Are you aware of the number of people who suffer because of pneumonia? As the weather becomes cold and damp, chances of getting affected by pneumonia increases. Pneumonia can originate from virus, bacteria and a host of other factors. It is one of the most common ailment which affects the adults, all over the world. Hence, it is important for all of us to prevent  ourselves from pneumonia and for that we can follow the below mentioned steps:

Know about the symptoms of pneumonia first: It is difficult to detect or diagnose pneumonia, especially in people over the age of 65. In older patients, the common symptoms such as fever, chills, cough may not be experienced. You should watch out for non-respiratory symptoms like weakness, dizziness, delirium and confusion. It is even more difficult to diagnose pneumonia in people who are suffering from preexisting conditions.
Practice good hygiene: Common respiratory infections, influenza and cold may cause pneumonia. You should follow hygienic habits. Wash your hands regularly before meals and use hand sanitizers in order to prevent the illness from spreading. You should also maintain proper oral hygiene as several oral infections may also lead to pneumonia. You should also keep away from people who are affected by pneumonia or any other illness like flu, cold and serious diseases such as measles or chicken pox. All these factors may cause pneumonia.
Get vaccinated: It is recommended for people of all ages who may be at a risk of getting pneumonia to get vaccinated and immunised against pneumonia causing virus called pneumococcal pneumonia. This is a one-time vaccine, which prevents and reduces the severity of pneumonia. A booster vaccine after every five years may also be prescribed. Elderly people should be vaccinated against all diseases which cause pneumonia.
Quit smoking: Smoking accounts for being a major cause or risk factor for pneumonia. It increases a person s chance of getting pneumonia as the lungs  ability to defend themselves from the infection is reduced. By quitting smoking, you will be able to prevent pneumonia.
Maintain a good general health: Maintaining an overall good health and following healthy habits will help you in preventing pneumonia. This is because your immune system stays strong and is able to fight efficiently against pneumonia-causing infections. A proper diet with all essential nutrients is also recommended along with regular physical exercise and proper rest.
Severe cases of pneumonia are capable of making you suffer and you may be admitted to a hospital. According to studies, it has been estimated that more than 60% of people over the age of 65 need to be hospitalised because of pneumonia.

If you wish to discuss about any specific problem, you can consult a pulmonologist.

Pneumonia - 5 Ways You Can Prevent Yourself Against it

Chronic cold is caused by a variety of virus. They attack the mucous membrane to start with and go on replicating with every passing hour. Typical symptoms are sore throat, cough, sneezing and fatigue. There are enough home remedies that can successfully address the symptoms of chronic cold and get the stalwart immune system works faster. 


Ginger tea: A cup of freshly prepared hot ginger tea will instantly show results for a chronic cold. The compound gingerol found in ginger can sharply cut down inflammation of the mucous membrane. It also creates a safe passage for the mucus to flow out of the body. The tea not only tastes good, but adds the much needed fluid that the body requires during the cold. 2 cups of ginger tea in a day is good enough to drive the cold away.
Steam: Steam in any form is a great agent to eradicate cold and cough from within. Be it in the form of tea, a hot bath or simply breathing in and out from a hot bowl, steams are wonder agent for chronic cold and cough. Certain agents such as peppermint, tea tree and eucalyptus leaves can be mixed with hot steam and the same can be inhaled for quick relief from a stuffy nose. The antiviral effects of the above mentioned agents can dislodge congestion, make way for the mucus and give relief from throat relief.
Syrup of honey and onion: If the chronic cold is accompanied with a nasty cough and with yellow sputum, a combination of honey and onion juice can be a wonder agent. The anti-inflammatory and antibacterial properties of this mix help to loosen the phlegm from the chest. It also reduces the swelling of the throat and can keep the fatigue down.
Cough syrup: This syrup is not the ones that are available over the counter. It is prepared from liquorice root, ginger, marshmallow root and cinnamon. This syrup will readily arrest sore throats, soothe the mucous membrane and clear the phlegm from inside. For some test improvement, one spoon of honey can be added to make the syrup drinkable. 2 tablespoons of this syrup should be consumed twice in a day before any meal.
Salt bath: A salt bath comprising of scented salt, hot water, lavender oil, eucalyptus oil and peppermint oil can ease the body from tiredness and congestion. It is a welcome relief from the nasty cold. A bath of 15 minutes can relax the body and reduces body pain if any.
Gargle: The old fashioned gargle is one of the best remedies for getting over from chronic cold and cough. Warm water along with salt, cider vinegar, and dried sage is necessary to make the solution. Gargle helps to clear the mucus, fixes voice and gives relief from chest uneasiness.

