The body is controlled by chemicals known as hormones. These are produced in minute quantities by minute organs, but have great control on almost all body functions. There are different hormones, each determining different functions like how tall a person will grow, how strong the bones will be, how well a person can react to stress and the reproductive ages. There is also a master gland called the pituitary which is situated somewhere deep in the brain, which controls all these organs. Small variations in the amount of these chemicals in the body produce significant effect on their respective control organ.

Thyroid is one such major gland, which produces a hormone called thyroxine or T4 as it is commonly called. This controls metabolism and emotional health to a large extent. Reduced amounts of T4 is very common in women, and with altered metabolism, there is increased musculoskeletal pain in various joints.

Here are some of the best ways to reduce Joint Pain from Hypothyroidism:

Step Up to Low-Impact Aerobics: Twenty to 60 minutes of near-daily aerobics   really any exercise that gets your heart pumping   can help speed up your metabolism and counter weight gain, a common hypothyroidism symptom and a contributor to joint pain. But if you have joint or knee pain, choose low-impact aerobics. Swimming is the ideal low-impact aerobic exercise   the water buoys your body and cushions joints.
Strengthen Your Muscles: Strength- or weight-training exercises build muscle mass, which uses more calories than fat even at rest. That promotes weight loss and can ease the strain on your joints. Stronger muscles also directly help protect nearby joints. For example, strengthening exercises such as squats, lunges, and leg lifts develop the muscles that support the knees. Start slow with 15 repetitions of each exercise. Then build up to three sets of 15 reps each.
Get Plenty of Sleep: Sleep is the time for muscles and joints to recover. If you're not sleeping well, you are not recovering as fast as you could be. What's more, when you're sleep deprived, you're likely to crave junk and comfort foods that can contribute to weight gain, which adds stress to your joints and increases joint pain. Aim for seven to eight hours of quality sleep each night.
Stick to a Healthy Diet: Replace the junk food that can lead to weight gain with choices that enhance your health. For example, add fatty fish to your diet. It's a good source of omega-3 fatty acids, known to decrease inflammation, which may be contributing to your muscle and joint pain. Coldwater fatty fish such as salmon, mackerel, and tuna have some the highest amounts of omega-3s. Also be sure to get lots of fresh fruit and vegetables high in antioxidants, which may counter inflammation, too.
Practice Yoga: Yoga poses are a great way to provide relief for joint pain while also increasing flexibility. For shoulder pain, look for poses that open your chest, like this simple pose: Sit with your feet flat on the floor. As you inhale, stretch your arms over your head. Clasp your hands together over your head and then turn your palms up toward the ceiling. Drop your shoulders and straighten up as if pushing through your head. Hold for 30 seconds. Release your hands, bringing them down behind you. Next, clasp your hands behind your back and lift your arms. Hold for another 30 seconds.
Don't Let Fatigue Win: Fatigue is one of the most common hypothyroidism symptoms. Even though you might feel listless, you'll benefit from exercise because it will rev your metabolism and help you maintain flexibility despite muscle and joint pain. If you're too exhausted to complete a full exercise routine, break it up into several short bouts   even 10 minutes done three times a day will be effective. Also, stretching and relaxation exercises within two hours of bedtime may help you sleep better.
Meditate for Stress Relief: Having a chronic condition such as hypothyroidism can be stressful, and that stress can actually contribute to pain and tension. That's why it's important to find ways to reduce stress, such as the practice of mindfulness meditation. This form of meditation teaches you how to distract yourself from what's bothering you by refocusing your attention, often on your own breathing. 
Thyroid hormones help all your organs work well. They control how your body uses food for energy.

What Do Thyroids Do

Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work. If your body works too fast or too slowly, you won t feel well. For example, if you don t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm.

What hormones does my thyroid gland produce?

The thyroid gland produces thyroxine (T4), which is a relatively inactive prohormone and lower amounts of the active hormone, triiodothyronine (T3). Collectively, T3 and T4 are referred to as the thyroid hormones. Twenty percent of the body s triiodothyronine is made by the thyroid gland; the other 80% comes from thyroxine converted by organs such as the liver or kidneys.

