If you are living with bipolar disorder then you will need a combination of skills to successfully combat each day of your life. Educating yourself about the disorder is the first step, however, there are certain tips that can come in handy on numerous occasions. 

Here are 5 tips that will really help you out:

Educate yourself about the disorder: The first thing you need to do is educate yourself about the details of bipolar disorder. Find out about the symptoms, read about the causes and the diagnosis procedure and ultimately find out everything about the treatment. Your doctor will provide you all the information and suggest you all the required treatment procedures. However, don t try to self-diagnose and self-treat your disorder without an expert opinion.
Stay connected with your friends and loved ones: Isolation is not the best way to handle bipolar disorder. The more you isolate yourself the higher the risk of mood swings. This lack of connection will lead to depression and that should be avoided at all cost. So try to be as connected to the world as possible. Talk to your family members, hangout with your friends, spend time with people around you; and you will feel a lot better.
Track the symptoms: Keep a daily log of your moods, thoughts and behaviors. This is a fantastic way to track the symptoms of the disorder. This will be revealing in the end, as when you present them before the doctor, he/she will be able to easily diagnose your condition. Try to keep track of particular incidents that may trigger any stress and change in behavior and log the mood episodes that you may have experienced pertaining to those triggers.
Employ coping mechanisms: It is not always possible to call on your doctor or counselor, so try to develop your own coping mechanism with the help of your doctor or counselor. Your mood episodes are going to be spontaneous so the coping mechanisms should be kept in mind. It can be anything that induces calmness in you such as staying connected, happy thoughts, music and any other healthy habits that captures your interest and engages you in something else.
Create a crisis plan: Create a contact list that will include the people, serially, who should be contacted in case of an emergency or a crisis attack. If you feel like you are experiencing any symptoms then contact them for help. When you are out of control, you will not have much time, so it is also advised to keep emergency numbers on speed dial to get yourself hospitalized without any time loss. Add your loved ones to the emergency contact list.


Suffering from Bipolar Disorder - 5 Things That Can Really Help!

A neurological disorder is characterized by sudden recurrent episodes of sensory disturbance, loss of consciousness, and convulsions associated with abnormal electrical activity in the brain.

Role of Physiotherapy in Epilepsy

It helps improve strength, mobility, and increases the range of motion and sphere of movement.
It helps improve sensory awareness, response, balance, and coordination.
It helps to improve quality of movement and physical performance.
The Goals of Physiotherapy

To develop strength enough to support one s head upright
To have balance and motor control to maintain their trunk at midline
To use many different muscle groups
To assist necessary motion in their trunk and extremities
The physiotherapists write short-term goals for each of the items on the problem list that need to be covered to help the patient achieve the long-term goals
To understand what the patient is good at and does well
To focus on what he or she capable of doing rather than on what they can t do
To educate and provide awareness with a view to prevent injury. For example, advice on special swimming equipment to prevent drowning if he/she gets seizures in the pool
Physiotherapy treatment for a healed fracture consists of strengthening muscles that have got weak from being immobilized and stretching muscles that are stiff owing to being in the cast for a long period of time.

Physical exercise improves fitness, energy, and mood and even relieves stress. Improving overall health and wellbeing in this way can help reduce seizures. It can also help people feel more in control of their health. It also helps release  feel good  hormones into the brain, helps keep the muscles active, reduces fat levels in the body, and increases oxygen flow to the brain. It can also increase the bone density. A research showed that regular sessions of aerobic exercise (for example running, walking, swimming, cycling) for 60 minutes, twice a week, for 15 weeks resulted in a significant reduction in the number of seizures they had.

Drink water, diluted fruit juice, or squash while exercising to help replace the fluids and body. Do not exercise straight after a meal.

Team sports or group activities such as walking or gardening groups can also be a good way of increasing self-confidence. Making new friends may help with any feelings of isolation. Most sports, including contact sports like football, hockey, basketball and rugby, have not shown to increase the chance of someone having a seizure, but contact sports come with an increased risk of head injuries, which could affect people with a history of epilepsy. Protective sports headgear helps to reduce this risk. 

Role Of Physiotherapy In Treating Epilepsy!

"Focussing only on sexual intimacy is unhelpful unless you have an emotional compatibility with your partner. This is because, good relationship and good sexual intimacy are very closely linked to each other. 
Here are three top tips to help improve couple compatibility. 

*Make time and Talk to Each Other: Share your day with your partner. Talk about the good things that happened, the challenges you faced and anything that strengthens the mental bond.

*Stop Criticizing: this is Something that couples desperately need to work upon. You don't have to be harsh while telling your complaints given the fact you'd have to wake up right next to your partner every day. Try converting your complaints into requests for change in them. 

*Help Each Other in Your work:
Just extend your helping hand to help your partner in the things that they do. Sometimes, saying ""I am here for you"" is good enough for the person."

Being Good in Bed takes much more than Knowing good Kamasutra Skills

Role of relationship problems in depression and suicides - 
Almost everyday we read about people ending their lives by committing suicides from celebrities to common man to even children . Although this is not permitted in any religion and there is a legal debate on whether it should be legalized, the fact remains that people are driven towards this unfortunate step. Let's take a look at the common reasons for suicides to become so very common.

