While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well known lifestyle changes or habits that can help you get healthier skin.

1. Stop smoking:Apart from contributing to cancer and being nicknamed death sticks, smoking also causes a person's skin to look older. This is due to the fact that it constricts blood vessels within the body and thus causes wrinkles on the skin by disrupting the normal blood flow. It is thus advisable to give up smoking if you want to have healthier skin.

2. Eat more of dark leafy green vegetables:For skin to be healthy; your body also needs to be healthy internally. The best way to do that is to exercise and eat right. Eating right is an even more important and it is important to remember to include dark leafy vegetable which are packed with nutrients required by the body. Some examples of these foods are:

a. Spinach
b. Broccoli
c. Brussels sprouts
d. Kale
e. Romaine lettuce, etc.

3. Exercising or incorporating at least some forms of movement:It is important to get into some regimen of exercising or working out, be it yoga, running whichever may be light, but makes you move during the day. This is very important as movement and exercise helps the lymphatic system within the body to make the immune system stronger. This will not only boost immunity, but will also help detoxify the body and hence help the skin become healthier.

4. Carry out detoxification diets and procedures at regular intervals:Detoxifying isn&#x2019;t just about having a clean diet, but also about detoxifying the skin from the outside. While you can go for a green or fruits only diet or smoothies and cut out many food groups for a few days to detoxify, it is also important to detoxify the skin as well with body wraps, clay treatments, sugar scrubs, salt treatments etc.

5. Manage stress:This is a silent killer in many aspects as stress leads to hypertension and many other ailments. With regards to skin, stress releases cortisol, which over activates the blood vessels and causes it to make the skin over sensitive. This will result in visible redness, blushing and may even cause acne. Get into and start practicing stress management routines to minimize stress that will not only help you have healthy skin but good health in general.

Lifestyle Changes to Maintain Healthy Skin

It s been long known about the numerous health benefits of beetroot. Surprisingly though, beetroot has some not-so-known qualities such as increasing stamina, removing skin blemishes and increasing the glow of the face. Apart from this, it can fetch benefits to the skin, hair and the overall health. In this article, we will discuss the benefits of beetroot consumption in vivid detail.

Reduces the impact of aging: Beetroot being a great antioxidant successfully blocks free radicals and helps to fight the symptoms of aging. All it requires is a medium slice beetroot. The juice should be extracted from it and the pulp needs to be removed. The juice then could be applied to the face using cotton balls. Applying this simple solution once in a week can fetch dramatic results.
Reduces blemish and pigmentation: Beetroot is one of the few vegetables that have a large amount of vitamin C embedded in it. It helps the skin to retain its original color, reduces blemishes and pigmentation. 3-4 cubes of beetroot serving twice a week should do the trick.
Hair loss: Beetroot is a great source of food to stay away from hair loss. Being a good source of potassium, beetroot can prevent hair loss and enhance hair growth. A weekly serving of 3-4 cube of beetroot over a span of few months will show visible results.
Improves liver function: Beetroot contains glutathione that is known to be a great agent for the liver. It acts as a detox diet and helps in functioning of the liver. This liver, in turn, helps the body to detox. Beetroot also helps in the regeneration of cells of the liver.
Boost hemoglobin: Beetroot is an excellent source of iron and folate. These are the nutrients that are required for the body to maintain an adequate amount of hemoglobin in the body. A deficiency in the hemoglobin level can lead to anemia. Regular consumption of beetroot can ensure that a person refrains from deadly diseases such as anemia.
Fight inflammation: Some typical symptoms of inflammation include infection, trauma etc. This is a sign of the immune system not acting efficiently against sudden panic. Some typical symptoms include pain, redness, swelling etc. Beetroot in known to have a super-efficient anti-inflammatory response. Injection of beetroot is often suggested by medical practitioners.
Cancer prevention: Beetroot can elevate the level of oxygen in the blood. Since cancer cells are acidic in nature, beetroot can successfully neutralize them due to its alkaline nature. Owing to this anti-cancer properties, oncologists often suggests the intake of beetroot juice on a regular basis to patients suffering from liver, rectal, colon and various other types of cancer. 2 glasses of beetroot juice are often recommended for cancer patients.

Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!

Blemishes refer to the discolored patches on your skin left behind by skin disorders such as pimples, acne, pigmentation or due to skin pores clogged by excess oil secretion. Blemishes, pimples and acne are some of the skin problems, which keep on affecting your skin and are hard to keep at bay completely. If you are suffering from the distressing problem of blemishes and wondering whether it is possible for you to get rid of them forever, then the good news is that it is not absolutely impossible. But in order to do so, you have to persistently work hard on your skin care regime.

Following are some interesting ways to eliminate those blemishes forever:

1. Skin exfoliation: skin exfoliation is a very effective process for getting rid of blemishes permanently. Exfoliation helps to shed the upper layer of your skin or rather the affected layer of your skin. But after exfoliation, a strict skin care routine must be followed everyday, which should combine cleaning, toning and moisturizing, so that the pimples and acne do not get a chance of popping out again.

2. Avoid overexposure to sun: too much exposure to sun can worsen your blemishes and make them darker in color. It can also create difficulties to get rid of them. Sun exposure may lead to break out of more pimples and acne, which in turn will leave behind marks on your skin.

3. Cut down on sugar: research shows that consuming excess sugar can trigger the break out of acne on your skin. Therefore, cutting down on your sugar intake will prevent further acne breakouts, which, in turn, will help you to get rid of your blemishes forever.

