There are a lot of misleading information going around, especially online. So all that you read online, may not be correct. Sex is a topic that has been much hushed about, thus leading to the birth of many baseless rumours and embarrassing myths. Don t believe in every single detail you come across online, they have got their own glitches. But hey! You do need to know the truth about it all, and this article tries to do just that.

Here are a few embarrassing myths and facts about sex which you may come across:
1. Myth: You do not get pregnant the first time you have sex
Fact: You can get pregnant anytime after you have penetrative sex. There is no such stipulated count or time as to when you get pregnant. The moment you have penetrative sex, certainly without any protective measure, the chance of pregnancy goes up.

2. Myth: Men think and want more of it as compared to women.
Fact: This is not true. The desire for intimacy and sex varies among individuals, irrespective of the gender.

3. Myth: Having sex in a pool drastically reduces the chances of contracting any STD.
Fact: Generally, maximum STDs are contracted by coming in sexual contact or through unprotected sexual intercourse. Having sex in a pool with a person already infected with any STD will automatically up your chance of contracting the STD as well. Water cannot prevent the transmission of any STD.

4. Myth: Douching after indulging in sexual intercourse can prevent a pregnancy.
Fact: Douching is definitely not a method to prevent pregnancy. And it s about time this myth gets busted. Douching with soda, water or any other fluid can only guarantee infections in the genitals and nothing more. This is because douching disrupts the natural balance of the vaginal bacteria, thus also disturbing the pH balance of the vagina. The only way you can prevent a pregnancy is by using protection or taking birth control pills if you ve had unprotected sexual intercourse.

5. Myth: It isn t possible to contract STDs if you just have oral sex.
Fact: While it is true that maximum STDs are spread through unprotected vaginal intercourse, there are certain STDs, the transmission of which might not be only dependant on vaginal penetration. STDs such as HPV, Herpes and Syphilis can spread even if you just have unprotected oral sex. So, even if it is oral sex that you want to enjoy, do not give the protection a miss. Dental dams are always available at your disposal; using which might curb risks of such STDs.

5 Myths and Facts About Sex!

Research has shown that nail paint contains chemical substances that can be harmful to the body. These chemicals can enter the body through the pores of the nails. The health eradication is applicable for people who are applying on their nails and salon workers who apply nail art to their clients, day in and day out. Here is one must know before applying the beautiful shades of color on the nails:

What are the harmful agent present in nail paint?
There are three dangerous industrial chemicals that are mixed with nail paint that is dibutyl phthalate, toluene, and formaldehyde. Owing to their notorious health implications, these chemicals are known as toxic-trio. Toluene is used as a solvent in nail polish that aids smoother finish and holds the pigment together from separating inside the bottle. It, however, affects the reproductive system and the central nervous system. Similarly, dibutyl phthalate and formaldehyde can cause a problem in breathing, internal hemorrhage etc.

Health Hazards: Regular to health care products-nail paint, in particular, can have a wide range of health implication. From skin irritation to an eye injury, allergic reaction to breathing problems once can face a lot of problems that are totally uncalled for. Research also indicate that regular exposure to nail paint crop up neurological problems, impair the process of body development, affect the reproductive system etc. Research conducted by the Cancer Prevention Institute, California showed that there is an increased risk of cancer for people who work at beauty care salon due to their increased exposure to beauty products.
Problems related to pregnancy: Frequent nail paint can lead to a premature pregnancy. Some other problems related to pregnancy include undersized babies, spontaneous birth of the baby and preterm delivery. There have been too many instances of failed pregnancies witnessed among beauty salon workers. Some other symptoms that are related to mail paint exposure that is seen during pregnancy include chronic headaches, very low appetite, lethargy etc.
Way forward: It is evident that nail paint can pose a serious threat to women in general. The best way to go forward is to choose a nail paint that has a low toxicity rating- preferably within 2. This can be a little challenging since most beauty products do not portray the toxicity rating. If the latter is not mentioned in the body of the product, go for a product, that states the absence of chemical product. Organic nail paints can be the best alternative to address the challenges of conventional nail paint.
However, the availability of organic nail paint is still a challenge. Not many companies sell it, the consumer base for these beauty products are thin as well.

