The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder.

Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues.

Things To Avoid

Reducing Salt Intake: When the condition of the kidney is not feasible, consuming salt over it can make the situation even worse. If you are urinating, again and again, this means that your body already have an excess amount of potassium and the kidney failure is may be due to an abnormal balance of hormones in the body fluid. Hence, it is the best thing to take a low salt diet. Consuming frozen food items may also add extra salt to the body and hence an ideal practice is to go for fresh fruits, vegetables and meat items.
Lowering Protein Intake: Now, this is a tricky thing and you need to cross check this. There are many times when kidney problems take place due to the high amount of protein intake while some other times it takes place due to lack of protein in the body. So, lowering the protein intake can be done to cross check whether the condition is improving or not.
Remedies To Follow

Herbal Tea: Among various natural remedies that can be started to cure kidney ailments, one of the best one is to include herbal tea in the diet. There are a number of herbal tea options that can be included in your daily diets such as dandelion tea, blueberry tea and marshmallow tea, but the one that is said to affect the most is the green tea. Green tea is said to be high in antioxidant properties and hence they are great in curing kidney ailments.
Aloe Vera Juice: This one plant helps in curing a number of issues both externally as well as internally. Whether it is skin issue or intestine issue, aloe vera juice can be of great help. Aloe Vera has an anti-oxidant property and hence it is great in treating kidney infection and then curing the diseases of the kidney completely.
Water: This can be the simplest way to treat any kind of kidney problem. If you are in the initial stage of any kidney ailment, then the best way is to treat it with water. Drink at least about 6-8 glasses of water each day that will allow you to urinate more and hence the problem may get cured.
Yoga: Pranayam, suryanamaskar and meditation should be followed everyday. 
There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all.

Kidney Dysfunction - Ayurvedic Remedies For It!

How To Take Care Of Nail Health 

Nails significantly reveal about your overall health.When well taken care of, nails not only look good but they also help you stay healthy.
Follow these tips for a shining nails.
1. Moisturize - Use a Hand-Nail cream regularly to avoid ragged cuticles and flakey skin. Moisture keeps your nails in a good shape.

2. Mild Soaps - Use specially formulated hand foams to wash your hands. Certain anti-bacterial soaps can strip away layers of essential oils from your skin, thus leaving your palms dry and even itchy.

3. Massage - Massage your cuticles regularly. This will help improve blood circulation to the tips as well as stimulate the entire nervous system promoting the growth of strong and healthy nails.

4. Manicure - Treating your hands once a month to a relaxing manicure is an excellent idea. Not only do your nails end up looking fabulous but the additional TLC will go a long way in ensuring that your hands don’t look twice their age. Scrubbing off the dead cells, applying a ‘hand mask’ and then some relaxing massage as you close your eyes to some soothing music, is just what ‘nail therapy’ is all about.

5. Maintain - It’s a common knowledge that the skin on our hands tends to age quicker as it is often left exposed to the elements such as the harsh sun or extreme winters. To maintain your manicured nails, use a sunscreen regularly and wear gloves in the winters and even while going about household chores such as doing the dishes or mopping the floor.

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 Are Your Nails Telling Others About Your Health?

What crying does to your body

Do you know that every little activity that you perform on a daily basis impacts your body? what you eat, how long you sleep and even every tear you shed affects your body. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry.

While you are generally concerned with the mental cause and effect of crying, have you thought about what crying does to you physically? tears are not always shed when a person is upset. Tears are a body's way of expressing itself as well as protecting itself. Everything from a happy ending in a movie to a dust particle in the eye can make you tear up.

There are essentially three kinds of tears. Basal tears and reflective tears help keep the eyes lubricated and irritant free respectively. It is the psych tears, which we commonly refer to as crying, that come as emotional responses.

Crying might be a sign of emotional stress and pain but if you are wondering how it harms your body, the answer is that it does not. Crying does not harm one's body physically. In fact it does better than harm to your body, purely physically speaking. Here's how-

- when you cry, your tears help your eyes remain clear.

- it also has anti-bacterial properties that keep your eyes clean.

- your eyes remain properly hydrated thus reducing any kind of irritation. You might feel dehydrated after a while due to the loss of water and salt.

