Asthma happens to be derived from of the Greek word 'toiled breathing' or  gasping'. Asthma is a condition portrayed by a paroxysmal wheezing breath dyspnoea (trouble in breathing), for the most part expiratory. 
Factors that may induce asthma 
As indicated by the etiology, bronchial asthma is separated in the accompanying gatherings: 
1. Unfavorably susceptible (outward / atopic) Asthma: This sort of asthma is more often than not begins in youth and is frequently gone before by dermatitis. Be that as it may, a large portion of the youthful grown-ups (35 yrs) creating asthma likewise fall in this class. Hereditary elements likewise assume a huge part is this. In this sort of asthma the allergen prompts to generation of over the top (IgE) immunoglobulins. 


2. Infective or Intrinsic Asthma: This is not innate or unfavorably susceptible, but rather might be brought on by, or if nothing else connected with upper respiratory tract or bronchial contamination which is generally popular. 


Signs and symptoms of Asthma
Repetitive scene of paroxysmal dyspnoea (trouble in breathing). The breathing is worked, with a wheezing sound, for the most part on close. Asthma assaults regularly happen in the early hours of morning (when there is no prompt accelerating cause). Amid the assault patients frequently wants to sit then rests. 


Medications: There are loads of meds in homeopathy for asthma side effects, but the choice of prescription fluctuates from patient to tolerant. 
Ipecac (As per Medical Suggestion): This remedy is a nearby homeopathic metaphor to asthma, particularly to the convulsive assortment where the manifestations are incredible weight and uneasiness around the midsection.
Arsenicum (As per Medical Suggestion): As expressed above, this remedy has some similitude to other remedies, yet the season of assaults is soon after 12 pm. The patient has a lot of anguish and anxiety; he can't rests because of a paranoid fear of suffocation.
Nux vomica (As per Medical Suggestion): This remedy is a valuable remedy when the asthmatic assaults are brought on by gastric unsettling influences; basic fitful asthmas; there is some help by burping, the patient must extricate the apparel. 
Kali bichromicum (As per Medical Suggestion): The potashes deliver asthmatic condition and under this remedy we discover the assaults going ahead around three or four o'clock in the morning, convincing the patient to sit up to breath.

Suffering from Asthma? These Homeopathic Remedies can Help You Treat It

Shingles is a type of skin infection that results in rashes on certain parts of the body. It is characterized by a single stripe of blisters that may occur on either side of the body. The varicella-zoster virus that causes chickenpox is also responsible for causing shingles. Once you have had chickenpox, the virus remains in a dormant state in the body. If the virus gets reactivated, it might cause shingles.

The symptoms of shingles are:

1. You may experience sensations of numbness and burning on the affected area
2. The affected area may be sensitive to touch
3. Symptoms of red rashes on the body
4. Blisters that are filled with fluid
5. Bursting of blisters and crusting
6. You may experience fever and headaches
7. You may have difficulties in vision

The first symptom of shingles is the pain that results from the rash. In some cases, rashes may occur around the eyes.

Causes

Shingles is caused by the virus that is responsible for chickenpox. After lying dormant for certain period of time, the virus may get reactivated and travel through the nerve pathways on the skin. This is more likely to happen if your immunity level is somehow affected, which makes it easier for the body to get infected.
The disease is contagious in nature, so it is advised to stay away from people who have shingles. Remember that if you are not immune to chickenpox, then coming in contact with a person who has shingles, might result in you developing chickenpox.

Shingles may result in certain complications in the body such as:

1. Vision loss: shingles, if present around the eyes, may lead to infections in the eye causing vision problems.
2. Post herpetic neuralgia: in some cases, the pain that occurs from shingles may continue well after the infection has subsided.
3. Neurological complications: shingles may cause inflammation in various nerves, resulting in neurological disorders such as facial paralysis and balance problems.
4. Infections in the skin: shingles may also cause infections on the skin.

All About Shingles

The bones are a porous matrix which is filled with minerals like calcium and phosphorus which make them strong. Over a period of time, the mineral content is lost and therefore the matrix gets brittle. Bones are more likely to fracture in these people.