Nail Paints - 3 Reasons You Must Stop Using Them!

People are often seen biting their nails in situations mostly when they are nervous or scared. But this habit of nail biting is extremely dangerous to health. Nail biting, also called onychophagy or onychophagia in a medical dictionary, is a sign of tumult and confusion, which leads to nervousness. In addition, this habit also disrupts the natural growth of nails.

Reasons why you must stop biting your nails:

Biting your nails helps the germs and bacteria enter directly into your mouth and then to your stomach. This is the reason kids are taught to wash hands properly with soap before and after meals.
This habit can raise the risk of ingrown nails (nails growing under the skin) or hangnails (open sores that can easily get infected), such problems are cured only through surgery.
It is bad for your oral health, as your teeth may start chipping or breaking. Plus, germs in your fingers could infect your gums, causing bad breath.
Biting can spoil the shape of your nails and slows down the actual growth.
If you have a wart, biting your fingernails raises the risk of spreading warts to other parts of your hands.
Now that you are aware of the harmful effects of biting nails, here are few tips to help you avoid biting your nails:

Keep them short: People tend to bite nails when they are long. Thus, keeping short nails will prevent nail biting. 
Keep yourself busy: Often people bite their nails when they are sitting idle. Keeping yourself busy helps you to forget the habit, and eventually overcome the habit.
Start using chewing gum: Another useful trick to prevent nail biting is to start chewing a gum.
Gradually stop biting your nails: Some doctors recommend taking a gradual approach in order to break the habit, begin with one set of nails, you can go ahead with your thumbnails first. Once you are successful, gradually move on to other fingernails.
Conclusion:
As per a study, it has been found that almost 70% of people have the habit of biting nails. After reading this article, they must realize the fact that nail-biting is extremely dangerous not only for your nails but for your overall health. Following the aforementioned tips can help you get rid of this habit. Of course, it will take time for you to stop this bad habit of nail-biting. But the fact is that it will save you from many diseases. It will also give your nails an even growth and beautiful appearance. In case of a query, you can consult an expert and get answers to your questions.

Nail Biting - Stop! Do You Know It Is Dangerous For Your Health?

Tennis toe is also known as runner s toe since athletes are mostly runners; skiers and tennis players also get this injury often. Due to its ugly appearance, tennis toe is also known as a black toenail. This injury causes bleeding under the toe along with moderate to heavy pain. Although it is not considered to be type 1 serious injury, it can still force an athlete to abstain from participating in any events. The blood from the toenail might take its own sweet time to get out of the way. As a result, the recovery time for this injury can last for weeks together. This, unfortunately, is also an ideal condition for infection to set in.

How does it happen?
This condition may arise because of the friction between the toenail and the running shoes or constant downward pressure on the toe. In case if the shoe is tighter than normal, it can damage the toenail. If on the other hand, the shoe is very loose, it can result in similar condition due to heavy pressure on the nail. Tennis toe can also arise in a situation, if the toe constantly bangs the shoe from inside. Extreme hot weather may also result in toe swelling. Finally, one may encounter tennis toe if a blow is faced on the toe. Irrespective of the cause, the blood clots inside the nail resulting in swelling and pain. Too much damage might result in falling off of the toenail altogether.

Treatment plan:
1. If the tennis toe is minor, the injury resolves all by itself
2. The toenail should be clipped together to ensure that it does not result in any friction with the shoe.
3. During the injury, it is advised that a person wears bigger size shoes with wider toe space so that it does not result in any further irritation.
4. If the toenail is torn, make sure to tap it up so that adequate protection is there from outside forces.
5. In case the injury is serious a doctor might have to intervene and drain the blood with a surgical instrument.
6. Another medical solution is to remove the toenail surgically, drain the blood and tape it up for a good one week until new nail formation takes place.

