9 Home Remedies for Sinus 

Nose incorporates an intricate system of narrow passages and hollow, air containing spaces connecting to eyes and ears that enable us to inhale the air before it reaches our lungs. And the problem of sinus is directly linked with the nose. Basically, Sinus is a cavity within bones of face connected with nasal cavities and the main cause of sinus is allergies. But internally our nose has to suffer a lot when this problem occurs. But there are few tips that can be of great help during sinus. Let’s see them one-by-one

1. Drink plenty of water: While you are suffering from sinus, you must keep drinking water at short intervals because this won’t let the sinus get dry which is very essential for the treatment of sinus. Prefer taking lukewarm water.

2. Oregano oil: Adding few drops of oregano oil in water and having it 2-3 times a day for a week will provide relief when suffering from sinus and it will also make recovery faster.

3. Eat vitamin C: Eat citrus fruits which are rich in Vitamin C. Although some people avoid it thinking that it will aggravate the sinus problem but taking Vitamin C is helpful in sinus problem.

4. Fruit juice intake: Taking fruits juices also helps in thinning out mucus and preventing sinuses from blocking.

5. Warm compressor on face: Keeping warm compressor on your face will give relief from discomfort and will open blocked nasal passages.

6. Keep your head propped up while sleeping: Sleeping on a couple of pillows will be a good idea as it will help in proper breathing.

7. Spicy food intake: Taking too many spices is never a good idea but taking it in limits can actually solve many problems and one of them is clearance of sinus. Spices like mustard, hot pepper, curry and horseradish etc. helps in clearing sinus. It opens your nasal passages.

8. Hygiene: Hygiene is the first and foremost thing to be kept in mind when this problem occurs.

9. Humidifier: Keeping humidifiers in your room also helps in providing relief during sinus.



9 Powerful Home Remedies for Winter Sinus That Work Fast!

What is Sore Throat?
A sore or dry throat is an unhealthy and painful scratchy feeling inside the throat which is coupled with pain while swallowing and can cause really bad irritation. A sore throat usually resolves on its own because it is a mild health problem.

Causes of Sore Throat-
A sore throat is caused by many important risk factors. Let us have a look at some of them:

Viral infection: It is the most common cause of a sore throat and several viruses are present which can result in a sore throat of many intensities.
Toxins like cigarettes, smoke or pollution can also lead to an acute sore throat because of the unhealthy chemicals present in these things.
A bad injury or infection in the throat can lead to a chronic sore throat. Sometimes when people should loudly for long periods also result in a sore throat because the tissues burn away of tear apart.
Gastroesophageal reflux disease also causes a sore throat when the acid from the stomach retreats back to the esophageal tract.
The development of cancer cells or tumor results in a sore throat and blocks the entire throat tract.
Treating a Sore Throat:
Sore throats are easily curable and sometimes they tend to go away on their own. Let us have a close look at the remedies:

Gargling with warm salt-water will hell you to get rid of sore throat because saltwater helps to wash away the viruses and germs.
Honey mixed in tea is an excellent detoxifier and helps your body and throat to get rid of the unnecessary foreign objects stuck in the tract.
Consuming fenugreek also helps in killing the bacterias which are causing the sore throat.
Chamomile tea is a proven relief during throat sores. It has anti-inflammatory and antioxidant abilities that help the throat to get relief and heal overtime.
Drink warm water or liquids which will constantly keep the throat wet and warm leading to the decline of the bacterias present.
Antibiotics can also be taken for 5-6 days if you think no other remedy is working in the right way. However, try not to give antibiotics to children of young age and stick to home remedies. 

Sore Throat - What Causes It?

Homeopathy is considered to be an untested medicine for many. This is why so many patients who have a sore throat immediately turn to tablets, hot water or even syrups to relieve the pain. Different causes of a sore throat will have different remedies.

Here are the some of the homeopathic remedies for different causes of a sore throat.