The thyroid gland also produces calcitonin from cells called C-cells. Calcitonin is understood to play a role in regulating calcium levels in the body, but its exact function in humans remains unclear. Thyroid hormone is one such chemical which has effect on all organs of the body including the joints. Vague pains may be due to thyroid disorders. They are easy to manage with treatment.

Joint Pain Due to Hypothyroidism - Know How You Can Manage it!

Diabetes is caused due to hormonal imbalance in our bodies. When the equilibrium between insulin and glucagon (hormones related to the sugar levels in the body) is disturbed, an individual suffers from diabetes. The disease is of two types: Diabete mellitus (Type-I and Type II) and Diabetes insipidus. When your body fails to release adequate insulin, the food that we consume is not properly converted into sugar or glucose. This is Type-I diabetes. On the contrary, if body releases defective insulin, one suffers from Type-II diabetes. Type-1 diabetes is sometimes called juvenile diabetes, or insulin-dependent diabetes. Type 1 occurs more frequently in children and young adults, but accounts for only 5-10% of the total diabetes cases nationwide. The basic symptoms of diabetes include changing sugar levels, excessive urination, thirst, weight loss and a lack of energy. Diabetes is caused due to a number of factors, ranging from environmental matters or hereditary links.

Homeopathic Remedies for Diabetes
Diabetes requires prolonged treatment. Long exposure to allopathic drugs can hamper your body organs due to its side effects. Therefore, it is advisable to take up homeopathic remedies, which have a long-lasting effect on the patient. These medicines don t cause side effects. Here are some of the remedies:

    Uranium nitrate: This compound reduces the sugar levels in the bloodstream and also keeps a check on frequent urination. It is prescribed for patients who develop the disease due to assimilative derangements. The symptoms that are looked for while prescribing medicines containing this compound include digestion problem, languor and debility, excess sugar in urine, huge appetite and thirst.
    Phosphoric acid: This compound is best for the treatment of diabetes that has a nervous origin. The symptoms that are looked for include excess urine and the colour of the urine is milky; poor mental force and general lethargy. The patient can also develop a bruised feeling in the muscles.
    Phosphorus: This compound is given to patients, suffering from diabetes and pancreatic diseases, especially tuberculosis or gouty diathesis. The symptoms include dry mouth, dark and watery stool and restlessness.
    Lactic acid: It is helpful for treating gastrohepatic type of diabetes. The symptoms that will have to be present in the patient include light yellow coloured urine, dry skin and tongue, thirst, nausea, and costive bowels.
    Insulin: Insulin therapy is an important as it helps in maintaining a balance in the sugar levels and keeps the urine free from sugar. 

Suffering from Diabetes - 5 Homeopathic Treatments that can Help 

Diabetes is a condition that affects the pancreas to the extent that it does not release the required quantity of insulin, which can lead to a high blood sugar level as the body starts to absorb excess glucose from the food that it ingests. This can be of various types and have different implications for different patients. While many experts insist that keeping a low cholesterol level and low weight is a primary requirement for the treatment of diabetes patients, there are a number of myths in this regard. Not eating fat is one such myth that we are out to prove wrong today.

So read on to find out why diabetic people need to eat fat:

Saturated Fats and Trans Fats: There are studies that demonstrate how saturated fats can actually prove to be beneficial for diabetes patients. These can be found in various sources like fish and nuts. This releases heptadecanoic acids, which can normalise the blood sugar levels as well as the insulin and triglyceride levels in the body.
Dairy Fat: The use of milk and yogurt as well as butter can actually be helpful in bringing the blood sugar levels down. It also shows up favourably on the lipoprotein markers. Butter, in particular, is known to have clarifying properties that can bring down the risk of diabetes as well. One must take care to use dairy products that are fat-free. 
Animal Fat: Having meat which releases fat and having dairy products like cheese and milk which releases healthy saturated fats are two different things. One can replace carbs and meat with these kinds of products so that there are better absorption and creation of quality animal fats which can actually help the insulin levels.
Monounsaturated and Polyunsaturated Fats: Food items like fish and nuts that carry high levels of Omega-3 fatty acids as well as monounsaturated and polyunsaturated fats can help patients suffering from diabetes by clearing the bloodstream of cholesterol and high lipid levels. This also prevents the risk of heart disease and arterial blockages. These kinds of fats are also found in flax seeds, soya products and walnuts. 
Going low on carbohydrates and avoiding sugar is usually recommended for patients suffering from diabetes. Yet, it is important to have your fill of essential fats as mentioned above with the help of dairy products, clarified better, omega three fatty acids, dry fruits, soya products and some amount of vegetable oils, as these actually have a number of benefits for these patients.