- even the excess manganese in your body gets washed out through tears.

But for some, the act of crying can cause medical complications. It can lead to fits or can cause an acute shortness of breath. For those with severe heart conditions, there can be a cardiac pain. Crying can take a toll on your body if you have certain medical conditions. For most people crying does more good for their body than harm.

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Related Tip: Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

What Does Crying Do to Your Body | Good & Bad Effects

Facial Palsy is a paralysis of facial muscles. The weakness of facial muscles is also known as Facial Palsy. It may be caused by temporary or permanent damage to facial nerves. There are different facial nerves for different sides of the face. When nerve bundles on one side are affected, muscles on that side of the face become weak. 

Since different nerves are involved, cerebral palsy may affect different parts of the face such as lower part, left side, right side, etc. There are medicines for Facial Palsy. However, there is no standard treatment approach in modern medicine for treating Facial Palsy. However, Ayurveda can help in treating these patients.

Ayurvedic Interpretation of Facial Palsy:

In Ayurveda, Facial Palsy is referred to as Ardita, and it is defined as a disability in facial expressions and communication. The source of the disease is facial nerve paralysis, which precipitates motor and sensory impairment on the affected side of the face. According to Ayurveda, this disease can affect people of all ages. 

Ayurveda targets the dosha responsible for this disease. According to Ayurveda, the dosha responsible for this problem is known as Vata. It is thought that the face or the relevant side of the face is afflicted by Vata, which needs to be rectified.

Factors Responsible for Facial Palsy:

According to Ayurveda, there are some factors which may precipitate Facial Palsy in the long term. These include:

Speaking loudly.

Chewing hard stuff.

Laughing, sneezing or yawning excessively.

Putting heavy load on head.

Sudden change of direction of head or neck.

Having uncomfortable posture during sleep.

Using too high or too low pillows.

Anemia.

Injuries.

Excessive sleeping during the day.

Excessive use of tongue scrapers.

Excessive rubbing of the ears, eyes, and nose.

Consuming excess of alcohol.

Symptoms of Facial Palsy According to Ayurveda:

Preliminary symptoms of Facial Palsy, as mentioned in different Ayurvedic books, include: 

Blurred vision.

Loss of sense of touch on facial skin.

Pain.

Neck stiffness.

Jaw stiffness.

Distortion of the affected side.

Tremors of the head.

Shaking of teeth.

Incomplete closure of affected eyelids.

Distortion of nose.

Slurred speech.

Hoarseness in voice.

Impairment of hearing loss and smell sensation.

Pain in the ear on the affected side.

Trouble chewing and swallowing.

Sneeze getting suppressed.

Severe pain in the neck, chin, teeth, on the affected side.

Ayurvedic Treatment of Facial Palsy:

Ayurveda depends on the following to treat the problem.

Oil massages on the head.

Applications of oil to the ears and eyes.

In the case of any burning sensation, therapeutic bloodletting may also be conducted.

Medicated oil in nostrils

Oral drugs include Akaangavira Rasa, Sameera Pannaga, Ashwagandha Churna, Ashwagandharishta, etc.

Exercise including balloon breathing exercise

Conclusion:

A study published in the European Journal of Pharmaceutical and Medical Research has come up with astounding results for the efficacy of Ayurveda on Facial Palsy. This indicates that in the absence of any standard therapy, Ayurveda can offer an excellent remedy against Facial Palsy. However, it is always recommended to consult an Ayurvedic physician before opting any ayurvedic remedies or purchasing any ayurvedic medicines. Any treatment depends upon the condition of the individual. This is why one should always consult a doctor before going for any treatment.

Facial Palsy - Causes, Symptoms & Ayurvedic Treatment For It!

Uncontrollable division of cells present in the tissue leads to the formation of a lump or mass of tissue. This mass of tissue is known as a tumor and when this condition is diagnosed in the bones of a human body, it is known as bone tumor. Most bone tumors are non-cancerous (benign) and cannot grow. However, it is still possible that the bones could be weakened and the condition could result in fractures and other such problems. The tumor replaces the normal and healthy tissue.