    Belladonna: This is the best medicine when there is any difficulty swallowing. It is also very readily available.
    HeparSulph: Heparsulph is generally used when there is a sensation in your throat, which feels like there is some sort of splinter.
    Phosporus: Phosphorus is a more widely used homeopathic remedy. It is used to treat what is called as 'clergyman's' sore throat. This is when there is a tickling sensation in the larynx.
    Lachesis: This is also a very uncommon and rarely required medicine. However, sometimes our throat feels sore only when we take liquids. In this case, lachesis is the ideal remedy.
    Bryonia: Bryonia is a much more common homeopathy. It is used when there is a cough accompanying the sore throat.
    Merc sol: Tonsilltis is generally considered to be a condition too serious to cure with homeopathy. However, Merc sol does do this effectively. Belladonna is also pretty good at it. They also help with a sore throat.
    Arsenicum album: This medication is most commonly used when a sore throat is accompanied by a cold.
    Aconite: Aconite is considered even better than arsenicum album in treating a sore throat which is also accompanied by a cold.
    Capsicum: This is a great homeopathic rememdy for a pain in the throat which goes all the way to the ears.
    Argentium Metallicum: Argentium Metallicum is used when the soreness of your throat worsens with the use of the voice. Professional singers and public speakers are especially in need of this medicine as they frequently use their voice.
    Chamomilla: This remedy is especially great for helping cure sore throat in children. 
    Baryta Carbonicum: This is a remedy used for a very similar reason to what chamomilla is used for.


Homeopathic Remedies for a Sore Throat

BPPV or Benign paroxysmal positional vertigo is a major cause of vertigo. This is a condition that gives a sensation of head spin all of a sudden. It also results in dizziness in brief episodes. The severity level can vary from intense to mild. BPPV is triggered with certain changes of the head position. Although BPPV is bothersome, it isn t serious unless there is a chance of a person falling abruptly because of the head spin. There are ample treatment options available to address this problem.

Symptoms of BPPV
BPPV includes some of the following symptoms:
a. Loss of balance
b. Dizziness
c. Feeling of the surrounding spinning
d. Vomiting and nausea
e. Rhythmic movement of the eye

When to seek medical attention?
If dizziness is accompanied with one of the below-mentioned symptoms, it is time to urgently seek medical attention and get vertigo addressed for good:

Hear loss
Tingling or numbness
Fever accompanies with severe headache
Arm or leg weakness
Problems with vision
Difficulty in walking
Becoming unconscious
Causes of BPPV:
If there is on known cause associated with BPPV, the condition is termed as idiopathic BPPV. In most of the cases, though, BPPV is associated with a severe to minor blow to the head. Other causes include an injury to the inner ear, prolonged sitting position in a fixed posture, even migraine pain is at times associated with BPPV.

What are the risk factors?
Benign paroxysmal positional vertigo is likely to occur in the age group of 50 and above, this being said it can happen at any age in case of any injuries. Statistically, it is found that the likelihood of BPPV is more in women than men. Head injury of any sort is by far the most likely reason of BPPV.

What are the tests and diagnosis involved?
A doctor is likely to perform a physical examination followed by a series of tests. Some typical signs that a doctor looks for include the following:
Ability to control eye movement- especially side to side movement

Symptoms of dizziness
In case it is difficult to spot the symptoms, a doctor might suggest video- nystagmography or electronystagmography. It helps to track irregular eye movement. An MRI can also be prescribed to study the cross-sectional images of the body and the head.

Treatments associated with BPPV:
BPPV mostly go away within months or weeks on its own. If however, it still persists, a doctor can suggest Canalith Repositioning- series of small movements that helps to counter BPPV. For extreme cases, a doctor might advise a surgery for blocking the portion of the inner ear that might be causing the problem. It guarantees close to a 100 percent fix to BPPV.

Vertigo / Dizziness - When To Seek Medical Attention?

For someone suffering from Tinnitus, a perpetual sense of ringing in the ears is the main complaint. It s annoying, to say the least. But more importantly, it is a sign of hearing loss. This is why people need to see an audiologist if he/she has a sense of tinnitus for some time. An audiologist can treat this problem in different ways.

Diagnosis

The first step in treating tinnitus like any other disease involves determining the cause. The doctor may perform different tests such as-Hearing:

Hearing exam

During this test, one needs to sit in a soundproof room and wear earphones. Specific sounds will be played into the ears, one at a time, through these earphones. People have to indicate when they hear different intensities of sound. The results are compared with empirical results for comparable age. This helps the audiologist identify possible or rule out specific causes.

