Natural child birth is a process of giving birth to a child with no or little medical interference. In spite of the severe labor pain, many women decide to go for natural child birth because they find the experience beneficial. One of the best advantages that you can expect from a natural child birth is being in full control of your body.

Utmost care: From the time you conceive until your delivery, hospitals are expected to take the best care of both the mother and the child. At the best child care hospitals, paediatrics should be able to put themselves in your place and aspire to take care of your child. Reliable child care hospitals should have the ability to ensure smooth and safe delivery of the child.
Expertise: Child care hospitals must provide best paediatric services. Paediatrics deal with child care and that requires a high level of expertise. A child's health and well-being should be of paramount importance for any best child care hospital. The team of doctors should possess wide - ranging knowledge because they have been entrusted with the responsibility of taking care of your child's health. Besides these the hospital's team should include trained nurses; highly qualified and experienced medical workers.
Work Dedicatedly: Doctors from the best child care hospitals should be able to listen to you carefully and should attend to your child. They must be able to assist you with the queries related to your child's development. The child care services should be able to take care of the child from birth and assist them throughout their developing years.
Best child care hospitals should also provide reasonable treatment offers with the use of the latest, state-of-the-art technology.

Natural Childbirth - What to Expect From Best Child Care Hospitals?

Premature labor is also known as preterm labor. This is the term given when the body gets ready for an early delivery in the pregnancy. Labor is considered to be premature if it starts almost three weeks prior to the due date. Premature labor usually leads to early birth, but now this can be delayed with medical help. It is better that the baby grows inside you because there are fewer chances of problems after birth. 

Risk of Preterm Labor:
Some of the things, which can increase the risk of a preterm labor are:
- Being underweight or overweight before pregnancy
- Poor prenatal care
- Use of alcohol and drugs during pregnancy
- Smoking
- Health conditions, such as preeclampsia, infections, diabetes, high blood pressure and clotting disorders
- Pregnant with a bay with birth defects
- Getting pregnant through vitro fertilization
- Pregnant with multiples like twins and triplets
- Becoming pregnant soon after having a baby

Symptoms of preterm labor:
Warning signs should be heeded to stop the stop premature labor, as acting quickly can help. Consult your doctor or midwife immediately in case you have the following:
1. Backache, especially in the lower back. Back ache can be a constant feature or might keep coming in intervals, but does not change with a change in position.
2. Contractions that take place in each 10 minutes.
3. A leaking feeling in the vagina or fluid leakage from the vagina.
4. Cramps in the lower abdomen very similar to menstrual cramps. These usually give a feeling of gas pains and come with a diarrhea.
5. Symptoms of flu like vomiting, nausea and diarrhea. Must to see a doctor if the liquids cannot be tolerated for more than 8 hours. 
6. The pressure in the vagina or pelvis increases.
7. Vaginal discharge increases.
8. There might be light bleeding from the vagina.

Ways to check for contractions
To spot and early labor one must be sure to check for the contractions. Contractions can be checked by the following:
1. When the fingertips are placed on the abdomen and the uterus feels too soft or tight then these are contractions.
2. Contractions if felt, should be timed and the starting time of these should be noted.
3. Contractions should be stopped by changing the position and drinking some water or by walking around.
4. Doctor or midwife should be contacted if the contractions occur every 10 minutes and the symptoms worsen.
5. Sometime women might experience false labor also known as Braxton Hicks contractions. These are not so strong, are erratic and stop on moving around.

Preterm Labor: What You Should Know

Giving birth to a child is the most profound form of joy felt by a woman. After getting pregnant, one should discuss with her gynecologist what form of surgery they should go in for. Women have been delivering babies by normal childbirth without any complications since the old times. However, complications might arise if you don't take proper care of your body before the date of delivery. You should be careful and alert at all times so that there are no detrimental effects to you and your child.

Certain tips and guidelines should be followed so that you and your child are safe and secure during a normal delivery.

