Irritable bowel syndrome which is referred to as IBS, in short, is a set of health symptoms that occur at the same time. These symptoms include abdominal pain, changes in bowel movements such as diarrhoea and constipation. You may experience these symptoms in the digestive tract without noticing any visible signs. An irritable bowel syndrome is a disorder that occurs as a result of interactions with the brain and the gut; this is related to functional gastrointestinal disorders. Therefore, irritable bowel syndrome is a type of functional gastrointestinal disorder. The problems can result in the gut-turning extremely sensitive. This alters how the muscles contract in the bowel movements. There are certain home remedies that you can adopt in order to gain some relief from irritable bowel syndrome which is as follows:

A Fiber-Rich Diet: Fiber-rich food items can provide relief from a case of constipation. But at the same time it can cause gas, and in case you are a person already suffering from gas, it will increase it. It can lead to cramping as well. Once you start having fiber-rich food items such as beans, vegetables and fruits, try to gradually increase the amount in your daily diet. If you want to avoid the discomforting feeling of bloating and gas you can take fiber supplements instead. Also, make sure that stay miles away from food items that show even the slightest chance of triggering your symptoms.
Time Matters: Skipping meals is never a good idea when it comes to your health. Also, make sure that you eat your meals at a fixed time every day. This practice will keep your bowel in proper functioning order. For patients suffering from frequent episodes of diarrhoea, eating small portions of food every few hours is a good option and for people suffering from constipation eating bigger portions of high-fiber foods will be extremely beneficial to facilitate smooth movement of the food through the intestines.
Exercise Every Day: Exercising every day is a very healthy practice that ensures a healthy mind and body. Exercising not only stimulates body functions such as contractions of the intestines but also de-stresses you and relieves you from depressive thoughts.
Include Probiotics: According to recent studies, it has been found that Probiotics can aid in providing relief from symptoms of irritable bowel syndrome (IBS). Probiotics are termed as  good bacteria  that normally reside in the intestines and can also be found in yoghurt. There are also dietary supplements available that contain a considerable amount of Probiotics.

Irritable Bowel Syndrome (IBS) - What To Expect

Irritable bowel syndrome or IBS includes a group of medical symptoms. These include abdominal pain and changes in the pattern of bowel movements. The symptoms mostly continue for a long period of time and are divided into four types depending on diarrhoea or constipation symptoms.

Irritable bowel syndrome causes several negative effects on our health and should be treated as soon as possible. IBS is caused because of various reasons and factors. They are as follows:

Digestive problems: Food is moved through the digestive system with the help of squeezing and relaxation movement of the intestinal muscles in a certain rhythm. In case of IBS, this process is altered and food moves through the digestive system very fast or very slow. When the food moves too fast, diarrhoea is caused as there is not enough time for absorption of water from food. In case of slow food movement, constipation occurs as a result of too much absorption of water. Disorders such as malabsorption of bile acid may also cause IBS in some cases.
Psychological factors: Psychological factors also play a vital role in IBS. When a person is overtly emotional or is suffering from intense stress or anxiety, then these emotions trigger chemical changes in the body which affect the proper functioning of the digestive system. This is not likely in all people who get IBS. People who did not have IBS before, may undergo changes in bowel movements because of immense stress and tension. Many people who have undergone a traumatic experience such as abuse, neglect or a childhood disease can get IBS. These traumatic events or experiences in the past made these people more sensitive to stress, which may result in IBS.
Several triggers of IBS: There are several food items and drinks, which may trigger the symptoms of IBS in a person. These triggers vary from person to person. The most common ones include alcohol, aerated drinks, chocolates, drinks which contain caffeine like coffee or cola, processed snacks such as crackers and biscuits and fried foods, which contain a lot of fat. You should maintain a food diary for identification of triggers that may lead to IBS in your everyday diet. Stress is also an important trigger which may lead to IBS. You should try to find ways to get rid of stress and must avoid over stressing.
Irritable bowel syndrome or IBS results due to several reasons which may be physical or psychological. If you experience symptoms of IBS, you must try to detect or diagnose the reason and then look for proper treatment while consulting with your physician.

Irritable Bowel Syndrome - Causes Behind it

IBS or irritable bowel syndrome, also called irritable bowel, is a disorder that is striking many more people today than ever. It is basically a gastrointestinal motility disorder with no known cause. Not sure, if it has struck you too? Here are the common symptoms of this scourge. You have abdominal pain followed by severe bloating with abdominal cramps after eating. You also feel that your bowels are always full and you suffer from chronic diarrhea, constipation or a combination of both.

