6 Bodily Pains You Must Never Ignore

Any pain in the body is an indication and demands attention. Some pains go away by themselves or by home treatment, while few need medical attention. 

Here are 6 types of pains which should never be ignored.

Chest Pain - Chest pain that doesn't go away and is accompanied by shortness of breath can prove to be fatal if not treated at the earliest. Do not wait for it to subside, nor should you try self medication. Consult the doctor immediately.
Abdominal Pain - While abdominal pain could be because of various smaller reasons, if it is unbearable, consult a doctor at the earliest. This pain could be because of ruptured appendix, stomach ulcer, problems in your pancreas or gallbladder or even intestinal blockages.
Severe Headache - Normally we tend to take headaches lightly, believing that all we need to do is pop a medicine or rest it out. However, if the pain is excruciating, consult the doctor as soon as possible.
Prolonged Backache - If you are experiencing pain in the back with tingling in your toes, this could be associated with your discs. Give it medical attention at the earliest, as it could turn fatal.
Lower Abdomen  - Appendicitis' indicator is sharp pain on the side. If you feel a sharp pain in your lower abdomen on the right side along with symptoms like nausea, vomiting, fever, shaking, constipation and diarrhea, reach out for medical assistance as soon as possible.
Leg Pain - Yet another pain one should not ignore is deep vein thrombosis which is blood clots in the legs? deep veins.

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6 Bodily Pains You Must Never Ever Ignore

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.

Knee Pain and Physiotherapy

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

Right posture
Exercise can also help reduce excess weight that in turn helps reduce back aches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your back ache does not subside on its own, it is best to consult a doctor before treating it yourself.

How to Deal with Back Pain

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips.
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture:While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.

3 Essential Tips to Prevent Back Pain

Cervical spondylosis is a disorder that affects the joints and disc around the cervical region or neck. Earlier, it was believed that spondylosis can occur in old people only and is an age-related disorder. However, it is not true nowadays. Today, even youngsters complain of pain in the neck region due to cervical spondylosis. It occurs mostly to people who spend longer hours sitting and working on the computer. It is caused due to damage of cartilage and bones in this region. Symptoms of cervical spondylosis include chronic pain and stiffness around the neck.

Causes for cervical spondylosis-

A number of factors can be responsible for cervical spondylosis. Following are the common causes for the disorder:

1. Overgrowth of bones in the neck region: this can hamper the sensitive areas around the spine.

2. Drying of fluid: the spinal bone is made up of disc-like structures. There is fluid present in between the disks. Spondylosis is often caused due to the drying up of this fluid.

3. Herinated disks: in some cases, cracks get developed on the disks. This causes leakage of fluid in between them. Consequently, the nerves in this region get damaged.

4. Injury: if you have had an injury to your neck, such as during a fall or car accident, this can accelerate the aging process.

Homeopathic medicines to cure cervical spondylosis-

There are homeopathic medicines, which can cure cervical spondylosis over a period of time. However, the dosage of these medicines must be administered properly to get rid of the disorder. Some of these useful medicines have been listed below:

1. Conium: this medicine is prescribed for patients suffering from vertigo. If a patient feels pain or vertigo while turning the head sideways or lying down on bed, this medicine can prove helpful. Other symptoms that should be taken into account while prescribing this drug include feeling of tightness in the temporal region and pain in occipital area.

2. Gelsemium: if the pain in the neck region extends to the back of the head, one may be given doses of gelsemium. The patient complains of having the pain at the centre of the occipital region. Besides, the patient will feel inactive, dull and dizzy most of the times.

3. Kalmia latifolia: this is given when the pain spreads upto the arm region and fingers. The pain can also be felt around the shoulder blades. The patient suffers from frequent nausea. The pain increases when the patient tries to look down.

4. Silicea: when the pain is felt on eyes or forehead, this medicine is prescribed. It is also useful in treating spine curvature. These patients cannot adjust with cold weather. They feel chilly most of the times. The get quick relief by warm fomentation.

