What should you eat to lose weight?

Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 5 very basic natural foods which help you lose weight and also takes care of your health:

Broccoli

Broccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals, and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight loss process.

Oats

Oats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in the regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.

Apples

Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.

Cabbage

Cabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.

Black beans

Black beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.

Fruit yogurt

You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.

Whole bean salad

Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy.

What should you eat to lose weight?

The condition of obesity is a troublesome epidemic that is spreading like wildfire. As you gain weight, you become more prone to a wide array of health problems. The main causes of obesity are sedentary lifestyle and excessive intake of food. It has been stated by dieticians, that individuals who are 40% overweight are at a higher risk of premature death in comparison to individuals with average weight.

Eating wrong foods can also causes blood pressure problems, which is further aggravated by stress. The medication provided for blood pressure has certain side effects. It is therefore, important to lose weight to improve your health condition in case you are suffering from obesity and blood pressure. There are surgical as well as non-surgical methods used for reducing fat from the body and that help in gaining the body contour.

Liposuction is a surgical method used to remove the excess fat from the unwanted areas of the body. But it is a painful method and an expensive procedure.

Non-Surgical Methods
Ultrasound Lipolysis: It is a non-surgical method that is used to reduce the fat cells in the body. The fat cells are killed by use of ultrasound waves, and it is a non-invasive method. The main areas where fat cells are reduced include thigh, abdomen, buttocks and upper arm. It is an advanced technique that is ideal for people who wish to achieve weight loss. It reduces the body circumference and improves the body contour.

Massage Treatment: The simple treatment that can be used to reduce cellulite from the body is the Endermology massage treatment. It is a mechanical massage therapy that makes use of a special machine and by which the blood supply in the body is increased by massaging the particular areas like buttocks and hips. It is a non-surgical treatment which is used as a substitute method for liposuction.

Therapies Used For Reduction of Fat: Another non-surgical method for removal of excess fat as well as tough cellulite from the body is Mesotherapy. The therapy involves the use of injectors for delivering the medication to the Mesoderm area and it also rejuvenates the skin. The given condition is corrected by injecting the medication in the Mesoderm, and the injector used for this purpose is known as the Mesogun. There are other therapies also made available for obese people to reduce fat from their body and these include heat therapy, vibration therapy and lipodissolve therapy.

Non-Surgical Methods - How They Can Help Reduce Excess Fat in Obese People?

Lemons are known worldwide for the amazing health benefits they offer. Lemons are indeed a perfect source of so many nutrients like riboflavin, thiamin, magnesium, iron, pantothenic acid, potassium, vitamin B6, etc. And, when it s the combination of lemon and water, it becomes as tasty and refreshing drink as beneficial to one s health. The practice of drinking lemon water is quite common among people as it is not only rich in nutrients, but also very easy to make. But there can be a possibility that you might be drinking it the wrong way and missing the many health benefits of lemon.

The common practice of drinking lemon water
People choose to drink lemon water regularly to enjoy all its benefits. But often, what they misunderstand is the ideal way in which the lemons need to be used in making the lemon water. And as a result, they miss out on a number of health benefits, offered by lemons.

The majority of people simply slice up the lemons, squeeze out the juice from them and then throw the lemon peels right away. And, it is exactly where the whole way of drinking lemon water gets wrong. Because it is the lemon peels that are mostly the nutrient rich parts of the entire lemon fruit.

The proper way in which lemon water should be drank
The best way to drink lemon water in the right way is by adding the peels to it. You must make sure to buy organic lemons that are fresh and seem juicy enough. Wash them properly and cut them into thick or thin slices, as per the preference of one. Then, squeeze the freshly sliced lemons into either hot or cold water. But be certain not to dispose of the peels.

Rather, one needs to grate the peels of the already squashed lemons into the lemon water, to make it filled with all the nutritional values of lemon and also the right way of having a healthy glass of lemon water.
One can also put the rest of the lemon slices aside in a travel cup or mug and fill it up with cold or boiling water to have another healthy cup of lemon water later.

The benefits of having lemon water the right way
When one includes both the juice of the lemons as well as the grated peels in his or her lemon water, the drink becomes the best source of consuming all the nutrients of the entire fruit. Lemon peels are known to contain 5 or 10 times more the vitamins that lemon juice does. As a result of adding all the parts of the lemon to the lemon water, one can receive a boost in the intake of antioxidants, vitamins C and B, volatile oils, and an increase in the resistance power of the body s immunity system.

Lemon Water - Did You Know You Were Drinking It The Wrong Way?

Are bananas really your ticket to weight loss?

Bananas are your friends, truly!

Bananas as against the age old myth can really help in your weight loss process. A medium sized banana has a number of healthy nutrients that can help you in losing weight. A 100gm banana has about 90 calories, 3 gm of fiber and 23 gm of carbohydrates. It is a filling and satiating snack and can really give you a good dose of nutrients in minimum calories. Coming to the reasons that make this fruit an ideal weight loss food option, here are a few reasons:

1. Boosts your body's metabolic rate while controlling your appetite

Unripe bananas contain a form of starch known as resistant starch that slows down the digestion process. It works by feeding the healthy bacteria in your gut, causing oxidation of the fat tissues and suppression of your hunger pangs. According to findings published in a study, if you replace 5% of your carbohydrate requirement with a food rich in resistant starch, it can result in about 30% of fat burning post your meal.

