5 Common Causes Of Male Infertility

Till some time ago, male fertility wasn't paid much attention to, in our country. But, with changing times and increasing awareness, much is being discussed about male fertility. For couples trying to go family way, it is important to know how male fertility works. For a woman to get pregnant (assuming everything is fine within her body), the following things must occur in the male partner’s body: 
a. Healthy sperms
b. Sperm must get carried in delicate tubes to mix with the semen right before ejaculation.
c. Good sperm count
d. Movement and function of the sperm should be normal.
If any of the above are not happening as should be, it could indicate male infertility. Some of the reasons for male infertility could be:
1) Infections - Infections can interfere with the sperm health of an individual.
2) Varicocele - This happens when the veins which drain the testicles develop a swelling in them. This leads to reduced sperm count and fewer moving sperm. This can be treated and it is possible to improve the result with the help of assisted reproductive techniques like vitro fertilization.
3) Inflamed Testicles - Certain infections are known to interfere with the sperm health and production. These infections include STDs, prostatitis and inflamed testicles due to mumps. Few infections can lead to permanent testicular damage.
4) Inherited Disorder - Infertility can result from inherited disorders like Klinefelter’s syndrome where instead of being born with one X and one Y chromosomes, some males are born with two X and one Y chromosomes. Disorders in the testicles can also be the cause of male infertility.
5) Sexual Issues - Erectile Dysfunction pain during intercourse, premature ejaculation and such can also be the reasons for male infertility.
It is best to consult a doctor to understand the exact cause behind your problem.



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5 Common Causes Of Male Infertility

How too much sugar can adversely affect your sex life

Sugar is an important source of calories in the body as it can provide immediate energy to the body after consumption. Sugar being a simple carbohydrate is digested quickly and released into the bloodstream to be used as energy. However, too much sugar in the bloodstream at once can cause a host of disorders in the body including affecting one's sex life. Outlined below are the ways how sugar adversely affects sex life-

1. Impairs the gene that regulates sex hormones

Glucose and fructose are synthesized in the liver, where the excess is converted into fat. When fat synthesis rate goes up in the body, it affects SHBG (sex hormone binding globulin) gene in the body. This gene is responsible for regulating the levels of testosterone and estrogen in the body. Hence, in this case, the affected person becomes highly susceptible to infertility.

2. Lowers testosterone levels

Indulging in a diet that consists of too much sugar affects insulin resistance. Due to this, testosterone levels drop in both men and women. This causes disorders related to sexual function such as erectile dysfunction and also reduces sex drive.

3. Fatigue and reduced energy levels

Foods high in sugar cause temporary spikes in blood sugar which in turn results in fatigue, thus reducing sex drive. It also decreases levels of Orexin, a neurotransmitter that regulates feelings of arousal in the body, causing fatigue and lethargy.

4. Increases stress

Increased stress levels as a result of sugar consumption occur when high insulin levels cause the body to produce cortisol, a stress hormone. Too much cortisol in the body decreases libido



How too much sugar can adversely affect your sex life

Testosterone is a hormone, which grows the most effective at the time of your puberty. This is the main substance, which helps you to grow your chest hair, then helps to deepen your voice, boosts the growth of your penis and helps to build up your muscle.
After a certain point of age, most of the men start experiencing a decline in testosterone. If you are not being sexually aroused then the lack of testosterone can be one reason. A large number of men erroneously believe that their lack of sex drive is accompanied by their old age.
Some possible causes for testosterone deficiency may include:
Infection, injury or problems in the testicles.
Chemotherapy or radiation to cure cancer.
Genetic abnormalities.
Dysfunction in the hypothalamus and pituitary gland.
Inflammatory disease in the lungs or heart.
Certain effects of medication.
Alcoholism.
Abnormal obesity.
The testosterone deficiency can lead a man to a plethora of different sexual problems. The production of hormone is connected to your brain and inadequate testosterone can cause many problems, which may include:
Loss of sex drive.
Feeling ill and low on confidence.
Difficulty concentrating.
Muscle mass decrease.
Decreased haemoglobin and anaemia.
Fragile bones.
Loss of body hair.
The proper way to detect testosterone deficiency problem is to measure the level of testosterone in your blood.
Some treatments of testosterone deficiency may include:
Injecting intramuscular medicine can help you achieve higher levels of testosterone. This can be given anywhere on your muscle with a gap of two to 10 weeks.
Application of testosterone gel especially inside your nose can lower the problem.
Application of muco-adhesive material on your gum two times a day.
Applying subcutaneous pellet.
Application of testosterone stick, you should apply it on your underarms like a deodorant.
The treatments for testosterone deficiency come with many disadvantages too. As such, consult a doctor before indulging yourself into any kind of treatment.


