The human body has a sophisticated system of bones, joints, muscles, cartilages, and tendons which coordinate marvellously to allow for various bodily movements. Due to various reasons, however, these get affected leading to inability to move, stiffness, painful movement and reduced range of motion.

Most of these are chronic conditions and require lifestyle changes with diet modifications, exercises, and weight management. This is where homoeopathy plays a significant role in these conditions, where the disease is controlled over a period of time with the restoration of improved quality of life.

Cervical or lumbar spondylosis: The neck and spine is a very important part of the musculoskeletal system. They also house the nerve and blood supply system to and from the brain and the rest of the body. The spondylosis leads to chronic neck pain and/or back pain and can be very limiting for the patient. Conium, Kalmia, Gelsemium, Silicea, and Calcarea Phos are some commonly used compounds which control the symptoms of spondylosis effectively in spondylosis affected people.
Backache: Backache is a symptom and the underlying cause could be multiple including sedentary lifestyle with prolonged sitting, stress, obesity, accidents, injury, trauma, etc. Whatever the cause, in most people, it turns out to be a chronic issue requiring repeated use of painkillers, which bring a host of side effects. Homeopathy has effective remedies which can be used safely for prolonged periods, including Arnica, Rhus Tox, Kali Carb, Bryonia, Mag Phos, etc. The doctor will ask for potential causes and associated symptoms before deciding on the right agent.
Rheumatoid arthritis: An autoimmune disease that lead to generalised inflamed joints that are swollen and red, stiff in the morning, and get worse during cold weather. Causticum, Bryonia, Caulophyllum, Ledum Pal, and Colchicum are some effectively used remedies for managing symptoms of rheumatoid arthritis.
Osteoarthritis: This is inflammation of the joints associated with old age where degeneration of the cushioning cartilage affects joint movement leading to stiff joints and painful movements. Depending on whether the hip, knee, or finger is affected, the following compounds are used: Colcynthis, Antimonium Crudum, Bryonia Alba, Calcarea Carbonica, Sulphur, Rhus Toxicodendron, and Pulsatilla Nigricans.
Gout: Excessive uric acid in the body leads to accumulation of urate crystals in the joints, leading to painful swelling of the joints. The most affected part in the body is big toe followed by ankles, knees and wrists. Colchicum, Benzoic acid, Ledum Pal, Antim Crudum, and Sabina are some of the common ingredients used in managing gout.
Calcium deficiency: Calcium is extremely essential for healthy bones, and calcium deficiency can lead to weak/brittle bones and osteoporosis that are more prone to fracture. Especially in women over 40 years of age and growing children, calcium supplements are advised for good bone health. Calcarea carbonica, symphytum, calcium phosphate, and silica are useful in restoring calcium levels through homoeopathy.
In all these conditions, in addition to supplements, the doctor would also provide some dietary recommendations and exercises targeted at the affected joints to improve overall health.

Homeopathic Remedies For Musculoskeletal Problems!

If your kid is affected by Duchenne muscular dystrophy (DMD), it is important for you to know about the best ways of dealing with the condition. Muscular dystrophy consists of group of diseases, which result in the weakening of muscles along with reduced flexibility. DMD accounts for being the most common type of muscular dystrophy. It occurs because of flaws in the gene, which controls how your body keeps the muscles healthy. This disease affects boys and the symptoms start appearing from early childhood.

Treatment
There is no specific treatment for DMD. However, there are several ways, including medicines and therapy, to deal with the symptoms and to protect the muscles.

Several steroids such as prednisone help in slowing down muscle damage. Children taking this medicine are able to walk for two to five years longer than they would usually do. Lung and heart functions are also improved.
DMD leads to heart problems and hence, you should take your child to a heart doctor for regular checkups until the age of 10.
In some cases, a surgery may be required to fix their shortened muscles, for straightening the spine, or for treating a heart or lung problem.
Taking care of your child
If your child has DMD, it does not mean that he will have to refrain from activities such as school, sports and spending time with friends. By sticking to the right treatment plan, you will be able to make your child active.

