International Childhood Cancer Day is celebrated annually on 15 February to raise awareness and to express support for children and adolescents with cancer, survivors and their families.
We live in an age where every single individual, more or less, is exposed to the risk of cancer. It is probably an unfavorable lifestyle we lead that deprives us of good health. This might alarm many but considerable changes in lifestyle can help you realize cancer as a preventable disease. Cancer does not only make you undergo severe suffering but it also affects your friends and family. The pallor of misery spreads wider than you think.

A balanced and nutritious diet: Deciding on a plant- based diet or a Mediterranean diet can aid your fight against the risk of cancer. A Mediterranean diet will involve green leafy vegetables, lots of fresh fruits, whole grains, mixed nuts, legumes and also the use of extra- virgin olive oil. Fish can be a safe bet but red meat should be avoided. One must also try to avoid processed meat as they tend to make you prone to the risk of cancer.
Immunization: Hepatitis B and HPV or Human papilloma virus vaccines are extremely necessary to protect you against the every types of cancer.
Sun protection: Caring for your skin doesn't arise from vanity. Skin cancer is one of the most prevalent kinds of cancer; the chances of this disease can be restricted by remaining in shade especially during midday, by wearing covered clothes and by using a good sunscreen lotion repeatedly while outside.
Exercise diligently: Did you think it was okay to have weaker muscles and bulging layers of fat? If yes, you probably have grown numb to the inadequacies you face in result. Unchecked fat can lead to obesity which further complicates health conditions. Metabolic activity differs from person to person. Regular exercising can help regulate metabolism according to the needs of your body. Physical exercise protects you against the risk of breast and colon cancer. Moderate or vigorous physical activity for 150 to 75 minutes a week respectively can reduce the risk of cancer.

International Childhood Cancer Day - Few Tips to Reduce the Risk of Cancer

Bad breath isn't just an indication of what you eat. Apart from being a turn off for people who come in contact with you, it could also hint at health problems.

Here are 5 reasons that cause bad breath and ways to overcome the same.

1) Unhealthy Teeth And Gums - Most of the bad breath and halitosis problems result due to unhealthy teeth and gums. Basically, people who don't take care of their dental hygiene are prone to the problem. 
Solution - Clean your teeth and rinse your mouth properly to get rid of the annoying rotten egg stench.

2) Lack Of Hydration - If you are not drinking enough water, you can have bad breath. Saliva washes away smell causing bacteria. But not having enough water will lead to lesser saliva, which will lead to dead and rotting cells that will stink. 
Solution - Drink atleast 8-10 glasses of water daily, at regular intervals.

3) Allergies - Nose and asthma related allergies are one of the leading causes of bad breath. 
Solution - Make sure that you get rid of the allergies via proper care. Also, hydrate more when you have any allergy, like sinus problems or tonsil infection, it helps in clearing allergies out.

4) Eating the wrong stuff - Garlic, uncooked onion and too many spices can also lead to bad breath. 
Solution - Use moderate spices and always rinse your mouth after each meal. Also, avoid foods that are high in sugar as they promote more bacteria. 

5) Acid Reflux - If getting gaseous feeling in the pit of your stomach is a common problem for you, then you might have bad breath too. Heartburn, indigestion and acid reflux are common causes of bad breath. 
Solution - Avoid foods that can cause a reflux and try light eating. It will take care of other health problems too.

If you have any questions on improving oral and dental hygiene, please click on 'Consult Privately.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.

Bad Breath - 5 Reasons You Might Suffer From It And What Can You Do About It

Most indian dishes use onions as an ingredient in preparations. It is also used in salads. Learn about the following health benefits that eating onions gets.

