Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.
1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.

2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.

3. It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.

4. Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.

5. Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.

Why You Should Stay Away From Sugar?

Jock itch can be defined as a fungal infection affecting the skin, especially around the inner thighs, genitals, buttocks or the groin region. Also called  tinea cruris , this condition triggers irritation that results from the ring-shaped red rashes that primarily affect the warm and moist regions of one s body. This condition majorly affects people who sweat excessively, such as athletes or even people who are over-weight. Although it is often bothersome and uncomfortable, jock itch doesn t bring about severe complications for the affected individual. Jock itch can easily be cured by keeping the groin region dry and applying topical anti-fungal medications.

Symptoms:

The main symptoms of Jym itch include itchy and painful rashes in the buttock, inner thigh or the groin region. The rash is usually tan, red or brown in color, slightly scaly and often formed at the edges.

Causes:

Putting on damp, wet or unlaundered clothing, such as athletic supporter and very tight underwear or wearing them frequently.

Sharing towels that were used by a person suffering from the same condition.

Taking showers irregularly, especially after excessive sweating or exercising.

Living in hot and humid conditions.

Obesity.

Wearing tight clothing.

Immune system disorders.

Treatment:

Anti-fungal creams or lotions can help treat ringworm of the groin. Few examples are Miconazole, Econazole, Clotrimazole and Ketoconazole. These medications should be applied twice a day for about two to four weeks.

In case the eruptions start to ooze fluids or pus, antibiotics may be administered by the doctor.

General Measures:

Measures to prevent recurrence of tinea cruris include weight reduction (if obese), wearing less occlusive clothing, drying thoroughly after bathing, using topical antifungal powders, laundering contaminated clothing, and treating concomitant fungal infection of nail of feet, if present.

Jock Itch: Causes, Symptoms and Treatments

People are often seen biting their nails in situations mostly when they are nervous or scared. But this habit of nail biting is extremely dangerous to health. Nail biting, also called onychophagy or onychophagia in a medical dictionary, is a sign of tumult and confusion, which leads to nervousness. In addition, this habit also disrupts the natural growth of nails.

Reasons why you must stop biting your nails:

Biting your nails helps the germs and bacteria enter directly into your mouth and then to your stomach. This is the reason kids are taught to wash hands properly with soap before and after meals.
This habit can raise the risk of ingrown nails (nails growing under the skin) or hangnails (open sores that can easily get infected), such problems are cured only through surgery.
It is bad for your oral health, as your teeth may start chipping or breaking. Plus, germs in your fingers could infect your gums, causing bad breath.
Biting can spoil the shape of your nails and slows down the actual growth.
If you have a wart, biting your fingernails raises the risk of spreading warts to other parts of your hands.
Now that you are aware of the harmful effects of biting nails, here are few tips to help you avoid biting your nails:

Keep them short: People tend to bite nails when they are long. Thus, keeping short nails will prevent nail biting. 
Keep yourself busy: Often people bite their nails when they are sitting idle. Keeping yourself busy helps you to forget the habit, and eventually overcome the habit.
Start using chewing gum: Another useful trick to prevent nail biting is to start chewing a gum.
Gradually stop biting your nails: Some doctors recommend taking a gradual approach in order to break the habit, begin with one set of nails, you can go ahead with your thumbnails first. Once you are successful, gradually move on to other fingernails.
Conclusion:
As per a study, it has been found that almost 70% of people have the habit of biting nails. After reading this article, they must realize the fact that nail-biting is extremely dangerous not only for your nails but for your overall health. Following the aforementioned tips can help you get rid of this habit. Of course, it will take time for you to stop this bad habit of nail-biting. But the fact is that it will save you from many diseases. It will also give your nails an even growth and beautiful appearance. In case of a query, you can consult an expert and get answers to your questions.

Nail Biting - Stop! Do You Know It Is Dangerous For Your Health?

The fever itself isn t a disease but a symptom of a disease. It is generally caused when the immune system heats itself to fight the infections that enter our body. One of the most common reasons a person catches a fever is due to Influenza or the common cold.

Though fever is a common symptom, it can aggravate very quickly if not taken care of properly. This article will educate patients how to take care of themselves if they have a fever. The first and foremost step of taking care is to go to a doctor and get a proper diagnosis.

Upon a proper diagnosis, one can determine the kind of fever they are having. If someone has a fever due to diseases like Malaria then the course of action will be quite different. However, following are the common steps for most of the fevers:

Do s: While Having a Fever

  The first step is to keep a proper check of the temperature every 2 hours. For that, it is advisable to keep a thermometer handy. For better accuracy, it is better to carry a digital one.
  The next step is to keep the patient hydrated as fever usually leads to loss of appetite. This can cause dehydration and loss of nutrients.
  Drinking water isn t enough to battle dehydration, which is why the patient will need to take the ORS solution every 15 minutes.
  If the temperature rises, one should soak a cloth in cool water and put it on the forehead for a few minutes.
  If the temperature keeps rising, the patient should take Paracetamol only.
  Get a blood check by calling a local pathology technician and subsequently send the report to the doctor to get a proper diagnosis.