Testosterone Deficiency Syndrome

8 Exciting Benefits Of Morning Sex

Men love morning sex. A man's body is such that he wakes up ready for sex, psychologically (and, physically) ready for sex, but has to go about his morning chores. Women, on the other hand, wake up to face the day with upcoming days errands on their mind. They need time to warm up for sex. But it is all in the head. While the male partner prefers to snuggle and have a round of morning sex, the female prefers to start the day by getting out of the bed.

The following benefits might change your opinion about the same.

1) Makes You Happier - Beginning your day with sex keeps you happier through the day, and hence healthier
2) Creates Bonding - Couples will be more connected throughout the day, even as they go about with their own work, at different locations. There’ll be a smile on their faces.
3) Enhances Immunity - It makes you upbeat and helps build a stronger immune system.
4) For Skin And Hair Health - Might come as a surprise, but it also improves the quality of your nails, skin and hair, and lessens your chances of catching a cold.
5) Improves Blood Circulation - Being a form of physical exercise which helps dilate the blood vessels and facilitate smoother blood circulation, lessening the risk of heart attack or stroke.
6) Rejuvenates You - Beginning the day with a session of lovemaking ensures you are alert and active as you feel rejuvenated.
7) Lessens Pain - Morning sex is also said to help reduce migraine and pain from arthritis.
8) Burns Your Calories - You burn around 300 calories even before your day has officially begun.


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 8 Reasons 'Morning Sex' Is The Best Start Of The Day

Sexually Transmitted Diseases (STDs) are infections that you can get from having sex with someone who already has the infection. The causes of STDs are bacteria, parasites, and viruses. These infections often do not cause any symptoms, and can still be passed unknowingly from the infected partner to the other. However, some common symptoms include genital itching, lesions, flu / fever like symptoms and feeling pain / pressure in the lower part of the stomach.

There are many kinds of STDs including Chlamydia, gonorrhea, genital herpes, syphilis and HIV.

The important thing to understand and know is that these STDs can be prevented.

3 ways of preventing STDS are:

1. Precautions before having sex

There are some things you can do to reduce your risk of contracting STDs before having sex. This include:

  Limiting the number of sexual partners
  Talking honestly with partners about your sexual history
  Getting tested, along with your partner, before having sex
  Getting timely vaccination against HPV and HBV

If you have been diagnosed with an STD you should tell your partner about it and also explicitly ask your partner if they have had an STD.

2. Practice safe sex

Use a latex condom every time you have sex and use a water-based lubricant. If your sex life involves intercourse, anal or vaginal, make up your mind to never have sex without a condom. If you or your partner is at a high risk of STDs, be consistent about barrier use during oral sex as well. Avoid sharing towels or underclothing to reduce the risk of an STD. Check the expiration date of the condom and make sure that it has an air bubble, which shows it has not been punctured. Dispose the condom properly and never reuse it.

3. Don't drink Alcohol or use drugs before having sex

It's impossible to make responsible choices about your sex life under the influence of drugs or alcohol. When you are under the influence of any one of them, you are not in your mind and are likelier to choose a partner you wouldn't have picked otherwise. In that case, you may be at a higher risk of contracting an STD. Also, if you are on birth control pills and you vomit, the pills could lose some effectiveness.



3 Ways You Can Prevent STDs (Sexually Transmitted Diseases)

Impact of Weight Loss on Erectile Dysfunction

When a man fails to develop or maintain an erection, he is said to be suffering from 'Erectile dysfunction'. Intake of certain drugs, neurogenic disorders, aging, surgery, smoking, obesity, diseases like diabetes and kidney failure are among the primary causes of this condition.

What impact does excessive body weight have on erection?

Obesity is one of the most important causes of erectile dysfunction. It obstructs proper flow of blood to the penis. Also, research associates obesity with reduced levels of testosterone and lesser sex drive, in turn, causing problems related to erection. Therefore, reducing weight becomes very important in order to improve this condition.

How are weight loss and erectile dysfunction related?

Studies show that within a span of two months, losing 5-10% of the body weight helps a man to improve erectile function. Weight loss not only improves the health of the man significantly but also an improvement in the sex life is observed as a result of this. Men with this condition usually depend on pills like Viagra or Cialis to get erections. But once they start losing weight by doing proper physical exercises and maintain a proper diet, they do not feel the need to rely on them anymore.

Also, most researchers share the view that weight loss achieved through lifestyle modifications helps in relieving you from erectile dysfunction in addition to enhancing your mental health and self-confidence. These lifestyle alterations generally include consumption of a healthier diet and increasing the amount of physical activity performed during the day and show better results than drugs and surgery used for losing weight.

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Can Erectile Dysfunction be Treated through Weight Loss?

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