Why Do Diabetic People Need To Eat Fat?

Addison s disease is considered to be a life threatening and serious illness. When one suffers from this disease, the amount of hormones like Aldosterone and Cortisol reduces rapidly due to the poor functioning of the Adrenal glands. The hormones that the Adrenal glands produce are necessary for the body to function normally. To better understand what Addison s disease is all about, below are some basic facts.

Fact 1: Addison s disease is often confused or linked with adrenal insufficiency. However, Addison s disease is more of an autoimmune disorder that later leads to adrenal insufficiency, which is a hormone-related imbalance.
Fact 2: Addison s disease can happen to anyone regardless of their gender or age. However, genetics may also have a role to play here, as those who have someone affected with Addison s in the family, face greater risks.
Fact 3: While for someone it may take years for totally disrupting the hormone production, for some it may grow worse very quickly. Though it is rare, it is possible.
Fact 4: The symptoms of Addison s disease often get unnoticed or misinterpreted, as the disease is very uncommon. This is a rare disease that occurs in one in a million.
Fact 5: When suspected of having Addison s disease, the screening process doesn t take much time. Generally, a normal blood test showing the amounts of ACTH and cortisol hormone will confirm the diagnosis.
Fact 6: Some very common symptoms of this disease are mild to severe pain in the bones and in the abdomen, weight loss, nausea, forgetfulness, low blood pressure and lack of energy. It is these common symptoms that can point to numerous other conditions that make its diagnosis a tricky one.
Fact-7: Sometimes, Addison's disease may cause the skin tone to become darker due to the hormonal changes. It is probably the only disease that can cause such darkening or skin discolorations of the otherwise normal skin.
Fact 8: People who have Addison s disease generally become dependent on the daily intake of cortisol medications or steroids. Without Cortisol, the stress hormone, the body may go into serious adrenal crisis.
Fact 9: When overlooked for a long time or not provided with the treatment and medication when needed, Addison's disease may lead to sudden organ failure. Therefore, understanding the symptoms and opting for a blood test is essential if this disease is suspected.
Fact 10: Lastly, Addison's disease can be easily cured and treated by introducing a few serious lifestyle changes and hormonal therapies. Sometimes when oral hormone supplements fail to get properly absorbed, injecting the supplements becomes necessary.
Studies have shown that around 140 people approximately suffers from Addison's disease out of every million. Therefore, knowing the above-mentioned facts becomes necessary for have a clear understanding of the disease which may help in dealing with it in the best way possible.

Addison's Disease - 10 Interesting Facts You Must Know!

Beetroots are packed with nutrients and can be eaten raw, pickled or cooked. Beetroots can even be juiced. It has been used in a number of sweet and savoury recipes. When it comes to beetroots, the root as well as the leaf can be eaten. Here are a few great reasons why you should eat beetroot.

    It's good for the heart: Beetroots are rich in nitrates. This helps relax the arteries and reduces blood pressure. Being rich in fiber and antioxidants enables beetroots to prevent plaque formation in arteries. The antioxidants in beetroots also prevent bad cholesterol from being deposited on the artery walls. Thus it protects against heart attacks and strokes.
    It helps fight diseases: Beetroots are said to boost immunity and fight a number of diseases including cancer, Alzheimer's and liver disorders. Beetroot is rich in betanin that expels cancer triggering agents and prevents the development of tumours on both the skin and liver. It is also said to protect a person from breast cancer. It also helps detoxify the body.
    It helps build strong bones and teeth: Beetroots are rich in silica. This silica is a crucial component required for healthy bones and teeth. Along with silica, beetroots are also rich in magnesium, vitamin C and folate. Beetroots also help prevent osteoporosis.
    It helps control blood sugar: Beetroots are naturally sweet, but can help control blood sugar and help fight diabetes. Beetroots are also rich in soluble fibers that can help regulate blood sugar levels. Drinking beetroot juice thrice a week is the best way to use beetroots to stabilize glucose levels in the body.
    It aids in weight management: Beetroots have a very low calorific value and are rich in fiber. This makes it an effective tool in weight loss. It also helps rid the body of toxins and excess water.
    It slows the aging process: Beetroot adds a glow to your skin. It helps cleanse the blood of toxins and thus makes skin healthier. The anti oxidants in beetroot reduce free radicals and thus slow down the aging process. This pink vegetable also has anti septic and anti inflammatory properties that help heal skin.
    It makes hair healthier: Carotenoids in beetroot give hair a lustrous shine and help fight hair fall. Beetroots are also rich in protein, phosphorus and a number of other vitamin and minerals essential to healthy hair. It helps improve blood circulation in the scalp and helps remove dead skin and excessive oil from the scalp.