Stand and walk: Being in an upright position will keep your child s bones strong and the spine straight. You can get your child braces or standing walkers, which will help him in terms of balance and mobility.
Eat right: Although there is no special diet for DMD, several food items should be taken for preventing problems related to weight. Your child should eat the proper amount of food with a proper balance of nutrients and calories regularly.
Stay active: You should ensure that your child exercises regularly. Regular stretching exercises help in keeping the muscles and joints limber, which makes him feel better. You can avail the help of a physical therapist for an exercise schedule.
You can look for and join local support groups associated with DMD, as other families living with DMD can be a source of good advice and understanding about life with DMD.

Muscular Dystrophy -  How To Deal With It?

Weakness of the muscles due to a genetically inherited condition is known as muscular dystrophy. This condition prevents the body from producing the required protein that can help in building muscles. This protein is also responsible for making the muscles strong and stable. This is most commonly seen in children who may seem clumsy as they begin to grow up and indulge in varied kinds of movements. Let us learn more about this condition and the ways in which it may be treated.

1. Symptoms: In order to better understand the ways of treating this condition, it is important to take stock of the varied signs and symptoms that are associated with the same. The main symptom of this condition includes difficulty in walking as well as constant slips and falls that may be endured by the child. Also, the children suffering from this condition will have trouble in lifting the leg and foot in a normal way.

2. Other Complications: This condition can also affect the heart and lungs by making the muscles in these regions weak. Also, this condition can lead to a number of serious breathing problems that will need immediate medical intervention so that it does not become fatal. It may also lead to accelerated heart beats and affect the hands and feet of the patient in an adverse manner. This condition can be found in different types, each of which will affect the patient in a different manner.

3. Physical and Occupational Therapy: One of the most effective ways of dealing with condition in the long run is to indulge in physical and occupational therapy. With the help of a physiotherapist and other specialists, the patient will be taught to move in a more deliberate and normal manner without falling too often. Also, the patient will be eventually trained to go about life and various functions with certain kinds of movements that will be limited to the issues that the patient may be facing. Bracing will also be required so as to help the child cope better in the physical sense.

4. Prednisone: This medicine may be prescribed by the Pediatrician to ensure that the progression of the heart issues may be slowed down. This will ensure that the heart may function in a more normal manner despite the muscle issues that it may be facing. The doctor will usually recommend that the medicine should be started when the child is around five or six years old.

5. Spinal Fusion: This surgery can lessen the pain and reduce the severity of the symptoms, which can lead to better chances of moving in a normal manner. This will also give the child better posture so that the child may breathe normally.

How Can Muscular Dystrophy Be Treated in Children?

Your thyroid glands are important to the body because it produces essential hormones. However, if you suffer from hypothyroidism, your thyroid glands will not be able to produce these hormones sufficiently.

In the early stages of hypothyroidism, you will not detect any noticeable changes in your body or health. However, if you do not start treatment for the condition, you will soon start to experience symptoms, such as obesity and infertility. Joint pain is another serious symptom of hypothyroidism.

Symptoms of musculoskeletal pain related to hypothyroidism-

Hypothyroidism can lead to a range of muscular and skeletal disorders in your body. Here are some musculoskeletal symptoms you are likely to experience if you suffer from hypothyroidism.

Painful and stiff muscles, which mainly affect your hip and shoulder region

Swelling across the joints of feet and hands

Carpal tunnel syndrome, where pressure on a nerve in your wrist causes pain and tingling across the entire arm

Stiffness and pain in the joints

Treating hypothyroidism related muscle and joint pain-

Over-the-counter pain medications help deal with the pain and the swelling. However, they are a temporary solution for the discomfort. Treating hypothyroidism is the best way to reduce your pain and discomfort.

Your doctor will prescribe a levothyroxine supplement, which is a synthetic hormone. This medicine will rectify the imbalance in your hormone levels, which in turn will reduce pain in your muscles and joints. Apart from the joint pain, the medication will also lower your elevated cholesterol levels from hypothyroidism.

How to get the best results from the medication-

If you consume certain foods, supplements and medication while being on levothyroxine, the drug may not work effectively. Here is a look at some things to avoid when you are on the medication.

Excessive soy products

Excessive high-fibre diet

Foods with high iron content

Antacids that contain Aluminium hydroxide

Calcium supplements

For the best effects, you need to consume the hypothyroidism medication on an empty stomach. Your doctor will likely advise you to take the medicine first thing in the morning and then wait about an hour before having your meal. In some cases, you may need to take the drug before going to bed. However, ensure you consume the medicine at least 4 hours after the last meal for the day.

