How Smoking Impacts Your Organs

As you inhale cigarette smoke, about 7000 carcinogens stir the crevices of your body. In India, about 3,00,000 people die every year due to smoking-related issues.

Here's a list of 5 such organs, which are the most affected by cigarette smoke.

1. Your lungs - Your lungs are probably the first organs to bear the wrath of cigarette smoke. Majority of the lung cancer cases are due to smoking. Other diseases include bronchitis and emphysema. This smoke paralyzes the cilia lining the inner walls so much so that it overproduces mucous. When the mucous builds, respiration suffers. Asthma and cancer follow.

2. Your Skin - Your skin also gets affected up to a huge extent if you smoke. You could have deep circles under your eyes, wrinkles on your skin, and stretch marks, if you continue smoking over time. Also, there lies the risk of major health issues like skin warts, psoriasis, skin cancer, and wounds, which may take longer to heal.

3. Your Penis - Studies revealed that you can take longer for an erection and find it difficult to maintain it if you are a heavy smoker. Studies have also revealed that men who quit smoking had longer and firmer erections.

4. Your Liver - Smoking increases the chances of you suffering from liver cancer dramatically. According to studies, half of the liver cancer cases are due to smoking. Obesity can also take place if you're a heavy smoker.

5. Your Eyes - Smoking affects your eyes to the extent of making you blind. Partial vision loss, glaucoma, cataracts, dry eye syndrome, and diabetic retinopathy are some of the other diseases you are susceptible to if you smoke.

Despite the negative effects, quitting smoking can save you from all of these potential health hazards.

Here are some ways to help you quit smoking.

1. Nicotine Replacement Therapy - There are a few nicotine replacement tools in the form of nicotine nasal sprays and nicotine inhaler, which you can use to quit smoking.

2. Chew on something - You should try to chew on some candy, or a gum, or anything crunchy and satisfying once you start getting restless for a cigarette or any other form of nicotine. That usually helps.

3. Relaxation techniques - If you are resisting tobacco strongly, it can be very stressful indeed. Take a break from whatever you are doing and go out for a walk, practice muscle relaxation, yoga or deep breathing to keep the craving out of the way.

4. Get involved in some physical work - Getting involved in some work will surely go a long way in reducing your craving. You can also try out physical exercises like squats, running, or jogging. Otherwise, you can also indulge in some needlework, or anything, which involves concentration or physical work.



Why Smoking Impacts Your Crucial Organs the Most?

Play is an important way, through which a child learns about the world. Through playful activities, children learn to socialize and communicate with others, solve problems, and use language effectively. 

Play is a form of expression   it is fun and all-important to cognitive, social, physical, and even emotional development. Learning through play is gaining recognition as a way to improve social and communication skills in children.

What does a playful approach to learning mean?

Playful learning implies that when children engage in enjoyable activities that are meaningful and relevant, they are able to memorize things for longer and develop holistic skills at the same time for lifelong learning. This usually takes place in a setting where the child has opportunities to take risks, share their experiences with others, and imagine new things.

How does playfulness help while learning?

Children who are engaged in playful activities are empowered to use their strengths and take part in experiences that they find relevant to their interests. Internal motivation and self-efficacy is the key to the characteristics of playful learning. 

Research suggests that parents who respond to their child s playful behaviour   by describing, labelling, or asking questions about the events or objects that are of interest to the child   improve intellectual and communication skills in them. In turn, kids develop a large vocabulary arming them with the necessary skills that are needed to acquire to perform well in academics. 

Parents can take a playful approach by following these tips  

Allow your child to be creative   through music and art   and express his/her thoughts more clearly. Sit by their side and watch them learn using different colours, shapes, and forms. 

Encourage your child to play with puzzles, or paint a picture, as it will encourage their artistic skills

Find out what triggers a positive response in your child and what prompts disruptive, challenging behaviour in him/her

When you interact with your child, talking and listening, singing and reading together, you are helping them learn about spoken and written communication, language, as well as conversational skills, such as taking turns and listening. 





A Playful Approach To Enhance Communication & Social Skills In Children!

Stress is sometimes good for you. When you stretch yourself beyond your capacity, your body accepts challenge and increase the capacity to cope up with challenge. To a certain extent, it is good for body. But when the stress crosses the limits, it starts hurting you. That's the bad stress for you. Moderate stress for too long a time also is bad for you. Most of the hormonal diseases like diabetes, thyroid etc. Occur because of long standing underlying moderate stress. 

Stress can be physical or mental. Physical stress is due to long and continuous physical activities like walking, jogging, travelling, cycling. Mental stress is mainly because of financial tension or relationship distress. Both types of stress cause similar damages to body. Stress is the main underlying cause behind diseases like high blood pressure, heart disease, thyroid, diabetes, kidney disease, peptic ulcer, bleeding disorders, cancer, recurrent infections etc. 

Finding out the reason of stress and removal of cause of stress should be the main line of treatment of such diseases.