1) Lack of intimacy- We see that although we are surrounded by people most of people are having friends only on Facebook. Even among the people we interact everyday nobody wants to open up with anyone or allow you to open up with them.The fact that you are surrounded by people who don't share themselves with you intimately starts pulling your mind downwards. Work colleagues are bothered only about work, family is only bothered about the income you are generating, partners are obsessed with how much you can spend on them, friends are occupied with what benefits you can share with them. Therefore all in all, despite having all relationships, people feel left out and alone like as if their inner self has been left unwanted and uncared of. The monotony of mechanical life hastens the culmination of this abuse into drastic steps like suicide.

2) High demands- People are often left to fend with high demands from them from their social circle. Many people cannot attempt this and some who attempt are not able to make it. This leaves them with a feeling of failure which is often frowned and looked down upon whether it is a student or a professional. It is no surprise that today even below 10 years olds are successfully attempting suicides.

3) Inappropriate planning- Planning is a key necessity for successful results whether it is financial or relationships. but unfortunately many people are unable to obtain the correct know how which will enable to implement their plans successfully.

4) Inability to cope- Many people plan to do things but are unable to cope with the harsh realities that come with the plans. To some it may be unseen to some unbearable. So although they set out on doing something the journey is not what they had expected.

5) Lack of results- Sometimes although everything is planned well, executed well and completed well it does not fetch us the rewards that may seem appropriate to the level of efforts. This is something that is very difficult to deal for most people and is a result of many unfortunate casualties.

6) Lack of desire-It is very important to have something to look forward to in life. But unfortunately in an age where drinking water and using the toilet cost s money many people cannot think of having something to look forward to and hence this unfortunate step.

Therefore, you have to be very prudent in what we are doing today because we can never predict which way our lives may go and even importantly which way you may yourself go based purely on circumstances beyond our control dependent on the choices we make today or others make for us. Although suicide is not a sensible solution to any problem it does remain a common reality. If you are feeling suicidal please remember to seek help.

Please feel free to consult me privately for further assistance.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.

Health Tip - Role of Relationship Problems in Depression and Suicides

Memory lapses aren t exclusive to old-age which is why it is necessary to keep your mind sharp across all ages. The cognitive skill, memory, can be affected by various factors such as lack of sleep, hypertension, substance abuse etc. Here are a few tips which will help you keep your mind sharp:

Take Frequent Breaks: If you work for long hours at a stretch without taking a break, you run a risk of putting excessive strain on your brain which slows down its reflexes. Giving the brain a break once a while is a good idea and during a  brain break , you could engage in mentally stimulating activities such as playing Sudoku or puzzles.

Repeat To Learn Better: If you want to remember a crucial piece of information, it is advisable that you repeat that particular piece of information more than twice for a more comprehensive understanding. This tip would be even more effective if you read out aloud the information which needs to be remembered for uninterrupted concentration and comprehension.

Learn To Play An Instrument: Learn to play a musical instrument and regularly practice it as music stimulates the cells in your brain. Studies have shown a strong connection between relaxing forms of music such as instrumental or Celtic music and the motor areas of the brain which are linked to the learning and cognitive spaces. This happens because music triggers the  feel good  neurotransmitter in your brain.

Dietary Changes: Incorporate more nutritious items to your diet such as fresh fruits and vegetables as they are rich in fibre and vitamins which keep the brain and body healthy. Adding fish oil or fatty fishes such as salmon and trout is a must because they are rich in Omega-3 acids which help your brain retain information for a longer period.

Over-indulging in junk food can cause your brain to slow down while extreme crash-diets can cause lethargy in the cognitive areas of your brain. Hence, you should aim to balance your meals.

Forgetting Things - Keep Your Mind Sharp With These Tips

The feeling of instability is the crux of borderline personality disorder. This condition usually begins in early adulthood and is worst at its onset. As a person ages, borderline personality disorder usually improves and becomes easier to handle. For a person with borderline personality disorder, everything from their relationships to their moods, thinking and behaviour is unstable and constantly changing. This can be frightening but thankfully, this condition can be treated.

As with any other personality disorder or health issue, the earlier a condition is diagnosed, the easier it is to treat. Hence, it is important to understand the signs and symptoms of this disorder. This disease manifests itself in different ways in each person but some symptoms are commonly experienced. These include:

Fear of abandonment: No one likes to be alone, but people suffering from borderline personality disorder are terrified of being abandoned. Even something as simple as being stood up at a meeting, can make such a person extremely anxious. It can also lead to relationship problems by making the person seem clingy and jealous about their partner.
Unstable relationships: For a person suffering from this disorder, relationships are either perfect or failures. Hence their relationships are extremely passionate but very short lived and they often feel disappointed by their partners.
Unstable self-image: People suffering from this disorder may feel very confident one day and feel the opposite on the next. Though everyone has shifting views of their identity form time to time, for people suffering from this personality disorder, theses shifts are extreme. It can often lead to frequent changes in jobs, friend circles, relationships, goals and values. It can also cause changes in their understanding of sexual orientation.
Impulsive behaviour: People who display self-destructing and attention seeking behaviour may suffer from this condition. This disorder has been often associated with alcoholism, drug abuse and recklessness.
Suicidal behavior: People suffering from this disorder may often be associated with behaviour that physically harms them. They are also capable of following through on suicidal threats.
Mood swings: Extreme fluctuations in emotions and moods are a common experience or people suffering from borderline personality disorder. These mood swings usually start only a few minutes of a few hours unlike depression and other anxiety disorders.
Suspicion about everyone around: Borderline personality disorder can make a person struggle with suspicious thoughts about everyone around them and make them paranoid. They often feel out of touch with reality and can feel spaced out when under stress.

Borderline Personality Disorder - Signs and Symptoms!

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