Chronic Cold - 6 Home Remedies To Help You Treat it

Do people really suffer from mood disorders?

Mood disorders are common psychological problems that affect a vast portion of the human populace all over the world every year. These occur when there is a shift or imbalance in a person's psyche which affects his or her daily function and interpersonal relations in varying degrees. Each individual is affected by these conditions in a different capacity and responds to them in a distinct manner.

Mood disorders generally manifest themselves as fluctuations in a person's temperament. It is triggered by various factors. These mental illnesses range from mild to severe, the latter requiring urgent psychological counseling and treatment. A mild condition may even develop into a painful and chronic one without any form of remedial intervention.

What are the most common types of mood disorders?

There are many distinctive categories of mood disorders that can affect a person. The most commonly occurring ones are as follows:

- major depressive disorder

- bipolar disorder

- dysthymia

- cyclothymia

- seasonal affective disorder (sad)

Major depression is the most frequently occurring type of mood disorder. It causes mental and emotional turmoil, as well as physical anguish. Those affected by it may experience a single episode in isolation or multiple episodes over a period of time. The milder version of this condition is known as dysthymia.

Bipolar disorder is a comparatively rare condition that causes alternating states of extreme mania and depression. It is also known as manic-depressive illness. The mild version of this is called cyclothymia.

Seasonal affective disorder or sad is a depressive disorder that is known to affect those living in colder climes. It is caused generally by the lack of warmth and light, the onset of which begins in late autumn and lasts till the end of winter.

What causes a mood disorder?

Mood disorders are very difficult to diagnose as they can be caused by an assortment of triggers and the symptoms are not always apparent. This is particularly true in the case of dysthymia and cyclothymia.

Some of the usual factors that lead to mood disorders are:

- chronic stress and anxiety

- anomalies in the functioning of the nervous system

- prolonged periods of isolation

- genetics

- childhood abuse and trauma

- ineffectual coping mechanisms

- insufficient nourishment/malnutrition

In most cases, a combination of multiple factors usually leads to the development of mood disorders and other mental illnesses.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 5 Mood Uplifting Foods You Must Keep Handy

Do People Really Suffer from Mood Disorders?

Irritable bowel syndrome (IBS) is one of the most common disorders of digestive system producing a spectrum of symptoms such as persistent and recurring abdominal pain associated with passing of motion, change of bowel habit (diarrhea, constipation, or alternating diarrhea and constipation), etc. without any apparent cause.

Irritable bowel syndrome (IBS) is the disorder of function, which means that the bowel doesn't work, as it should. If one visualizes the bowel, it appears perfectly normal without any inflammation or other structural changes. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines.

What Are the Symptoms of IBS?

People with IBS have symptoms that can include:

Diarrhea (often described as violent episodes of diarrhea)

Constipation

Constipation alternating with diarrhea

Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movement

A lot of gas or bloating

Harder or looser stools than normal (pellets or flat ribbon stools)

A belly that sticks out

Stress can make symptoms worse.

How does Homeopathy treat IBS?

IBS can have significant impact on individual's social, personal, and professional life. Homeopathy offers proven treatment for the IBS which treats the Mind and Body connections. IBS calls for the treatment which should address the emotional stress, the stress coping system and the intestinal hypersensitivity. This is what homeopathy attempts doping exactly. The scientific and documented study shows that the homeopathic treatment helps achieve:

Soothing of mind

Slowing down of negative emotions such as anxiety, sadness, frustration, hyperactivity, anger, restlessness, etc.

Helping body's stress coping system

Alleviating the abnormal hypersensitivity of the bowels

Relieving the symptoms of bowel hyper-motility

Enhancing level of joyous state of mind

Individualistic approach whereby every patient is treated based on one's case

Homeopathic Treatment-

The Homeopathy medicine works at the deeper level, bringing the deviations of harmony among various systems of body back to normalcy. The homeopathic medicine establishes a good communication between the brain and the gut, thus ensuring proper relay of signals. The positive outcome of this is that the motility of intestines becomes regular and rhythmic, thus relieving complaints of either diarrhea or constipation or both.

Moreover, Homeopathy improves the pain threshold of individual, thus alleviating symptoms of pain and cramps associated with IBS. Homeopathy medicines work at deeper level of an individual to root out root causes. The two factors that are triggering causes of IBS are emotional stress and exaggerated sensitivity to food items.

