One of the best and easiest ways to manage the symptoms of the chronic obstructive pulmonary disease or COPD is through a healthy and nutrient dense diet. This would not only help you to not only keep the severity of the symptoms in check but also to maintain a healthy weight.

Tips to keep in mind when choosing a diet

Managing Weight: It is essential for patients with COPD to manage their weight. The symptom of breathlessness could be more severe if you are overweight. You might feel fatigued and tired if you are underweight. Therefore it is crucial to monitor your calorie intake and therefore also your weight as recommended by the American Lung Association.
Balanced Diet: It is essential for patients with COPD to eat a healthy, nutritious and balanced diet. One that is varied and rich in fruits, vegetables, whole grains and lean meats or proteins according to a study published in the August 2014 issue of the International Journal of Chronic Obstructive Pulmonary Disease. A well-balanced diet will ensure that you get all the necessary vitamins such as C, E, and D that are necessary to help you cope with this condition.
Protein: Lean proteins such as eggs, meat, poultry, nuts, beans, and fish especially oily fish such as mackerel and sardines, should be incorporated into your meal plan. These proteins are necessary for patients with COPD especially if they are managing their condition through exercise.
Carbohydrates and food high in fibre such as lentils, oats, and beans will improve the functioning of the digestive system.
Potassium: Fruits and vegetables such as beets, potatoes, bananas are especially beneficial in preventing water retention in patients
Foods To Limit Or Avoid
People react differently to foods, there are some foods that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.

Limiting salt intake irrespective of whether you are a COPD patient or not is always a good step to take. But if you are a COPD patient excessive salt in your diet could cause fluid retention which could worsen your shortness of breath.
Dairy products such as milk and cheese can irritate the respiratory pathways making phlegm thicker.
Certain fruits and vegetables such as apples, cabbage, stone fruits such as peaches and soybeans can cause gas and bloating.
Caffeine in coffee and chocolate could interfere with certain medications that you have been prescribed. Confirm with your doctor if you can still include them in your diet. Patients with COPD need to drink plenty of fluids and it might be beneficial to opt for non-caffeinated beverages.
Fried, greasy and spicy food can cause gas and indigestion which can affect breathing.
Discuss your diet with your doctor or ask for a recommendation of a nutritionist who would help you to work out a meal or diet plan best suited for your condition. 

Best Diet For People Suffering From COPD!

Ayurveda is effective because it treats the root of the problem in order to treat it. According to this ancient system of medicine, bronchitis, which is infection of the windpipe, is known as  kasa roga . According to Ayurveda, bronchitis happens primarily due to impaired digestion. This is the reason why Ayurveda treats bronchitis through drugs that have the ability to treat both the lungs and the digestive system. Chronic bronchitis is also caused due to airborne allergens like cigarette smoke and pollution.

The main symptom of bronchitis is chronic inflammation of the bronchial tubes or the windpipes that carry air to the lungs. This infection causes profuse secretion of phlegm. Other notable symptoms are chest pain, chronic cough, fever, poor digestion and loss of appetite, and shortness of breath. Children, senior citizens and those with an impaired immune system are extremely prone to bronchitis. If left untreated for long, bronchitis can manifest as tuberculosis. Another disease bronchitis can mutate into is bronchial asthma.

Ayurvedic treatment 

Haldi or turmeric, commonly used Ayurvedic spices in the world, is the most common home remedy for bronchitis. One can take a teaspoonful of haldi mixed in a glass of milk in the night for relief. Haldi is more effective if taken on an empty stomach.
The juice of vasa is also an excellent remedy for bronchitis. One can take it twice or thrice daily.
Ginger juice and honey mixed in a cup of warm water is also good for easy expectoration of phlegm.
One can also mix equal quantities of dried ginger, black pepper and long pepper with honey and take a teaspoonful thrice every day.
Tulsi or holy basil is a great cure for bronchitis. Water boiled with tulsi leaves brings instant relief to a sore throat. One can use this water for gargling too.
In case of a congested throat  khadiradi vati  gives effective relief, due to catechu that helps relieve congestion.
Ayurvedic medicines
Shringyadi churna, kaphaketu, kaphachintamani, sitopaladi churna, pravala pisthi, rasa sindur, talisadi churna, haridra khand and vasarishta are a few effective Ayurvedic medicines for bronchitis.

What else?

Protection from cold is key. Cold water and winds should be avoided. Use warm water for bathing, wear warm clothes and avoid excess humidity, dust and allergic pollen. Heavy physical exercises should also be avoided.
Stay away from cold foods like curd and sour substances, fruits like bananas and guavas, and from alcohol and tobacco.
Also, one should eat foods that are easy to digest. Lots of leafy vegetables will give one the vitamins and mineral required to fight bronchitis.
One can also opt for Ayurvedic therapies like Vamana and Virechana to treat bronchitis. If you wish to discuss any specific problem, you can consult an ayurveda.