4. Apply lemon juice: applying lemon juice to the affected areas on a regular basis is another great remedy.

5. Avoid oily and fried foods: excluding oily and fried foods from your diet can help reduce the excess oil secretion by the skin pores and also prevent clogging of the pores.

Can You Really Banish Those Blemishes From Your Face Forever?

Silk pillowcase slows down skin aging

Using silk pillowcase is known to slow down skin aging by giving you a wrinkle-free skin. This is due to many good qualities of silk fibers.

Silk is a natural fiber obtained from animals and contains amino acids which are compatible and friendly to the human skin. It also contains temperature regulators which adjust your skin to the changing temperatures. Hypoallergenic silk fibers resist many skin allergens like fungus, spores etc making it ideal for sensitive skin.

The tightly woven fiber which remains most in contact with your face retains moisture to your skin and keeps your skin well hydrated. Unlike dry and flaky skin, moistened skin cells are most likely to show fewer wrinkles and hence slow down skin aging process.

Did You Know a Silk Pillowcase Can Slow Down Your Skin's Aging?

Ayurveda believes health is managed by 3 components i.e. pitta, vata and kapha dosha. The type of skin that a person has also depends on which of these is predominant. Accordingly, in people where pitta is dominant, it is warm to the touch and more prone to breakouts and moles and freckles. In people where vata is dominant, the skin is thin and remains cool, gets dehydrated easily and is easily affected by dry weather. In people with kapha dominance, the skin is thick and greasy and is more tolerant to sun exposure.

Allergy is when the body responds adversely to a component which might have reached the system either through air, food or contact. Various substances cause allergies and with most allergies, skin rashes are common, can be of mainly 4 types:

Contact dermatitis: When the skin comes in touch with an allergy-causing agent, the skin breaks out into a rash. The inducing agent could be rubber, chemicals, metals, pets, etc.
Bites and stings: When insects such as bees or other insects sting or bite, the surrounding area develops a rash.
Warm weather: When the weather is too warm, there is prickly heat effect, which produces a rash.
Food induced: When certain food items like peanuts or eggs are consumed, some people develop a skin rash.
Whatever the reason, the mode of management would be to try to achieve a balance between the three components.

Poppy seeds: A paste of poppy seeds powder mixed with lemon juice and water can help get rid of rashes.
Buttermilk and baking soda: Use a cotton swab to apply a mixture of buttermilk and baking soda on the affected skin area and see the rashes disappear. The soothing effect and relief will be felt immediately.
Basil leaves, garlic and olive oil: Crush some basil leaves and add some garlic, salt, pepper, and olive oil to form a smooth paste. Apply over the skin rash for 1 to 2 days until the rashes disappear.
Oatmeal bath: Adding a cup of uncooked oatmeal into the bath water and using this water for a bath after 5 minutes is a great way to get rid of rashes and their redness and itching.
Essential oils: Almond oil, chamomile oil, and tea tree oil can be mixed in equal proportions to get relief from rashes of almost all causes.
Cold tea bags: Using cold tea bags on the skin helps relief of the rashes through tannin contained in the tea, which has great healing properties.
Just as skin rash is very common, so is the treatment. These substances are readily available in the kitchen and so treating a skin rash is very easy.

Rashes on Skin - Ayurvedic Remedies for Treating it!

Top 10 Everyday Skin Care Hacks

You skin needs just a little care daily. There are some very simple ways in which we can provide that much needed affection and get back radiance and softness. And all this without any extra effort!

Try these everyday regimes for the glow.

1. Adopt Hydration - The first thing your skin needs to stay beautiful is adequate 'hydration,' or what they call in plain terms as plenty of water. So bottoms up to at least two liters of water daily.

2. Avoid Dehydration  - While you are busy hydrating your skin, remember to be careful and not dehydrate by staying out under the harsh sun for longer than 10-15 mins at a stretch. Ditch the caffeine habit (Soda, coffee, tea) as it dehydrates your body on the cellular level, inviting the onset of those dreaded wrinkles early than anticipated. 

3. Apply Lesser Layers - Your skin is your body's largest organ and it needs to breathe. So try and not swathe it under layers of heavy makeup and pore clogging chemical body butters on a regular basis.

4. Give It Fresh Air - To get your skin breathing truly fresh, put on your exercise gear and head outdoors to spend some quality time with Mother Nature at the nearest park or maybe you can take that long pending weekend trip out of the city!

5. Don’t Stress - Do not be stressed all the time unnecessarily. Learning how to manage stress effectively can take away years from your skin. 

6. Exercise - Run. Jump. Dance. Get moving, in short. The more your skin sweats, the better will it look and the elasticity would improve dramatically too. 

7. Get Nutrition - Get in the habit of starting the day with plenty of fruits and a healthy breakfast with the right amount of protein, carbs and essential fats. Fats are required by your skin to lubricate and moisturize from the inside. But make sure you stick to good fats found in olive oil, eggs, yogurt (the ones without any additives or artificial sugars), and whole grain breads etc.

8. Go Smoke-free - Just stop smoking and you would see a dramatic improvement in your skin tone within a few weeks (yes, it takes time to reverse that kind of damage) 

9. Wear Sunscreen - Slather on the sunscreen before you leave the house but make sure it's SPF index must be 30 and above for it to be effective under the harsh Indian sun.

10. Exfoliate & Detox - Scrub-rub-a dub every week. NOT every day though.. Make sure you use organic scrubs made with rice granules or sugar grains instead. Use a natural face mask such as Banana mash or a Tomato-Cucumber-Honey paste every alternate day to detoxify, cleanse and moisturize your face and body. 

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.


10 Only Skin Care Hacks You Will Ever Need

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