3 symptoms to identify vitamin d deficiency

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vitamin d for your body. It is crucial for the health of your bones, skin and neurological system, therefore, its deficiency may lead to a number of problems and risks such as rickets, osteoporosis, multiple sclerosis etc.

Here is a list of four symptoms that can help you to identify if you suffer from a deficiency of vitamin d.

1. Bone pain and muscle weakness

Adults who suffer from a deficiency of vitamin d feel a lot of achiness and pain in the bones and muscles of their body. Also, they are troubled with joint stiffness and fatigue that lowers the overall quality of their life.

2. Fits of sadness and grief

Exposure to the sun (and hence, vitamin d) improves the level of the neurotransmitter serotonin in your body that is responsible for lifting your spirits. However, deficiency of vitamin d prevents you from having a more positive outlook towards life. So, another symptom that can help you identify that your body is deficient in vitamin d is that you've got a lot of blues.

3. A lot of head sweat

If your head sweats a lot, you can be assured that you suffer from an acute deficiency of vitamin d. Head sweating is another prominent symptom associated with vitamin d deficiency.

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Related Tip: Why Drastic Deficiency of Vitamin D is Becoming Increasingly Common Among Urban Indian Youth?

3 Symptoms to Identify Vitamin D Deficiency

The acids help the body dissolve the food particles and also break it down to more basic elements. However, when the body produces too much acid, it causes acid reflux which can cause discomfort. Too much acid within the body, which is also known as hyperacidity, can be caused by a multitude of factors.
Known and effective ayurvedic cures
Ayurveda considers acidity to be a'pitta' problem and it can be corrected by following certain simple steps. There are other food ingredients which are also used as remedial tools. Let's have a look at some of the dos and don'ts of ayurvedic remedies for acidity.

Don'ts for acidity according to ayurveda
1. Limit junk food and other foods, which are very heavy in fats and processed items: most processed foods and junk food usually made in stores contain unhealthy fats. The stomach needs to produce more acid in order to digest them and thus may end up causing acidity.

2. Stop excessive consumption of tea, coffee: stop consumption of caffeinated beverages such as tea, coffee and other caffeine injected drinks which may encourage the production of more stomach acids.

3. Stop the consumption of alcohol and cooperates: apart from being generally bad for health as both of these are known contributors of cancers, they can even affect smaller day to day functions and can lead to acidity.

4. Don't consume foods which are high in acidic content: if you tend to like food which is very high in acidic content, it is advisable to limit its consumption. Some examples of this are:

1. Vinegar
2. Curds
3. Pickles
4. Tamarinds
5. Sour citrus fruits
6. Salty fried foods

Dos for acidity according to ayurveda
There are multiple solutions for acidity in ayurveda which have been known cures for generations. Let's take a look at some of these.

1. Do have meals on time: it is best to not skip meals as this can cause the acidity levels within the stomach to rise if it doesn't have any food to digest. It is especially harmful to skip breakfast and then have a heavy lunch to compensate.

2. Do have amla or indian gooseberry: this is a very effective weapon against acidity and chewing a few morsels will easily cure the problems in your stomach.
Pomegranate juice: very small quantities of pomegranate juice on a daily basis will be very beneficial for a bad case of acid reflux.

3. Coconut water: drink coconut water as it is known to have properties to neutralize the stomach acids.

4. Aniseed: also known as saunf, you can chew them raw and slowly swallow with water for quick relief from acidity.

5. Jeera: jeera consumed with warm ghee and then mixed with rice tends to be very good for acidity as well.

Ayurvedic Remedies for Acidity

Eczema is something which can really blight the quality of the life of a person. Sometimes, even the most mundane of things can cause our skin to have a reaction, resulting in allergic eczema. However, while it is annoying and painful, there are ways to go about treating it.

It is quite important, though, to understand what exactly eczema is. Simply put, it is a condition which occurs when the skin of the person suffering from it is inflamed.

Among the various groups of people who suffer from eczema, a lot of them are actually babies. However, they thankfully are able to grow out of the issue by the time they become adults. While it is true that eczema can strike any part of a person s body, among the places it strikes most often are the face, the neck and behind the sweat spots of the body i.e. the area behind the knees and around the ankles.

What causes allergic eczema?
Eczema is a lot of the time, a condition which is genetic. That being said, there are certain things which can go a long way into making it worse, which include stress and dry climates as well as external materials which irritate the skin touching it, like soaps which are just too strong.

What are the Treatment Options?
When it comes to things, which have the potential to make the situation a lot better, there is a group of medicines which are part of the antihistamine group which can work wonders. An interesting thing when it comes to the treatment of allergic eczema is the fact that a lot of the treatment for the issue involves a management of the inflammation that occurs along with an attempt to take better control and manage the immune system of the person who has eczema.

Depending on the severity of eczema a person has, a possible course of treatment involves making use of corticosteroids, which are strictly a prescription based way to go about treating eczema. Keeping this in mind, it is of the highest importance to make sure that whenever the steroids are being taken by mouth, there is a full adherence to what the doctor has recommended or directed.

As a last ditch resort, if the condition is really bad, there is a possibility of going for Ultra Violet Therapy in order to make it better. However, if one is looking for ways to reduce the intensity of their eczema sans higher doses of medication, stress management in something that can work well. In addition to this, a humidifier can do a lot to improve the situation.

