Have you been trying hard to conceive, but in vain. Then here are 3 things you can do increase your chance of getting pregnant:

Keeping track of the ovulation period: Even though regular sex throughout the month is advised, it is certainly more fruitful to know your cycle. You can only get pregnant when the sperm meets the egg, and the egg is only released around the 14th day in your cycle. This egg lives only for a day or two, so you have a limited window when you can actually get pregnant. Typically this window is approximately of 6 days, so it's best to have sex in this period. But it's important not get obsessive and put too much pressure to have sex on these days as the stress can reduce sperm quality. So be mindful of it and still enjoy the activity rather than being obsessive. There are several free apps that you can download to help you track your cycle.
Have missionary sex at least once every 2-3 days: The key is to have regular unprotected sex for over a year. The success rate for this is 84%. It is advised that you have sex every two to three days in every month of the year, and it's not necessary to stick to only those days for having sex when the woman is ovulating. Further, a spiced up sex life can increase your chances of the girl getting pregnant. As for the position, the missionary position works best as it helps the sperm on travelling through the cervix, which in any other position proves to be difficult. You can make the path of the sperm even easier by placing a cushion under the woman as it tilts the uterus, allowing the sperm to travel through more easily.
Try de-stressing: Psychological preparedness is as important as physical preparedness to maximise your chances of getting pregnant. These days couples lead very hectic and stressful lifestyles in which trying to get pregnant can only add to their stress levels. Increased stress lowers egg passage in women. Besides, trying too hard to get pregnant and the stress that it creates is the reason behind 30% of all infertility problems. In such cases, destressing by exercising, yoga, meditation or acupuncture is a good idea.

3 Ways You Can Increase Your Chance of Getting Pregnant

One of the most common queries faced by doctors dealing with pregnancies are risks associated with having sexduring the gestation and post-partum periods. Such doubts arise from both genuine concern and also from several superstitions and myths.

As a matter of fact, having sex during pregnancy is perfectly normal and safe. However, keeping in mind the changes the woman is going through, there are a few specific do's and don'ts you need to follow while having sexduring pregnancy.

Do's
1. Be aware: Pay attention to the doctor's evaluation of the expecting mother's condition. Many pregnancy risks can be predicted at an early stage. Abstain in case of predictions pointing to a risky gestation period and/ or delivery. Get yourself tested regularly, so that there is no possibility of transmitting infections to the expecting mother.

2. Enjoy foreplay: Pregnancy normally results in increased sensation in the erotogenic zones. Foreplay is a great way to relieve a woman's tension and she will enjoy your touch more than ever.

3. Pay attention to your partner's needs and reactions: Women have to go through a lot during pregnancy like fatigue all the time, along with sudden nausea and extreme mood swings. So, paying more attention to your partner's needs and reactions will help make the act more enjoyable for both of you.

Don'ts
1. Don't go for multiple partners: Multiple partners increase the risk of infections. It is not advisable to have sex with multiple partners during this time.

2. Don't Use sex toys: Use of sex toys during pregnancy is discouraged as it increases the risk of infections.

3. Don't Try risky positions and maneuvers: Please keep your desires for exotic positions in check. Risque behavior can lead to injuries.

4. Don't Keep yourself ahead of her: It is perfect idiocy to keep your desires ahead of the needs and desires of the love of your life. By putting yourself ahead of her you will not only negatively affect her mental health, but her physical health as well.

5 Do not mix drugs with intimacy: Use of intoxicants during her pregnancy to enhance your senses will put the healthy growth and delivery of the child in jeopardy. A number of birth defects in children are the result of using intoxicating substance use during pregnancy.

Dos and Don'ts of Sex During Pregnancy

Today most of the women are suffering from chronic diseases. In the extremely busy life of today, women try to solve their issues by taking medicines themselves which provides temporary relief but does not cure it.

Homeopathy is a branch of medicine which successfully treats and cures the complicated issues that women face with their health and body. Some of the major diseases of women that can be treated by homeopathic medicines are:

Vaginal Yeast Infection-

The condition is also known as candidiasis. It is caused due to the overgrowth of the fungus candida which is present in the vagina. 

Symptoms:

Irritation and itching in the vagina

Pain, burning sensation and soreness

Swelling and redness of the vulva

Vaginal discharge of white color

Homeopathic Medicines for Vaginal Yeast Infection-

Some of the common medicines for treating it are Graphites, Helonias, Lycopodium, Natrum Muriaticum, Pulsatilla, Sepia, Thuja, Staphysagria, Candida albicans.

Hot Flashes-

It is the most common symptom of menopause. They are caused by the hormone fluctuations in women during menopause.

Symptoms:

Sudden warm feeling on face, neck and chest areas

Perspiration

Flushing

Cold chills

Irregular heartbeat or rapid heart beat

Homeopathic Medicines for Hot Flashes-

Some of the common medicines are Amylium Nitrosum, Belladonna, Glononium, Folliculinum, Lachesis, Sepia and Sanguinaria Canadensis.

PMS or Premenstrual Syndrome-

It is a group of emotional and physical symptoms which is related to the menstrual cycle of a woman.

Symptoms:

Bloated abdomen

Acne

Back pain

Constipation

Changes in appetites which include craving for certain foods

Fast heartbeat

Crying spells

Depression

Feeling irritated, tired, tensed and anxious

Hot flashes

Headaches

Mood swings

Joint pain

Troubled sleep

Weight gain

Swollen feet or hands

Swollen and tender breasts

Disinterest in sex

Wanting to be alone

Homeopathic Medicines For Treating PMS--

Some of the common homeopathic medicines for treating the condition are Lachesis, Folliculinum, Pulsatilla, Lac Caninum, Natrum Muraticum and Sepia.