What is the treatment for IBS? 

None or close to none, in allopathy. Doctors will give you medicines to manage symptoms and once the medicines are stopped, IBS strikes again. IBS is called  Grahani  in Ayurveda which is the name given to the small intestine because of its property to store and metabolize food. In the small intestine, which sees a lot of agni or enzymatic activity, food is held for a long time till it is digested. But when agni is weak due to malfunctioning digestive enzymes, the small intestine releases food in an undigested form.

There are 4 different types of Grahani based on the type of dosha which is disturbed.

Ayurveda uses the principle of involvement of doshas to understand symptoms in different types of IBS and also provide a system of treatment specific to that particular dosha imbalance. Ayurvedic treatments encompass herbs, food and lifestyle changes.

The concept of weak digestion or  Mand-agni  is also the key, as it leads to the accumulation of Ama , which causes IBS.
When levels of ama are high, the doctor will treat it with fasting and by giving you digestives and carminatives. He will ask you to drink warm water.
In constipation predominant IBS, the doctor will use digestives like chitrakadi vati and shankha vati to get rid of ama. He will also prescribe medicinal ghee preparations such as dashmuladi ghrita and thryushanadi ghrita.
Emesis (vamana) is used to treat diarrhea-predominant IBS.
The Ayurvedic treatment for dysentery predominant IBS is use of laxatives or virechana and use of herbs with spicy and sour tastes.
Complex IBS is treated with the panchakarma, supported by digestives.
Ayurveda relies a lot on buttermilk to treat IBS as it is digestive, astringent, and light to digest. It is usually given with herbs like asafetida, cumin, and rock-salt powder to control bowel movements. Buttermilk also contains a good amount of lactobacillus bacteria, which help to restore the normal flora of the GI tract.
Doctors will ask you to abstain from vata increasing foods like cabbage and beans, if you suffer from flatulence. Restriction of dairy and fruits like bananas may also be required. You will be asked to take a light diet and do away with cheese, non-veg and hard, cold foods. You will also be eating a lot of ginger, fennel and cumin that stimulate secretion of digestive enzymes for treating IBS.

Irritable Bowel Syndrome - Ways Ayurveda Can Help!

Irritable bowel syndrome is a disorder that is diagnosed on the basis of its symptoms. It is characterised by intense abdominal pain, discomfort, bloating and change in bowel habits. One of the primary symptoms of IBS is abdominal pain. It may also be accompanied with frequent diarrhoea or constipation. There might also be a feeling of partial or incomplete evacuation. The symptoms are sometimes relieved by the proper bowel movement. Other symptoms, in this case, include depression and anxiety. In rare cases, there is also a possibility of sexual dysfunction and a reduced libido.

Causes of Irritable Bowel Syndrome 

The exact reason behind the occurrence of IBS is not known. It is a disruption of the brain-gut axis that is known to cause the problem. It is also caused due to small intestinal bacterial overgrowth.

Triggering factors 

IBS is intensified or triggered by the following factors:

Foods: Edibles like chocolate, milk and alcohol might lead to constipation or diarrhoea. One must also avoid carbonated beverages and some fruits and vegetables. These might lead to bloating and discomfort.

Stress: The condition gets worse with any type of stress.

Hormones: In women, the symptoms occur as a result of the hormones during menstrual periods.

Complications: It is not associated with any fatal condition. But it can lead to diarrhoea and constipation and aggravate hemorrhoids.

Adverse Impacts of the Disease-

IBS has an adverse impact on your lifestyle. It will limit your ability to get social or carry out your daily professional activities. You will find it difficult to cope up with the symptoms while living away from your comfort zone or home. You will not have a good sex life. You will get depressed and may even feel suicidal in extreme cases.

Treatment of Irritable Bowel Syndrome-

IBS is treated broadly by bringing in certain changes in the lifestyle. To begin with, you are advised to check your diet. Include fibre in your diet, if you are suffering from constipation. Also, avoid oily, spicy and hot food items. Besides, you are prescribed medicines such as stool softeners and laxatives and antispasmodic drugs and proton pump inhibitors.

Homeopathic medicines-IBS requires prolonged treatment. Homoeopathy works best to get you relief from the symptoms and cures it, from the roots. Here are certain homeopathic remedies that are helpful in treating the disorder.

Argentum nitricum

Asafoetida

Colocynthis

Lilium tigrinum

Lycopodium

Natrum carbonicum

Nux vomica

Podophyllum

Sulphur

Aloe

It has to be kept in mind that these are just basic remedies. There are over 150 Homeopathic medicines that can be used for treating IBS. Thus, consult your doctor for the best remedy for you as per the symptoms.  