Precautionary measure:
1. Running shoes should be at least half a size bigger than the normal size.
2. Toenails should be regularly trimmed in order to avoid any injury.
3. If a person has a tendency of sweating too much, it makes sense to wear a pair of socks at all times.
4. While running, shoe laces should be tightened to avoid sudden friction between the toe and the shoe resulting into tennis toe.

Tennis Toe - How it Should be Treated?

Having beautiful nails is not necessary only for looking good, but they need to be clean for health purposes too. Just like your skin and hair, you need to take care of them so that they are healthy looking. They are exposed to environment and there are many ways by which your nails get damaged. Thus, here are a few tips that are easy to follow to keep your nails look great and keep them healthy!

Care for your cuticles: During a manicure avoid trimming your cuticles. They are meant to be the barrier for bacteria and when you cut them, it may result in painful infections. With the help of a cuticle pusher, you may moisten them and push them back, but do not cut them totally. Even when you are having a conventional manicure make sure that you protect your cuticles by dabbing some olive or almond oil so that the reaction of chemicals that come in contact with your skin becomes minimum.
Use moisturizer: Even your nails need to be moisturized and hence while you rub lotion on your hands put some of it on your nail and cuticles too. By using hand wash regularly you tend to dry your nail bed. Thus, after every wash, it is necessary that you use some moisturizer. If possible, use some coconut oil for rubbing on your nails. You can use cuticle cream too and rubbing that every day on your cuticles will help in keeping them moisturized.
Provide nutrients to your nails: Yes, even your nails need nutrients to be healthy. Take biotin that is also referred as vitamin H. Studies reveals that it helps in preventing nails from becoming brittle. It may not grow your nails faster, but it provides the necessary support to your nails so that they do not split, crack or tear away.
Wear gloves to protect your nails: Make it a practice to wear gloves while you are working with detergents, whether during dishwashing or anything else. Detergents have harsh chemicals that will leach away nutrients and moisture from your nails. Thus, it s better to protect before than taking care later.  Prevention is better than cure  you know!
Avoid using harsh polish: In nail polishes, you will find toxic chemicals like toluene, dimethyl, dibutyl phthalate, and camphor, diethyl phthalates, and formaldehyde. These nail polishes are dangerous for health. Instead try alternatives that do not contain such chemicals and are easy on your nails. Before you purchase them read the label carefully.
After following all these, if still you are not satisfied with the quality or health of your nails, it is better to get advice from an expert.

5 Simple Tips for Great Looking Nails

Fungal infection in the nails is caused by an overgrowth of fungi in your nails. When the growth of fungus happens on the fingernails or toenails, it is known as onychomycosis or tinea unguium. Here are the probable causes of why you might get a fungal nail infection:

1. Diabetes
2. Problems in your circulatory system
3. Age
4. Artificial nails
5. Swimming in public pools
6. Nail injuries
7. Skin injuries surrounding the nail
8. Fingers or toes, which have been moist for an extended period of time
9. Immune system problems
10. Wearing shoes which have enclosed toes

It is also worth noting that fungal infections happen much more frequently in your toenail as compared to your fingernails, this is because of two main reasons. Firstly, that the fungi can grow very easily on your toenails because of the position as your shoes are dark, warm and moist and therefore, perfect for the growth of fungi.

The second reason for more fungal infections on your toenails as compared to your fingernails is because toes have less blood flow than fingers, thus making it harder for the immune system to fight off the infection.

Fungal infections in your nails are one of the easier infections to diagnose. This is because there are several symptoms which indicate you have this condition. 

Here are some of those symptoms:
1. Scaling underneath your skin
2. White or yellow streaks on your nails
3. Corners of the nail may crumble
4. Flaky surface of the nail
5. Yellow spots at the bottom of the nails
6. Loss of nail
7. A nail breaking off from the rest of the nail
8. An odor from the nail
9. Brittle or thick nails



Causes and Symptoms of Fungal Nail Infection

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