Movement

One may need to clench the jaw, move the eyes or neck, or even move the arms and legs as part of the test. If tinnitus symptoms get better or worse at any of these postures, the audiologist can identify the underlying disorder.

Imaging Tests

The doctor may suggest an MRI or CT depending on his suspicions.

TreatmentRetraining

 Treatment involves identifying an underlying problem, if any. If the tinnitus symptoms are due to some health conditions, the audiologist may take the following steps:

Clearing the Earwax

Impacted earwax can cause a variety of problems, including tinnitus symptoms. An audiologist can remove the ear wax.

Treating Vascular Conditions

Underlying vascular problems that require surgery or any other treatment may treat the condition.

Changing Medication

Tinnitus can also be a side effect of medication. If the doctor suspects that he may recommend reducing or stopping the drug completely. He may also recommend a different medication.

Noise Suppression

If there is no underlying health condition or medication responsible for tinnitus, the doctor may take recourse to noise suppression.  The patient may need to wear an electronic noise suppression device. These devices include:

White Noise Devices

These machines produce simulated sounds such as those of ocean waves, falling rain etc. This is often found to be effective in treating tinnitus. He may also recommend using pillow speakers, fans, dehumidifiers, air conditioners and humidifiers to suppress internal noise at night.

Hearing Aids

If a hearing problem is associated with tinnitus, the audiologist may prescribe hearing aid.

Masking Devices

Such devices mask the internal sounds of tinnitus and are worn in the ear in a similar fashion as hearing aids.

Retraining

This device delivers programmed music to mask the sound of tinnitus. This technique usually helps the patient get accustomed to the sound of tinnitus.

 Depending on diagnosis and findings, audiologists may also recommend medicines. Audiologists use medicines usually for severe tinnitus only, since these may have side effects. It may also help reduce symptoms.



 Tinnitus - How Can Audiologist Treat It?

The inflammation of the tissues around the sinuses is a condition known as sinusitis. This can be triggered by a number of factors including a common cold and pollen allergies. The symptoms of acute sinusitis are

Facial muscle pain
Stuffiness of the nose
Running nose
Congestion
Loss of smell

Sinusitis is an uncomfortable condition on its own, but can also lead to a number of other complications. Ayurveda can be very effective in treating sinusitis without causing any other side effects. Here are a few ways to treat sinusitis with Ayurveda.

Steam inhalations

Steam is a decongestant that can successfully clear congestion and make sinusitis less painful. This can be done five to six times a day. If your sinus is causing excessive pain, this should be repeated regularly for at least a week. In cases of chronic sinusitis, you may even continue this form of treatment for two years.

Nasyam

Nasyam is one of the five therapies of detoxification according to Ayurveda. It treats sinusitis by administering medicated oils or herbal juices through the nostrils into the body. Nasyam acts by attacking and removing excess humor in sinus cavities. This improves the flow of oxygen in the body, and thus also helps treat the pain that is a result of your sinusitis.

Ginger-Garlic

Ginger and garlic have a number of medicinal properties. A teaspoon of fresh ginger juice with honey can help reduce the congestion caused by sinusitis. This should ideally be had early in the morning, as soon as you wake up and may be repeated in the evening. Similarly, create a concoction with crushed garlic, turmeric, and honey, in the ratio of 1 tsp each of garlic and turmeric and 2 tbsp of honey. Have 1 tsp of this concoction daily.

Jala Neti

Neti is a yogic purification method and jala neti refers to purification by water. This is a simple technique that should be practiced daily to relieve problems related to sinuses. Fill a neti pot with lukewarm water and a little salt. Position the neti pot such that the spout is in one of the nostrils. Breathe through your mouth and tilt your head till the water starts flowing from one nostril to the other. Once the pot has been emptied, repeat the process with another nostril. This can be repeated any number of times.

Change your diet

Ayurveda is a lifestyle and hence diet is a very important part of the treatment. Avoid cold and oily food. Starting the day with a glass of lemon juice and water is also said to be beneficial to sinusitis patients. Processed foods, chocolates, liquor, carbonated drinks etc are other things to be refrained from when treating sinusitis with Ayurveda.

Treating Sinusitis with Ayurveda

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