
Here are some well advertised and well-loved foods that most youngsters cherish. These foods cause far more damage in even small quantities. 

Try to avoid these foods now, to prevent from further damage as you grow older.

1) Frosting- The creamy layer that you lick off from the top of a cake is one of the most unhealthy foods ever. It contains trans-fat, which lowers your good cholesterol and can raise heart rate, increase belly fat and lead to heart diseases or diabetes. Plus, frosting has just too much of sugar.

2) Packaged Fruit Juices- ‘But juices are good for you!’ is something that most people say to defend why they drink packaged fruit juices. It is true that juices are great, but the ones that are packaged aren’t any good. Firstly, the ones available in packed forms have a limited amount of real content (look at the concentrate, which is sometimes lesser than 10% of the total packaging). At the same time, most of these are filled with artificial flavours and a lot of sugar. Do yourself a favour and drink only fresh juices.

3) Artificial Sweeteners- Artificial sweeteners can actually cause diabetes and are as harmful as natural sugar. In fact, they are also responsible for a number of allergies, cancers, seizures, weight gain and obesity.

4) Soda Beverages-   They are the worst! There is absolutely no reason why you should be popping out that bottle of soda or fizzy drinks with so much of caffeine every time. These bottles contain 10 packets of sugar, highly synthetic flavors and have absolutely zero nutritional value. In fact, they promote the ugly fat deposits on all the wrong places. High content of phosphoric acid in sodas can lead to heart and kidney problems, muscle loss, and osteoporosis, as well as trigger accelerated aging.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'consult'.

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Avoid These 4 Foods to Stay Healthy

Concentration problems and trouble in focusing on one task at a time can be termed as Attention Deficit Hyperactivity Disorder or ADHD, in rare and severe cases. While most of the cases are identified in one's childhood, it has been seen that many cases persist into adulthood while still others go completely undiagnosed. This mental health disorder comes with a number of symptoms and management methods. Read on to know more.

Symptoms: While many patients suffering from this disorder may not display any obvious symptoms at a young age as children are supposed to be brimming with energy, the symptoms for adult ADHD, start to show up in a more obvious fashion. Wavering concentration and low levels of focus along with disorganised living with impulsiveness are the first signs of adult ADHD. Such adults also have trouble when it comes to finishing one task at a time, or even focusing on a task for a prolonged period of time. Bouts of impatience and excessive activity can also show up as symptoms, while restlessness is a quality that most of these patients seem to possess.

Diagnosis: The diagnosis of this condition is slightly difficult because most adults may complain of some or the other symptoms related to this condition at some point in their lives. Anxiety and mood swing related symptoms can help in diagnosing the condition in a better manner. If the condition ends up disrupting your normal life, work, socialising and behaviour in general, then you may want to see a doctor regarding the same, so that proper diagnosis may take place.

Causes: While genetic predisposition is said to be the foremost cause of this condition, especially when it continues well into adulthood, there are various environmental factors that may also have a significant bearing on the onset of the condition. Exposure as a child increases the risk of falling prey to this condition. Also, when there are problems with the central nervous system during the developing years, the patient may start to develop symptoms connected with this disorder later on.

Treatment: Stimulants and other medication like anti-depressants, nonstimulant amphetamine are also used for treating this condition along with therapy and psychological counselling for better organisation in life.

ADHD in Adults

Diarrhea is a condition wherein you suffer from loose, watery bowel movements on a frequent basis, generally 3-4 times a day. This lasts for a few days and due to the frequency of fluid loss, it results in dehydration. Dehydrations signs begin to show up with the loss of ability to stretch the skin and frequent irritations in behaviour. Passing of less urine, loss of skin, heart rates getting faster and slow responses are some of the other signs. You can easily sense the occurrence of diarrhea by following certain symptoms. We take a look at some of the signs and symptoms typically associated with the problem of diarrhea.

Signs and symptoms of diarrhea

As mentioned earlier, one of the most common symptoms of diarrhea is watery bowel movements on a frequent basis, occurring minimum 3 to 4 times a day for a few days.

Some other symptoms are as follows:

Cramps in the abdomen followed by pain

Fever

Blood in the stool

Bloating, a situation, arising when stomach gets swollen due to gas.

Nausea

You feel an urgency to have a bowel movement.

