Polycystic ovarian syndrome or PCOS is a condition in which a woman experiences fluctuation of hormone levels, estrogen, and progesterone which causes cysts in her ovaries, dysfunctional menstrual cycle, cardiac problem, fertility and changes in appearance. Hormones are chemical messengers that can trigger a number of issues in the body. Long term problems due to PCOS can be avoided with an early diagnosis and a proper treatment.

Causes
- Genetics and hormonal imbalance have been identified as the main causes of PCOS although the exact reason has not been discovered.
- Overproduction of androgen, a male hormone in a woman can cause small lumps in the ovaries, irregular development of eggs and abnormal insulin level.

Symptoms
The severity of the symptoms depends on the constitution of the person but the most common one is irregular periods. PCOS occurs when there is a decrease in sex hormones which can lead to the development of certain male features like:

- Deeper voice
- Growth of hair on face, toes, stomach, chest and back
- Reduction in breast size
- Loss and thinning of hair

There are other symptoms as well which can help one to determine the syndrome including:
- Oily skin leading to acne
- Irregular egg formation causing fertility problems and miscarriages
- Depression, anxiety and mood swings
- Hyperinsulinemia, that refers to the presence of too much insulin in the body which can cause obesity
- Difficulty in breathing while sleeping

The severity of the symptoms varies but if you are experiencing any of these problems, it is advisable to seek a professional consultation. A healthy lifestyle, regular exercise, nutritious diets are some of the preventive measures you can take. There are hormone regulating medicines and treatments that attempt to curb the condition but there is no permanent cure.

What is Polycystic Ovarian Syndrome?

Healthy living is the key to a happy life, there are plenty of ways to lead a healthy life. An effective one is to include kidney beans as a part of your diet because as per Ayurveda, legumes should be part of almost every meal of the day as they are a rich source of protein. Kidney beans as you must be aware is a type of bean that gets its name from its shape, which is like a kidney. These are readily found throughout the year both in dry as well as in canned form.

What health benefits do they offer?
With the help of the kidney beans, you can prepare many delicious dishes which you can enjoy and at the same time enjoy the health benefits as well. Kidney beans offer a lot of health benefits which are being discussed below.

Excellent source of fiber: Kidney beans are an excellent source of both soluble and insoluble fiber. Most importantly, the fiber present in the kidney beans helps in the lowering the level of cholesterol in the blood. According to Ayurveda, kidney beans are extremely helpful in the prevention of many disorders of the digestive system. It helps in keeping the digestive system absolutely clean and free of problems. In addition to this, the fiber content in kidney beans is extremely good for patients suffering from diabetes since it can keep the blood sugar under control.
Good source of energy: Kidney beans help in the replenishment of iron in the body which is the integral component of hemoglobin in the blood. The iron is the key enzyme for the production of energy and metabolism in the body. Thus, kidney beans are an excellent source of energy. Moreover, kidney beans also promote the slow burning of the complex carbohydrates thereby providing energy to the body while stabilizing the level of sugar in the blood. These beans are also a good source of the trace mineral manganese which acts as the vital cofactor in energy production in the body.
Good for heart and memory: Kidney beans contain significant amount magnesium and folate which helps in the lowering of homocysteine which reduces the risk of heart attack, peripheral vascular disease or stroke. The rich supply of magnesium in the kidney beans provide great benefits to our cardiovascular system. These beans are also rich in vitamin B1 or Thiamine which are extremely good for the brain cells and cognitive function.
Since kidney beans provide numerous such benefits, you can make it a part of your diet. In case you have a concern or query you can always consult an expert & get answers to your questions!

Kidney Beans (Rajmah) - Are They Good For Your Health?

Why every 1 in 5 Women in India suffers from PCOS? (And what they need to know)

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.
The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

1. Increased amount of insulin secretion- Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.

2. Lower inflammation levels- The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate polycystic ovaries, thereby producing more androgens.

3. Genetic factor-  If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

How To  Live with PCOS

PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms. 

2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.

3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.

4. Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook.

If you would like to consult with me privately, please click on 'Consult'.

Every 1 in 5 Women in India suffers from PCOS! Why? (And what they need to know)

Polycystic ovary syndrome (pcos) and infertility are considered synonymous by most. However, the truth is that they are not and there are a lot of treatment options that can lead to pregnancy, even in a lady who is suffering from pcos.

Reasons pcos leads to infertility
Women with pcos have different hormonal pathways than a normal woman without pcos. It changes the system of how your body produces the eggs and prepares your uterus for pregnancy. Three reasons why women with pcos do not get pregnant or why it is difficult for them to maintain pregnancy are:
1. Women who are suffering with pcos do not ovulate normally.
2. They have irregular periods and thus their monthly cycles are not predictable.
3. As they have irregular periods, their endometrium may not be prepared when the egg is released. Thus, it does not help in sustaining the pregnancy.