It is observed that cases of malignant bone tumors are much less as compared to benign tumors. Some examples of benign bone tumours include:
1. Giant Cell tumor: In this condition, the tumor affects the legs
2. Osteochondroma: This form is most common among teenagers
3. Osteoblastoma: A tumor which develops in young adults and affects the spine
4. Osteoid osteoma: A tumor that affects long bones
5. Enchondroma: Usually found in hand and feet.

As stated earlier, metastatic cancer is a form of cancer that spreads to the bone from other spots in the body. Cancers from other parts that commonly spread to the bones include breast cancer, prostate cancer and lung cancer.

It is common for bone tumors to bear no symptoms and they can only be diagnosed using an x-ray. However, a typical symptom of bone tumor is pain which:
1. Starts in the region of the bone tumor
2. Often feels achy
3. Worsens with activity

Other symptoms that might be related to bone tumors are:
1. Abnormal swelling around the bone
2. Fever
3. Limping, in rare cases

Treatment
1. Benign bone tumors can be treated by just using medications. However, the tumours might relapse even after treatment.
2. Treatment of malignant tumor might require a number of specialists. The stage of cancer plays a vital role in the treatment.

Common treatments for bone tumor are:
1. Amputation: It is the surgical removal of all or a part of the limb and is conducted only if the tumor is large.
2. Radiation therapy: High intensity X-rays are used to kill cancer cells and treat the tumors.
3. Chemotherapy: Tumor cells which have infiltrated the bloodstream are eliminated using cancer drugs.

Abnormal Swelling - Can it be a Sign of Bone Tumor

Epilepsy or seizers is a neurologic disorder, which can also be classified as a chronic dysfunction of the human brain. Epilepsy is a condition that is common to both adults and children and the symptoms for the same can be spotted in any person, regardless of age or time. Though the condition can be troublesome, there is no reason to fear it. Epilepsy is curable and can be omitted with regular homoeopathic medication and treatments. If you have epilepsy, read on to find the best cures and treatments for the condition.

How epilepsy affects you?
Epilepsy is a condition of the brain, where it is forced to suddenly put a stop the normal electronic activities that it is used to performing. Symptoms of recurring seizures include-

Sudden disorientation
Confusion or inability of registering any activity around you
Uncontrollable and contorted shaking of the body
Suddenly stricken with fear
Gritting of teeth
Losing all consciousness, etc.
If you have noticed any or more than one of these symptoms, it is time to give the doctor a visit. A homoeopathic specialist, in this case, can prove to be the most helpful.

Types of seizures or epilepsy:
Epilepsy again can be classified into some varieties, depending on which part of the brain it is affecting. Some of the different kinds of epilepsies include-

Partial Seizures: Partial Seizers are further classified into simple partial seizures, absent seizures and complex partial seizures. The first variety is characterised by jerking of the body and slight impairment of sight and sound. The second variant is characterised with momentary unconsciousness, slight twitching of the facial muscles and upward gaze. The last variety if, characterised by heavy jerking of the body, almost like in a trance and last for over a minute.
Generalised Seizure or Convulsion: The Generalized seizure is a more engaging form of epilepsy that affects the whole body and results in profuse convulsion. This kind of seizures is characterised by complete loss of consciousness, heavy jerking caused due to muscular contractions, severe breathing difficulty, reddening of the face and post attach back aches.
These different types of seizures are caused depending on the area of the brain that they involve.

Best homoeopathic treatments for seizures:
Homeopathy has come up with some of the most valuable and well-researched treatments to cure epilepsy in individuals. Some of the most noted remedies and medications include-

Calcarea Carbonica
Cuprum Metallicum
Bufo Rana
Kali Bromatum
Enanthe Crocata
Nux Vomica
Silicia
Sulphur
Cicuta Virosa
Belladonna
Hyoscyamus
Causticum, etc.
These remedies are designed to positively affect different kinds of epilepsies, with different intensities and in different stages. These are only a handful of cures for seizures suggested by homoeopathy. Visiting a professional, homoeopathic, medical specialist will allow you to recognise the type of epilepsy you have and also find the best remedy for the same. 

Recurrent Seizures - Understanding How They Affect You!

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