If there is anything other than food and a healthy living that sustains us, it is sleep. Sleep is the basic necessity of our lives. It is the battery that keeps our body clock working. Nowadays our lives are fast-paced with competitions to meet and targets to reach where stress takes a toll on our body. A good night s sleep would be enough to feel rejuvenated, you think? Well, you think it right but what if it is the sleep that causes the problem? What if your sleep is imbalanced?

According to Ayurveda, there are 3 different types of sleep imbalance, arising from Vata, pitta and Kapha dosha.
Vata: Sleep becomes imbalanced when your mind stays awake despite you being tired. Your mind is occupied with thoughts and worries which do not let you fall asleep.
Pitta: It is the dosha which is one of the most common disorder found in the elderly people where you have a perfect sleep but wake up in the dawn or wee hours and are unable to go back to sleep resulting in the tossing and turning in the bed and ultimately giving up.
Kapha: When you sleep well for a long time but yet you wake up feeling tired and fatigued instead of being fresh, is when Kapha dosha occurs.

Ayurvedic tips for a good sleep
There are many people around us who go through at least one of these three imbalances in sleep. Ayurveda has come up with several easy and natural tips to have a good sleep. There 4 great tips among many, following which you will get a quick result.

Oil Massage: Oil is said to soothe our nerves if massaged properly. Warm oil works best on the scalp and on the soles of our feet. Any oil, from jojoba to jasmine, almond to coconut with a few drops of lavender oil could be used for massage. Applying this daily will soothe one's nerves and induce a good sleep.
Warm milk: Drinking a glassful of warm milk 10 minutes before going to sleep will help in having an uninterrupted sleep.
Routine bedtime: Early to bed and early to rise, makes a man healthy, wealthy and wise . Note the use of the word  healthy  in this nursery rhyme. We have been taught this since our childhood days, only if we could follow. Sleeping on time plays an important role here because inadequate sleep due to long working hours often cause sleeping disorders.
Morning Exercise: After waking up early in the morning, Ayurveda suggests exercising as early morning exercise will help you fall asleep at night easily. You must not indulge in an exercise later in the day because it would make you more active instead of inducing sleep.
Leading a healthy lifestyle is what we all look forward to and that is why sleeping on time and doing the right things like following these simple tips from Ayurveda will lead us to a healthier living.

4 Great Ayurvedic Tips That Promote Good Sleep!

The carpal tunnel syndrome and peripheral neuropathy can be the two problems which cause numbness in the fingers. The median nerve at the base of the hand passes through the carpal tunnel. If the tunnel is pinched or narrow, the nerve may be tightened, which affects the functioning of the fingers. The numbness, pain, and sensations in the fingers can be due to the neurological disorder in the body.

How Can I Relieve Numbness in My Hands?

The numbness in the hands and fingers can be very uncomfortable, especially when you are writing or driving. Many medications will relieve your numbness, but you can also try effective home remedies which have no side effects.

  Apply ice on the numbness or just dip your hands in the ice-cold water for a few minutes.

  You can also try heat massage by heating a massage pad or salt bag and applying on your numbed fingers.

  Daily stretching and exercise of hands and fingers can also relieve you from finger pain.

  Regular meditation and walk can relieve you from pain and refresh your muscles from stress.

  Avoid lifting heavy weights because it may tighten your tunnel.

There are also various ways to relieve your numbness in the thumb and fingers of the hands by means of using acupressure and herbal tea.

What Causes Numbness in Fingers While Sleeping?

Many reasons cause numbness in the fingers. Waking up with numb fingers or hands is generally not worrisome, if you do not have any other nerve symptoms. Many times, the sleeping position puts extra pressure on your hands or fingers, which causes numbness.

The nerve compression is very common while sleeping. This happens due to the position of sleep or the sharing of the bed. If you are experiencing other symptoms like weakness in the hands and legs or pain, this may lead to some serious nerve damage disease.

What Causes Numbness in Tips of Fingers?

The main reason for numbness in the tips of the fingers is the ulnar nerve compression. The ulnar nerve is responsible for the pain and shock to the hand that gives grip to the fingers. If you sleep with folded arms or legs inwards, then it is possible that you might have numbness in the tips of the fingers. The ulnar nerve reacts when pressure is put on the elbows or knees. What Does it Mean When You Wake up, and Your Fingers are Numb? Many people think that numbness in the fingers and hands are caused due to some disorder or serious illness. But, it is very common. Numbness in the fingers happens when the nerve compression is applied for a longer time.

