Testosterone deficiency is a more common problem amongst men than you would like to believe. Most men recoil away from the idea of seeing a doctor just to avoid hearing the words or thinking it is a problem that has affected them alone. On the contrary, that is not the case at all. More and more people today are stricken by the same problem and the problem seems to grow with increasing age.

Another reason that men fail to consult a doctor is that 85% of them are unaware of the problem. In case you suspect or notice yourself of possessing erectile dysfunction, it is time that you paid the sexologist a visit. The main aim is to not to be scared and not to shy away from it, but to consult a doctor and cure the problem.

Causes of testosterone deficiency

In case you are curious to know the causes of testosterone deficiency, here is a hint:

Specific medicines and treatments

Genetic conditions

Testicle injury

Cancer in your testicles or its treatment

Any kind of infection or inflammation

Hormonal disorders

AIDS or HIV

Kidney diseases

Liver diseases

Obesity

Type 2 diabetes and other factors like aging

Signs and symptoms of testosterone deficiency

There are some symptoms that will point the problem out to you. Just be vigilant and notice the symptoms when they show themselves. These warning signs for low testosterone may be classified into two heads   primary and secondary symptoms.

Primary signs include:

Difficulty in reaching full erection stage

Decreased sex drive

Depleted volume of semen

Constant lack of energy or fatigue

Secondary signs include:

Hair loss

Losing muscle mass

Obesity

Sudden mood shifts

Sudden increase in body fat

Side effects of injecting testosterone hormone

If testosterone is taken as a pill, then it can be toxic to the liver. So, in most cases, testosterone is injected. However, severe breathing problems, allergic reactions, hormonal disorders, hypogonadism, testicular atrophy etc. may be seen.

Go natural to avoid side effects:

Anything that is artificial can never prove good for you, especially in the long term. Contrary to its immediate advantages, artificial testosterone replacement therapies through injections, steroids and pills often tend to lead to detrimental conditions such as testicular atrophy and permanent impotency.

The testosterone injected or produced by these artificial treatments is chemical or synthetic in nature, which can never be good for your body.

Here is where the role of Ayurvedic medicines comes. These medicines and therapies are not only all-natural and devoid of any side effects, but they also positively influence the natural production of testosterone in the body.

How can you get natural treatment?

The best way to help your body produce natural and more nourished testosterone is by consulting an Ayurvedic specialist.

Do you have low testosterone?

Natural recovery is possible in 30 days with the help of an extremely competent Ayurvedic therapist. Their natural recovery treatment packages, including Ayurvedic medicines and practices, will help you dodge the warning bell and also assist your testosterone levels to reach its normal potentials. If you wish to take a Low Testosterone recovery health package, click on the given link.

Testosterone Deficiency - Ayurveda Can Treat It Permanently!

Resuming sex post pregnancy can take some time as the woman has to go through the initial phase of vaginal soreness and perpetual exhaustion before she can think of having sex. Whether a woman gives birth vaginally or through cesarian section, her body will require time to heal itself; and it is advisable to have intercourse six weeks after childbirth. 

Here are some of the common sex problems post-pregnancy.

1) An eager partner - Your partner might be ready for sexual intercourse but you are not. Even if it is six weeks after giving birth, when the wound inside has mostly healed and perhaps you're not sore anymore, you still may not want to have sex. This is because the hormones in your body are drastically changing, and the uterus is gradually shrinking and your episiotomy wound is progressively healing. In such situations, one should take it slow. Cuddling, kissing and spooning are some of the ways closeness can be fostered.

2) Delicate and tender breasts - Breasts may become sore, heavy and leaky due to nursing your baby. And it is natural that after breastfeeding the whole day, one may want them to be left alone at night. Wearing a nursing top or a tank top during sex is advised. Nursing your baby right before sex can also help as your breasts won't be as full and achy.

3) Sex won't feel the same - It is natural that after delivering a baby, sex won't feel exactly the same. This is because the vaginal muscles would be temporarily stretched out. And there is a chance of temporary soreness and inflammation within the vagina. Kegel exercises may help to get back on track.

So, in case you're a woman and felt strange about not being up for sex post your pregnancy, there's absolutely nothing to be stressed about. And men, if you are reading this tip, your woman needs you to understand her even more after her becoming a mother; so, treat her with utmost care.



3 Things You Need to Know about Post-Pregnancy Sex

Link between Erectile Dysfunction and Premature Ejaculation

Erectile Dysfunction is the inability of a man to achieve a penetrable erection while premature ejaculation is a man's inability to take control of his ejaculations during or before sexual intercourse. These conditions are two of the most common sexual dysfunctions observed among men. The prevalence of these two conditions can be found among all socioeconomic groups and among men of varying ages.

The incidence of premature ejaculation is higher and hence more common among both young and old men. Studies show that an estimated 40% of men suffer from the condition of premature ejaculation. On the other end, research also reveals that erectile dysfunction is associated with advancing age though a host of other factors like diabetes, kidney and heart diseases and certain medications can also be responsible.

How are these two conditions actually related?

It is found that in most men who have been primarily diagnosed with erectile dysfunction, the secondary concern has been premature ejaculation. The reason for both the problems is more or less the inadequate flow of blood to the penis required for a penetrable erection.

Moreover, in some cases, it was found that premature ejaculation occurred when a person was diagnosed with both mild and acute erectile dysfunction. In a similar manner, it was found that among men who suffered from ED and required constant stimulation to maintain a penetrable erection found out the instances of occurrence of premature ejaculation was high.

In some cases, it was found that the chief cause of erectile dysfunction was premature ejaculation. Because of these reasons, the two conditions are often found to co-exist and overlap one another.

In cases where both the conditions exist, treatment for ED is recommended to be sought first.

