Yoga is a very important part of everyone s life. Yoga is a time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

 

Below mentioned postures affect at least one of these systems, thereby clearing the path for a strong immune system. ;

Shishuasana (child posture): shishuasana is a phenomenal stance that de-congests the abdomen and constructs a superior and stronger immune system.

Setu bandhasana (bridge posture): setu bandhasana opens the heart and enhances the blood flow. It increases the energy in the body to build a strong resistance against pathogens.

Halasana (plow posture): halasana is a pose that requires a backward bend. It discharges white cells in the body and strengthens the immune system.

Bhujangasana (cobra posture): bhujangasana is a mid-section opening posture which discharges white cells that enhance the body s resistance.

Dhanurasana (bow posture): dhanurasana is yet another posture that enhances the flow of white cells by putting weight on the working of the digestive system.

Matsyasana (fish posture): matsyasana stretches the abdomen and chest and strengthens the thymus. This enhances the body's invulnerability level.

Vinyasa adho mukha svanasana (flowing downward facing dog pose): begin with the plank pose, palms lying on the floor just underneath your shoulder and extend the legs backward. The whole body should form a straight line like a board. Taking a full breath, lift your hips off the floor. Hold yourself on the hands and heels. Your head needs to point towards the ground. Take full breaths, two or three times, as you hold the position. Breathe out a deep breath, relax and return to the plank posture. Gradually bring down your body. Slide your hands backward, allowing your palms to rest alongside the chest. Toes need to be in contact with the mat or the floor.

Ayurveda, yoga and meditation are the perfect variables to carry on with a sound life.

 

Yoga Asanas That Can Boost Your Immune System

When abnormal cells grow inside the brain and are in the form of a mass the condition is called a brain tumour. There are various types of brain tumours that exist. Some of the brain tumours which exist are malignant or cancerous while other may be non-cancerous. A brain tumour can begin in any part of the brain and spread to other parts of the body or vice-versa. The growth rate of brain tumours is different for each individual suffering from it. As per studies, every 2 in 1, 00, 000 people are said to be affected by a brain tumour in india. However, it may come as a relief to some as not all brain tumours are cancerous or life-threatening. Some are benign tumours and seldom pose any threat to the affected individual.

 

Types of brain tumor

Brain tumours may be primary or secondary.

Primary brain tumour

In this type of brain tumour, the abnormal mass of cells that originated in the brain does not metastasize to the other organs. Based on their location in the brain, the primary brain tumours may be of the following types.


	
	Gliomas: one of the most common types of primary brain tumours, gliomas can have their origin in the spinal cord or the brain. Some of the common types of gliomas include astrocytomas (originates in the cerebrum of the brain), glioblastomas (these tumours form from the astrocytes which form the supportive tissues of the brain), ependymoma (these develop from the ependymal cells which are present within the cns), oligodendrogliomas (these tumours are found to arise from the oligodendrocytes).
	
	
	Schwannomas: also called acoustic neuromas, these primary brain tumours form on the nerves that play an important role in regulating the balance and hearing from the inner ear to the brain.
	
	
	Meningiomas: these types of tumours are usually benign and have their origin in the meninges (membranes surrounding the spinal cord and the brain).
	
	
	Primitive neuroectodermal tumours (pnets): primitive neuroectodermal tumours (pnets) are rare malignant tumours that originate from the fetal (embryonic) cells in the brain.
	
	
	Pituitary adenomas: as the name suggests, these tumours arise from the pituitary gland located at the base of the brain.
	
	
	Medulloblastomas: common among children, these malignant primary tumours develop in the brain (lower back) and gradually spread via the spinal fluid.
	


Other types of primary brain tumours include craniopharyngiomas and germ cell tumours.

Secondary brain tumours ;

Unlike the primary brain tumours, these tumours have their origin in the other body parts and organs (mostly in the lungs, skin, colon, breast, and kidney) and then gradually metastasize to the brain. Secondary brain tumours are found to be more common.

 

What Are The Different Types Of Brain Tumours?

Blood donation is a process that is carried out when a person voluntarily offers for blood to be extracted from his body. There are countless myths about blood donation that need to be squashed and awareness is the only way of doing it.

While blood donation brings multiple health benefits to both the donor and recipient, some facts are known to only a few. These facts will not only open doors to endless possibilities, but will make people feel confident about it.

Facts

Here are some lesser-known facts about blood donation- every person should know-

 


	
	Approximately 112.5 million units of blood are collected from blood donation globally.
	
	
	Around 30 million units are transfused annually.
	
	
	Any person in sound health, at least 18 years old, and weighing at least 45 kilograms can donate blood every 56 days.
	
	
	Your one unit of donated blood can save up to 3 lives.
	
	
	A, b, ab, and o are the primary blood groups. While ab is a universal recipient, o negative is a universal donor.
	
	
	The blood donation process normally takes less than 10-12 minutes.
	
	
	Donating blood does not make you physically weak or decrease your strength.
	
	
	Only 1% of india's population donates blood each year, leading to an annual deficit of two million units.
	
