It is often said that Ayurveda is a science and Yoga is an implementation of that science. In treatment, both these connected branches speak for the consistent practice of breathing techniques and medication along with indulging in body purification processes, use of medicinal herbs, well regulated dieting as well as chanting of mantras for uplifting the mind and body. In Yoga, the physical purification processes are known as 'Satkriyas' whereas the same in Ayurveda is called as 'Panchakarma'.

Understanding Yoga and Ayurveda
Yoga and Ayurveda are two interrelated branches of Vedic knowledge that encircles the whole universe.

1. The formation of Ayurveda: Ayurveda is one of the four secondary Vedic teachings called the Upavedas that constitute Gandharva Veda, Dhanur Veda and Sthapatya Veda as well. Each of these Ayurvedas is directed towards specific walks and aims at the Vedic quest for liberation. Ayurveda is by far the most important of all four as it addresses all the disciplines of healing as well as holistic well-being of the mind and body.

2. The birth of Yoga: Ever since its formation through the Yoga, it has been widely accepted as one of the six branches of Vedic preaching. It advocates the authority of the Vedas and aims at systematizing the true meaning of the Vedic preaching.

In this classical Vedic system, Ayurveda is specifically developed for healing purposes and there is no other branch of the Vedic system that can offer such comprehensive healing benefits.

Integral relationship between Yoga and Ayurveda
The term Yoga means combining, harmonizing and above all uniting. Thus a Yogic approach is an inherently integrative approach that harmonizes the body, mind and senses, and is not involved in implementation of sideline techniques but incorporates a synthesis of all aspects of the healing processes. This is the reason why Yoga originally has an eight-fold path directed towards bettering the quality of lives. Otherwise, it is caught in similar variants of physical reductionism that are often addressed in modern medicinal therapies.

Asana is referred to as the internal medicine of Yoga as it brings the vital energy directly into the body. It is aimed at alleviating the nervous, respiratory and circulatory systems of the human body. It is crucial to integrate Ayurveda and Yoga for bringing out the total spiritual and healing potential of the human body as well as each of these vast branches of Vedic knowledge.

The Connection of Yoga and Ayurveda

"While the reasons of those embarassing whilte flakes on your shirt range from dry weather, hormonal imbalance, imperfect diet to stress or health conditions. Here are some handpicked methods that work best, to get rid of Danduff-
1. Regular hair wash, preferebly with an antidandruff shampoo with gentle head massage and cold water
2. Adopt diet rich in Zinc and Vitamin B. Try cold-water fish, flax seeds, walnuts, eggs and leafy green vegies.
3. Easy home remedies like tea tree oil, lemon, green tea, curd etc help immensely in the treatment of dandruff.
4. Hair styling products can aggravate the problem of dandruff. Avoid use of hair styling gel or spray.
"

5 ways to dust off Dandruff

Melanoma is a condition which mainly indicates a severe malfunction of the melanocytes or the melanin producing cells of the body. These cells are responsible for giving you your skin colour, tone and complexion. Usually, a person suffering from melanoma will have many normal and irregular moles as well as melanoma in the eye and digestive tracts too.

Some general facts on melanoma are mentioned below:
Melanoma is common in young women and causes many deaths.
More than one million new instances of skin cancer or melanoma are analyzed every year.
There has been a 2000% increase in rate of melanoma since the year 1930. One out of fifty get affected by this cancer.
There has been a high rise in the rate of melanoma from 1970 to 2008. There has been an 800% increase in young women and 400% increase in case of similar aged men.
Early recognition makes melanoma treatable. It is screened for growth very minimally.
Primary causes Melanoma may be caused primarily due to these causes:
The most primary cause of melanoma is ultraviolet light (UV) in people with a low level of skin pigment. The UV light might be from either the sun or from different sources, for example, tanning devices. Around 25% of cases occur from or in the form of moles.
The individuals who work on airplanes seem to have an expanded danger, due to more contact with UV rays.
Ultraviolet UV light of wavelengths between 315 - 280 nm from the sun react with the skin cell DNA and result in a kind of direct DNA harm called cyclobutane pyrimidine dimers (CPDs).
In order to stay away or avoid melanoma, you should:
Avoid the sun at peak hours.
Examine your skin at times for some kind of change.
Keep away from tanning salons.Melanoma is a dangerous form of cancer and causes a lot of deaths. You should stay away from anything that causes melanoma.


All About Melanoma

Did you know that lack of sleep can make you fatter? Here's how.

Lack of sleep doesn't only affect your mood and concentration levels, it also affects your weight. Studies show that not getting enough sleep can be responsible for your increasing waistline and bulky frame. 

Here's how sleep impacts your weight. 

1. Sleep deprivation leads towards consumption of foods that give quick energy
When you've had less sleep than what you require, you feel a lack of energy while performing your daily chores. This can cause you to increase your intake of instant energy-giving foods like potato chips and chocolates or other foods with high carbohydrate and fat content. As a result, you may end up accumulating more kilos on your body.

2. A sleepy brain experiences difficulty in making decisions
Sleeplessness has a negative effect on your body as it prevents you from having complete control of your brain, which may ultimately make you a bad decision maker; especially when it comes to choice of food. You may lack the mental clarity required to avoid calorie-rich foods and may try to fulfil your food cravings with the first available serving of food.

Sleep deprived people are more likely to munch on late night, unhealthy snacks, which are responsible for making them fatter. Lack of sleep also leads you towards consuming foods in greater quantity.