Treating Irritable Bowel Syndrome With Homeopathy

Patients suffering from Irritable Bowel Syndrome experience severe abdominal pain, abdominal bloating along with cramping, gas, constipation and a constant urge to go to the toilet again and again. IBS is a health disorder where the large intestine or the colon is affected. This condition is a chronic one and requires long-term management. The symptoms are usually worse after eating and tend to occur in episodes. Although the disorder cannot be reversed, several symptoms can be managed or controlled by making lifestyle and dietary modifications. Most patients with IBS will experience flare-ups that last for a few days. For others, medical treatment is required.

Treatment and Care

Different procedures are used to treat IBS, which vary from person to person. However, one single treatment does not work with everyone.

Lifestyle and Dietary changes:

By making several basic modifications to your regular diet and activities, IBS improves with time. Here are some tips:

You should avoid caffeine in any form such as coffee, tea or soda.
You should increase the amount of fiber in your diet and include vegetables, fruits, whole grains and nuts.
You must drink three to four glasses of water regularly.
Smoking should be abstained from.
You must undertake relaxation techniques and work out in order to reduce stress.
Your amount of dairy product consumption must be reduced. 
You should eat frequent, small meals instead of fewer large meals.
The most common food triggers, which lead to IBS are green onions, red wine, milk and red peppers. You should not consume these products.
You should keep a record of the types of food you consume so that you can identify the IBS triggering food items.
You should eliminate high gas producing food items from your diet. Food items which may result in passing excess amount of gas such as carbonated vegetables and vegetables such as cabbage, broccoli and cauliflower should not be consumed. 
Medications:

Several medicines are used to treat IBS. These include the following:

Antispasmodics are used to control muscle spasms in the large intestine.
Antidiarrhoeal medicines are used to control the symptoms of diarrhoea.
Laxatives are prescribed for relief from constipation.
Bulking agents like wheat bran and corn fibers are used to slow down the food movement through the digestive system. They also relieve symptoms.
Antidepressants are also used in case of some patients with IBS for relief.
In patients, whose symptoms occur due to bacterial overgrowth in the intestines, certain antibiotics may be used for treatment.
There are several triggers of IBS, which must be identified and treatment should be undertaken after that. For the proper identification and best treatment of IBS which suits your symptoms, it is essential you consult a gastroenterologist. Alternative treatment methods such as acupuncture, using certain herbs and probiotics can also be followed.

Irritable Bowel Syndrome - Treatment and Care

Think you may be constipated? For somewhere in the range of, a bowel development each other day is totally ordinary (however, Ayurveda would at present prescribe a few methodologies to expand consistency). For others, only one day without a bowel development is a certain indication of clogging. Likewise with most things in Ayurveda, the setting of every person (and his or her experience of the circumstance) is significantly more critical than any one-size-fits-all meaning of what is healthy or typical.

The Ayurvedic Perspective
As indicated by Ayurveda, blockage happens when vata's cool and dry qualities irritate the colon, repressing its appropriate working. The remedy is to include warmth, oil, and hydration to the framework with a specific end goal to counter the overabundance vata. The accompanying procedures particularly counter vata's cool and dry qualities and can be exceptionally useful in supporting the arrival of ordinary bowel movements.

Drink Lots of Warm or Hot Water and Herbal Tea: Drink no less than 80 ounce of water or natural tea every day. Warm and hot liquids are best since they adjust vata's frosty quality. It's additionally imperative to drink the larger part of these liquids far from dinner, no less than 20 minutes prior, or 1 hour in the wake of eating.
Expand the Quantity of Organic Oils in Your Diet: Top notch oils grease up the tissues so that a fitting measure of oil or fat can stay in the stool. While most oils are for the most part steady, the best oils for vata are sesame oil, ghee and olive oil.
Eat Plenty of Fruit: Natural product is hydrating, sinewy and for the most part assuaging to vata. Particularly strong decisions incorporate ready bananas, peeled apples, drenched raisins, doused prunes, and peaches. Be certain to eat the organic product no less than one hour before or after different sustenance and bite them altogether to get the most extreme advantage.
Drink Some Fruit Juice: Pineapple squeeze and prune juice are especially viable at moving abundance vata in the colon. It is likewise fine to warm or weaken natural product juices with water.

Proper Bowel Movement - Easy Ayurvedic Remedies for it

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