If you would like to consult with me privately, please click on 'Consult'.

What is the Link between Erectile Dysfunction and Premature Ejaculation?

Did you know keeping your private parts clean can avoid major health issues?

Private parts not only make or break intimacy but also also affect your overall health. Men and women - both need to keep them clean. Here are 5 things that you need to religiously follow.

1) Wash them everyday - In case you are not washing your private parts every day, let me share with you that it is a must-do! Your private parts are moist and house many bacteria. You can use soap to wash but an unscented or mild one. Wash them with lukewarm and clean water.

2) Clean them up before and after sex - Cleaning your private parts before and after sex is of great importance. Before sex because of etiquette. And, after sex for a healthy sexual life ahead! The body fluids or semen which gather on and near your reproductive organs, if not washed can harbour the growth of bad bacteria and set a stage for infections.

3) Groom them well - Untrimmed hair around the private parts is highly unhygienic. It can lead to too much of itching, increasing the chances of infection.

4) Wear fresh undergarments everyday - Unwashed shirts can do but unwashed boxer or briefs is a big no-no. You need to keep your underwears clean &amp; dry. Wear a fresh and clean undergarment every day. Changing your briefs after masturbation, sex, work-outs in gym is also highly recommended.

5) Don't delay visit to a doctor - If you are experiencing any sort of irritation, itching, redness, odour, swelling or other form of discomfort please do not delay in consulting a doctor. It can be a sign of a serious health problem or a severe infection.

5 Sexual Hygiene Musts For Men And Women

You must be aware that while emotional intimacy is highly required for a healthy relationship, physical intimacy is equally important. And, to keep things exciting and satisfying for both the partners trying out several sex positions could be the key.

If you are looking for ways to stimulate your woman to achieve orgasm and ensure pleasurable intercourse moments, mission in-her-possible, a variant of the popular missionary position, can be a good option to try. Understand the intricacies involved with this position by reading further.

What it has to offer to the women?
Women who face difficulties in having an orgasm very often can find this particular sex positions, especially known for its stimulation, is an ideal position to try. Offering the perfect clitoris and G-spot stimulation in its every thrust, it can be one of the best sex positions that can give a woman that perfect long elusive taste of pleasure when a man presses his pelvis against her clitoris. With one leg placing up in the air and one leg placing on the bed, it lets women feel the pleasure of sex and stimulation like never before.

Why will men love it too?
Men who often feel self-conscious and worried about not being able to make their partners achieve an orgasm or stimulate properly, this position can take away all their worries. Though it may demand a bit of endurance from the men's side as they have to lean forward, relying upon the resting leg of women for further guidance and support, and also a certain penis size, still, considering the results, trying this position is worth all the efforts.

Some quick facts about the position

Numbered as 13, mission in-her-possible is for specifically experienced couples. Yes, considering the difficulty levels of it, sexologists recommend it to those who have previous experience in trying various sex positions. 
It doesn t require much of stretching, despite appearing to be so. While the level of pleasure, acquired from this position, can be low for men but as far as women are concerned, pleasure level it provides is high. 
The position may not be very suitable for men with a small penis and for the women who experience pain during intercourse. Men with a penis size of 7 inches or more may be perfectly suitable for this position. 
The requirement of both stamina and flexibility for this position is medium and the pleasure quotient is high.
Remember, whenever trying this particular sex position, both the man and the woman must feel comfortable with each other. Trying  mission in-her-possible' indeed helps in improving the chances of women having an orgasm, but it is only possible when the interest of trying it develops in both the partners, participating in the sexual act.

Sex Position: Mission In-Her Possible!

4 Easy ways to increase your libido

Libido is a term that is used to describe the sexual desire for sexual activity. According to WHO, sexual health is a state of physical, mental and social well-being, which is why libido is one of the key factors to a sound and healthy life. As men have 40 times as much testosterone as women, they are thought to have a more intense sexual drive. Dopamine plays a strong role in libido and motivation. Physical issues like low testosterone, too much exercise, and alcohol can cause low libido. Psychological issues may include depression and stress in everyday life.

The good news is that libido can be increased through some simple measures, which are:

1. Have a positive outlook

Prolonged stress can diminish your interest in sex, and men and women have different reactions to stressful situations. Both partners need to discuss their stressful jobs each day and find a non-stressful time for sex. Besides, being self-confident and optimistic makes you feel more sexual and charming to your partner.

2. Following a proper balanced diet

Natural supplements can increase your blood flow and help fight vaginal dryness. You can try the much-touted libido-boosting foods, known as aphrodisiacs. Figs, bananas, avocados, eggs, chocolate, and mangoes can help to increase libido. Foods rich in vitamin E, vitamin C, vitamin B complex, and zinc may help to boost sperm count, improve sperm motility and increase testosterone production in men.

3. Prepare for intimacy

If you are planning some quality time with your partner and hope to get him/her 'in the mood' you can try chocolate and coffee. Chocolate has been as the symbol of a desire not only for its delectable taste but because of its power to improve sexual desire. Coffee and chocolate both produce positive mood states, releasing endorphins, providing energy and increasing physical endurance. Wine, or any other form of alcoholic drink, consumed in a small amount, may help people to relax and get in the mood. However, caution must be maintained as excessive consumption can result in impotence in men.

4. Take time to meditate and relieve stress

Being stressed out can affect your sex drive. To relieve stress you can indulge in sports activities and exercises. Lifting the weight or doing resistance training exercises like pushups help to break down and rebuild muscles, creating a spike in testosterone production. For many couples, working out together can become a stimulating experience that gets them in the mood. Exercises can increase performance, range of motion, endurance, boost confidence and help you look younger and more attractive.



4 Easy Ways to Increase Your Libido

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