All the homeopathic medicines that are mentioned above should always be taken after proper consultation with the homeopathic doctors.

Homeopathic Remedies for Common Gynaecological Problems 

5 reasons you will see blood in urine

The condition in which blood appears in the urine is known as hematuria. The loss of blood in this condition could be gross or microscopic depending on the cause of the condition. There are several causes why blood may appear in the urine. Whatever the cause may be, hematuria is mostly indicative of a serious medical condition.

Here are 5 reasons that cause blood to appear in the urine.

1. Infection

Infections like urethritis, pyelonephritis, cystitis or infection in any other body organ along the urinary tract is one of the most common causes of hematuria. Such bacterial infection in the urethra can also infect the kidneys and the urinary bladder. It results in the urge to urinate frequently and also causes blood to appear in the urine.

2. Kidney stones and bladder stones

Another reason that can cause blood to appear in the urine is the presence of stones in the kidney or bladder. These stones are crystallized minerals that are formed in the kidney or the bladder but fail to pass through the urinary tract. They cause blockage and pain and result in hematuria.

3. An enlarged prostate

An enlarged prostate is a common cause of the appearance of blood in the urine in men who are in their middle ages or older. Enlargement of the prostate gland causes the urethra to be compressed. This prevents the urethra from getting fully emptied while urination.

4. Polycystic kidney disease

PKD is a kidney disorder in which cysts filled with fluid form in the kidneys and impair the kidneys, causing them to fail entirely at times. It is an inherited disease and causes blood to appear in the urine.

In children who are between 6-10 years of age, kidney disorder after streptococcal glomerulonephritis can be a possible cause of hematuria.

5. Cancer

A cancerous kidney, bladder or prostate gland can also cause blood to appear in the urine. It is another major cause of hematuria but usually occurs in older patients.




5 Reasons You Will See Blood in Urine

Diabetes is something which has become so common over the past few decades and this is said to be a cause of worry as most people don't understand how to prevent and manage it. This has led to some myths, gaining more than their fair share of popularity. So, wouldn t it be a good idea to get to know a little more so as to separate the myths from the facts?

Weight & watch: One of the most common myths when it comes to diabetes is the belief that a person is going to have his or her life adversely affected if he or she is overweight. While it is true that being overweight happens to be one of the risk factors related to diabetes, it is important to keep in mind the fact that there are other risk factors which are responsible, as well. Some of these factors are age and family history, as well as the ethnicity of the person. Taking this into account, it should not come as too much of a surprise to know that there are quite a few people who are not overweight, but are still fighting diabetes.
Packaged tricks: Considering the rise in the number of people who are suffering from diabetes, this has led to food being marketed specifically for their consumption. However, in reality, whatever represents a healthy diet is sufficient for a person who is diabetic. So a diet which does not have a high amount of saturated fats and trans fats and does not go overboard with starch and sugar, but features a fair amount of lean protein works well too. All the fancy diabetic food, which a person buys, is only likely to drive a great hole in the wallet and not have any additional health benefits. Therefore, the extra spending is nowhere close to being worthwhile and should be avoided.
Fruits punch: Many people are of the opinion that it is the processed and sugary food items, which cause diabetes and this is true to a significant extent. However, some people are of the view that since fruit is natural, diabetics can eat as much of it as they like. This is where the thinking gets dangerous. Some fruits are rich in carbohydrates and so it should be consumed in a reasonable quantity, as part of the daily meal plan. After all, too much of any good thing is bad!

Diabetes - 3 Myths Decoded!

Contraceptives are generally drugs and devices, which are used to prevent pregnancy. A large number of contraceptives are available which allow the couple to enjoy sex without running the risk of unwanted pregnancies. The general categories of contraceptives are explained below:

Barrier Methods:
i. Male Condom: It is one of the most common forms of contraception. They are worn on the penis before sex is initiated. For safety purpose, a new condom should be used every time the person has sex.

ii. Female Condom: Much like male condoms, these are available at over-the-counter pharmacies without prescription. The condoms can be inserted to the vagina anytime within a period of 8 hours prior to sex.

iii. Diaphragm: This should be coated with a spermicide before sex and placed inside a woman's vagina so that the sperms are prevented from entering the uterus.

iv. Cervical Cap: These are used as replacements for diaphragms because some women may develop bladder infections such as cystitis while using it and these caps have lesser contact with the vagina.

Hormonal Methods:
The main implementation of hormonal changes to provide contraception is the pill. This is the most common form of female contraception available. It comes in two forms:
i. Combined contraceptive pill: Contains a combination of hormones such as progestin and oestrogen.
ii. Mini-pill: Contains only progestin: It is available only with the prescription of the doctor and should be used as per the prescription.

Intrauterine Devices
The intrauterine device (IUD) is a long-acting and reversible form of contraception for women. It is of two types: Copper IUD (contains copper) and Hormone-releasing IUDs (progestin hormone is released into the womb slowly). It is a small device that is fitted inside the womb and it provides contraception by facilitating the prevention of fertilization of the egg.

Sterilization
This is a lifelong option that is available for both men and women. In males, the procedure is known as vasectomy which basically ties and cuts off the tubes that carry the sperm.

In women, two forms of sterilization are available; surgical and non-surgical. Surgically, the fallopian tubes are cut and tied using small cuts in the belly so that the ovaries and uterus are not linked. Non-surgically, coils are inserted into the fallopian tubes so the resultant development of scars leads to complete blockage of the tubes.

Other forms of contraceptives include contraceptive patches, vaginal rings, contraceptive injections, spermicides and contraceptive implants.

Different Types of Contraceptives and Its Uses

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