Causes/Risk factors:

The bones get fragile and brittle with age in most people, and people over 60 years of age are likely to be affected
Asian women about the age of 45 are prone to osteoporosis
Reduced vitamin D intake (either by sun exposure or through diet) also makes bone porous and prone to fracture
Sedentary lifestyle with minimal or no exercise
Lower levels of estrogen, especially post menopause
Cigarette smoking
Reduced testosterone levels
With fracture, there is severe pain, loss of mobility, and need for prolonged nursing.
Foods which can help control/prevent osteoporosis:

Yoghurt: Derived from milk, it is rich in animal protein and also contains good amounts of vitamin D and B2, calcium, phosphorus, and magnesium. It helps in maintaining estrogen levels during menopause, thereby preventing osteoporosis. They also provide a good supply of gut bacteria, which improves immunity.
Milk: Similar to yoghurt, this is also rich in various minerals that are essential for bone health. The vitamin D in it also improves calcium absorption, thereby prolonging the occurrence of osteoporosis.
Fish and meat: Lean meat and fish are good sources of oils and protein and form an essential part of diet for preventing osteoporosis. Sardines and salmon are ideal as the tiny fish are rich sources of calcium.
Eggs: This contains good amounts of natural protein, minerals, and vitamins essential for bone health. It also helps in estrogen formation, which has a bone-protective effect.
Cabbage: Any form of cabbage is good for preventing osteoporosis. It promotes bone metabolism and has calcium which help in strong bone formation.
Bananas: Another effective food in preventing osteoporosis, it helps improve absorption of calcium and other essential nutrients to ensure bones are formed and maintain health. It also has natural oils, potassium, and vitamins A and C in good quantity.
Almonds: It forms an integral part of preventing osteoporosis by increasing bone density and promoting bone health. It also has good oil content, which is also essential for bone health.
Legumes: Beans and other legumes are rich source of proteins and minerals and therefore prevent onset of osteoporosis.
Chickpeas: Another great source of various minerals and vitamins, it is very low in calories and sugar and is great to lose weight. It also improves bone health by increasing density.

Osteoporosis - How A Healthy Diet Can Reduce Its Risk?

The spinal cord is indispensable to your body. It supports your head, keeps your posture erect, and helps you walk. Ailments of the spine are extremely painful to remedy and throw a lot of your other organs in trouble as well. Therefore, it follows that you should take the best care of your spine possible.

While there are a number of ways you can do that, some stand out from the rest. They are:

  Do your exercises properly: there are umpteen ways you can work out and get results that are harmful to your spine. You may easily lift something too heavy for your constitution, or the angle at which the object is placed may be too high for all your muscles to coordinate and work properly. Be aware, and avoid these mistakes. If you feel like the object is too heavy, refrain from lifting it. Even when lifting, make it such that the muscles of your lower body have to do the maximum work.

  Move on: Physical movement is the first commandment of having your spine fit and in a peak condition. This movement can be trivial and every day, like daily walks in the park or going to walk your pet. However, a sustained movement like that is very important, combined with stretching or aerobic exercises.

  Work smart: There are several ways you can avoid injuring your spine at the workplace. You should choose a chair that is adjusted according to your height and supports your lower back well. Your feet should be able to reach the floor properly and well. You should also avoid unhealthy conveniences like holding your phone between your ear and shoulders to keep your hands free.

  Go for daily checks: You should keep daily tabs on what is happening to your spine. Go for daily checks, and immediately check with your doctor if you experience symptoms like back pain without any evident disease, or if discomfort persists even after medication.

The spine is integral to the proper functioning of your whole body, and shouldn t be ignored even for a day. There are exercises you can do to keep it in good shape, and those that you can avoid. There are also triggers after which you should check with your doctor as well. Here s wishing you good spinal health.

The spine is an integral part!

Ways To Keep Your Spine Happy!

