such as lactose intolerance must be considered. Try dairy alternatives like soya milk, oat milk or even yogurt rich in calcium and vitamins.
Other culprits are fatty foods which worsen bowel symptoms as they are difficult to digest. Embark on a low-fat diet which is good for your heart and doesn't irritate the digestive tract's delicate lining. Steer clear of fried foods and instead choose low fat foods with minimal processing.
Should you go for a high fiber diet or a low fiber one? To decide, it's essential to consider which is more suited to your body. For some, a high fiber diet may be beneficial adding bulk to stools enabling a smooth trouble free bowel movement. Fibrous foods include fresh fruits, vegetables, and grains. However, if fiber ends up giving you a sense of bloating, include soluble fiber in your diet and limit grains.
Avoid hot, spicy foods, coffee, carbonated drinks, alcohol, and sugars: These are known triggers for IBS sufferers, and may stimulate colonic spasms. Eating healthy and getting the right mix of nutrients is essential as one needs to be careful about what his or her stomach can digest. And this makes avoiding unhealthy junk food a must.

Maintaining a food diary to observe and track the impact of different foods can be a good start towards planning a healthy diet.

Best Diet for IBS Patients

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