1. Diet: As soon as you know you are pregnant, you should take care of your diet. Avoid junk food and street food. Stick to a nutritious diet, which contains vegetables, fruits and whole grains. Iron and calcium rich food items should also be consumed for the healthy development of your fetus.

2. Active lifestyle: Try to exercise daily. Include light permissible yoga and also light walks during your pregnancy. You can also join a yoga fitness class for expecting mothers. This can make your body flexible and ready for a normal delivery.

3. Water: Drink at least 8 to 10 glasses of water every day to keep yourself hydrated during your pregnancy.

4. Stress: Pregnancy can be extremely stressful. This can take a toll on your body and also on your unborn child's health. Also too much stress can make labor a difficult experience, as the pelvic muscles might not expand for the baby to pass through.

5. Avoid smoking and alcohol consumption: Tobacco is very harmful and might lead to birth defects in your child. Alcohol also acts as a poison. Intake of these substances should be avoided completely.

6. Prenatal class: Joining a prenatal class can be very helpful because you get to learn about giving birth and the things, which your body will be required to do during labor. This can come handy during the delivery.

7. Breathing exercise: During labor it is possible that you can experience shortness of breath. Practicing breathing exercises will help you prepare for a normal delivery.

These tips should be known by every expectant mother so that the strenuous process of a normal delivery is eased out.

Tips to Have a Normal Delivery

When it comes to giving birth, vaginal delivery is considered to be the most natural process. However, several women nowadays opt for C-section or Cesarean section to avoid the labour pain that accompanies natural birth.If you are pregnant and weighing the pros and cons of natural and C-section delivery, here are a few things to consider.

Vaginal Delivery
The Pros of this method of delivery are as follows:

1. From the psychological perspective, women who undertake a vaginal delivery have a positive birth giving experience. Women undergoing this method think they should be present in the process. 
2. The recovery time for women opting for vaginal delivery is shorter. The mother and the baby can make skin contact right after the delivery, which enhances the bonding process.
3. Babies who are born through vaginal delivery develop much fewer medical complications. There are fewer respiratory problems, allergies and the baby can start breastfeeding soon.

The Cons of vaginal delivery are as follows:
1. Vaginal delivery is a stressful process for the women undergoing it and the time required cannot be predicted. Some deliveries take less time, while others may take hours.
2. Usually, there are no cons for the babies who are born via vaginal delivery. In very rare cases, brain injury can be experienced.

Cesarean Section
The pros of this type of delivery method are as follows:
1. Many women choose Caesarean sections to avoid long labor hours. Planned C-section surgeries enable the mother to plan the birth. Better control is acquired over the delivery, which can be predicted properly.
2. In case your baby is large, or if you are carrying twins, C-section is the best delivery option. 
3. If the mother has diseases such as HIV or the mother's blood has a high viral load, C-section surgeries should be opted as the risk of the infection being passed on to the baby is decreased.

The cons of Cesarean section surgery are as follows:
1. C-section is a major surgery and a long time is required for recovery. There may be risks of infection, but they can be prevented by caring for the surgical wound properly. C-section delays the breastfeeding process and the mother cannot have immediate contact with her baby, which can affect the bonding.

2. Some babies, delivered through C-section may have respiratory problems. C-sections may also cause complications, such as problems with anaesthesia.

While both processes have their pros and cons, it is best to discuss with your doctor to understand which process will suit you more. Depending on your pregnancy and whether there are any complications involved, your doctor will suggest the best way possible.

Vaginal Birth Vs C-section - Pros and Cons

After those nine months, the long waiting period gets over and the most exciting transition from a mommy-to-be, to a mommy finally begins. But then, things are not always as smooth as we expect, especially if you undergo a C-section to deliver your baby. It is indeed an overwhelming experience to hold your little one in your arms but you need to understand that a C-section surgery is a major abdominal surgery and you need to take precautions to recover from the surgery. The recovery period for the C-section delivery is much higher than the recovery period for the normal delivery.

Let us look at some ways for speedy recovery from C-section delivery:

Relax: Taking proper rest will give your body the energy to recover from the surgery that you had undergone. Healing of the scar takes time and your post-partum body requires rest. But, taking proper rest is not as easy as it sounds when you have a new born baby to take care of, who needs a lot of attention and care. From feeding your baby at regular intervals to changing their nappies/diapers and making them sleep, all of it requires you to be on your toes. Make sure you always take some time out to rest and do not hesitate to take help from your spouse and family.
Don t put strain your body: Your body has just given birth to a baby and has undergone a major surgery; therefore, it is important that you give it time to heal. You should try not to get up too often, do not lift anything heavier than your baby, avoid sex until six weeks from the birth of your baby, hold your abdomen when you have to sneeze or cough to protect the incision site. Don t start working out without your doctors  green signal and don t drive and take stairs, which might put a strain on your body.
Take a good diet: Take plenty of healthy and nutritious food as your body still requires such a diet. Breastfeeding mothers need to understand that the sole source of nutrition for your baby is you. Include different vegetables and variety of healthy food to pass on nutrition to your little one. Take plenty of fluids, especially water as the fluid intake is necessary to increase breast milk supply. Including fibre rich diet will keep you away from issues, such as constipation, which is one of the most common issues that women face after having a baby.
Medicines: Your doctor may prescribe you the medicines that you can take to reduce the pain and recover faster. The medicines prescribed would vary if you are breastfeeding and if you are not breastfeeding your baby, so taking up such issues become even more important for you and your baby.
Take care of the Incision: Take proper care of the incision by keeping the wound clean and undisturbed for a faster recovery.
Don t compare your recovery to someone else s because the speed of recovery depends from person to person. Motherhood is an exciting phase of your life, so take care of yourself to have a speedy recovery and enjoy every moment of it.  Make memories and stay happy!

Had a C-Section - 5 Tips to Help You Recover from it

Are you pregnant and planning on having a natural childbirth? There are several things to keep in mind when considering a natural childbirth. Natural birth involves no interventions and drugs and you need to prepare well for it. Here are some important tips you should follow, if you want to have a natural childbirth:

Choose a birth environment of your choice: You should choose a safe place for giving birth. Many women feel more secure at home and prefer it as the place for giving birth, while some choose a hospital.
Choose a care provider you trust: It is important for you to choose a trustworthy care provider, who will make you feel at ease and will pay respect to your wishes. In the case of giving birth in a hospital, you can opt for hiring a doula.
Prepare your body: It is important to prepare your body physically before natural childbirth. Pregnancy is quite exhausting and makes you want to refrain from activities, but you should walk for some time every day to keep fit. Keeping your body in good shape will help you with stamina during delivery.
Ice Game: You can play the ice game with your partner. It is a game designed to give you a glimpse of how to handle labor pain. This is more of an assessment, meant for giving you an idea about coping with pain of contractions. This method is also ideal for learning to deal with pain.
Educate yourself: It is important for you to read a lot about pregnancy. You should read from the Internet and also from books and stories related to natural childbirth.
Be positive: It is very important for you to maintain a positive state of mind, prior to your natural childbirth. You need to be determined and strong and reiterate to yourself that you are strong and will be able to cope with the process.
Coping strategies: Learn about various coping strategies. Keeping your jaw relaxed, horse lips, and low moaning are some strategies you can try.
Avoid cervical checks: Try avoiding cervical checks as much as possible, as they are not always a progressive measure. You do not have to be too much focused on dilation numbers.
Prepare your partner: Your partner also has to play an important role during your childbirth. You should make him learn all the major facts regarding natural childbirth and let him know about your expectations and hopes for labor.
Change positions during labor: You should try different positions during labor, and not think of being silly.
It is also important for you to get rid of preconceived ideas of natural childbirth from your mind. The process is different in different women, and you must embrace it.

Want Natural Delivery? 10 Things You Must Prepare for!

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