Allergic Eczema - Ways You Can Contact It!

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it. 

Set yourself an exercise routine

Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises improve blood circulation, ease stress and help the brain release happy hormones. 

Change your diet

If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
 
Quit alcohol and caffeine

Drinking a glass of wine or a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated. 

Relax

One of the effects of PMS is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains. 

Take a few supplements

Research says that certain fatty acids like Omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains. 

Use Birth control pills

Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation
is often accompanied by a drop in estrogen levels that can lead to migraines. Birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps. 

Talk to people

You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support through various discussion groups.

7 Ways To Deal With PMS

Macular Degeneration is a condition in which the central part of the retina degenerates. In this condition, the posterior part of the eye, retina, is affected.

The central part of retina, macula, is associated with the central vision in the eye. The macula is responsible for controlling various abilities, such as distance perception, perceiving faces and colours, and identifying fine details of the objects. When this central part degenerates, the person slowly loses the ability to see clearly.

Such a condition can be treated with ayurvedic remedies.

Cause

The main cause of macular degeneration is the damage to the macula, the central part of the retina. This reduces the person s ability to have a clear vision. This condition progresses with time and can result in complete blindness.

Type of Macular Degeneration

Macular degeneration is of two types:

Dry Macular Degeneration: In this condition, there is a change in the pigment of the macula. Moreover, small piles of waste products generated by cells also appear on the retina. These tiny waste piles deteriorate the retina over time. Among people affected by macular degeneration, almost 90 percent of people have  dry  macular degeneration. This condition is also called non-neovascular AMD (age-related macular degeneration)

Wet Macular Degeneration: In this condition, new blood vessels begin to grow behind the retina in the choroid layer. That is why this condition is also referred to as Choroidal neovascularization (CNV). These new blood vessels are weak and begin to leak fluids, blood, and lipids (parts of cell structure). These leaks get into the layers of the retina and macula that results in scar tissue. Since wet macular degeneration is caused by leaking of fluids from newly formed blood vessels, it is also called neovascular AMD.  

Treating Macular Degeneration with Ayurveda

In Ayurveda, there are several types of herbal medications that ensure improving the vision quality and enhancing the overall quality of life of the patient.

Some of the eye supplements for macular degeneration is Ayurveda are:

Triphala Guggulu: One of the most effective herbs in Ayurveda, it has an antioxidant effect that protects the eye against free radicals and treating macular degeneration.

Shilajeet (Asphaltum): This herb is associated with anti-aging properties. It restricts the degenerative process in the eye that result due to the advancing age.

Ashwagandha (Withania somnifera): For managing macular degeneration in India, this herb is used to regenerate macula and helps in restoring the vision.

Giloy (Tinospora cordifolia): This herb protects the eyes from free radicals and prevents blindness due to macular degeneration.

Amalaki (Phyllanthus emblica): It is a source of vitamin C that prevents the deterioration of the retina and macula.

Take Away

Macular degeneration is caused due to the deterioration of the central part of the retina. It is caused either in the  dry  form or  wet  form. Dry AMD is common in people. Ayurveda can help in regenerating and restoring the functioning of retina and help is improving overall vision.





Macular Degeneration - Have Ayurveda For It!

A kidney stone may not be as big as the stones in your garden, but can be quite a pain. Kidney stones are actually mineral crystals that are usually a combination of calcium and phosphates. The size of a kidney stone ranges from the size of a sugar crystal to a ping pong ball. While some kidney stones pass out of the body along with urine, others can block the urethra and become painful. 

In addition to being painful, a kidney stone can cause permanent damage to your kidneys. Since large kidney stones are usually painful, they rarely go undiagnosed. However, if a kidney stone is left untreated, it could cause the kidney to atrophy and lower the functionality of the kidney. Kidney stones that are related to an infection can also lead to chronic urinary tract infections and damage the kidney through scarring and inflammation. This could eventually lead to kidney failure.
 
Not all kidney stones need to be treated with surgery. If the kidney stone is very small, your doctor may prescribe plenty of water and medication to treat the pain. With plenty of water, you should be able to pass the stone in your urine. Ideally, you should take plenty of rest until the stone is passed. 

Larger kidney stones may need you to be hospitalized for treatment. These are:
- extracorporeal shock wave lithotripsy (eswl)
To begin this of treatment, a painkiller is administered. Ultrasonic waves are used to determine the location of the kidney stone. Shock waves are then passed through the kidney stone to break it into smaller pieces, which can then pass out of the body through urine.
- ureteroscopy
This is also called retrograde intrarenal surgery and is performed when the kidney stone is stuck in the ureter. A ureteroscope is passed through the urethra and bladder into the ureter. Laser energy may then be used to break the stone into smaller pieces to unblock the ureter. 
- percutaneous nephrolithotomy (pcnl)
This surgery is performed under general anesthesia. It involves a small incision being made in the back and a nephroscope passed into the kidney through it. Laser or pneumatic energy is then used to break up the stone into smaller pieces and pull them out. 

- open surgery
Open surgery is performed only in the case of an abnormally large stone or abnormal anatomy of the person. An incision is made in the back that allows the doctor to access the kidney and manually remove the stone.

Kidney Stones- Should It Be Removed

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