Takeaway

Numbness is not always a problem. However, if it occurs with other significant nerve symptoms, it is advisable to consult a doctor immediately.

Finger Numbness - What Should You Know?

Sleep disorder is a medical and physiological condition that can come with a number of symptoms and pain points, including insomnia or problems in getting proper sleep, constant waking up at night on a rather frequent basis, difficulty in remaining asleep for long periods of time, waking up tired due to lack of restorative sleep where the brain does not go to sleep properly, waking up at a particular time early every morning and not being able to go back to sleep and a host of related problems.

There are many methods of dealing with the same including medication and sleep therapy. When we speak of medication, homeopathy is one such field of medicine that is known for its lasting efficacy. This form of medicine has emanated after centuries of research and has been in practice for over 200 years now. The medication prescribed by a homeopath doctor will usually have a small dose of naturally found elements so as to trigger the intrinsic healing prowess and system of the body into action. Few medicines with symptoms of sleeping disorder mentioned below-

Coffee Cruda: This homeopathic medicine is one of the most widely prescribed ones when it comes to issues that have to do with sleeplessness. It is best suited for patients who are facing a constant flow of random and often, worrying, thoughts in their mind, when they should actually be sleeping. This triggers insomnia and makes it difficult to maintain proper sleep, even when the patient finally manages to get some shuteye.
Kali Phos: This is also a well-known homeopathic cure for sleep disorders. This is ideally suited for patients of sleeplessness and especially those who are facing nagging worries, which have culminated into a state of stress. This kind of stress can have to do with one s studies, marriage, career, children and much more. It is also prescribed for patients who are having trouble when it comes to getting over some form of adversity in their lives like the loss of a loved one.
Natrum Mur: This is a homeopathic medicine that doctors usually prescribe for individuals who have been facing some chronic form of grief due to some incident or a series of such incidents in their life. Emotional disturbances can cause a repetition of thoughts and worry in their minds, which keeps them from getting any rest.
Nux Vomica: This medicine is ideal for those patients who have no trouble when it comes to falling off to sleep. But once they sleep, they find that they wake up frequently and cannot go back to sleep again. They may also have disturbing dreams, which can make their brain wake up and become too restless to go back to sleep in a hurry.
All homeopathic medicines although, do not have any side effects, but in order to make sure that they work effectively on a person they must be taken strictly under the supervision of a homeopathic physician as all times. 

Different Sleep Disorders & Homeopathic Remedies For Them!

British head injury statistics report that about one million people are required to go through emergency care every year. Although many of these accidents are minor, one out of five victims is required to be admitted in the hospital for emergency care. Head injuries amount to about 1 percent of all deaths and about 15 to 20 percent death in people aged between 5 and 35 years. This is the most common form of death in abused children.

Symptoms of a concussion
Head injuries are also known as concussions or traumatic brain injuries, which may range from mild to severe. Most mild injuries cause no harm over time but in rare cases, these may trigger a host of problems. You must seek medical help in case you observe any of the following symptoms:

Nausea, drowsiness and headache are persistent for a long time and get worse every day.
Difficulty in waking up from sleep; this problem is very common with children.
Unusual and incomprehensible behavior like getting annoyed or losing temper and being confused.
Amnesia or forgetfulness.
Change in the size of eye pupil especially dilated pupil.
Difficulty in explaining anything, speaking and even walking.
Drainage of blood-like or clear fluids from nose or ears.
Weakness or numbness in different parts of the body, particularly in arms and legs.
Seizures
Vomiting more than twice or thrice in a day.
Such symptoms should never be overlooked and they may take place separately or in combination in people affected with mild head injuries. These symptoms are collectively called post concussional syndrome causing irritability, depression, fatigue, tiredness, insomnia together with the above mentioned problems.

Homeopathic treatment to alleviate the symptoms
Initial hours right after the head injury are very crucial. A proper treatment at this point of time can prevent further worsening of the condition. Arnica and NatrumSulph are very effective in treating head injuries or concussion. Though most people regard Arnica as a small remedy in petty injuries, in truth, Arnica plays a vital role in preventing immediate as well as remote effects culminating from a head injury. It can control internal hemorrhages or bleeding, which may lead to critical problems in the future.