When you come across these symptoms and feel as if they are slowly turning into severe ones, consult your doctor. Diarrhea persisting for more than two days seek for an immediate appointment with the doctor.

You need to be extra cautious if your children seems to have either of these symptoms, as diarrhea can very easily lead to dehydration for them.

Causes behind diarrhea

Diarrhea can be caused as result of a number of diseases and conditions. They include:

Viruses: Norwalk virus, cytomegalovirus and viral hepatitis are some of the viruses, that can cause diarrhea. Diarrhea among children are caused due to Rotavirus.

Bacteria and parasites: Another cause behind diarrhea is contaminated food or water, which has the potential to transmit bacteria and parasites to the body. Giardia lamblia and Cryptosporidium are the two parasites which cause diarrhea.

Medications: Some antibiotics can also cause diarrhea as they destroy both good and bad bacteria, thereby causing disturbance to the natural balance of bacteria in our intestines.

Dairy Products: Dairy products like milk, curd etc have lactose in them. Lactose is a sugar found in these products. Now people, who face difficulty in digesting lactose suffer from diarrhea after eating dairy products.

Artificial Sweeteners: Sorbitol and Mannitol are some of the artificial sweeteners, generally found in chewing gum and many other sugar-free products, cause diarrhea.

Treatment for Diarrhea

In majority of the cases involving diarrhea, they get resolved without treatment. Still, some of the treatment options which people go for to get relief from diarrhea are:

Rehydration: As diarrhea results in loss of fluid during to frequent bowel movements, so drinking enough water to stay hydrated is a must. ORS can help replenish the water and salt in the system.

Eat Bland Diet: Only drink water for one whole day. Then gradually limit your diet to only bananas, rice, toast and tea.

Antidiarrheal Medication: Medicines like Loperamide and Imodium, which restricts stool passage are both available over-the-counter.

Can Consuming Artificial Sweeteners Cause Diarhhea?

The tulsi plant or holy tulsi has been an intrinsic part of indian history. It runs so deep within the realm of our understanding and profession of hinduism or of an overly eastern way of life, that you use it as a metaphor for sanctity. Most hindu households, both rural and urban, worship this plant. The benefits of this herb have had the support of a huge mass of people who would not have settled for anything other than a scientific approval of their faith; the humor in this statement eludes most proving every bit of truth in it. Indeed, this healthy herb has been found to be helpful in more than a couple of ways and has thus, transcended the limits of domestic and cultural identities.

See for yourself how healthy is tulsi:

A) fight off cancer with tulsi leaves: tulsi plant is widely sought after for its anti-carcinogenic properties. It is also known to counter bacteria and other viral infections. One may even use its leaves as an antibiotic. Regular consumption of its leaves on an empty stomach can rid you of recurrent problems like fever or cough and cold.

B) pamper your skin with a touch of health: tulsi is known to detoxify and cleanse the human body. Most skin disorders arise due to underlying skin infections. These infections are usually the result of toxins. Applying a tulsi pack or drinking herbal teas can therefore be effective.

C) say goodbye to crushing digestive problems: tulsi can build up your immunity against common conditions like diarrhea or dysentery. People suffering from slow bowel movement have also gained from this herb. It propels good digestion.

D) a big threat to mosquito borne diseases: treatment of malaria and dengue incurs thousands. Using tulsi as a preventive herb can be of significant help. Tulsi is also known to cure hepatitis and tuberculosis.

E) bathe in tulsi water to remedy rashes: adding tulsi leaves to your bathing water successfully deals with germs and bacteria. You can easily tackle itchy skin, rashes, and boils with this simple tip.

Tulsi - The Amazing Healthy Herb

Acne is irritating not only when it is active, but even after it heals. This is because it leaves behind unpleasant scars and pigmentation. Laser therapy is the best-known way of dealing with these scars and pigmentation issues. It is a misconception that laser treatment is a new form of skin therapy. The laser is being used to treat pigmentation scars since 1964, however, the procedures have evolved significantly and become much more improved and effective.

How does laser therapy work?
Lasers direct intense amounts of monochromatic light at precise points on the skin. This light is emitted in short pulses. When this light hits the skin it heats the haemoglobin cells. The precision with which lasers direct this light ensures that surrounding cells are not affected. By changing the amount of light, lasers can be used to address cells at varying depths of the skin. In the case of scars, they can destroy the excessive melanin deposits causing a scar. It can also boost collagen production.