2. Rids you of your bloating complaints

Since this fruit contains a good amount of potassium, it can help in diminishing water retention, thereby reducing the instances of belly bloat.

3. Forms the bulk of your fiber intake

Being a good source of fiber, having bananas every day can help in improving your digestion and subsequently aid in weight loss. Since fiber can't be digested by the body, it helps you to meet the bulk of your food requirements, which makes you fell fuller for a longer time and reduces your chances of overeating.

4. Is a fuel for your body

Bananas are considered to be the best source of energy before and after a workout. They provide your body with all the nutrients it requires. They are rich in easily digestible natural sugar that provides your body with optimal energy. They are also a rich source of potassium, making them perfect for warding off dizziness and muscle cramps that sometimes accompany a post-workout. Starting your day with a banana can reduce your sweet cravings in the later half of the day.

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Related Tip:&#x00a0;3 Amazing Ways To Melt Belly Fat with Bananas

Are Bananas Really Your Ticket to Weight Loss?

People with bulging waistlines no longer need to undergo a surgical liposuction technique. There are non-surgical procedures available now that can bring down abdominal fat.

Procedure of Non-Surgical Tummy Tuck:

The procedure involves two processes: fat reduction and skin tightening. It is also known as sculpting.

Fat Reduction: The first step in this type of treatment is Fat Reduction. The procedure for fat reduction in a non-surgical tummy tuck is done by working on fat cells. This is done by specialised devices which exclusively target fat cells and don t disturb the surrounding tissue. Once the procedure is over, the lymphatic system metabolizes it. However, this takes time. Some doctors also do it by melting the fat with laser . The technique may differ depending upon the amount of fat and other health conditions of the body.

Skin Tightening: During or after the reduction of fat, the skin gets saggy and bulgy. Skin tightening helps tighten the sagging skin. This can be done by using radio frequency, laser , or ultrasound. All these techniques induce collagen production helping in tightening of the skin.

How Long Does the Result Last?

Despite all the technical excellence and promising results, it is natural for any aspiring candidate to ask as to how long does the result of such tummy tuck last.

The similarity between a surgical tummy tuck and a non-surgical tummy tuck is that in both cases fat has to be worked upon and the skin has to be tightened.

However, the procedure and processes differ. Candidates aspiring to remove fat from their waistline or other areas and achieve a sporty belly need to know that it is difficult to maintain the results of even a surgical tummy tuck, if there is a fluctuation in lifestyle and diet.

This implies that the candidate has to maintain a stable weight after the procedure in order to achieve long term effects One also needs to follow a healthy diet, exercise regularly, and abstain from snacking, smoking, and drinking. If a person can do that, he/she can achieve long term results.

Conclusion:

Whether it is surgical or non-surgical fat reduction or skin tightening, it is always advisable to consult an experienced and skilled Medical Practitioner. If a person goes back to his or her old lifestyle and does not do anything to maintain his weight and diet, the bulge in the treated area may return. The result of such treatment depends on the maintenance of weight and lifestyle to a large extent. Visit your nearest and reputed Medical Cosmetologist to understand what suits you best.

Non-Surgical Tummy Tuck - Does It Last Long Enough?

How turmeric can help you lose weight this winter season

Weight gain and winters go hand in hand as it’s the holiday season, full of weddings or parties, both of which can result in the piling up of calories and kilos. Turmeric in winters is a must have, at least for its medicinal properties, which help you in dealing with the common winter woe of weight gain. 

Why is turmeric most effective in winters?
Turmeric has plenty of health benefits like reducing the effects of arthritis, increasing the immunity of your body etc. besides being a natural remedy for weight loss. The benefits of turmeric can be enjoyed to the fullest during winters as its consumption during summers in excessive amount can cause some side effects. Turmeric has a heating effect on your body, so consuming it in excess during the summer months adds to the heat your body generates and may result in indigestion or heartburn.

How can turmeric help in losing weight?
Turmeric is rich in curcumin (an orange pigment), which is instrumental in breaking dietary fibres, and consequently in helping you to lose weight. Curcumin can stop the fat tissues from being created in your body by regulating your blood vessels, which are responsible for formation of these fat tissues. 

Turmeric also lets you manage your weight by aiding in the reduction of cholesterol levels in your body. Moreover, it’s also effective in lowering lipid content in your body by reducing the presence of adipose (fat) tissues to prevent weight gain.

Additionally, curcumin present in turmeric can help in the burning of fat as well, thereby triggering weight loss.

How can you make turmeric a part of your daily diet?
You can either add turmeric to your food while cooking or you can have a glass of turmeric milk daily to enjoy its multiple health benefits. Also, you can add turmeric to your tea or have turmeric supplements that are available in the form of powder-filled capsules, fluids or tinctures. 

To get the most out of the weight loss benefits of turmeric, limit your turmeric consumption to 2-3 grams a day during the winter season. 

Here’s an easy a tasty turmeric milk recipe to get you started:

Turmeric golden milk recipe-
Ingredients:  
1 inch long stick of turmeric, coarsely crushed
½ cup water
1 cup low fat milk
Pepper, according to taste
1 tablespoon honey

Directions:
Combine the milk and the water and bring to boil. Add the crushed turmeric and pepper. Heat the mixture on a low flame for about 20 minutes. Remove from flame and strain the mixture. Pour in a glass and stir the honey into it. Consume the drink while it’s still warm.

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Turmeric: an Ultimate Winter Weight Loss Weapon 

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