Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is termed as sexual performance anxiety.

Sex isn't only a physical reaction, there are emotions tied to it as well. If you are too stressed out and your mind is preoccupied, your body reflects your inner turmoil and you cannot get aroused.

Causes
The causes of sexual performance anxiety include:
1. Fear that you wouldn't be able to satisfy your partner and perform well sexually
2. Body image issues (Such as stressing about your weight)
3. Problems in your relationship
4. Men worry that their penis don't 'measure' up
5. Men might be concerned about taking too much time to orgasm, or about premature ejaculation
6. Women worry about not enjoying the experience or being unable to have an orgasm

Symptoms
Your mental state has a deep impact on your physical state. The effect of stress hormones norepinephrine and epinephrine can hinder your sexual performance. Symptoms of sexual performance anxiety include:

1. In men, blood vessels constrict due to the effect of stress hormones. This leads to reduced blood flow to the penis, thus making it difficult for the man to get an erection.

2. Often though it is less diagnosed in women, sexual performance anxiety leads to trouble in lubrication during sex. Lack of lubrication dims the desire to have sex.

Sexual performance anxiety is a vicious, inescapable cycle. Increased anxiety hampers you from having sex, making you think you won't be able to perform well, which causes even more anxiety.

Treatment
Consult a doctor you will be comfortable with discussing your problems. Sexual performance can be either treated by medication (if you have an underlying medical condition such as erectile dysfunction) or through therapy.

Talking to a therapist or counsellor about your problems can help you in several ways. You can learn to become more comfortable with yourself and your body. You can also understand your problems better, which can eliminate your anxiety.

All About Sexual Performance Anxiety

Many surveys have proved that homeopathic medicines are extremely effective in treating all these cases of viral fever related to Dengue and Chikungunya, thereby help in restoring the health of the patient. Let us see one by one how homeopathy can help in the prevention and cure of both:

Dengue:
Dengue is a mosquito-borne infectious disease, which causes flu-like symptoms. The disease is caused by 4 different viruses and is spread by the Aedes species of mosquitos. Dengue affects your blood cells, which in turn results in a sudden drop in the platelet count. Ideally, the platelet count ranges from 1.5-4 lacs, but in people affected by dengue virus, the platelet count goes down to as low as 20,000-40,000. This condition can be fatal. The onset on dengue is through fever. Dengue is one of the diseases that is transmitted through parasites like mosquitoes. Often it tends to occur in most of the tropical countries.

Symptoms of dengue can vary from mild to severe-

Joint and muscle ache
Pain in the eyes
An intense headache
High fever and fatigue
Nausea and vomiting
Skin rashes
Swollen lymph glands
Bleeding from nose or gums
Easy bruising
Dengue symptoms usually develop 4-7 days after the mosquito bite. So many times the person affected by the virus does not realize that he/she has already been infected. If the fever does not subside in 3-4 days, one should immediately consult a doctor and have himself diagnosed.

Prevention and Cure through Homeopathy:
The Homeopathic approach of prevention and cure include:

It is an effective way through which immune-modulation of patients is done without having the risk of any side-effect.
The choice of homeopathic drugs depends upon an individual s response to infection and the severity of the virus.
The symptoms of the patients affected are studied carefully to decide upon the curative as well as preventive homeopathic medicines.
Chikungunya:

Similar to dengue, the chikungunya virus is spread by an infected female mosquito- the Aedes genus mosquito. Mosquitoes become infected when they feed on any person affected with this virus. Unlike dengue, this viral disease is rarely fatal. However, the symptoms of chikungunya can be long-lasting, severe and debilitating.

The major symptoms of chikungunya include-

High fever
Joint pain that persists for long
A severe headache
Skin rashes due to damaged blood vessels
A sore throat
Enlarged lymph nodes
In 2006, Chikungunya affected approximately 40,000 people, out of which nearly 1316 cases turned out to be fatal.

Prevention and Cure through Homeopathy:

Prevention
In Homeopathy, there is a concept known as  Genus Epidemicus , which helps as preventive remedy in an epidemic like this. This concept involves:

Clinical picture of a group of patients in a specific locality gets studied and hence the most appropriate remedy is selected as the Genus Epidemicus for Chikungunya.
Genus Epidemicus helps in increasing person s immunity to such a level that even after mosquito bites; it is unable to produce any active disease in the person s body.
Cure

Homeopathic medicines get prescribed as per the clinical presentation of the patient, which become very effective in giving relief from the complaints during Chikungunya.
Homeopathy is effective in all kinds of viral diseases.
The pills given are simply chewed on tongue and tastes sweet.
These medicines do not cause any kind of gastric irritation.
Why Homoeopathy?