Bronchitis - Ways Ayurveda Can Help You Treat It!

Upper respiratory infection (URI) is a condition, which involves illness, mainly caused by critical infection in the upper respiratory tract. This region includes the pharynx, larynx, nose and sinus. This infection causes diseases, such as tonsillitis (tonsils get inflamed), pharyngitis (causes sore throat) sinusitis (nasal passage becomes inflamed), laryngitis (voice box in your throat gets inflamed) and common cold.

Causes of upper respiratory infection (URI):
1. Both virus and bacteria cause upper respiratory infection (URI). The most common form of virus causing this infection is known as 'rhinovirus.'

2. The immune system of young adults and children are often very vulnerable. Hence, they are more likely to develop upper respiratory tract infection.

3. URI is also contagious and airborne in nature. So if a person comes in contact with an infected person suffering from URI, he/she is likely to develop this infection.

4. Not washing hands before meals can also cause upper respiratory infection because the virus can be transferred easily to the mouth and can travel into your system.

5. If you have any lung problem or heart disease, you are more likely to be susceptible to upper respiratory infection.

6. Those who already have inflamed tonsils can trigger tonsillitis by drinking any cold or spicy beverage like ice-creams or cold milkshakes.

7. Exposure to some flu or cold can cause pharyngitis. It can also be caused by second hand smoking.

8. Birth defects or structural defects in the nasal cavity or nasal polyps can cause sinusitis. Sometimes the inside part of the nose may get swollen due to common cold and block your ducts. This is a common cause for sinusitis.

Symptoms of acute upper respiratory infection:
1. Congestion in the lungs or nasal area.
2. Whooping cough
3. Running nose due to common cold.
4. Feelings of fatigue and lethargy throughout the day.
5. Your body will start aching without engaging in any physical exercise.
6. You can also lose consciousness in severe respiratory tract infections.
7. Difficulty in breathing.
8. Oxygen levels in blood drop down drastically.

Sometimes in worse cases, acute upper respiratory tract infection (URI) can also cause respiratory failure, respiratory arrest and congestive heart failure. Therefore, it is necessary to book an appointment with a doctor as soon as you start experiencing the above symptoms.

Acute Upper Respiratory Infection: Causes and Symptoms

Tonsillitis is an affliction that plagues a fair share of people. Located at the back of your throat, tonsils are essentially two small glands, which contain white blood cells to defend your body against infection. However, on account of germ attacks, sometimes the tonsils get infected and this results in the swelling of the tonsil glands, which in turn causes sore throat and aligned maladies. 

Tonsillitis may be cured through surgical procedures. However, an isolated case of the inflammation of the tonsils need not warrant a surgery. Tonsillectomy or the surgical method of curing tonsillitis is only recommended for extreme cases of tonsillitis. Only the frequent sufferers of tonsillitis take recourse to tonsillectomy for a durable and effective solution. Surgeries are only done on those who have had at least seven bouts of strep throats within a span of a year. 

Tonsillectomies essentially involve surgical removal of the tonsils either using a scalpel or burning the tissues in the tonsils with the use of ultrasound vibrations. Usually performed under anesthesia, it is a fairly painless and a non-hazardous procedure. Tonsillectomies generally last for about an hour. However, the recovery period sometimes entail a few physical discomforts. Sore throat, difficulty in swallowing, pain in the jaws and ears are common symptoms of post tonsillectomy conditions. While there are palliative medicines available in the markets, adequate rest and proper diet speeds up the recovery. 

Tonsillectomy generally leaves no side effects and the success rate of this surgery is quite heartening. Tonsillectomy has also known to cure several other associated health problems in the likes of breathing troubles, sleep apnea, bleeding of the tonsil glands or cancerous developments in the tonsil glands. That aside, tonsillectomy is only performed on acute cases of tonsillitis and often regarded as the lender of last resort when medicines stop according any relief to the patient.

When to go for a Tonsil Surgery?

Tuberculosis is an opportunistic infection caused by the bacteria Mycobacterium tuberculosis. The infections occurring in people with weak immunity as compared to the people with a healthy immune system are called as opportunistic infections. As, HIV enters the human body, it replicates and weakens the immune system which in turn increases the risk of contracting Tuberculosis in people already suffering from HIV infection.

An HIV and Tuberculosis co-infection occurs when an individual has both, the HIV infection and an either latent or active TB disease simultaneously.  Each disease acts in speeding up the progress of the other, when HIV and TB infection is present together in the body. HIV infection speeds up the progression from latent to active Tuberculosis, Mycobacterium tuberculosis also accelerates the progression of replication and spread of the HIV infection.