How to naturally treat and prevent insect bites using Ayurveda

Insect bites occur when an insect stings the upper layer of your skin externally. They generally lead to an allergic reaction or transfer of pathogens like virus, bacteria or parasites in the human body. Insect bites can be of many types since there are numerous species of insects around us. Some of the bites that you will come across more often are by mosquitoes, spiders, bee stings, bugs, mites, ants and such others. The most common symptoms of an insect bite include redness, swelling, irritation or discomfort, itching, itchy skin, and such others.

An insect bite is most commonly treated by using allopathic medicines which can be either applied externally or consumed orally to minimize allergic reactions. But Ayurveda gives you a method to treat insect bites which are natural, harmless and free from side effects. Some of the common ways to treat insect bites following the principles of Ayurveda are:

Basil leaves and turmeric- If you take a handful of basil leaves, add turmeric to it and apply it on the insect bite, it acts as an antiseptic and prevents your wound from worsening.

Onion application- Onions are specifically used to treat bee stings. You need to take out the sting, apply onions on the affected area and hold them in position using a bandage or a tape for at least an hour to get relief.

Turmeric and sandalwood- You can use turmeric and sandalwood to soothe your wound as sandalwood has certain cooling properties, and turmeric will help in speeding up the healing process.

Banana peel- The inner skin of a banana peel is used as an anti-irritant and it helps to cut down the discomfort, pain and irritation.

Neem- Neem is a medicinal plant, which has one of the highest medicinal values among all the Ayurvedic agents. It is often applied to the wound in the form of powder mixed with water.

Coriander- The juice from coriander leaves is also used to cure wounds. Depending on the thickness, it can be used along with water to provide relief to insect wounds.

Conclusively, it is always desirable to consult an Ayurvedic medical practitioner before applying the natural agents on sensitive body parts such as the skin.

If you would like to consult with me privately, please click on 'Consult'.

Naturally Treat & Prevent Insect Bites Using Ayurveda Remedies

If you are a heavy drinker or consume alcohol regularly or frequently, you should know about the harmful effects of alcohol or how it affects your body negatively. When you drink, alcohol gets absorbed into your blood and gets distributed all over your body. Alcohol consumption may cause several physical and emotional changes, which can cause great harm to the body. There are many long-term effects of alcohol abuse, which put your health at great risk.

Here are some ways in which alcohol affects the different parts of your body:

Excretory system: Excessive consumption of alcohol may cause the pancreas to produce toxic substances that interfere with its functioning. As a result, pancreatitis or inflammation of the pancreas is likely. This is a serious problem, capable of destroying the pancreas. Alcohol affects the liver severely. Excessive intake of alcohol may cause alcoholic hepatitis and lead to jaundice development. Chronic liver inflammation may cause severe scarring or cirrhosis. The formation of scar tissue may destroy your liver. When the liver and pancreas do not work properly, there is a risk of hypoglycemia. The damaged pancreas may cause unbalanced blood sugar levels, which is a serious concern.
Central nervous system: Change in behaviour is one of the primary signs of alcohol being in your system. Alcohol travels through the body and quickly reaches your brain and other parts of the central nervous system or CNS. This may lead to slurred speech and it becomes harder for you to talk. Your overall body coordination is affected along with your balance and the ability to walk properly. Over drinking negatively affects your ability to think clearly, impulse control and your ability to form memories. Long term drinking shrinks the frontal lobes of the brain. Damage to the nervous system because of alcohol may cause pain, abnormal sensations in your limbs, and numbness.
Digestive system: Alcohol also affects your digestive system in several ways. Alcohol can affect the entire digestive system starting from the mouth to the colon and a single incident of excessive drinking can wreck parts of the digestive tract.
Organ damage: Alcohol abuse damages your salivary glands, which cause irritation in the tongue and month. This may result in gum disease, tooth disease or tooth decay. Ulcers in the oesophagus or food pipe, acid reflux and heartburn are other impacts. Excessive drinking may also lead to stomach ulcers and inflammation of the stomach lining.
Inflammation of the pancreas disrupts its ability to help the process of digestion and regulate effective metabolism. Damage to the digestive system from alcohol abuse can also cause diarrhoea, gas, abdominal fullness.

Alcohol - How it Affects Your Body?

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