1. Rich source of vitamin A - onions are rich in vitamin a which aids good vision, helps boost immune system and cell growth.
2. Relieves pain and inflammation - rubbing onion juice on the area if bitten by a honeybee is known to provide immediate relief from the burning sensation and the pain.
3. Increases good cholesterol - raw onions are known to boost the production of hdl (good cholesterol) in the body.
4. Cures infection - it is used as an age old cure for infections and inflammations.
5. Is mineral & vitamin rich - onions contain natural sugar, minerals like sodium, potassium, iron and dietary fibers, vitamins a, b6, c &amp; e, and are also a rich source of folic acid.
6. Provides fiber - per 100 grams of serving contains only 44 calories along with a good 1.4 grams of fiber.
7. Prevents hair loss - onion mixed with salt and pepper is rubbed on the scalp to stop hair loss, in the arab countries. Onion juice is used to make hair mask which aides thickening and growth of hair.
8. Works on fever - a small piece of onion, if kept on the forehead, works against fever.
9. Controls sugar levels - onions are known to help control sugar levels in the blood by increasing the insulin level.
10. Purifies skin - applying onion and turmeric juice is said to remove dark patches and pigmentation problems in the skin. It also aids in treatment of acne, anti-aging, getting rid of dark spots and pigmentations, and many more.
11. Clears eyesight - onion juice is used to cure eye problems. The juice is used as drops for infants, so that they have clear eyesight.


Why It Is Good To Have Onion Everyday?

Chronic fatigue syndrome (CFS) is a condition where you feel extreme tiredness and it does not go away even after you rest. The fatigue associated with this condition may worsen with mental or physical activity. 

As no specific cause has been identified for CFS yet, it is difficult to diagnose. You may require multiple tests. It is most common among women in their 40s and 50s but it can affect anyone.

Causes

If you have CFS, you may be fatigued easily by routine physical activity. This might be triggered due to certain factors or a combination of the following factors:

Some people may develop CFS after suffering from a viral infection. Some suspicious viruses include mouse leukaemia virus and Epstein-Barr virus

You may experience abnormal secretion of hormones in the pituitary, adrenal and hypothalamus glands

A weakened immune system is also an important factor for CFS

There are certain risk factors that may increase the chances of CFS:

High levels of stress or difficulty in managing stress

People between the ages of 40 and 50 have higher chances of developing CFS

Women are more likely to get diagnosed with the condition than men

Genetic predisposition

Symptoms 

The most common symptoms of CFS are as follows:

Feeling tired after a night s sleep

Insomnia

Reduced concentration

Sleeping disorders

Loss of memory

Frequent headaches

Orthostatic intolerance, where you might start feeling lightheaded when seated or lying down

Muscle pain

Joint pain without swelling

Swollen lymph nodes in armpits and neck

Feeling extremely exhausted lasting for more than a day after engaging in mental or physical exercise

These symptoms may suddenly disappear completely. But, they may return later. In general, if you experience excessive fatigue then you should consult a doctor.

Treatment

CFS can be treated with a special Ayurvedic treatment procedure called Panchakarma. This is a complete rejuvenation procedure that consists of steam baths, oil massages, diet purification and cleansing enemas. The aim is to detoxify your body and get rid of all impurities that may later cause illnesses such as CFS.

It is a five-step procedure consisting of the following:

Vamana   Therapeutic vomiting

Virechana   Purgation

Vasti   Herbal oil enemas

Nasya   Nasal irrigation or clearing the nasal passage from mucus 

Raktamokshana   Bloodletting or withdrawal of blood to cure an illness

The procedure is very effective in improving your sleep patterns and reduces sleeping disorders. It improves the digestive system, reduces stress levels and relaxes the body. But you have to maintain a strict diet that consists of:

Kitchari made of rice and lentils that are low cooked in herbal oils

Tea but no coffee or other beverages

No salads, smoothies, meat, bread or sugar

No processed foods

Lifestyle changes can help you fight CFS. Reduce your daily caffeine intake to sleep better and reduce insomnia. You must avoid nicotine and alcohol too. Try to avoid taking naps during the day. Consult your doctor if you still face problems. 

Panchkarma For Chronic Fatigue Syndrome - Know More!