Since there are no effective medications, vaccines or treatment options for Dengue and Chikungunya, the only way to steer clear of these diseases is to prevent their occurrence. Homoeopathy medicines and remedies are very effective in preventing and curing the mosquito-borne diseases, Dengue and Chikungunya. These medicines are prepared from natural substances, hence are extremely safe. Eupatorium perfoliatum is a perennial plant, the extracts of which are used in preparing homoeopathy drugs for dengue. This helps ease the pain in the joints and in the eyeballs. This wonder plant also helps you recover from a severe headache. Arsenic album, a solution made from diluted aqueous arsenic trioxide, can ease symptoms like nausea and vomiting. Belladonna can cure high fever; reduce skin rashes and swelling in the joints.

Apart from these, health awareness is mandatory for the prevention of these diseases. Clean surroundings, practising good hygiene play a major role in averting prevalence of mosquito-borne diseases.

An Effective Way To Prevent And Cure Dengue & Chikungunya With Homoeopathy!

Link Between Sinuses and Headaches

Suffering from splitting headaches? The remedy to it can only be found once the cause behind it is identified. Everything from migraines to stomach infections can be the cause of your headaches. But it is not impossible to tell the difference between the different aches. You have to notice the other symptoms that accompany your headache to understand what is causing the pain.

Symptoms of sinus headaches

When you have the following problems along with your headache you can be sure it is being caused by your sinus:

- Pain in the head, face and nose
- Pain in the eyes
- Stuffy or blocked nose along with the pain
- Accompanying nasal allergies and bouts of sneezing
- Inability to smell

Understanding sinuses

The sinuses comprise of a rather sizable cavity present behind your cheekbones, bridge of your nose and forehead. Generally, the fluid in the region gets drained through the nose. But due to infection, allergic reactions and tumors the cavity can get blocked and also get inflamed. The inflammation is caused by an increase in mucus production, which can lead to the nasal cavity being blocked. The blockage stops the fluids from draining and the sinuses get even more inflamed. When the cavity gets inflamed it starts pressuring the cheekbones, nose bridge and forehead and eyes.

Why does it ache?

The building up of the pressure on the cheekbones, nose bridge and forehead causes the area to start hurting. Thus, when one has a headache originating from inflamed sinuses, the pain is not just isolated to the forehead. The pain in the nose is a sure shot sign that the headache is caused by the inflammation of the sinuses.

Not just another chronic ache

Most people mistake any chronic headache as a sinus problem. But mostly such aches are caused by migraines and stress. If you have a prolonged headache as well as fever you are sure to have a sinus ache instead of any other chronic headache.

Make it better

Once you have identified the headache as a sinus ache you can start the treatment. Steam inhalation helps clear the sinuses, reducing the pain almost immediately. If steam inhalation does not help, you might have a severe sinus infection. In such cases, it is best to visit a doctor to understand the extent of the infection. The doctor is likely to prescribe antibiotics for the remedy of the infection. Even if you are aware of what medicines to take for sinus infections it is best to get checked by a medical professional before you start popping pills since the headache might just be due to some other causes as well.



What's the Link Between Sinuses and Headaches?

5 Effective Home Cures for Headache Relief

A common complaint, painful headaches (including migraine), can be really bothersome and cause serious disruptions in your daily routine. Even though over-the-counter medicines can help, you can’t ignore the side effects they can potentially have on your body.

So, instead of popping pills to stem off the pain, why not try these simple and effective home remedies for a change? Moreover, apart from offering you respite from a headache, you can be sure that these remedies will cause no side effects whatsoever. Here are some of the tried and tested remedies for you to use at home.

1. Eat almonds

A natural remedy to cure a headache could be consuming nutritious almonds. Almonds contain a natural pain relieving agent called salicin, which helps in easing the pain. Furthermore, their high magnesium content aids in reducing nerve excitability while relaxing the muscles, thereby decreasing the incidence of headaches caused by anxiety and stress. Ideally, you should have about 10-12 almonds every day for preventing as well as alleviating headaches. So, munch on some almonds the next time you get a headache.

2. Try ginger juice or ginger paste

To get instant relief, you could also turn to ginger for help. Ginger eases headache by bringing down the swelling of the blood vessels in your head. You can have ginger in more ways than one.
You can try mixing lemon juice and ginger juice in equal parts and then drinking the juice once or twice daily to cure headaches. Alternatively, you can apply a paste made of ginger powder and 2 tablespoons of water on the affected area (temple or forehead) for fast and instant relief.

3. Make a paste of cinnamon sticks

Pound some cinnamon sticks into a fine powder and make a thick paste out of it by adding some water. Once done, apply the paste on your temples and forehead, and wash it off after 30 minutes using only lukewarm water.

4. Opt for clove oil or clove inhalant

Due to their pain-relieving and cooling qualities, cloves are highly effective in providing you relief from throbbing headaches.
For treating your headaches, all you need is a handkerchief containing crushed cloves for inhalation from time to time. Alternatively, you could massage your temples and forehead with clove oil.

5. Have basil tea

Possessing pain-relieving benefits, the wonder herb, basil, is another easily available home remedy for treating headaches. Basil is very effective in curing headaches that arise from stiff muscles and tension. You can cure headaches by having a soothing cup of basil tea. To make the tea, boil one cup of water into which you’ve added 3-4 leaves of this herb. Have this steaming tea with a little honey.

