Viral fever refers to a wide range of conditions caused by viral infections of the body. These infections lead to an elevation of body temperature, along with a variety of other symptoms such as headaches, body aches, chills and skin rashes. Viral fever can affect people of all age groups and may even be highly contagious if it is not contained and treated.


What causes viral fever?
Viral fever is caused by the infestation of viruses that spread through various avenues. These viruses enter the body and multiply at a specific site, leading to an infection that manifests itself as the symptoms of fever. This fever may be chronic or acute, depending on the nature of the infection and can easily spread from one person to another.


Some of the ways in which viral fever spreads are as follows:
Aerial transmission (coughing and sneezing).
Sexual transmission.
Consumption of contaminated food and water.
Contact with contaminated surfaces.
Contact with infected animals.


The symptoms of viral fever begin to show after an incubation period during which the virus multiplies within the body. The nature and duration of the illness varies from case to case. The most common symptoms of viral fever that accompany high body temperatures include the following:
Muscle soreness
Fatigue
Nasal congestion
Running nose
Redness of the eyes
Headaches
Coughs
Inflammation of the throat
Skin rashes
Vomiting
Diarrhoea


How is viral fever treated?
A case of viral fever can be quite easily treated if there is an absence of complications. For this, the illness simply needs to be diagnosed early. The use of antibiotics and steroids for treatment is advised against unless the infections have escalated beyond a certain extent. Some of the ways to treat viral fever are:
Prescription of antiviral medication
Adequate bed rest
Ample fluid intake
Administration of nasal decongestants


In most cases, the illness gets treated within the span of a few days. However, if the symptoms persist any longer, it is advisable to consult a specialist to check for underlying problems or complications.

Have Viral Fever? Know the Reasons Behind It!

A heart attack does not always have obvious symptoms, such as pain in your chest, shortness of breath and cold sweats. In fact, a heart attack can actually happen without a person knowing it. This condition is known as a  silent heart attack , medically known as  silent ischemia , occurring due to the shortage of oxygen supply to the heart muscle. The causes of a silent heart attack are similar to that of a heart attack. 

They include- 

Conditions like: 
Obesity or excess weight 
Diabetes 
High Blood pressure 
High cholesterol 
Heart Diseases 
Lack of exercise 
Age, usually above 65 
Consumption of tobacco or smoking 
High consumption of alcohol 
A silent cardiac arrest makes one more vulnerable to another heart attack that could be fatal. Diagnosis: The only method to diagnose if you had a silent heart attack is through imaging tests, such as echocardiogram, electrocardiogram, Holter Monitoring or others. These tests can show certain changes which might be indicative of a heart attack. An analysis of one s overall health and the symptoms can aid in deciding whether few more tests are required. 

How would you prevent a silent heart attack? 
1.   Get your cholesterol and blood pressure count tested regularly. 
2.   Refrain from smoking. 
3.   Get your VO2 max checked regularly. 
4.   Live a healthy lifestyle: Refrain from smoking and excessive alcohol consumption; exercise daily, eat healthy. 
5.   Control high blood pressure, cholesterol, and diabetes 
6.   Be aware of your body and call on a doctor if you feel there s anything which is bothering you. 

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Know Everything About Silent Heart Attacks

Do you feel bloated like a whale? Do you have a burning sensation in your stomach that makes you want to bend over constantly? This inflammation of your stomach could be caused by a number of reasons. One of the most common scenarios can be that you may have had a little too much to drink the last night, eaten too much spicy food or just eaten something that may have inflamed your stomach. Worry not, because you can treat your stomach inflammation easily with these quick fixes.

Here are a few home remedies that can help:

Probiotics: Ever wondered why your grandmother told you to eat a bowl of curd if your stomach was out? Because, curd is rich in probiotics and probiotics are known to introduce good bacteria to your digestive system and help improve digestion. They also aid in regulating bowel movements and speed up the healing process. Apart from curd, foods such as kefir, Kimchi, and kombucha are also rich in probiotics and can help relieve stomach inflammation to a great extent.
Green tea: Amongst other things green tea also helps soothe your digestive system. It also improves digestion. Studies have shown that drinking a cup of warm green tea even just once a week can make a significant difference for gastritis patients. To improve the taste, you can add a spoonful of honey to the tea, as honey also has a number of potential health benefits for your digestive system.
Eat smaller meals: Eating heavy meals with large gaps between them can be one of the major causes of stomach inflammation. So, if you ve been suffering from recurring gastritis attacks, consider eating smaller meals with shorter gaps between them. Also, pay attention to what you re eating, avoid foods that make you feel bloated and are difficult to digest. If you do not know what foods trigger such a response, start maintaining a food journal. This will help you in identifying the foods that don t suit your digestive system.
Garlic Extract: Garlic has a number of health benefits. This herb is also great for an upset stomach. Garlic extract can help remove H. pylori from your stomach. This is the strain of bacteria most commonly responsible for stomach inflammation. In order to get the maximum benefit crush a few pods of raw garlic, extract its juice and drink a teaspoon of it. Alternatively, you can buy garlic extract from an Ayurvedic store for the same purpose.
Ginger: Ginger also has antibacterial and anti-inflammatory properties that can help treat stomach inflammation. To benefit from this chew a piece of raw ginger followed by a glass of water. Alternatively, boil a piece of ginger with water and milk; drink this tea to get relief from inflammation.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Stomach Inflammation - 5 Quick Ways To Get Relief!