One of the fastest growing disorders in modern times is the malfunction of the Thyroid. The statistics show that the Thyroid condition is the most under-diagnosed health problem. There are millions of people suffering from Thyroid problems, but only a few out of those are diagnosed and treated, see positive results using Thyroid medications. Often the Thyroid levels appear normal with lab, yet the individuals struggle with the symptoms of Thyroid problem. The Thyroid is one of several glands in the endocrine system, located in the front of the neck. The glands of the endocrine system control many of the body s functions through chemical substances called hormones. The hormones produced by the Thyroid gland regulate how the body cells use energy and how fast the body s metabolism work. This gland also affects the rate of growth of the hair and bones, the body over weight, temperature and energy level as well as the function of the heart and digestive system.

Homeopathy For Thyroid

In homeopathy, there is no general treatment and no specific remedies for any disease. Rather, treatment is individualized. This means that the presentation of a disease in each patient is considered unique, and the homeopath prescribes remedies after an intimate consultation with each patient.

During the homeopathy consultation, the homeopath considers more than just the symptoms of the disease. He also considers the disposition and constitution of the patient. This means that the homeopath approaches treatment by weighing the physical, mental and emotional states of the patient as well as the symptoms of the disease. This approach leads to the prescription of a unique set of remedies for each patient. Therefore, two patients suffering from the same disease may receive two different sets of remedies from the same homeopath. 

The second principle of homeopathy is the use of poisons to treat diseases. Homeopathy employs watered down poisons to treat disorders. A similar principle is used in the production of vaccines in conventional medicine. If a natural compound may cause certain symptoms and signs in high doses, homeopaths believe very low doses of the dilute solution of the compound can also relieve the same symptoms and signs.

Despite the apparent confusion and the seeming lack of coherence, homeopathy has been largely successful and in some cases, its practices and remedies can be backed up with scientific evidence. Even though homeopathy does not provide specific remedies for any disease, it is still possible to draw up a list of commonly prescribed homeopathic remedies for any disease.



Homeopathy For Thyroid

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throughout the day, hence, experts in the field have listed down some of the factors that prove to be the major causes behind this condition. 

Some of these most common and powerful reasons are listed below.

Thyroid: The moment your thyroid levels start soaring, you will automatically find it difficult to keep up with the pace that your day to day life demands. The thyroid gland, which is placed right in front of the throat, is the size of the knot on your tie. This gland produces a hormone. When the activity of the thyroid gland, it starts secreting more and more of the hormones, leading to a condition termed as hyperthyroidism. The same gland when underperforms, it starts holding back the hormone secretion, leading to a condition called hypothyroidism. In both the cases the metabolism of the body slows down, leading to an increased level of tiredness even after proper sleep.
Anaemia: Another leading cause of that nagging feeling of sleepiness and draining energy is Anaemia. Anaemia causes a certain amount of fatigue in an individual. The main cause influencing this situation is the lack of presence of enough red blood cells. The main function of these red blood cells is to transfer oxygen constantly from the long to the cells and tissues. A break in this process leads to you feeling weak and also short of breath.
Diabetes: Diabetes poses a serious threat to the all over functioning of your body. It is termed as the slow killer and constantly works towards undermining the level of energy a normal individual can hold. This adversely affects your day to day life, including your performance at work and also performing your daily chores at home. The glucose in your body serves as a fuel for your daily activities. Since patients with type 2 diabetes cannot use this rising glucose in their blood properly, they end up being more tired than they ought to be.
Other conditions that lead to the same draining feeling and constant tiredness even after lot of sleep are depression, rheumatoid arthritis, chronic fatigue, sleep apnea, sleep inertia, periodic limb movement disorder, constant exposure to computer screens, tv screen, monitors, etc. There are a whole bag of other factors that lead to the constant feeling of tiredness that you are feeling. Before the end of the day, you are drained, your productivity drops and you cannot wait to hit the bed, and the same is the condition when you get out of bed. Consulting a general physician will not only help you put a finger on the cause, but also cure it with proper treatment.

Feeling Tired Even After a Lot of Sleep - Did You Know Why?

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