3. The sleep-diet connection 
Sleep deprivation results in the improper functioning of your metabolism and increases the hormone 'ghrelin' (responsible for regulating the frequency of food intake) and decreases the amount of the hormone 'leptin' (responsible for indicating when to stop food consumption). More ghrelin and lesser leptin imply more amount of food consumption, which consequently leads to weight gain.

How to implement an enhanced sleep pattern in your lifestyle?

You can try out the following remedies to ensure that you get good quality sound sleep.
- To begin with, try to abstain from caffeine consumption in any form during the afternoons as it affects your sleep routine at night. 
- Design a sleep schedule for yourself and try to follow it every day, even at weekends.
- Do not consume heavy meals or alcohol before bedtime as it may result in indigestion and may make it difficult for you to fall asleep.
- Also, you can enhance the quality of your sleep by exercising daily. However, ensure that you don't exercise just before sleeping as exercising can cause your energy levels to rise, making it difficult for you to fall asleep.

If you would like to consult with me privately, please click on 'Consult'.

Did You Know Lack of Sleep Makes You Fat? 

Knowingly or unknowingly, people often end up consuming food items that affect their digestive health negatively, instead of providing health benefits. Yes, the majority of people think that they can digest any kind of food and won't suffer from any side effects at all. But in reality, based on the preparation, processing, and ingredients present in them, some foods end up triggering digestive problems. 

Let's take a look at some such foods that can be bad for the digestive health.

Processed Foods: Processed or packed foods are high in carbohydrates, and can cause various digestive issues, such as bloating, cramping, gas formation, hypertension, and diabetes, when consumed in large amounts.
Alcohol: Technically speaking, alcohol may not be a food; but if you consume alcohol every time you eat, it can be counted as a food item. When the consumption of alcohol is moderate to high, it can cause acid reflux or heartburn, inflammation in the stomach lining, stomach cramps, and even diarrhea.
Artificial Sweeteners: Artificial sweeteners may work great for keeping your blood sugar in control but may affecctyour digestive system adversely. Artificial sweeteners contain ingredients that can increase the chance of bloating, gas, diarrhea, and inflammation.
Fried and Greasy Foods: Fried foods and greasy food are not only difficult to digest but they can also cause minor digestive problems, which later lead to intense stomach conditions such as acid reflux, heartburn, bloating, tummy upset, belching, etc.
Chocolates: Are you fond of eating chocolates? Having a sweet tooth can cost you your digestive health. From heartburn to an upset stomach, eating too many chocolates or candies can result in loose stools and diarrhea.
Foods Rich in Spice: Eating too much of spicy foods and those that contain chili peppers for a tangy flavor can often lead to heartburn and acidity. While you may enjoy eating something delicious with a tangy and spicy taste, the damage it may cause to your digestive health can be a cause forconcern.
Too Much of Caffeine: Drinking too much coffee or drinks with a high caffeine content cannot only irritate the stomach but also damage the smooth functioning of the digestive system. Heartburn, inflammation, constipation, and dehydration are some of the common digestive problems posed by coffee.
Raw Vegetables and Acidic Fruits: While consuming too many acidic fruits can cause acid reflux and stomach inflammation, eating raw vegetables leads to cramps, diarrhea, bloating and gas as they pass through the digestive system undigested.
For those who are concerned about their digestive health, consulting a doctor is recommended. In case you already have a stomach related ailment or disorder or have suffered from any in the past, a doctor can suggest and advice you and what are the best foods to incorporate in your diet.


Digestive Health - 8 Things You Should Just Say 'No' To!

The kidneys filter the blood and eliminate the waste products through urine. The waste deposition is sometimes in the form of excessive calcium, uric acid and other undesirable contents. It causes the urine to get highly saturated. The solid depositions then turn into stone like formations, also termed as renal lithiasis or calculi. There are different kinds of kidney stones, which are differentiated based on its varied constituents. Kidney stones cause excruciating pain and uneasiness. Frequent urination and discomfort during urination, presence of blood in the urine, are some major signs of kidney stones.

Kidney stones can be prevented by maintaining a healthy lifestyle and a balanced diet with sufficient nutrients:

Calcium and oxalate-rich food should be consumed together. This leads to the binding of calcium and oxalate together in the stomach intestines, before they can be processed in the kidneys. This helps to control the formation of calcium and oxalate depositions in the kidneys.
Do not cut down on calcium. Since most of the kidney stones are found to be calcium depositions, many people tend to cut down on their calcium intake. It is important to continue with food that is rich in calcium such as milk. However, it is necessary to reduce intake of other calcium supplements. Decrease in calcium can lead to degeneration and deformation in bones and muscles.
Too much of red meat consumption and high fat dairy products can lead to the formation of stones in the kidneys. Animal protein is rich in purine that increases uric acid, saturating the urine and creating stones. It is important to balance your diet by including lots of green vegetables, whole grains, fibres, fruits and low-fat dairy products. Opt for non-animal protein such as lentils or legumes.
Cut down on sugary and aerated drinks. They contribute to the formation of depositions due to their high and unhealthy levels of fructose and preservatives.
Reduce or abstain from alcohol. Alcohol is known for its multiple disadvantages to the human body. It has also been found to increase the levels of uric acid in blood.
Keep your body hydrated. Drink adequate quantity of water throughout the day, preferably 3 litres or more depending on your physical activities. It prevents the solidification of the depositions and helps to eliminate wastes smoothly.
Increase the intake of anti-oxidants in the form of green tea, dark chocolates and fruits.
Lower the intake of salt. If you wish to discuss about any specific problem, you can consult a urologist.

Kidney Stones - 8 Diet Tips to Prevent It!

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