This post-traumatic stress disorder is a mental health condition, which gets triggered by a terrifying event. It can happen either through experiencing it or by witnessing it. The symptoms include flashbacks of the events, nightmares leading to severe anxiety and thoughts related to the events, which you are unable to control. Going through traumatic events is quite normal and each and every individual goes through phases, where they encounter events filled with trauma and those who have long-lasting effect on their minds. If the symptoms get worse and go on to last for months and sometimes stretch up to years, then that might be of clear indication a person suffering from Post-traumatic Stress Disorder. 

Let us discuss about the symptoms in detail

The symptoms related to the Post-traumatic Stress Disorder might start within a month after coming across a traumatic sequence.
All these symptoms pose major problems in society, work situations and also in relationships. One s ability to go about doing any normal daily task might also get hampered.
Post-traumatic Stress Disorder symptoms are usually grouped into four types. Different symptoms of each type are:
Intrusive Memories: The symptoms are included under intrusive memories are

Utterly disturbing memories of any particular traumatic event on a recurring basis.
Feel as if you are reliving the traumatic sequence
Dreams which might upset or nightmares related to the horrifying incident.
Avoidance: Symptoms related to avoidance include, trying to avoid thinking or talking about a traumatic event and also avoid going to places or interacting with people, who might remind a person of a particular traumatic event.

Thinking pattern might turn negative: Symptoms of negative thinking patterns may include:You start thinking about yourself and the world in general negatively.There is a sense of hopelessness about the future.You start to get aloof from family and friends.

Physical and emotional reactions change: Symptoms of changes in physical and emotional reactions include

You tend to get scared easily
Unable to sleep peacefully
You cannot concentrate on a particular job
Sense of guilt and shame eats you from inside
Causes

Doctors are not really sure why people suffer from Post-traumatic Stress Disorder. Like most of the health problems, this disorder is in all probability caused by a mix of:

Stressful experiences which a person has to go through while bearing any severe trauma.
Mental health risks inherited, if any of the family members suffered from anxiety and depression.
A person s temperament.
Treatment

The treatment for this Post-traumatic Stress Disorder can help people to take control of their lives once again. Psychotherapy is the primary mode of treatment followed for getting rid off this problem. Along with this, medication can also take an active part in the healing process.  A combination of these treatments can help in improving the symptoms by:

Showing the skills on how to address the symptoms
Counselling, through which people would be made to think better about themselves and others.
Different ways to help cope up, in case the symptoms arise in future.

Post Traumatic Stress Disorder - Know The Detailed Symptoms Of The Problem!

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.

Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.

Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.

STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.

Alcohol And Its Effect On Sexual Life

Depression is a very unfortunate state to be in, in every sense of the word. It is a sickness of the mind and can only be felt by the person experiencing it. As a matter of fact, it is even worse when depression does not occur on its own, but is rather accompanied by another condition such as fatigue.

There are many cases where depression occurs along with chronic fatigue syndrome. The irony is that when a person is depressed, he or she is unlikely to be willing to get out of bed and when this is compounded by chronic fatigue syndrome, even if the depression alleviates, it would not make much of a difference as it would be a case of  mind willing, flesh weak !

Many of the people who are diagnosed with depression have extreme patterns when it comes to sleep. Either he or she would sleep for extended periods of time and feel lethargic to do anything else. Or, the other situation is generally when he or she is more or less an insomniac and does not get sleep even if he or she would really like to grab a bit of shut-eye!

What are the Symptoms?
When a person is going through depression, it can be said to be of the highest importance to be able to judge the symptoms of the condition soon, so that the person can go and seek treatment. The symptoms, which are being talked about include extreme eating habits, that is, either eating way too much or not enough at all, along with a continuous sense of anxiety which, depending on how severe the case of depression is, can cause a person to have his or her mind clouded by the anxiety which over sweeps all other thoughts. In addition to these symptoms, there are other signs which appear with the onset and continuance of depression. These include disinterest in hobbies, which once appeared enjoyable to take part in.

Chronic fatigue syndrome kills off any urge to partake in any activity, which is voluntary in nature. With the combination of these two conditions, it can be quite possible, rather unfortunately, for a person to find himself or herself to be stuck in a vicious cycle. Sleep disorders, such as sleep apnea can really kill a person s zing and as a result of the same, make it harder for him or her to get out of depression and more likely to fall into depression if he or she has not yet. Curing depression includes changes schedules, engaging in yoga and other similar activities. Dietary changes may also be warranted. However, the recovery should take effect soon!

Depression - It Can Cause You to Feel 100 Years Old

Brain health is essential for people of all ages. Of late MIND and DASH are two popular approaches that are leading the way dietary requirement for brain health. MIND stands for Mediterranean Intervention for Neurodegenerative Delay whereas DASH stands for Dietary Approaches to Stop Hypertension. Both the approaches argue that diet plays a crucial role in maintaining overall brain health. Here is a list of 8 diet changes that can boost the brain health without having to take any other brain supplements:

Leafy green vegetables: Leafy vegetables are tried and tested source of natural brain tonic. Vegetables such as spinach, kale, collard greens and arugula should be thoroughly washed and chopped. They can be consumed with salads, pasta, and soups.
Pulses: Pulses such as lentils, beans and peas can be consumed with salads to maintain brain health. Alternatively, they can be consumed along with burgers to give it a twist. They can also be used to make patties. A mixture of black beans, onions and peppers can be mashed along with some spices to form the main entr e of the patties.
Whole grains: A batch of brown rice, quinoa, oats or faro can be prepared and consumed to upgrade brain health. While grains comprises of fibre and makes for a very fulfilling meal. Whole grain can be prepared in batches so that it can be consumed throughout the week along with salad and soup.
Home-made snacks: A snack made from walnuts, pumpkin, almonds and pistachios can serve as a quick snack during long drives and small breaks in between meetings. A small portion of these snacks will not only boost brain health but give a sense of fulfilment.
Berries: Frozen berries are known to be extremely beneficial for brain health. They can be mixed with smoothies and consumed during breakfast and or in the form of snacks. Berries are a nice addition to oatmeal as well.
Olive oil: the butter or the refine oil can be traded with olive oil while preparing vegetables and meats. It can also be used as a base for homemade vinaigrettes. Olive oil serves the purpose of good health and has hardly any side effect on the body.
Poultry items: One can become a lot creative when it comes to consuming poultry items. Chicken breasts for instance, when cooked with garlic and onion in a pressure cooker, can be a real agent for brain maintaining brain health. One can add some flavour and consume it along with sandwiches and salads.
Fish: One fish should be consumed once in every week. Salmon fish is known to have a great effect on mental health.

8 Diet Changes That Can Boost Your Brain Health

Schizophrenia is a psychiatric disorder in which a person s mood, knowledge, thought and several other characteristics gets disturbed. We can notice most of the adults and old people with few symptoms of schizophrenia, which are most commonly left unidentified. The exact cause of schizophrenia is not yet known. The person feels that they are being constantly watched, they feel the presence of someone or something, which is not actually there. They are always suspicious and think that other people are gossiping and thinking about them.

Possible causes of Schizophrenia
Though the exact cause of schizophrenia is not known there are few factors, which contribute to the cause of schizophrenia.

    Genetic factors: People with a family history of schizophrenia are at higher risk of getting schizophrenia.
    Environmental factors: Environmental factors include excessive stress during pregnancy or later stages of life. Several other factors during pregnancy and childhood are responsible for causing schizophrenia. These factors are:
        Decreased oxygen level during delivery due to premature birth or prolonged labour
        Parental loss or separation in early stages of life
        Parental exposure to virus or during infancy
        Childhood physical or sexual abuse
        Abnormal brain structures and brain chemistry

Sings and symptoms of schizophrenia

    Hallucination: To see, feel or hear anything that really does not exist is known as hallucination.
    Delusion: A thought or belief of a person, which is either false or impossible in reality is known as delusion.
    Thought and speech disturbances: The thought process and speech of a schizophrenic will be disorganized, due to which he or she  will fumble or is distracted as they are unable to align their thoughts.
    Difficulty in concentrating: It is difficult for people suffering from schizophrenia to concentrate on the task at hand.
    Erratic behaviour: People suffering from schizophrenia tend to behave erratically, either they will be too jumpy or will be perfectly still for hours at a stretch. Most people belief that those who are suffering from schizophrenia are often violent in nature, which actually is not the case.

Treatment for schizophrenia
Schizophrenia can be treated, if identified at an early stage. . It is best advised to consult a psychiatrist the moment you spot the symptoms. Anti psychotic drugs, self help behaviour change, counselling and rehabilitation are few treatment modalities available for schizophrenia.

Schizophrenia: Can Genetics be the Reason Behind it?

Aphasia is a communication disability that can result from damage or injury to those parts of the brain that process language. It can happen due to stroke, brain tumors, accidents, or brain infection. A brain injury which damages parts of the brain that deal with language can also bring on Aphasia. Aphasia can also be caused by dementia such as Alzheimer s disease. Aphasia is sometimes also a symptom of epilepsy or other neurological disorders.

It s more common in older adults, especially after a stroke. What happens in Aphasia is that the affected person is unable to understand or use words. He or she may also:

Have difficulty speaking and finding the "right" words to express themselves verbally
Have problems understanding conversation
Have problems reading and comprehending written words
Have problems writing words
Is unable to calculate or use numbers
Has a tendency to use gibberish words as a part of speech
There are various types of Aphasia, differing in certain important ways from each other.
Aphasia can also be mild or severe. With mild Aphasia, the patient is able to converse, though he may not be able to find the right word or may not understand complex conversations.
However, in severe Aphasia, a person may lose his ability to communicate completely which means he can t speak or understand any conversation and may also not be able to read or write.

Three things that aid Aphasia recovery are

Speech Therapy
Family Support
Persistence
Treatment for Aphasia depends on factors like:

Age
Cause of brain injury which causes Aphasia
Type of Aphasia
Position and size of the brain lesion causing Aphasia
If the Aphasia is due to a brain tumor, surgery to remove the tumor affecting the language centre can treat Aphasia.
For a person who s got Aphasia due to a stroke, sessions with a speech-language specialist are very effective. The therapist teaches the patient ways to communicate using stuff that doesn t involve speech.
He uses the following to help the patient communicate without words:

Props
Drawings and pictures
Teaching patient to speak slowly and be calm when talking.
Treatment techniques
The speech therapist uses these two main techniques to tackle Aphasia:

Substitute skill model: This uses a prop like a writing board to help with spoken language.
Direct treatment model: This approach uses specific exercises to help patients
Copy and recall therapy (CART): This approach uses repetition and recall of certain words during speech therapy.
Visual communication therapy (VIC): This involves the use of index cards to represent various components of speech.
In addition, Aphasia patients are also trained in the use of hand gestures to aid in communication as a part of  Visual Action Therapy (VAT) .

Aphasia - Factors That Put You At Risk!

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