Homeopathy has very well perceived the influences of psyche on the physique of an individual. Homeopathy medicines positively influences the emotions and thinking of an individual so that the person can cope with stress optimistically. Homeopathy medicines have proven efficacy to manage mental stress and its offshoots like IBS. Homeopathy medicines aid in minimizing food sensitivities and allergies.

Homeopathy and Irritable Bowel Syndrome

One of the main reasons of a severe headache is a prolonged toothache. Toothaches are extremely painful and can prevent you from enjoying your food. It becomes difficult to speak if toothache is unbearable.

Causes of Toothache:

Tooth decay.

Tooth fracture resulting from an accident.

A painful infection at the root of your teeth or your gums. This is known as tooth abscess.

Chewing gum continuously and grinding the teeth.

How does toothache cause headache?

Sometimes, a tooth becomes very inflamed and since the nerve endings are connected to the brain, this, in turn makes the pain travel to different parts of your head. Generally, people with bad cavities or caries have major headaches and migraines.

The inside of a tooth consists of a pulp. This pulp can get infected. If this tooth happens to lie in the upper jaw, then the pain is transferred to the head which can cause a severe headache.

Headaches can also be caused by TMJD (Temporomandibular joint dysfunction). This usually occurs spreading from the face, jawline and neck right up to the head. In extreme cases, the jaws might be locked up and it makes clicking or grinding noises. Misalignment of the teeth can be a cause by TMJD which in turn affects the head greatly.

Treatments:

If you are detected with TMJD, your jaws need to be healed, first thing you should do is to visit an expert dentist in order to get the underlying cause of toothache treated. It is always recommended to get a proper treatment started, do not emphasize the use of self-medications.
If the headache persists due to toothache, it is advisable to take a painkiller as prescribed by your dentist.
Use an ice pack or a towel dipped in cold icy water, and hold it against the area of toothache. Do not put ice directly on your tooth as it might increase the pain ten folds due to tooth sensitivity.
You can also apply numbing gel so that your tooth stops hurting. This in turn, will make your headache reduce.
Toothache is also caused by small amounts of food which get stuck inside your teeth or between your gums, so it is necessary to clean your teeth thoroughly and floss it regularly to avoid toothache.
Avoid chocolates and sweets. If you still get a cavity, you should visit your dentist immediately.
Dental abscess also causes headache. In this situation, a root canal treatment is recommended.

How Toothache And Headache Are Related?

There are two primary factors that are more likely to cause a stroke in a person i.e age and a family history. While both are inevitable, this necessarily doesn t have to be the fate of a person. Brain stroke is entirely preventable as with the case of other diseases. By working on the potential health risk factors, a stroke can be prevented. Here is a list of few such steps which, when followed can pay rich dividends to a person facing the risk of a brain stroke:

Blood Pressure: Blood pressure is the single most important factor that can increase the chance of a brain stroke. If a perfect blood pressure reading seems too difficult to achieve, a more realistic blood pressure target of 140/190 should be aimed for. Some of the common steps in order to achieve an acceptable blood pressure figure include reducing salt in the diet, exercising on a daily basis, regular intake of fresh fruits & vegetables and fast processed food containing processed fats. Finally, quitting drinking and smoking goes a long way in ensuring that a person is safe from strokes.

Losing Weight: Obesity increases the risk of diabetes and blood pressure subsequently increasing the risk of a stroke. Being overweight, therefore greatly increases the odds of a stroke. A BMI of 25 should be maintained by engaging in activities such as walking, running and playing on a daily basis.

Regular Exercise: Exercise is a clear mandate for people facing an increased risk of brain strokes. A moderate intensity exercise schedule for a minimum of 5 days per week is necessary. Some simple steps in order to achieve this include taking the stairs while climbing, joining a fitness club, 30 minutes of daily walk in a day etc.

Moderate Drink: Surprising as it may sound, moderate drinking on a daily basis can dramatically reduce the risk of a brain stroke. Red wine should be the choice of preference in this case. It should be ensured that the level of drinking does not surpass more than a glass. Regular drinking in excessive quantity can increase the chance of brain stroke.

Check For Atrial Fibrillation: This is a disease that is related to the heart due to an irregular heartbeat. There is a possibility of the clots travelling to the brain causing a brain stroke. Certain possible symptoms of this disease such as palpitation of heart and shortness of breath should be checked with a doctor to negate the chance of brain stroke. Certain blood thinners like warfarin and aspirin can shield against atrial fibrillation. A doctor has to be consulted before starting any medication related to the heart.

Top Ways To Prevent A Brain Stroke

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