	
	All donated blood units are tested for diseases like hepatitis b, hepatitis c, hiv, and syphilis before transfusion.
	
	
	Red cells, plasma, cryoprecipitate, and platelets are the various types of transfusable elements derived from the blood. The procedure takes place using a method called apheresis.
	
	
	Red blood cells carry oxygen to the organs.
	
	
	Red blood cells survive for about four months in the system of circulation.
	
	
	Platelets encourage blood clotting and provide leukemia patients and other cancer patients with better treatment.
	
	
	Plasma is a pale yellow combination of proteins, salts, and water.
	
	
	Plasma is 55 percent of the volume of blood and 90 percent water.
	
	
	White cells are the chief defense of the body against infections.
	
	
	There is no alternative for blood donation as blood cannot be manufactured.
	
	
	You cannot contract aids or other infectious diseases due to blood donation.
	


Lesser Known Facts About Blood Donation

We often forget to take note of things that could cause a spike in blood pressure levels like sleep apnea, ;high sugar intake, among others.

What Are The Things That Could Spike Your Blood Pressure Levels?

A brain tumour is a life-threatening situation. Most of the symptoms of the brain tumour are alike, but not all tumours are malignant. The most common type of brain tumour is meningioma. You may even don t need surgery in this case as they are really not dangerous or life-threatening.

 

Here are some of the facts you should know about meningioma:

 ;

Meningioma can develop in numerous locations

 

Cells in the meninges, the lining of the brain and spinal cord, give rise to these tumours. In fact, they are not brain tumours at all, because they are not caused by the altered brain cells. ;

However, they continue to grow inside your sull, indicating that you should now take immediate steps. Meningioma can produce brain tumour symptoms if it grows or creates swelling that presses against the brain or other tissues in the skull.

 

Meningioma symptoms vary depending on the size and location of the tumour

 ;

Meningioma can cause vision-related issues, headaches or seizures which are all common signs of a brain tumour. A headache, even a strong one, is seldom an indication of meningioma or any other type of brain tumour on its own. 

 ;

Other tumour sites can influence your sense of smell, vision, hearing and even the pituitary gland s function.

 

Meningioma diagnosis usually happens when the doctor is looking for some else

 ;

The discovery of a tumour on a ct scan or mri while investigating the patient for another cause, such as a head injury or another neurological condition, is called an accidental diagnosis. When a doctor identifies a meningioma, you will undergo additional testing to determine how the tumour will behave. A neurosurgeon will decide whether to remove the tumour or just monitor it to see whether it grows based on these findings. 

 ;

Majority of meningioma does not spread

 

Being diagnosed with meningioma, especially a large one, might be shocking, but these tumours are usually non-dangerous. Tumour cells are unlikely to spread to other sections of the body as a result of this. ;

Meningiomas, on the other hand, can grow silently for years without creating any difficulties and they can grow to be enormous.

 

Things You Should Know About Most Common Brain Tumours

People suffering from sickle cell disease (scd) usually start showing symptoms very early. They can appear to show up even during the first year of life. Symptoms of a sickle cell vary from one person to another and can be mild to serious depending on the condition.

 

Sickle cell disease is a health condition that worsens with time. Despite the absence of any full-proof solution, some treatments prevent further complications. These treatments can help patients receive aid for a lifetime. Simply said, sickle cell diseases can be managed medically.

 ;

Treatment

Treatment in a sickle cell patient depends on the severity of the symptoms. Preventing complications and relieving pain is the primary aim of the diagnosis. They can range from medications to blood transfusions.

 

Concerns

Some of the concerns that need to be taken care of during the treatment of scd are-

 ;


	
	Prevent painful scenarios
	


A painful episode or sickle cell crisis can be avoided by consuming sufficient fluids, wearing warm clothing, and staying away from sudden temperature changes.

 


	
	Avoid infections
	


Children with sickle cell anemia are made safe from infections by using penicillin. Adults with anemia might need to take penicillin all their lives. Doctors should ensure that all vaccinations in children and adults are periodically done to avoid any infections. However, during the covid-19 pandemic sickle cell patients should take extra care.

 ;

Medications

While there can be numerous ways to manage sickle cell treatment, medications help in a significant way. Some of the prescribed medicines are-


	
	Hydroxyurea- it reduces the frequency of sickle crises. Pregnant women should stay away from this according to experts.
	
	
	Crizanlizumab- this drug injected into the patient can help reduce the sickle crises in adults and children over the age of 16.
	
	
	Voxelotor- it is an oral drug used in children over 12. It lowers the risk of anemia by improving blood flow.
	
	
	Pain-relievers- narcotics to prevent excessive pain can also be used during the treatment.
	


 

Surgical procedures


	
	Blood transfusion
	


It is used to prevent stroke and other related complications in patients. This can increase the number of red blood cells in the body that can help reduce the symptoms.

 ;


	
	Stem cell transplant
	


It is also called a bone marrow transplant and is used to replace affected bone marrow with a healthy one. This procedure is carried out between matched donor and recipient. Although it is a known cure for sickle cell disease, various risks involved make it a less used practice.

 

Can Sickle Cell Be Cured?

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