Don'ts: While Having a Fever

  Don t take an Antibiotic unless the doctor prescribes it.
  The fever may cause temporary body pain and stiffness; don t take Ibuprofen and other painkillers to get rid of it.
  Don t take any kind of NSAIDS without doctor s supervision.
  Don t take any kind of dairy products or junk food.
  Don t starve because of the loss of appetite.
  Don t agitate by doing any kind of household work or exercise.
  Don t sleep with the air conditioning on.
  Avoid drinking and smoking while having a fever.
  If the doctor prescribed antibiotics, don t quit halfway. It is important that one must complete the course of antibiotics.
  Don t take a bath while having a fever; it is better to clean the body with a soaked cloth or sponge.

Conclusion:

Though fever is a fairly common disease, the treatment can go haywire if the usage of certain medicines isn t done properly. Following the above instructions will help to take care of when someone has a fever and will help to get better. However, if the fever isn t going down after 2-3 days, one should see a doctor immediately.

What To Do When You Get A Fever?

Natural ways to remove your blackheads and whiteheads
 
Blackheads and whiteheads not only make you look unattractive, but also are hard to cure and keep recurring. Fortunately, there are quite a few substances and food items available in every kitchen that can effectively and naturally treat them and can also prevent them from recurring! 

Some of the best natural treatments for whiteheads and blackheads are-

1. Use milk- milk is a natural cleanser. Add a hint of lemon juice to half a cup of milk and mix it well with half a spoon of salt. Apply this mixture while scrubbing thoroughly on the entire surface of your face skin. This method decreases whiteheads and blackheads in a week and also stops them from recurring.

2. Cinnamon &amp; honey- a paste made up of one tablespoon of cinnamon powder and adequate honey is a very effective mixture. Apply it on the face, especially on the affected areas, and keep it on for the entire night. Wash it off in the morning. Continue this every night till whiteheads and blackheads disappear.

3. Baking soda- baking soda is exceptionally good to treat several skin problems. A mixture of baking soda and water must be applied on the face. Once it dries, wash it off. This mixture dries off the whiteheads and blackheads and also removes excessive oil from the skin.

4. Mint &amp; turmeric- extract 4 teaspoons of mint juice and add half a spoon of turmeric making a thick paste. Apply it on affected areas for a while. Once this paste dries off, wash your face with water. Milk can replace mint juice if desired.

5. Lemon juice- squeeze out lemon juice from 2 big sized lemons. Add some water to reduce the acidic effect. Dip a cotton ball in it and rub it across your face. You can do this several times a day. This is the simplest method to treat whiteheads and blackheads.

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Everybody Has Them! Remove Blackheads &amp; Whiteheads Naturally.

Sneezing is a necessary evil. It is the way through, which our body removes irritants from the nasal tract or throat. It is an involuntary activity. It can disturb your daily life and dealings with people. You can face major embarrassment in the public due to sneezing. It happens uninformed or without warning. The other name for sneezing is sternutation. There are a number of factors due to which sneezing can occur. Be it cold or an allergy, you can sneeze at any time. In common cold, a viral infection causes sneezing, runny nose and headache. Your body s response to some allergens can also cause sneezing. It can be coupled with itchy eyes and other irritations.

The inflammation of the nasal cavity can also cause sneezing. This condition is termed as Rhinitis. It is caused due to certain external factors like pollution, weather conditions, stress and infections. Common colds are infectious and can be passed on to others. Sneezing can also be accompanied with nosebleeds, which can be an indication of some serious medical problem.

Ways to deal with sneezing

Squeeze your nose: It is advisable that you squeeze your nose. Hold the tip of your nose and stretch it. Stretch the nose outward from your face. It must be remembered that you shouldn t cause pain to the nose. You stretch the cartilage gently.
Blow your nose: It is advisable that you use a tissue and blow your nose at the time of sneezing. You must get clear of your sinuses.
Pinch your upper lip: You can use your thumb and forefinger to press your nostrils upwards and pinch your upper lip. Your thumb should face toward the nostril.
Use your tongue: You will have to press your tongue behind the front teeth. It should be pressed at the area where the roof of your mouth meets the gum palate. Use your most powerful muscles against your teeth. It should be done until you get a tickling sensation.
Stop, drop, and wait: Get a small table and hold your face over the top of it. Stick your tongue out and see how the sneezing stops.

Sneezing - 5 Ways You Can Deal With It!

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