5. Calcarea phos: this is useful for treating patients who have developed spondylosis due to the overgrowth of bones in the cervical region or bone spurs.

Homoeopathic Remedies for Cervical Spondylosis

Pelvic pain frequently leads to a lot of pain in the pelvis of females as well as males. Pelvic pain can be witnessed in men, as well, and can come from different causes. Pelvic pain might be a manifestation of infection or may emerge from pain in the pelvic bone or other organs, for example, the bladder or colon. In ladies, in any case, pelvic pain can in all likelihood be an indication that there might be an issue with one of the regenerative organs in the pelvic range (uterus, ovaries, fallopian tubes, cervix, or vagina).

To determine what is causing pelvic pain, your doctor will first ask you several questions about your symptoms and past medical problems. He or she will also perform a physical exam and may offer you tests to determine what is causing your pain. Other tests that may be given include:

Blood and urine tests
Pregnancy tests in females of reproductive age
Vaginal or penile cultures to check for sexually transmitted diseases such as gonorrhea and/or chlamydia
Abdominal and pelvic X-rays
Bone density screening (special type of X-ray to determine the strength of bone)
Diagnostic laparoscopy (procedure allowing a direct look at the structures in the pelvis and abdomen)
Hysteroscopy (procedure to examine the uterus)
Stool test (checking a stool sample for microscopic blood)
Lower endoscopy (insertion of a lighted tube to examine the inside of the rectum and part or all of the colon)
Ultrasound (test that uses sound waves to provide images of internal organs)
CT scan of the abdomen and pelvis (scan that uses X-rays and computers to produce an image of a cross-section of the body)
Few possible reasons for pelvic pain in both men and women may include:

An infected appendix is an irritation of the informative supplement, a three and a half inch long container of tissue that reaches out from the digestive organ.
A few people blame a little bladder for regular breaks, however, your body's ordinary "limit" is once in a while the genuine reason for such an issue. In healthy individuals, that limit ranges from one to two mugs.
Sexual conditions, or STDs, incorporate chlamydia, gonorrhea, syphilis, and trichomoniasis. Vaginal or reformatory release and pain or torment during urination can also demonstrate an STD.
Kidney disease or kidney stones
Intestinal pain
Nerve conditions
A hernia occurs when an organ or greasy tissue crushes through a frail spot in a surrounding muscle or connective tissue called the belt.
Broken pelvis could occur due to a prior injury.
Psychogenic pain is a pain issue connected with mental variables. A few sorts of mental or passionate issues can bring about, increment or drag out the pain.
The possible reasons for pelvic pain in only women just may include:

Ectopic pregnancy: In case that the prepared egg embeds in your fallopian tube or elsewhere in your stomach area, you wind up with what is called an ectopic pregnancy.
Unsuccessful labor: An unsuccessful labor is the departure of an embryo before the twentieth week of pregnancy.
Pelvic inflammatory disease: Pelvic inflammatory disease, generally called PID, is a disease of the female regenerative organs.
Ovulation: The primary stage begins with the main day of your period. Your body discharges hormones that make the eggs inside your ovaries develop. If your ovulation cycle is interrupted due to any means, it can cause pelvic pain as well. It can generally, also cause pelvic pain.
Fibroids: Uterine fibroids are non-cancerous lumps that develop on the uterus. Symptoms may include substantial periods, cramping, excruciating sex and an urge to urinate frequently.
Endometriosis: Endometriosis is the growth of uterine-coating tissue outside the uterus. Side effects may include stomach pain, painful periods, and infertility.
Uterine cancer: Cancerous growth inside the uterus
Cervical cancer: Cervical cancer is for the most part brought on by the human papillomavirus, or HPV. A HPV vaccine may decrease the danger of cervical cancer.

Pelvic Pain - 8 Possible Reasons Behind It!

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