In most cases, lasers used to treat skin issues are carbon dioxide or argon lasers. These are known as CW lasers. Laser therapy may be shortly pulsed or long pulsed. The difference between the two lies in the rest period between emitting bursts of light. The type of laser therapy used depends largely on the degree of scarring or hyperpigmentation.

Advantages and Disadvantages of Laser treatment

One of the biggest advantages of this form of therapy is its precision. Laser therapy does not affect the surrounding cells. It is also a bloodless form of therapy that does not require any hospitalization. As compared to other forms of skin therapy for scarring such a dermabrasion, laser therapy does not increase a person s risk of infection.
On the flip side, laser treatment does not work well with all types of scars or all skin types. Also, some people may require multiple sessions for results to be noticeable. In cases of scarring on dark skin, laser lights can wound the capillaries in the skin. As the skin in this area heals, it may become lighter than the surrounding skin. Laser treatment can also cause raised scars known as keloids when used to treat dark skin. These scars cannot be treated with laser therapy and require additional treatments. Laser treatment is also a little more expensive as compared to other forms of therapy.
If you choose to undergo laser treatment to remove scars and pigmentation, it is important to have realistic expectations. Do not expect your skin to be perfect after the procedure. While there will be an improvement, do not assume that 100% of scarring will be removed.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Hyperpigmentation & Scars - Ways Laser Treatment Can Help!

Cirrhosis is a severe problem of the liver, wherein the liver stops functioning properly due to long-term damage caused by its exposure to toxic substances like alcohol or viral infections. Every time the liver gets affected, it tries to repair itself through the body s natural healing process. Now, due to this continuous healing process, scar tissue gets formed. With the progress of cirrhosis, resulting in the formation of more and more scar tissue, the liver becomes unable to function properly. 

What are the symptoms of Cirrhosis?
Usually, cirrhosis doesn t have signs or symptoms till the time when extensive liver damage has occurred. In those cases, the signs and symptoms which occur include:

One could sense discolouration in the eyes and skin, giving a clear indication of jaundice.
Excess fluid might get accumulated in your abdomen, resulting in utter discomfort.
One may not feel like having any food due to loss of appetite.
You might have uneasiness and discomfort in your upper stomach, provoking you to vomit.
There can be noticeable swelling in your legs, which make it difficult for you to walk properly.
Drowsiness and slurred speech could also be associated as symptoms of cirrhosis.
There might be redness in the palms of one s hands.
So we see that there are numerous signs and symptoms which you could come across, giving a clear indication of the problem of cirrhosis.

Causes which lead to cirrhosis
There are various kinds of diseases and conditions, which can damage the liver and lead to cirrhosis. Some of the most common causes are:

Chronic alcohol abuse over a long period of time can cause severe damage to the liver, hence resulting in cirrhosis.
The virus out of chronic hepatitis B and C attacks the liver and gradually lead to the formation of scar tissue, thereby resulting in Cirrhosis.
Accumulated fat in the liver due to the intake of an unhealthy diet.
Other possible causes can include:

The genetic digestive disorder is another serious cause behind the occurrence of cirrhosis.
Autoimmune hepatitis, where liver disease is caused by one s body s immune system.
Iron is an important part of haemoglobin as it carries oxygen from our lungs to other parts of our body. The problem arises when too much iron gets accumulated in the system, which can poison organs like liver, heart and pancreas. Presence of too much iron in the liver cause cirrhosis.
Poor formation of bile ducts.
Treatment
Treatment mainly depends on the underlying cause and extent of your liver damage. Some of the treatment options which doctors would adopt are:

People should stop drinking immediately if the cirrhosis has been caused due to alcohol consumption.
As one of the reasons for cirrhosis in non-alcoholic persons is obesity, so making a conscious attempt to lose weight is must if they want to get rid of this problem. Loss of weight and keeping blood sugar under check would gradually make the liver healthy.
Damage to liver cells caused by hepatitis B or C can be healed through the specific treatment of these viruses.

Liver Cirrhosis - Possible Factors That Can Lead To It!

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