Hypothyroidism And Musculoskeletal Pain - Know More About Its Link!

The difficulties associated with cervical spondylosis go far beyond spelling it correctly! The problem of cervical spondylosis can be extremely painful making it difficult to sit or walk. As if cervical spondylosis alone was not enough to put up with, it can often be accompanied by severe headaches. Bone spurs can be said to be a rather unusual phenomena but they can be one of the causes of cervical spondylosis is quite a few cases. This occurs when an extra bone grows to make the body stronger.

What causes cervical spondylosis?
While the causes of cervical spondylosis may vary, few causes are just as direct as injury is. A fall, or an accident can hasten the process of ageing and bring on cervical spondylosis sooner than what would have been usual. Sometimes, the nature of work can also lead to cervical spondylosis, as is the case with a lot of construction workers who suffer from it. Generally, as a person gets older, he or she can expect to suffer from cervical spondylosis. As a matter of fact, it affects about eighty five per cent of people over the age of sixty! One good thing though, is the fact that only in certain, chronic cases is the condition life altering, as most people are able to get on with their normal lives after taking some measures.

 How to treat it?
In order to ease the pain, it is a good option to make use of some muscle relaxants, which can go a long way. Also, in case the pain is really bad, there are steroid injections which are available which reduce the tissue inflammation. For this same purpose, a person suffering can also make use of a narcotic such as hydrocodone. One solution which usually is not required in the case of cervical spondylosis is surgery. The surgeries for the issue are usually to correct the form of the bone structure, basically to remove spurs and create more room. However, doctors usually recommend this sort of solution when the pain is excruciating and persistent in nature.

Usually, muscles of those who suffer due to cervical spondylosis can get very sore. A simple but also a surprisingly effective remedy for this is to use a heating pack or a cold gel pack on one s neck. Shot in the arm solution and a neck brace can an effective temporary solution. However, wearing a neck brace for too long can lead to weaker muscles, which will worsen the problem.

Cervical spondylosis is essentially a pain in the neck, but it is a manageable one!

Cervical Spondylosis - Causes + Treatment

Unlike muscle aches, neuropathic pain or nerve pain is usually a lifelong condition. This usually affects the feet. In some cases, it can get better over the years but in most cases, nerve pain stays persistent or worsens with time. Neuropathic pain is caused by nerve damage and commonly triggered by conditions such as diabetes or is a result of the side effects of medication or chemotherapy.

Medication is usually the first line of treatment when it comes to dealing with neuropathic pain. Medication prescribed for such conditions can be categorized as:

Antidepressants
Anticonvulsants
Local anesthetics
These may be prescribed individually or in a combination of two or more types of drugs. additionally, topical creams may also be prescribed for pain relief. Conventional medicine can provide temporary relief from nerve pain. However, in the long run, making a few lifestyle changes can help control nerve pain. Here are a few tips.

Exercise: Nerve pain may tempt you to sit in one place, but you must force yourself to walk about and exercise a little on a regular basis. Exercising increases blood flow to the extremities of the body and releases endorphins that act as natural painkillers. It can also expand blood vessels and nourish damaged nerves.
Avoid alcohol: If you suffer from nerve damage, alcohol can aggravate the damage and increase pain. Hence it is best to skip alcohol and all other kinds of stimulants.
Heat therapy: Soaking your feet in a warm bath or using a heat pack can be very effective when it comes to dealing with nerve pain. The heat temporarily increase blood flow and reduces pressure on the nerves. However, be careful to avoid burning yourself.
Get a good night's sleep: Nerve pain is usually aggravated at night, thus disturbing your sleep. To get the required 8 hours of sleep a day, try maintaining a schedule of going to bed and waking up at the same time everyday. Drinking a cup of warm milk may also help you fall asleep faster. Ensure that the last cup of coffee you drink is in the afternoon.
Massage: As with muscle pains; a massage can help ease and reduce nerve pain. Your choice of oils also has a role to play in the effectiveness of the massage. While lavender oil helps people relax and takes their mind of the pain, geranium oil can help directly reduce nerve pain.

Ways to Control Nerve Pain

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