HIV infection and Tuberculosis are totally different type of infectious diseases. HIV is a viral infection and TB is a bacterial one. An HIV infected person will not contract TB unless a contact happens with a TB infected person. TB spreads via droplet infection and is communicable. If a person lives in a country with a high prevalence rate of TB, an HIV patient is highly susceptible to contracting the infection. In the similar manner, a person suffering from TB gets infected with the HIV infection only through the blood and bodily fluids borne route, with unprotected sexual intercourse with an HIV infected individual being the most important cause.

Amongst all the other opportunistic infections, TB occurs at an earlier stage in the course of an HIV infection than most other opportunistic infections. Mortality rate in the co-infected patients is more than twice that of HIV infected individuals without a TB infection. Even if a patient is undergoing anti-retroviral therapy, the death rates remain high in co-infected individuals.The natural history and course of TB gets altered in people with an infected immune system. The damage to immunity due to HIV infection causes a drastic reduction in the pathogen killing capacity of the body. In such patients if there is no anti-retroviral treatment prescribed, then the latency period between the infection and progression of disease gets eliminated. 

An active phase of TB is observed in such individuals progressing within a short span of time, ranging from weeks to months, rather than years as it normally should be spanning. Risk of progression from a latent stage to an active stage of TB is around 10-15 times greater in an HIV infected individual as compared to the non-infected person. Such individuals also communicate the disease more rapidly to others.Pulmonary tuberculosis in an HIV infected person can present similar symptoms like that of a classic TB disease. However, a co-infection can sometimes show less presenting TB symptoms, where even the chest X-ray scans can be observed to be normal. A  subclinical  phase of Tb in co-infected patients can cause delay in the diagnosis of the symptoms and subsequently affect the prognosis due to lack of timely treatment.

Social stigma and discrimination has caused an obstacle in provision of adequate treatment for people with HIV. Proper counseling  and initiatives taken to provide indiscriminate care can aid in identification of co-infection and earlier stages. Anti-retroviral treatment teamed up with anti-tubercular drug regimen is prescribed and a successful treatment for drug sensitive cases of TB can be provided with medications for 6-8 months.

How HIV & TB  Are Related?

Asthma is a severe respiratory disease, which occurs due to the inflammation of the airways of lungs. The airways of the lungs get swollen due to the inflammation, which cause production of mucus. Due to the effect of excessive mucus and swelling, the air path gets hindered. In such a condition, breathing becomes difficult and a wheezing sound appears at the time of breathing. Usually, the patient coughs very often.

These are the common symptoms of asthma:

Breathlessness
Whistling sound while breathing
Wheezing in chest
Mucus-producing cough
Tightness and heaviness in breathing
Heaviness in chest while running, walking or performing any activity
Recommended homeopathic medicines
Homeopathy is the holistic way of treating asthma. It not only cuts down the inflammation, but also cures the cause of the inflammation. So, treating asthma with homeopathy is safe because the remedies are all natural. Homeopathic medicines do not produce any side effects. There are several homeopathic medicines which are used to treat mild or severe asthma. Here are the five best homeopathic remedies for asthma:

Arsenic album: Arsenic Album is one of the effective homeopathic medicines for the patients who have asthma with anxiety. The patient might encounter symptoms such as intense feeling of restlessness, intense wheezing and coughing, feeling of suffocation while lying down, sudden increase of thirst etc. Usually, patients get relief after consuming warm drinks.
Ipecac: This is one of the wonderful homeopathic medicines for treating asthma with intense vomiting and nausea. The patient might encounter symptoms such as vomiting along with asthma attacks, persistent nausea, intense feeling of mucus in the chest, persistent cough, persistent salivation etc. This medicine is generally prescribed to patients who are a little heavy in weight.
Antim tart: This is the best homeopathic remedy for asthma patients who have a rattling cough. The symptoms also include a feeling of mucus in the chest, sleepiness, tiredness etc. Also, there is usually a burning sensation in the chest and throat, intense cough after eating anything, breathlessness, and hoarseness of the voice. This is more common in older people.
Nux vomica: This is one of the best homeopathic remedies for patients who have asthma with the gastronomic disorder. Symptoms include feeling of fullness around the stomach with asthma attacks, dry cough, sensation in the throat, mood swings etc.
Carbo veg: This is one of the best homeopathic remedies for treating asthma patients with blueness on face. Symptoms include numbness in hands and feet, stomach problem, breathlessness while lying down etc.

Asthma - 5 Homeopathic Remedies That Can Really Do Wonders!

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