Symptoms of pcos
There are a lot of symptoms that show the hormonal imbalance due to pcos.
1. Ovarian cysts
2. Excessive amounts of male hormones
3. High levels of insulin
4. Fertility problems
5. Weight gain
6. Ovulation and menstrual problems
7. Excess body and facial hair
8. Acne
9. Anxiety and depression

As there is hormonal imbalance in a woman with pcos, the eggs may not develop properly and at the same time, they may not be ready to get fertilized, thus leading to infertility.

Pcos infertility treatment
The good news is that even if you are one of them with pcos, there are treatments that can help you to get pregnant.

Here are the drugs that help patients with pcos.

Metformin (glucophage)
It helps in reducing the insulin levels and stabilizes the hormones. Thus, doctors often prescribe metformin that will help in making the ovulation cycles regular.

Clomid (clomiphene citrate)
Another fertility drug that helps in conceiving is clomid. It may be prescribed with or without metformin. When women with pcos take these two drugs together, their chances of getting treated for pcos and getting fertile become more. Many women may need a high dose of clomid so that they can retain fertility.

Gonadotropins
This medication is necessary for helping you with ovulation as gonadotropins are hormones that stimulate your ovaries to release eggs. When someone is not responding to clomid then this medication may be tried.
If you too are trying to conceive and yet have not succeeded and can find the symptoms mentioned above, visit your doctor and start the treatment.

How to Get Pregnant Even if You Have Polycystic Ovary Syndrome (PCOS)?

Why you must opt for a homeopathic treatment for PCOS

PCOS or polycystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body.

As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region. It is also associated with problems related to conception and pregnancy in more complex conditions.

While the complete cure of PCOS is a time-consuming process since it demands thorough observation regarding the change of symptoms in the patient over a period of time; and the course of treatment follows these observations.

Although PCOS and its symptoms can be treated using conventional drugs, use of homeopathic medications is better to treat this condition for the following reasons.

Treatment addressing the root-cause

Using homeopathy for PCOS is a good idea because it offers permanent treatment for the condition. Homeopathy treats and cures the root cause of the condition rather than focussing on the external factors that cause the disease. Therefore, the treatment offered by homeopathy is more reliable. For example, the medicines prescribed for an interrupted period is different from the medicines prescribed for profuse bleeding.

No side effects

Homeopathic treatment is based on the belief that the human body was meant to remain disease free always. So it never tries to make use of drugs that can disturb the body's ability to function naturally. All that homeopathic medications do is to restore the vitality of the body so that it can find its way out of the disease all by itself. This kind of a treatment ensures that there are no side-effects whatsoever of homeopathic medicines.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: How to Ensure a Normal Period When You're Suffering from PCOS?

Does Homeopathy Offer a Permanent Solution for PCOS?

PCOS (Polycystic Ovary Syndrome) is a common disease of the endocrine system among women who have attained the reproductive age. Women with this condition generally have ovaries larger in size than the usual, containing small pockets of fluids, also termed follicles. These 'follicles' develop in each of the ovaries as diagnosed with the help of an ultrasound exam. Abnormal or extended menstrual cycles, unusual growth of hair and obesity are some of the common accompanying conditions associated with PCOS. This disorder can interfere with a woman's menstrual cycles, thus making pregnancy difficult. More so, this condition can also impact the way you look and if left untreated for long, can lead to underlying disorders such as diabetes and other cardio vascular diseases.

Causes of PCOS
1. Excessive Insulin secretion: Insulin is a hormone secreted by the pancreas, which allows the body cells to utilize the sugar; the most important energy store of your body. If you suffer from insulin resistance, your body's ability to utilize the insulin gets affected adversely. This forces the pancreas to secrete more insulin in order to keep up with the body's energy supply. This excess insulin might result in an increase in the production of androgen, which in turn, might interfere with the ovulation ability of the ovaries.
2. Low- level inflammation: Inflammation is the process by which your body's white blood cells fight infections. Studies reveal that women suffering from PCOS have a low level inflammation which acts as a catalyst in the production of androgens.
3. Can be hereditary: If you have someone in your family suffering from this syndrome, you might automatically be at a higher risk of developing this disorder.

Symptoms accompanying PCOS
1. Abnormal menstrual is the most commonly observed symptom. Women suffering from PCOS may have less than nine periods in an entire year and in some cases, even none. 
2. Excess secretion of male hormone, which is related to excess androgen production may result in symptoms, such as abnormal body and facial hair, acne and baldness, which is identical to that in men.
3. Unexplained increase in weight and difficulty losing it as well.
4. Another fairly noticeable symptom is depression.
5. Infertility

PCOS- Causes and Symptoms

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