Another important homeopathic medicine is NatrumSulph that is known for its ability to treat epilepsy, sightlessness, vertigo and memory loss, which can arise from an immediate or distant head injury. It can also lead to swelling in the optic channel through which the optic nerve goes that can cause acute visual disturbances. Therefore, it is important to consult a responsive healthcare provider without further delay.

Concussion - 10 Signs that Indicate it!

Migraine is the most severe forms of headaches. Migraine attacks usually include nausea, vomiting, and sensitivity to light along with the severe headaches, which are sometimes unbearable. If faced with this condition, there is only one way out to suffer through it, though pain medications do help manage the pain.

Being such a common condition, there is constant research being done about how to help people deal with migraines. In addition to popping pain killers, there is more than what a person can do to reduce the pain.

Identify the triggers: Those who have had migraine for a while would know what triggers the attack. Whether it is chocolates or eggs, get to know what can induce an attack, and if possible, stay away from it.
Stick to a schedule: Whether it is in terms of food or sleep, try and develop a routine and follow it.
Physical workout: Develop an exercise regime to cover at least 30 minutes of physical exercise. Most people see a dramatic difference with a regular exercise routine.
Bid goodbye to smoking: If you are a smoker, work at quitting this habit. It is one of the known triggers and also aggravates regular headaches.
Stress management: Whether you are going through physical or emotional stress, migraine attacks can become more frequent and severe. Manage physical stress by not sitting at the same location for prolonged periods and by doing small exercises to relax the shoulders, knees, and jaws. For emotional stress, identify what helps you relax and follow it. While deep breathing works for some, for others, it could be music. Whatever your relaxation technique may be, ensure that you follow it. Work on improving relationships that stress you out. A regular exercise routine and sleep pattern also helps in reducing physical stress.
Despite these methods, migraine attacks do happen. Follow the next few steps when you know you are getting an attack.

Stop your regular activities and find a calm environment for yourself. Let this place have less of light and sound as they can aggravate migraines.
Sleep if you are able to.
Go for a warm bath if possible.
Try hot or cold compresses, which can numb the senses and reduce the pain.
Have a caffeinated beverage as this will provides relief. Do not have it in excess as you will have hangover effects from the caffeine.
Use only those medications that were prescribed by your doctor. Do not experiment.
Lifestyle changes including exercise, diet, and stress management play a vital role in dealing with migraines.

Migraine - How To Deal With It?

It has been proven by researchers that there is no definite cure for Parkinson s disease but its side effects and symptoms can be effectively managed. Medications are made available for treating the condition and ease the movement especially symptoms like stiffness and tremor. During the early stages of the disease, it is better to take the pill along with food to avoid nausea, which can be caused due to some medicines. However, in the later stages, the medication can be taken either 1 hour before a meal or 2 hours after a meal for effective treatment.

Symptoms of Parkinson s disease
Different therapies are used to treat Parkinson s disease and these include occupational, physical and speech therapy. The disease is known to manifest in many ways and some of the symptoms include sleep problems, fatigue, and constipation. The most common symptom patients suffer from is depression, and it is estimated that about 50% of the patients suffering from this disease experience depression. Commonly the symptoms of depression include worrying, feeling of sadness, and loss of interest. It has been found in some people that Parkinson s disease occurs due to abnormal genes. However, the real cause of the nerve cell break down is not known.

Important tips to consider

The best way to deal with the side effects of Parkinson s disease includes building a health care team, finding the best doctor, and managing your medications.
It is a progressive disease and in the initial stage, it starts with a mild tremor. However, with time it affects your speech and even your cognitive abilities. For that reason, it is important that the treatment plan is recognized and the symptoms that affect day to day life are managed properly.
The disease takes a toll on the emotional and mental health of a person and it is imperative to consult a licensed psychologist for that reason. Antidepressant medications are provided by doctors to treat this condition.
How to deal with Parkinson s disease?

It is very important for people suffering from Parkinson s disease to exercise and include a nutritious diet. The diet recommendation prescribed by the doctor should be followed and one should eat a low protein diet after consulting the doctor. The movements of the intestinal muscles are also affected with Parkinson s disease and these can result in constipation. Hence, it is better to include whole grains, vegetables, and fruits in the diet and eat foods that are rich in fiber.
It is very important that you drink lots of water so that the color of the urine is clear or light yellow. A fiber supplement like Metamucil or Citrucel can be taken every day, but the instructions provided on the label should be followed.

Parkinson's Disease - How To Handle The Side Effects?

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