Beet Root: Chukandar - How and Why You Should Eat It?

Diabetes is often called the silent killer. This is because you would not even know when it sneaks up on you. It may not have any symptoms initially but once you have it, you would need lifelong administration of drugs. Diabetes or diabetes mellitus, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body.

Types of Diabetes

There are three types of diabetes. These are:

Type 1 Diabetes: this is a condition in which in which the body does not produce insulin at all. Patients suffering from this condition may need to take insulin supplements for the rest of their life, in order to properly metabolize sugar in the body. This is a very rare, genetic condition.

Type 2 Diabetes: this is a condition in which the insulin product is impaired and there is not enough insulin in the body for metabolizing sugars properly. This leads to high blood sugar and eventually, the symptoms of diabetes.

Gestational Diabetes: This is an affliction of pregnant women. Some women s bodies may not be able to produce enough insulin at the time of pregnancy and therefore they have excess sugar in their blood stream. Gestational diabetes may be harmful for both the mother and the baby.

Diabetes Treatment in Ayurveda

For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produce insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

Here are a few home remedies that may help cure diabetes naturally:

Juice of Bitter Gourd:

You may consume 30ml of fresh juice of Karela/ bitter melon every day early in the morning. You can also mix it with other things to make simple recipes and consume it.

How to prepare:

Separate the seeds and mix the fruit in the mixer. Add a little bit of water and mix it in the blender. Use a sieve to obtain the juice.

Small and thin pieces of the bitter gourd are cut. Fry them with some mustard oil and the required quantity of salt. Add green chillies and onions to the pan and heat the mixture for 10-15 minutes.

Aloe Vera and Ground bay leaf:

The mixture of aloe vera gel (1 tbsp), ground bay leaf (1/2 tsp), and turmeric (1/2 tsp) is recommended to be taken twice a day before lunch and dinner for effective hyperglycaemic control.

Methi Seeds:

Methi seeds, also known as Fenugreek seeds, when taken by itself or in combination with other Ayurvedic herbs, can act as an effective remedy to lower the symptoms of diabetes.

How to prepare:

Grind a few Methi seeds and turmeric together and take it with a glass of milk at least twice a day.

Soak fenugreek seeds in warm water overnight followed by chewing it in the morning.

Soak 4tbsp of fenugreek seeds in about 300ml of water overnight and chew it the following morning.

Prepare chapattis with fenugreek seed powder

Jamun Seeds:

The powdered seeds of Eugenia jambolana (about 1 tsp) should be taken twice a day with lukewarm water. Jamun has the beneficial property of not allowing the starch in food to get converted into sugar.

Amla:

Amla juice (Embelica officinalis) (20 ml) two times a day is beneficial for a diabetic patient. You may also use powdered  Amla  powder and consume it twice a day.

Banyan Tree Bark:

A decoction of the bark of banyan tree is taken (50 ml) twice a day.

Preparation method: 20 gm of the banyan tree bark is boiled in 4 glasses of water. Evaporate the water until only about one glass of the decoction is remaining and drink it when it is warm.

Cinnamon Powder:

Cinnamon powder is probably considered as one of the most important home remedies.

How to prepare: Add 3-4 Tbsp of cinnamon powder and add to one litre of water and boil the same for about 20 minutes. Strain this mixture and cool the same. It is recommended to consume it every day.

Diabetes Cure In Ayurveda 

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