The condition of obesity is a troublesome epidemic that is spreading like wildfire. As you gain weight, you become more prone to a wide array of health problems. The main causes of obesity are sedentary lifestyle and excessive intake of food. It has been stated by dieticians, that individuals who are 40% overweight are at a higher risk of premature death in comparison to individuals with average weight.

Eating wrong foods can also causes blood pressure problems, which is further aggravated by stress. The medication provided for blood pressure has certain side effects. It is therefore, important to lose weight to improve your health condition in case you are suffering from obesity and blood pressure. There are surgical as well as non-surgical methods used for reducing fat from the body and that help in gaining the body contour.

Liposuction is a surgical method used to remove the excess fat from the unwanted areas of the body. But it is a painful method and an expensive procedure.

Non-Surgical Methods
Ultrasound Lipolysis: It is a non-surgical method that is used to reduce the fat cells in the body. The fat cells are killed by use of ultrasound waves, and it is a non-invasive method. The main areas where fat cells are reduced include thigh, abdomen, buttocks and upper arm. It is an advanced technique that is ideal for people who wish to achieve weight loss. It reduces the body circumference and improves the body contour.

Massage Treatment: The simple treatment that can be used to reduce cellulite from the body is the Endermology massage treatment. It is a mechanical massage therapy that makes use of a special machine and by which the blood supply in the body is increased by massaging the particular areas like buttocks and hips. It is a non-surgical treatment which is used as a substitute method for liposuction.

Therapies Used For Reduction of Fat: Another non-surgical method for removal of excess fat as well as tough cellulite from the body is Mesotherapy. The therapy involves the use of injectors for delivering the medication to the Mesoderm area and it also rejuvenates the skin. The given condition is corrected by injecting the medication in the Mesoderm, and the injector used for this purpose is known as the Mesogun. There are other therapies also made available for obese people to reduce fat from their body and these include heat therapy, vibration therapy and lipodissolve therapy.

Non-Surgical Methods - How They Can Help Reduce Excess Fat in Obese People?

Spirometry is a common medical test that is conducted in order to detect whether your lungs are working properly. This is done by detecting the amount of air you can inhale and exhale along with the time taken to complete both of these procedures. Spirometry is useful to diagnose any underlying medical condition like asthma, Chronic Obtrusive Pulmonary Disease, persistent coughing or problem during breathing. If you are receiving treatment for chronic lung disorder, spirometry is also useful to check whether or not your lungs are responding to the specific kind of treatment.

Procedure: The process of spirometry involves the use a mouthpiece and a tube adjoined with a machine which displays the recorded results. Before the onset of the procedure, which generally takes place in a hospital, you will be prescribed by the doctor to wear comfortable clothing which will not restrict your normal breathing process and will be asked to have a light meal before the procedure. The procedure will be conducted while you are sitting. 

Spirometry takes an estimated amount of 15 minutes to get over with. The nurse will put a clip on your nose in order to close your nostrils. After that, you have to take a deep breath and then breathe out as hard as possible on the tube for a few seconds. You have to make sure that there's no air leakage during this procedure by putting your lips tightly over the tube. In order to arrive at a stable result, you have to conduct the test three times at least. If the results are hugely diverse, then you have to take the test again. The highest result among the three tests is usually denoted as the ultimate test result.

Risks: Spirometry is generally a low-risk inducing procedure. But in some cases, it might cause loss of breath, moments after the procedure. Also, spirometry should not be conducted if the patient has recently had a heart attack or surgery of the eye, abdomen or chest. If you are suffering from vomiting tendencies and you have regular instances of blood in your cough, you should also avoid spirometry.

The Procedure and Risks of Spirometry

Come winter or even a slight change of season, and it is easy to catch a cold. With cold, it is quite normal and natural to develop a deep chest cough. However, it is to be noted that chest cough develops due to different reasons. Some are due to chest infections, while others are dry cough. Thus, for these different variations of cough, different homeopathic treatments are administered. Here is a list of some of the common types of treatments for curing deep chest cough-

Pulsatilla: Pulsatilla is administered to those who have a sore throat, constant irritation in the eyes and fever. When fever is accompanied with cough and cold, it is important to treat all three symptoms, lest it might usher in a more serious disease. Homeopathy is often described as a holistic form of treatment. Through the medicines, the personality of the patient can be determined. For instance, Pulsatilla is administered on those who are soft, gentle, mild and timid and who have a fear of being abandoned and thus cling on to people.

Nux Vomica: Those experiencing high levels of stress and falling prey to cough and cold with a sore throat and sharp pain while swallowing should try a dose of Nux Vomica. This is used to cure cough and cold, which block the nose, especially at night, making it troublesome for the individual to breathe. This might also cause blockage in the ear and sharp pains while trying to swallow food.

Phosphorus: At times, one experiences an extreme bout of cough that is triggered through dry throat and coarse fever. This violent cough can be nerve wrecking at times and a relaxing remedy is preferred by the patient as soon as possible to soothe the irritation.

Bryonia: This is the best medicine to treat dry cough that can be a symptom of a slowly approaching influenza. Such coughs occurs when an individual takes a high intake of cold drinks or due to sudden weather changes. The cough is followed by fever and dryness of the throat. It might also itch to a certain extent.

Natrum Mur: It is the best treatment for a dry cough, which often causes a tingling sensation in the throat. This sensation creates irritation and often leads to sleepless nights for the patient. There is also presence of whitish mucus in such types of cough.

These are some of the most common types of homeopathic treatments for treating deep chest cough. Each cough is different in nature and origin, and hence should be treated differently as per the individual symptoms.  

How To Treat Deep Chest Cough With Homeopathy?

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