Stress - Good and Bad

With the evolution of medical technology, we have made inroads when it comes to evolved methods of treating a variety of ailments and conditions. The use of lasers is now commonplace for a number of surgeries and non-invasive procedures that can help in treating many conditions. From hair removal to surgeries, there are a number of places where lasers enjoy medical and cosmetic use. There is a common misnomer that lasers have detrimental effects and may even be carcinogenic or cancer causing in nature.

Let us find out why lasers cannot cause cancer.

Penetration of light: For many people, it may be a cause of concern that laser treatment of the hair, skin or other parts of the body is done with the penetration of high energy beams in that part of the body. Yet, the beams do not penetrate that deeply. Usually, this penetration only happens to the extent of hair follicles and skin, which leaves the internal organs safe.
Redness: At the very maximum, the lasers can cause a reaction like redness on the skin. This does not mean that the lasers are capable of causing cancer. This can simply be treated with the help of ice application on the affected area.
Mutations: There have been many reports that say the ionising radiation of the laser beams can cause DNA mutations. Yet, this is not true. These DNA mutations can lead to the manifestation and production of abnormal and cancerous cells, which can further progress and spread to become malignant tumours. Yet, laser treatments and applications do not have the power to cause such DNA mutations, and there is no medical evidence that suggests the same.
Treating areas near reproductive organs: There are many women who opt for laser hair removal which is a more permanent solution for waxing and other forms of hair removal that we go through on a regular basis. But many women are also concerned that it may actually cause problems and cancer when it comes to the reproductive organs, in case the hair removal treatment and lasers are applied to the area near these organs. This is not true because the laser beams are merely applied to the hair follicles of the area. Since, laser beams are not applied to the reproductive organ, which ensures that there is no effect on the internal reproductive organ in any way.
Before trying out laser treatment, it is important to try it on a small portion of your skin so that you can be sure that it does not affect you and cause a reaction. Further, for laser related surgeries, it is important to turn to a well known clinic, hospital or doctor so that the right level of energy is used during the surgery.

Laser Hair Removal Can Cause Cancer - The Most Common Myth!

Scabies is an infection of the skin that is caused by an incredibly tiny mite  Sarcoptes scabiei . They thrive on the surface of the epidermis and can survive up to two months. The outward symptoms include itchy, blister-like hives on the surface of the skin.
It is tremendously infectious and can easily be passed from one individual to another via skin contact. Usage of bedding or clothing that is infested may easily cause the mites to infect one.

Characteristic symptoms comprise of rashes and extreme itching. Areas of the body that get infected are:

Face
Hands
Neck
Soles of the feet
Armpits
Elbow
Buttocks
Waist
Homeopathic treatment

Arsenic album: This medication is used when the eruptions emerge on the knees. Eruptions are the numerous dry small pustules which are accompanied by a very strong burning and itching sensation.
Carbo veg: This is administered when the condition has a parched appearance almost all over the body, particularly bad on the extremities. The itching sensation gets worse at night or after undressing.
Hepar Sulph and Sepia: It is used when the rashes develop near the folds of the skin. The flare-ups are usually hard and ooze pus. Another situation that warrants the usage of this medicine is when the patient becomes extremely uncomfortable in cold environments.
Sulphur: The use of sulphur comes as an ultimate resort to curing this problem. It is the absolute remedy for persistent, neglected, stubborn, underlying cases of scabies.

Scabies - Role of Homeopathy in Treating it!

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off excess sugar:

Turn away from sugar: Sugar is more addictive than cocaine. So you need to develop a strong will power to eliminate sugar completely, as you would do if you are trying to come out of alcoholism or other intoxications. You should not just avoid table sugar, but also keep away from all the sneaky sugars available in processed food and beverages. Ideally, a time period of 10 days is suggested to give up on any kind of sugar.
Stack up on proteins: Eat meals that contain lots of good protein and fat. Since they are difficult to digest and take more time to absorb, it will make you feel full for a long time and sustain your energy levels. The key to balancing blood sugar and insulin levels, without much cravings can be achieved through a high protein diet.
Eat the right carbs: Avoid refined carbs and starchy foods like potatoes, white bread, pasta and baked goods. Instead opt for natural carbohydrates present in vegetables like broccoli, cauliflower, leafy greens, eggplant, and artichokes. It is also good to avoid grains and beans during your detox period.
No artificial sweeteners: You might be tempted to replace sugar with artificial sweeteners, but this is not really beneficial. Artificial sweeteners are just temporary solutions when weaning from sugar and we do not know about its long term benefits. In the long run, it might be just as addictive as sugar. If at all you crave for something sweet, go for natural fruits.
Consume whole foods: Foods that don t come in boxes, cans or bottles. Whole foods like vegetables, fruits, lean meat, nuts, fish, seeds and healthy fats will help a great deal to curb cravings and also keep you satiated.
Sleep well: Last but not the least, get quality sleep time to beat cravings for sugar and suppress hunger hormones. Sleep your way to fight against the desire to overeat and improve your energy levels. A good night s sleep will do wonders for your overall well-being.

Excess Sugar In Body - Know How You Can Cleanse It!

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