Whether you opt for almonds or hot basil tea, these simple and effective home remedies are sure-shot ways of getting respite from painful headaches.

If you would like to consult with me privately, please click on 'Consult'.

You Will Stay Headache Free Naturally, If You Do These 5 Things!

Gluten allergy refers to the abnormal reaction of the immunity system that is caused as a result of the protein content in the wheat grain. Wheat is normally composed of the two main protein variants called glutenins and gliadins, combining together to form gluten. This gluten induces particular immunoglobulin E (IgE) mediated responses and leads to various symptoms of wheat allergy. Regardless of what your gluten intolerance reactions are, they can be easily treated with proper homoeopathic treatments and medications.

Gluten intolerance can lead to atopic dermatitis and in most cases, urticarial and asthma. In some rare instances, it leads to exercise induced anaphylaxis. It is important to note here that the gluten intolerance should never be confused with celiac disease, which can be explained as sensitivity to gluten in wheat and various other grains. People who are suffering from celiac disease must try to avoid rye, barley and oats. Wheat comprises of four allergens namely, albumin, gladian, globulin and wheat gluten.

What should you not eat?
If you are suffering from gluten intolerance, then you must stay away from breads, crackers and cookies as well as other baked foods along with certain beverages such as beer, ale and malted milk. It is advised to stay away from ice cream, batter fried items, burgers and other items containing meat loaf and follow a restrictive diet altogether. There are various other sources of gluten, and you must speak with your doctor to find out which food items are restricted for your health condition and what are the possible homoeopathic treatments for alleviating gluten allergy?

How can homoeopathy help in treating gluten intolerance?
Homoeopathy is regarded as a popular system of medicine where the selection of medicines is done by assessing the individual health condition and medical history of the patient. As far as therapeutic medication is taken into consideration, there is a wide array of medications available for treating wheat allergy, and you must consult a doctor before administering any medication. The best part of the homoeopathic treatment is that it doesn t cause any side effects, and you will be able to get rid of your problem of gluten intolerance entirely with homoeopathic medications.

Homeopathy is normally termed to be organic and natural treatment, which has been going on for a very long time and is gaining popularity across the globe today. However, it is very important for you to understand how the treatment works and what are the restrictions imposed for helping in the eradication of the gluten intolerance.

Homeopathic Treatment For Gluten Intolerance (Wheat allergy)

Stroke is one of the major reasons for disability in adults. In the US alone, 7 million people suffer from a stroke in a year. After a stroke, the affected individual suffers from lots of health issues. They feel week and fatigued. An ache in one side of the body, inability to walk, and social disability are experienced. Emotional and cognitive functioning is disturbed. Continuum care is recommended for the affected individuals and they need interdisciplinary care to ensure they can do things independently. This is where occupational therapy plays a vital role.

What does the therapist do? 

Using a range of evidence-based methods, the occupational therapists can address the physical, emotional, and mental challenges caused by the stroke. Occupational therapy does not concentrate only on the ailment. It takes into account the emotional needs, desires, limitations, and activities of the stroke survivors. It helps them to recoup the skill to get the daily chores done independently. An occupational therapist surveys the home of the stroke survivor and evaluates the risk of hazards. The practitioner also helps the affected individuals in coping with the loss of vision and memory. The physical strength and fortitude are augmented. The major focus will be on making the affected reach the heights of performance in the valued occupations.

How does it help? 

Studies prove that occupational therapy does not only help one to recover faster, but also prevents worsening of the condition further. The stroke survivor, who receives the occupational therapy, is independent when it comes to daily living chores. Wouldn t it be a great improvement on the emotional health when the affected feels he or she can get things done with little or occasional help? Also, this reduces the caregiver burden. The family is relieved that the survivor can eat, bath, and take a few things without someone having to sit closer and help. This mentally boosts the caregivers and the family to motivate the survivor. The stroke survivor also looks forward to the rehabilitation treatment as the occupational therapy makes them feel great.

Transitional and community integration services can make sure that the patients are engaged in their specific environments, once they get back home after occupational therapy in the specialized care center. After a certain period, when the stroke survivors show considerable improvement, the practitioner again evaluates to find if activities like driving can be resumed by the clients. Community mobility of different choices is recommended if the client is not fit for driving. There are driver rehab programs and the driving skills can be regained.

An occupational therapist spends more time with the client than any other healthcare professional. This is because the practitioner is responsible for alleviating the challenges faced by the affected individual emotionally and physically. The practitioner not only helps the client to achieve the goals but also ensures that the client is psychologically motivated whenever he or she is discouraged. Rehabilitation can reverse the damage done to the brain. But it takes lots of efforts to learn the things to do them in a different way. An occupational therapist makes this goal easier for his or her clients.

Occupational Therapy For People Recovering From A Stroke! 

Don't wait any longer, manage your Massage Specialist online with a Lybrate doctor today

Consult for Massage Specialist - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES